15 MINUTE RELAXING YIN YOGA | Restful, restorative Yoga for body and mind.. Ashley Freeman

[@12358132119]

This yin yoga was incredible and exactly what I needed at this very moment. I was in the emergency room with a heart problem a few days ago and doing this slow flow was very nourishing and brought me back to peace. It never ceases to amaze me at how what I need is always provided and how we are all connected in our giving and taking. I'm sending much love to you for providing this. 💓

[@ashleymfreeman]

Wishing you so much love and healing for a smooth recovery Joanne 💛 x

[@andre-vallaudhelene8245]

This is exactly what I needed. I opened the window to hear the birds sing (it's springtime here) . It helps so much to evacuate stress and fear. TY Ashley.

[@ashleymfreeman]

How beautiful ✨🌼 I’m so glad you enjoyed it x

[@Ashley-po4lx]

Perfect! Just what I needed and love that it was only 15 mins and I feel so calm 😌😌

[@ashleymfreeman]

So glad Ash x

[@SarahHyde]

Love this one!!!

[@RiahJaye]

Did this right after your latest 15 min pilates video, crazy how different the same amount of time can feel! Exactly what I needed thank you Ash.

[@ashleymfreeman]

That’s a great combo! Nice to balance the energies 🌼💛

[@Mjaukski]

Thank you for this🙏☺️

[@ashleymfreeman]

You're welcome 😊

[@kaliblue5495]

Yoga poses are considered full body mudras. There's a book called Unleashed by Patrick Neal where the author delves into the science of yoga poses along with more spiritual stuff. I'd love to hear your take on this one