15-MIN BOOTY WORKOUT | Pilates at home, no equipment.. Ashley Freeman

Welcome to your ultimate 15 minute Booty Workout! This class can be done without equipment OR with a resistance band. We move through a bridge series, a side series and finish off with a glute pumping sequence on all 4's. Good luck team! Ash
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Pretty sure we cooked those buns! 😅

[@segolenesavoyedepuineuf9621]

Great little session with the band. Going in my favourites. Thank you

[@catherinegauthier-m5f]

Amazing thanks❤

[@Lorena-Joelle]

yaaay great one

[@alexskow]

That was fire, loved it!!

[@summerhierro9614]

loved the burn! even without the bend! you rock!

[@ashleymfreeman]

Amazing job 👏🏼👏🏼👏🏼🔥🔥🔥

[@karaluimes9644]

Absolute killer. Buns on 🔥

[@ashleymfreeman]

good job 👏🏼

[@planetcorroboree6313]

Awesome! loved the burn 🔥🙏🏽

[@ashleymfreeman]

👏🏼👏🏼🍑🍑🔥🔥

[@tammycovell805]

Holy smokes.. that was soooo goodddd ❤️❤️🔥🔥🔥

[@ashleymfreeman]

🤩🤩🍑🍑 woo hooooo!!

[@keystothequeendom]

Love this queen

[@ashleymfreeman]

💙💙💙

[@charmaineconnolly6080]

My 50 year old bum needs all the help it can get!!! Will this work or is it only for the perky 😂youth!! And for the beautiful vibey words at the end.

[@mel.melly.]

Bah! I don't think I've ever sworn so much in a workout before!🥵😂

[@ashleymfreeman]

😂😂 it worked then!

[@saranardini6304]

Buns On fire 🎉

[@ashleymfreeman]

Sizzled Peaches for sure! 😅

[@breannacoxon9070]

I can confirm the bun is cooked 🎉😂

[@ashleymfreeman]

spicey spicey buns!!! 🍑🤩

[@kizzal2536]

Ouchie wah wah 🍑🔥😅

[@ashleymfreeman]

right?! 😂😅🍑🔥