Ashtanga Yoga Full Primary Series - One Hour Guided Class (Fast Pace)

[@chiararoncarolo3030]

From Italy , in this moment of crisis ... the deepest gratefullness for your sharing.

[@CinaraLeite]

Ashtanga is one of the best things that happened to me.

[@bossaerke]

WAUW WAUW WAUW, what a beautiful and harmonious performance of the Ashtanga Primary series! She’s AMAZING 🧘‍♀️

[@KinoYoga]

MY students is truly awesome, I agree :)

[@beverleylawrence2751]

Amazing practice and very humbling. Ive been doing hatha, vinyasa and power for 6 years and have just visited ashtanga.. I feel i am starting again, so many challenging poses and beautifully done. I can see how this takes years to do, what a beautiful journey i am about to embark upon. Thank you Kino

[@ianswayne7296]

Still love coming back to this one. Thanks to everyone involved it making this happen.

[@earthmoon626]

I'm on a journey back to my practice after having my baby 6 months ago, you have always been a light along the way Kino, thank you!

[@KinoYoga]

Welcome back to your practice and congrats 💗

[@allysondowling6645]

Slowly getting back into Ashtanga after doing other types of yoga for many years. For some reason I've been drawn back to primary series again. This was tough for me but i'll persevere. Thank you.

[@KinoYoga]

I’ve got some modified versions here too 💗

[@kikiawake4767]

Love your prayers @ the end. I feel the world need them a lot in the moment. May be peace in me and everybody. May we live in a peaceful world.

[@meldridge51]

O yes.....a well trained student! You go teacher! I always love your videos and regard your teaching with high respect! You have helped me and others so much so thank you Kino! Love you, Michael 🙏

[@andreasilvamasserini6473]

All my loving from Argentina. Together with German Garro you are one of my precious yoga teachers.I could never feel alone.

[@KinoYoga]

Thanks for practicing

[@sangyoonsong3754]

감사합니다.

[@hayhayhayhayify]

Thank you for sharing this. I did not feel like practicing this morning... felt achy in my heart and unsteady in body. but your energy and the joy you share in the practice is contagious. Namaste

[@KinoYoga]

So happy you joined the practice 💗

[@marlacohen2890]

Amazing class, Kino. I thought I had been doing the traditional ashtanga primary series for a couple of years, but your class really humbled me! Incredible!

[@siegfriedfausel4739]

Das ist eine wunderbare Anleitung und es macht richtig Freude,Zufriedenheit und glücklich euch zu folgen. Danke

[@karinafitch3953]

That was inspiring! What an effort to talk through, clearly and with enthusiasm, over an hour of poses and breathing! And the yogini doing the series is amazing - beautiful to watch.

[@KinoYoga]

She’s awesome!

[@elisamendieta9616]

From México with love, thanks for sharing! After almost a year I'm slowly coming back to my daily ashtanga practice, you've always inspired me!

[@leondumon8319]

Thank Kino so much for this video Ashtanga Yoga Full Primary with the perfect assistant XXXX ! Namaste .

[@KinoYoga]

Leon Dumon thanks so much for joining the practice 🙏🏼

[@kikiawake4767]

And thank you for sharing free videos Kino! I am not allowed to practice with my teacher in the moment, cause of government restrictions. Your videos help me to keep practicing and not losing focus. Thank you

[@nicolecaodie1057]

Up all night with a cold, this brought the warmth and heat that was needed. Feeling energised and symptom less! 🙏🏽 from the netherlands

[@KinoYoga]

So glad you’re feeling better. It can be cold in the Netherlands!

[@heshivchichichu1570]

Her performance looks so perfect ! Like a doll 👌

[@rustyjake840]

Expertly done, look forward to the next one, peace, tranquility to you both.

[@KinoYoga]

Thanks for joining the practice 🙏

[@patriciad2730]

🌺Thanks to both of you for sharing this beautiful, quick Primary Series. It's nice to have the savasana and metta meditation at the end. 🕉 Hari Om! 🦋

[@KinoYoga]

Thanks for practicing

[@Mohannatayeb]

Thank you for bringing since of enjoyment and fun to Ashtanga 🙏🏼 this makes huge difference. Namaste

[@KinoYoga]

Happy to hear it :)

[@gulsahoznesil]

Kino - highest gratitude for your sharing. This made the lockdown easier. Love from Belgium

[@KinoYoga]

So glad to hear that you found these classes useful during this difficult time

[@sagai7908]

Namaste 🙏again and again!!!

[@deckardmehdy7897]

This was lightning fast! 66 minutes from start to end XD Thank you Kino!

[@KinoYoga]

I know! This Saturday I’m going to slow down. My student Barri was just soooo good that it was all so easy for her.

[@cecilemariette7938]

From Paris, thank you for sharing this complete Ashtanga serie it is a rare and peaceful moment 🌿

[@KinoYoga]

Thanks for practicing with me

[@jm-mf1ng]

Excellent challenging practise which took me out my comfort zone. Thanks Kino :) Namaste

[@nicoletteabbey]

This practice has brought me home again. Thank you Kino 🥰❤️

[@lilybaker2928]

Thank you so much for these free led classes. I was sad to lose the guidance and inspiration that you get in a room of people, and these videos are a perfect substitute. I like the pace in this one. I always wonder if it's better to try to slow down, or if timing depends on how you feel or how advanced you are. :)

[@KinoYoga]

Thanks for practicing

[@alexandraluciavidich1401]

Thank you Kino! I ❤️your classes 😊 thank you Patricia for the demonstration 🙏🌸

[@KinoYoga]

My student here is Barri :)

[@alexandraluciavidich1401]

@@KinoYoga oops! ok i still love the class :))

[@linapower6788]

This count is ideal for my practice. Thank you so much for uploading 🙏

[@KinoYoga]

Happy to hear it 😊

[@Jessica-mc1lg]

Thank you for sharing this practice and your knowledge!! 🙏🏼🙏🏼✨

[@KinoYoga]

Thanks for practicing

[@SheriSoltes]

Enjoyed it a lot. Appreciate the counting and encouragement. Some of the last quarter ads as were new to me, but I enjoyed seeing them. I feel strong and content. I’ll be back. Thank you and your demonstrator. You were both wonderful.

[@lyubadenisova]

I am so much thankful for this video!!! I follow you on Instagram for years and you became like someone who I know, I trust. How amazing it was to find out your video with ashtanga here when I needed so much! I gave up yoga group classes since the quarantine started and only now decided to continue online. Had no idea which video will pop up after my search. And it was you! I feel so happy to come back to my beloved yoga and with one who I trust a lot! Unbelievable!!! Thank you!!!❤️🧘‍♀️

[@dominikakrauze5102]

Thank you so much Kino!! I love your practice. In my studio, they never do the full ashtanga series, so I wasn't familiar with some of the poses, but getting there now ;) Thank you so much!! stay safe and healthy. Greetings from Taiwan :)

[@KinoYoga]

Keep practicing and if you want a step by step breakdown on the primary series I’ve got a full course on www.omstars.com

[@jimenarodriguez1111]

Awesome ❤ Thanks. My new goal 🙏🏼❣️

[@shagunsingh5355]

Thank you Kino 🙏

[@olgamelgoui9474]

Omg I managed only half and switched to smth slower. I will come back again and again and in the end of quarantine I am going to perform the whole 😍😍😍

[@olgamelgoui9474]

Thank you, this is sooo good

[@kwilliekwillie]

I'm trying hard during this period of staying home, too. I had to stop doing the flows between the sitting postures, and giggled out loud at my struggles with a few postures too. Haha. This was fun to try, but I'll have to stick with some of Kino's simpler flows, like her recent one, Yoga for a Happy Day 😍

[@fannilukacs7508]

Thank you so much for this video. I was waiting for this. Well, I have to modify the jump through as my core not strong enough yet, so I just hold my body crossed legged and hopefully once will happen the jump through too. :D Thank You. Namaste

[@KinoYoga]

Thanks for joining the practice 🙏

[@deepak672-q7g]

Hi kino..You are Champion of yoga...👌👍👍😷😷

[@allievaldivia1904]

Thanks, just what I needed. It’s just not the same following the routine on paper. This is great.

[@KinoYoga]

Thanks for practicing

[@nicolewood5817]

Wow I really loved this

[@gideonfyah1]

Yay, full primary! Thanks Kino ❤

[@KinoYoga]

Thanks

[@konacoffeeisgood]

love that this is on KZbin but the audio is just bad

[@jonianderson5788]

Thank you so much for this!! It's perfect for those days when I need a little something to motivate my home practice!

[@KinoYoga]

Keep practicing

[@yogihariom8686]

I really enjoyed your class and I am practicing from your video. I am a yoga teacher as well but still need someone to take me in the class.🕉

[@yogawithlolli5532]

Been such a long time since I practiced with someone! Much appreciated xxxx

[@mariacarballojonatanluque157]

Morning from Edinburgh Kino, thanks for this video still challenging for me but I keep trying and modifying some asana. Keep safe. ❤️

[@KinoYoga]

Thanks for practicing 💗

[@mariacarballojonatanluque157]

KinoYoga always ❤️

[@amandas5168]

Thank you so much! I was looking for a full primary serie and now I got one to follow to do exacly the same :)

[@morrisscarlett9001]

Powerful, Inspirational, Beautiful!

[@KinoYoga]

Thanks

[@onesmallspeckle]

This was wonderful! A beautiful mix of stretching and strengthening. I couldn’t do a lot of the moves, which gives me something to aspire to. I will be revisiting this session and practicing! Thank you Kino!

[@KinoYoga]

Thanks for practicing :)

[@maansb]

From Manila with love, thank you for posting this.

[@KinoYoga]

Thanks. Love to you from Miami 💗

[@anishapatel32]

Loved this one. My balancing postures are so much better! Very exciting :)

[@KinoYoga]

Thanks

[@valeriarosenbach6549]

Hi Kino! I've been practicing for 9 months now, I still can't do all the postures perfectly (if that exists), I'm working hard on strengthening my body and also working my flexibility, but I'll give this practice a try, just will do my Best listening to my body. Thanks so much for your videos. Lots of love!

[@KinoYoga]

Keep practicing 🙏🏼

[@marinakrupa475]

Loved it!!!!!! Such a great practice!!!! Thanks a lot, ladies!!!!!!

[@mrsbootsworkouts]

Amazing session!

[@burcutokgoz6249]

Thank you very much Kino, great led class🙏 much love💜

[@KinoYoga]

Thanks for joining

[@frafiretto7876]

My morning Practice!!! Thank you so much Kino❤️

[@valentine_dufloo]

Tanks à lot Kino and your friend 🙏

[@asiablackgrl6482]

This was HELLA hard! I could barely do half the sequences 😝 I really enjoyed the challenge tho 👍🏿 thank you for sharing. Practice makes permanent 💕

[@KinoYoga]

Ashtanga is hard! But keep practicing :)

[@safiramusica]

@@KinoYoga hi Kino first of all thank you for all the online classes. How long does it take to get to her level of ashtanga yoga?

[@cathybint8903]

You are great. Thank u

[@DREWKABOOM]

Thank you K always a pleasure to come back to this one 🙌🫶🕉

[@veganrecipes2191]

Love this practice ! 💕

[@NettiesWorld4U]

Fabulous class, love you Kino

[@lizamacadini6296]

Hi mam kino watching from Phillipines I hope I can make it one day ur my inspiration 😘.

[@aliveli-hq6zk]

kino you taught me updog and downdog. thank you.

[@jessicaedmundson1880]

Thaat was so good. 3rd time this week. Thank you Kino!

[@jazzminefru]

Thank you so much for the class, Kino! Was simple but really good:)

[@KinoYoga]

Glad to hear it :) Keep practicing

[@sanyuktadutta5604]

I really really wish I could learn under your guidance. 😢🙏

[@andreipopoff2707]

Фантастическая девушка! Я восхищён! Желаю Вам здоровья и счастья!

[@Uniyog]

A great practise for my weekend practise . Thanks my beyoutiful teacher Kino 🩵

[@boryanayordanova9284]

I loved this class and the student! thank you both

[@kwilliekwillie]

I enjoyed (the first 3/4 of 😊) this class today. Thanks Kino. 💗

[@KinoYoga]

Nice :)

[@palomacasal2616]

Great practice, thank you from Madrid

[@christhompson1074]

That was so energizing. Thank you!

[@KinoYoga]

🙏😊

[@eilliepoe8643]

Thank you Kino ✨

[@alexchatzoglou8451]

Thank you so much! Really helped my home practice!

[@crimsoncrow3599]

amazing practice teacher

[@KinoYoga]

Thank you 🙏🏼

[@sinaeyu2278]

Love this video too.

[@KinoYoga]

Awesome :)

[@tracynthayer8126]

Beautiful ~ Thank you. Love this.

[@KinoYoga]

Thanks for practicing

[@VARSHABRAO]

Namaste from India! Wonderful energy and great led class. I have been practicing for almost 3 years now and still found the session too fast. In a hurry to keep up the pace I ended up injuring the muscles around my right rib cage. I can't properly recollect but I think it might have happened in Marichyasana A. I should have listened to my body, that's the lesson learned. :)

[@KinoYoga]

I agree with you, this was too fast. My student Barri was just so fast to get in and out of the poses and I guess we were both a little nervous so I counted faster than usual and she practiced and was breathing faster than usual. Check out the class I did yesterday and you might find the pace better.

[@VARSHABRAO]

@@KinoYoga My intercostal muscles are pretty bad now. I have been doing half primary after the pain began, but now it has worsened and I have to stop practicing Ashtanga all together till the pain subsides, Chaturanga and downward-facing dog is painful. I did very gentle and mindful stretching today, mostly hamstrings, hips and bit of shoulder rotations. Put my entire focus on the breath and the painful area... hope I recover soon. I can't wait to get back to my regular full primary practice.

[@patt223]

WOW 😮 Great 👍 Thank you so much ❤️

[@shrenikjain3508]

Jai maa DURGA 🙏 jai maa kaali

[@aimeewoods9894]

Thank you so much for sharing this practise!! Hope you’re safe and well.

[@corinfinnie6806]

Thank you so much!

[@Yish-gy7ju]

Amazing.

[@robinp2039]

Just outstanding, thank you Kino! 💕💕💕

[@alexiad8549]

Great lead class! Thank you 🙏

[@KinoYoga]

Thanks!!

[@dsu16]

perfect video. thank you!

[@KinoYoga]

Thanks :)

[@lingzyL]

Thanks Kino for this video!

[@jessicaedmundson1880]

I've been waiting for this for awhile ;-)

[@KinoYoga]

Thanks for practicing with me 🙏

[@jessicaedmundson1880]

@@KinoYoga :)

[@marielabreche498]

Thank you for sharing this lovely practice and energy. I'm also loving this yogi's leotards!!! The colours bring joy to my heart! Any idea what brand they are? Thank you Kino sending love xo

[@linapower6788]

I been practicing Ashtanga full on for the past 8months now. I been doing Yoga for about 15 years, I’m a qualified Pilates teacher. Always been very active, strong flexible. At the moment I feel like my practice decreased, my strength not so great etc. Can someone else relate to this? Does my body exhausted and needs a rest? Namaste 🙏

[@osmariobrito7776]

From the minute 44:40, a session of very effective medieval tortures begins.

[@TheMrsChacon]

lol

[@SweetPatrice]

😂 😂 😂

[@3rddaycompounds]

Oh Lord about to put myself thru the torture 🙏🏽💫💫💫

[@cc_namaste]

I'm definitely intimidated 😅

[@KinoYoga]

This is definitely an advanced pace, but I have lots of beginner videos here on my channel.

[@teebee8141]

Thank you, beautiful.

[@sharondisabato2565]

Thank you Kino! I love practicing with you..even though your counting is suuuper slow :-D

[@KinoYoga]

Keep practicing

[@mariolyspollo6978]

Thx kino I practice led once day à week and on the laziest day I am

[@KinoYoga]

I know how you feel :)

[@maiajenik5726]

Thank you 🐞🌈