Ashtanga Yoga Full Primary Series - 90 Minute Guided Class with KinoYoga

[@alloverwithsara]

what a beautiful Journey within I started with your classes :)

[@elainaronwatson2678]

Thank you, Kino

[@vanereichert]

Thank you Kino, I used this video to do a guided practice, your words at the end touched me. Namaste🙏🧘

[@gommine]

I did this practice today (on the Omstars replay) and really enjoyed it. I'm finding really useful to try different videos of the Primary, it's always a little different in terms of timing, pacing, teaching points etc. I think it's good to force the body to stay alert and not get used to the exact same routine. These led classes are great because I get a chance to see how a different 'body' interprets the asanas, but I still get the Kino guidance. Thank you for giving up your time to share yoga with the world at this difficult time. Much gratitude. Namaste 🙏

[@KinoYoga]

So happy to hear it!!!! And so awesome you watched on Omstars 💗💗💗

[@rodrigoriveros3403]

Thank you so much Kino...the love and joy that I get through the sound of your voice is amazing....I am super happy to follow your practices and get the power of your smile at the end of each one is priceless......thank you again!!!!

[@vankoutedar]

Backbends start at 1:04:15 Thank you very much Kino, another amazing class! You are the most inspiring teacher. Are there more full length classes by you on Omstars, Primary Series or Vinyasa?

[@1918Janna]

Kino i just want to thank you for all the videos you have

[@KinoYoga]

Thanks for practicing

[@feliciaamelia5559]

Thank you Kino, last year I just can follow this video for 45 min and now I can do the full session, even with some modifications on some poses. But I am happy about the improvement. Thank you very much for your wonderful classes ✨

[@WendyInMotion]

Im so thankful for this ❤

[@deckardmehdy7897]

Thank you, Kino! I like that you bring in different practitioners. It keeps it interesting :)

[@KinoYoga]

Happy to hear it 😊

[@bashirjohnson4120]

Wow Ms Kino I never knew yoga has very deep history and very good spiritual experience with your body with different poses and and stands so amazing awesome video

[@KinoYoga]

Thanks for watching

[@cristinalopescabrera149]

Namaste 🙏❤️

[@kirazare6622]

Thank you Kino so much for this practice! Ashtanga is a very demanding and sometimes I just overthink it and push myself to hard because of it. The way you led this ashtanga practice gave me so much calmness and put me in the right spot between pushing myself to hard and pushing just a little to take the step in the right direction. Thank you again! Namaste!

[@KinoYoga]

Thanks for practicing

[@michaelavossen8738]

Hi, it's me again! Today I found this version of the primary series. As great as the other one-thank you so much, Kino! It's a pleasure to take your classes. At the moment I'm practising at home as all of us ;-) and classes as yours fulfill practice with joy, happiness and the feeling of beeing connected, where ever we are! Thank you! Namasté

[@KinoYoga]

Thanks so much for practicing with me

[@carolgovett4064]

Thanks Kino. First time completing the full primary after having my baby 7 months ago. Managed my first urdhva danurasana post partum! So happy strength is coming back - thanks for the guidance

[@KinoYoga]

Thanks for practicing

[@李诺-v4q]

Thank you 🙏

[@mlaluz111]

I love them both so much! Nicolas is amazing

[@sinaeyu2278]

You made me practice Ashtanga every day at home. This is amazing. All your videos are super good. Thanks!!!

[@KinoYoga]

Happy to hear it :)

[@rakeshluthra3647]

Hi, I must say all your yog sadhak/ sadhika's are par excellence.

[@KinoYoga]

Thanks

[@Anton-yq4tn]

thank you!

[@MidnightMind]

I’m still fairly new to the ashtanga yoga method, so some of the postures closer to the end were a little more difficult for me, and I found myself wanting to skip those parts of the video. But I didn’t, I found ways to modify it in the moment and I stuck with it. I met myself where I was without judgement and it was really beautiful. Sometimes the hardest moments are the most valuable and most teachable moments. Thank you so much for this practice

[@KinoYoga]

Keep practicing!!!

[@tommanserable]

Awesome. That's my evening sorted tonight then

[@KinoYoga]

Thanks for practicing

[@pelinaltunis5496]

Great happy to find you....namaste

[@tatjanajudin9149]

Thanks a lot for the great practice! Wonderful idea to do it und very useful in our time now!!! Greetings from Düsseldorf

[@palomacasal2616]

Thanks to my work done with your pose tutorial, I've notice that my practice has improve. Namasté.

[@swatantrayogahindi]

Thank you!

[@emadyogi7071]

i did enjoy my practice. thank you thank you thank you Kino. Namaste

[@1.618Golden]

Great instructor, great student

[@KinoYoga]

Thanks. Nic is awesome!

[@АняВіюк]

❤️Thx u for sharing love and peace🙏🙏🙏

[@Yiselgonza]

All my cuarentaine im doing the practis thanks very muy from canary island Lanzarote Thanks soo much Very good yoguis Regards Kino

[@Yiselgonza]

🏝️🙏💌

[@MiAsanaYoga]

thankyou guys!

[@KinoYoga]

Thanks for practicing

[@kara7197]

Thank you so much for sharing this!

[@KinoYoga]

Thanks for joining.

[@hilar9910]

thank you so much kino for this wondrful practice! your sweet character helped me get the courege to try a full practice after giving birht a mounth ago. love you so!!

[@KinoYoga]

Welcome back to your practice and congrats!!

[@rosalindamuller2084]

My Saturday practice today. Modified few poses that suited me . Enjoyed a lot. Thank you for this session. Your 65 year old body fan. Kalyaniyogapuertogalera 🙏🏽🕉💖

[@KinoYoga]

Lots of love

[@alexandraluciavidich1401]

Thank you Kino :)) really great class! The end meditation made me think so much about ahimsa which is so important to reflect on especially now. Thank you and have a beautiful day :=) Namaste

[@KinoYoga]

Thanks for practicing

[@MrKeremo]

Great practice he has 👌🏻

[@KinoYoga]

Yes definitely

[@TopBabyWOW]

Amazing!!! Tomorrow I am going to try your workout!!!!!!!!!! Super man!!!! Super you! Thank you!

[@KinoYoga]

Let me know how it goes

[@MindMethod]

cool vid, impressive!

[@KinoYoga]

Thanks

[@blackfeatherinthewind]

Love you & him 🏆

[@FabianSlonimczyk]

Thank you Kino! It's a pitty that the video gets interrupted with commercials... but if you get at least a fraction of that all is well. Namaste!

[@KinoYoga]

Totally hear you. If you want to practice with me commercial free, this same video is on www.omstars.com 🙏

[@martaarguelles2087]

Thanks for the practice, I really enjoyed it :)

[@KinoYoga]

Happy to hear it :)

[@متقاعدعايشجوال]

I follow you, something beautiful. Your movements are good for our health. Thank you, madam

[@temores]

Thank you! 🙏

[@codingninja9287]

haha must be so stressful being Kino's personal student, I'd either pass out or run away in the first 20 mins ^__^

[@nagibemaroungonzalez6376]

Thank you, Kino!!! Your videos have helped me a lot to keep practising during these times. You make me feel motivated, even though the series is quite challenging. (:

[@anishapatel32]

Hi Kino, I tried your primary series today :) it was challenging yet energising. A tiny bit fast for me as I've only been practising a few months but I paused where needed to get into poses. Lotus used to be so easy for me to get into but recently I've been finding it difficult to get into it and not sure what part of my body is tight/needing release to make it easier. I tend to get a sore sensation behind my knees now. Any ideas?

[@KinoYoga]

It sounds like you need to focus on external hip rotation. Be gentle with your knees and be sure not to push or force.

[@maybebaby869]

Wow 🤩 who is he ?

[@ThexBorg]

Namasté 🙏

[@sanyuktadutta5604]

Loooooooooveeeeeeeee

[@n..7893]

thanks for the class. master your L please

[@sibanandamohanty]

why back bending asanas are not shown

[@AdrianaDoesYoga]

I really love this video, I've been trying your Live Stream Ashtanga videos and for some reason this is my favorite! Thanks so much, what's this guy's IG - you mention it in the beginning but I'm not sure what his channel is. I want to make sure to follow him. Thanks so much for making these, I do what I can but hopefully if I keep it up I'll be able to do a little more each day!

[@KinoYoga]

This is Nic and he’s at Wynwood Yoga

[@AdrianaDoesYoga]

@@KinoYoga Thank you I'll look him up on IG!

[@JK-vn7je]

Hi Kino

[@vadhyarweb694]

Thank you Kino Ma! very glad to see the session!!

[@gabrielaecheverria8814]

Hi it was great just a quick question.. what does it mean the little song after the Om sound at the beginning of the video? Does it have a name ? Thanks :)

[@KinoYoga]

Yes it’s the Ashtanga yoga opening prayer. You can find the translation on my books

[@kittyoppliger9259]

Looking for advice: what is best practice when I am practicing alone and forget a pose but realize my mistake later in the sequence? Is it OK to add the pose in when I remember, or should I start back at where the pose was and repeat all the following? Or is it best to eliminate that pose for the day? I do my best to stay present so that I maintain the intended order, but sometimes my mind wanders and I make a mistake.

[@KinoYoga]

Totally understand. If it’s just a pose or two beyond, then go back and repeat. If it’s many poses later, just skip that pose for the day and move on :) It happens to all of us!

[@deepasharma945]

I need some questions regarding subscription on omstar Do reply kino ! LOVE FROM INDIA 🇮🇳

[@KinoYoga]

What are your questions?

[@deepasharma945]

@@KinoYoga I wanted to know if I subscribe to omstar annually do I able to attain all courses by other experts too??? or only your course 2nd question.. I have more fat percentage than muscle mass plz upload videos for total body strength through yogasanas Namaste 🙏❤

[@Pankajsports]

Ahah! Sanskritam! Bahu sundaram kino!👌

[@cafechontal6711]

HERMOSA

[@mrj4674]

Kino love ❤you 🤟

[@leondumon8319]

Thanks You so much Kino to do this : Wonderful practice . Amazing .💖

[@youngwerthers]

Thank you, Kino! 🙏😌

[@eddierayj5601]

P strong breathing three times or

[@palomacasal2616]

Namasté

[@Dorr234]

Shouldn't the head when doing chaturanga at least in line with the spine? My teacher always advise to look forward in chaturanga, never down. But he seems looking down and head also slightly down in chaturanga almost the whole practice. I am a beginner just been practicing 1st series for 2 years 😅

[@KinoYoga]

Hi Noemi. So glad you’re practicing. It sounds like you might like to join a class with personalized instruction online. If so, I’m leading a small group Mysore style retreat later this month.

[@yingyingwu9223]

9/9/2021@22:22

[@situkwokhan]

This is great, but the ads are really getting annoying especially when you are holding your counts

[@KinoYoga]

Hey there. Thanks for tolerating the ads, I appreciate it bc by doing so you’re supporting my teaching. You’re welcome to join me for live sessions (this was a livestream) where there are no ads. Or, this video also lives on www.omstars.com commercial free 🙏

[@situkwokhan]

@@KinoYoga thank you so much for replying... Yes I will, I really enjoyed the class... Especially when you start the first few asanas reminding me about the fire, breathe and maintain calmness. Thank you... It fueled my practise!!

[@dharmaram7527]

Wow, how come only 3 minute rest in savasana?

[@dontask4990]

You should rest as long as your body needs in savasana. I guess they shorten the video so it won't be too long.

[@dharmaram7527]

elle Pe Too long? Savasana is a posture for reason. It is one of the most important poses to calm the nervous system. Too often modern teachers cut it short and that’s a shame.

[@kandaridhanbir4962]

🎊🎉🎄⛄

[@eddierayj5601]

Caaaaannnnn sssooooooommmmmeee plleeeaaaasseee ddoooowwwnnwwaaaarrrd faaaaace heeeerr aaand shuuuuut heeeerr uuuup.....

[@trevenbutler1625]

is kino her real name ?

[@KinoYoga]

Yup. Kino is my real name :)

[@iangentoi2433]

You are a very calming person and impressive in all you do. I know you hear this a lot, but you are beautiful and have the prettiest feet!

[@KaraCamilleDelonas]

IanGento I you know what’s more impressive than feet? Her teaching skills

[@iangentoi2433]

Kara Camille Delonas Her skills as a teacher are terrific! Why do people get so bothered by a respectful little compliment? She is a beautiful woman from her head to her pretty FEET... no harm or inappropriateness intended.

[@joyful9430]

I know you want to make ad revenue from these videos, but it is EXTREMELY disruptive to be in the flow of a class and have a multiple ads pop up throughout the practice. Yikes. We have to get back to a point where we're not putting profit above experience. Why not just put your ads at the very beginning and the very end of your videos? I understand (and greatly admire and appreciate!) that you're making these videos available to us for free, but being able to fully experience your videos is negated by the constant interruptions. If this was a different genre it wouldn't be as big of a deal, but I don't want to hear ads for 1.5 hours when I'm trying to practice mindfulness in a "class" setting. I LOVE your content, you instruct so well and you have a great teaching voice, but the excessive amount of ads you choose to place throughout the videos aren't conducive to a meditative flow, so I'll have to look elsewhere for content.

[@Dorr234]

shouldn't arms be stronger same with hands and fingers and pointing in standing position - samasthitih and ekam? Ahaha jesus I am so annoying I just realise lol my teachers fault 😂😂😂 I miss them and going to the sala and to Mysore 😅😅😅 love this practice but it is so hard 🤣🤣🤣

[@Elbowendj]

I find the mixing of English and, presumably, Sanskrit terms, counting, instructions, etc. to be perplexing and irritating. Why not just give instructions in one language.

[@KinoYoga]

I understand that it can be frustrating and perhaps a bit confusing. But, truthfully, Sanskrit is the language of yoga and including Sanskrit terms, as well as the traditional counting, is a way we can honor yoga’s roots in India. I also meant this to be a straight presentation of the traditional practice. When I do beginner Ashtanga videos, then I usually leave out the Sanskrit counting and keep only theSanskrit terms for the asanas/yoga poses.

[@Elbowendj]

@@KinoYoga Thank you for your reply, much appreciated. I will look for your beginner videos.

[@mariethornton3123]

There you go ... I like it because I can improve my Sanskrit by learning from an expert ... we're all different. 💕

[@Elbowendj]

@@mariethornton3123 vive la difference😊

[@waltermajeske1798]

That is the problem I have with yoga! It takes you into Paganism.

[@KinoYoga]

Not sure where you heard that, but I definitely don’t agree 🙏

[@lukegibson9410]

Who is the homosexual guy?

[@Dorr234]

You 😮

[@lukegibson9410]

@@Dorr234 I used to be gay. I'm on the spectrum now.

[@efremjones2257]

You're sexy not him👊👊👊👊👊💪💪💪💪💪

[@andreagarcia616]

Thank you!!!

[@alysiayoga]

Thank you, Kino!

[@KinoYoga]

Thanks for practicing :)