20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

Part 1 | Legs and Glutes - • 20-MINUTE LEGS AND GLU...
Part 2 | Upper body & Arms - • 20-MINUTE UPPER BODY &...
Part 3 | Total Body - • 20-MINUTE TOTAL BODY W...
You can support my channel and free content here - www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@MeganVanzandt]

I've been doing your workout for a couple weeks and LOVING them! As a busy mom, this feels like something I can actually do regularly. Plus I love your positive and cheerful vibe :) Thank you!

[@mechanicsquantum]

Absolutly feel the same way. I'm a solo mom, busy life, enjoying this workout, feeling strong 💪🏻.

[@rebeccahayes7757]

That was a killer! Loved every second of it though! Thanks Ash ❤️

[@ketovore133]

This was amazing!!❤

[@cathsully6603]

I was going to be lazy but I did it and feel so glad I did. Feels great!! Woohooo

[@vanessasaab9942]

Hahaha I loved It !!! I feel stronger! Every time you say ...oh my God I can't stop laughing because It is the moment I can not breath hahah! Thank you very much!

[@segolenesavoyedepuineuf9621]

Wow that was intense. Your videos are the best workouts for busy mums. Thank you

[@indrenoreika9239]

I always learn new things about movement from your videos. Those deep squats, umm, yeah that changes the squat game. I love these nap friendly workouts so much! Feel pretty accomplished with these 3 sessions this week! thank you

[@kizzal2536]

This was insane!!!!! 🥳 loved it!!! Thank youuuuu!!!!

[@ashleymfreeman]

Woo hoo you're so welcome!! Amazing job for getting through all 3! 🔥💥

[@soniamitchell3205]

Love this 3 day workouts and for you getting me moving. Thanks Ash 💜

[@JONESversion]

could you do a list of the exercises in this video? thank u!

[@summerhierro9614]

Day 3, all done! Thank you! it was amazing!!!!!

[@marieagnesdujardin9088]

Loved loved loved it!!!!!

[@martinatarsi9263]

Omg omg OMG! 💣that was amazing!!! 🙏

[@ashleymfreeman]

Wooo hoo! Fire right?! 🔥

[@rabihghoussoub690]

Pheewww, awweeesommmeee🎉!

[@amandakiely3938]

So good!

[@ashleymfreeman]

💙💙💙💙

[@DelamayDeviYoga]

Phew! IS it best to go for reps over weight to trim and tone the arms? Or weight over reps? Thank you, I'll be coming back to this one for sure :)

[@sabrinabinati4258]

🔥

[@00netti00]

This this was a burner.😊 had to lay down a few minutes afterwards to catch my breath… until the dog came and licked of the sweat on my forehead 😂