Ashtanga Yoga Full Primary Series with Kino and Daria - 30 Day Yoga Challenge Bonus Class

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility are weaved into a full-bodied meditation, with Sanskrit counting and careful emphasis on Ashtanga’s Vinyasa method. Be prepared to sweat!
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@anewdaywithdariaalex1033]

Thank you everyone for watching and comments! 🙏🏼💛

[@KinoYoga]

You’re awesome, thanks for being my student

[@tyharness2527]

wow what a jump to Bhujapidasana! Youll become a great teacher.

[@hisayssaumya12]

Awesome form!!! An inspiration!

[@annerogersdeanda4800]

Thank you Daria for your inspirational demonstration.❤️🙏🌺🧘🏻‍♀️

[@Lethanhminh1911]

Tuyệt vời

[@vankoutedar]

11:20 Standing Poses 58:42 Closing Sequence Thank you Kino once more!

[@jessicarabbit1897]

She has perfect form. Awesome! Thank you.😊♥️🙏

[@KinoYoga]

She’s awesome

[@srivanimcintosh7595]

Thank you Kino and Daria for making this video. It’s helping me a lot to build an Ashtanga practice. I often don’t have time time in the morning for the full primary so have been diligently working through parts of this video. Kino, I’m hoping you might consider removing any ads from during the practice? I know they help with income, but they also disrupt the flow of the practice and are often louder than the volume I have set to listen to your instructions. Thanks for all these great videos; I really appreciate all the time and effort you put into these. 🙏🏼 💖

[@juliabrowne63]

Thank you Kino for sharing yet another uplifting opportunity to practise with you. 🧘🏻‍♀️ Well done Daria. 🕉

[@KinoYoga]

Thank you for practicing 💕

[@durairaj8188]

Nice to practice primary series challenge once in a while as a master health checkup for the body and mind. Thanks for sharing the knowledge Kino! Namaste!

[@n.bhrombibal3871]

Thank you 🙏🏻 Namaste from Thailand 🇹🇭

[@burmesemartialartsacademy4061]

Kino & Daria...thank you !! Think it is easier having a model...either way with or without all your classes are great !!

[@KinoYoga]

So happy you enjoyed it

[@leondumon8319]

Thank You very much Kino and assisting the student who dit very well and the Meditation that I love with Yoga ! Ashtanga Yoga ! ❤❤❤❤❤🧘‍♂️🛐

[@anabelaantunes5478]

Dear Kino, Thanks a million!!! I love the way you teach and admire your simplicity, tenderness und generosity! I have already attended several Online Led Classes & Workshops from Miami Life Center and hope I'll be able to meet you live some day! Keep this sunshine and keep safe! Kisses from Frankfurt, Germany! 💋🙌💕

[@KinoYoga]

So happy you’re practicing with us :) I hope to be in Germany this summer!

[@anabelaantunes5478]

@@KinoYoga Great! I hope you'll be able to come and I'm able to meet you here! 😍😘

[@willa1699]

This was challenging, refreshing, and energizing and peaceful all at once. Thank you Kino!

[@danlhall1963]

I know off subject but is you last name Italian?

[@willa1699]

@@danlhall1963 no, it’s French. Derivative of Laroche which means Rock in English.

[@whollyflow9113]

Always beautiful and sharing from your heart. Thank you for always keeping it real. Namaste 🙏

[@annerogersdeanda4800]

Thank you Kino and Daria ❤️🙏🧘🏻‍♀️👏

[@annerogersdeanda4800]

Thank you Kino for the challenge ❤️🙏🌺👏😍😊🥰💕🤣😂😘☮️🕊✌️🧘🏻‍♀️

[@soopooaher6330]

You are very inspiring and very good Teacher ❤

[@KinoYoga]

Thanks for practicing

[@YogaForeverWithEmma]

Thank you for the Practice 🙏

[@AlbitaYoga]

Very nice Daria 🥰 Love to see you with Kino 🙏 beautiful practice!

[@KinoYoga]

She’s great 💗

[@AlbitaYoga]

@@KinoYoga Yes She is Great 💓 I feel very happy when I see a peer student 😃🙏 I am so grateful to be part of this community. Bless all

[@colettorama]

I loved this so much, but please consider removing the ads for this video, as it's really counterintuitive to the practice to have those interruptions. Namaste!

[@patriciaessl8493]

amazing class. made me realize I need to deepen my backbending practice. thank you!

[@rafalmichalski1702]

thanks Kino and Daria it's so helpful to have it this video

[@susanneholm8207]

Thank you so much for a lovely session. 💖🙏🏽💖🙏🏽💖🙏🏽

[@KinoYoga]

Thanks for practicing :)

[@jacqueline9581]

Great Job Daria... wow... thank you Kino

[@lllthink]

Thank you for this course, will use it frequently for reference, still have a long way to go but in no hurry. It is challenging but also very calming when you are not huffing and puffing to keep up with all the chaturangas. Happiness to you too 😊

[@KikiContrerasNyu]

Yaaay! Thank you so much for this beautiful challenge Kino, it’s been incredibly useful and I’ve definitely seen an improvement on my practice and understanding about Ashtanga yoga ❤️❤️ You’re such a kind and generous woman, I hope I can join a class with you someday! Best wishes for you and your family, hugs from Spain ❤️

[@KinoYoga]

Hope to see in person one day too! Keep practicing

[@dariawojciechowska2672]

Great practice Daria!

[@YogaForeverWithEmma]

Thank you for practice 🙏

[@edisonm]

Thanks a lot for this challenge Kino, I have been following you since a long time ago, and is always a pleasure to learn from your teachings. Namaste 🙏

[@KinoYoga]

Thanks for practicing :)

[@SurajVishwakarma-ks8zt]

Thank you so much ma"am

[@hannahhobbs7223]

Thank you for sharing this practice! The way you lead draws out breath, peace, and focus even in the hardest moments. I especially loved watching you work with Daria in this video. Your connection towards Daria was sincere, and the physical adjustments are beautiful to watch. It is clear as teacher and student you grow together, and I love this ,

[@danielen5085]

Sempre Bravissima e grazie per i sottotitoli in italiano

[@hisayssaumya12]

Thanks for the session .. absolutely loved it... I always just such energetic class which Yoga Guru's dont take generally... God Bless You.. Om Shanti!!

[@susanna2122]

Dear Kino, I thank you so much for this Ashtanga challenge that guided me to a clear and exciting way to the Asthanga Yoga method. Next week I will celebrate my 50 th birthday and after many years of Yoga practice (with lots of interruptions, re-beginning and trying different yoga-styles) I finally dared to try Ashtanga with you and I'm so happy with it and feel so powerful and just on the right way. You lifted me up to a new, inspiring level! I'm looking forward to practice with you for the next years. You helped me to forget that Corona has taken me my Yoga class practice in my sports studio for more than a year now. I learned so much from you! Thank you guruji and Namamste!

[@KinoYoga]

Thanks for sharing your insights! Keep practicing

[@KavanaDRajan]

Thank you very much for this lovely series of videos. Much needed refreshing perspectives to learn asanas. 🙏

[@martamer8100]

Impressive!!! I am just starting my Ashtanga journey... Lots to learn... Thanks

[@KinoYoga]

Keep practicing

[@ThanaPhaPloen]

Very good

[@lucindakingsnorth4060]

I really enjoyed putting together all the challenge in this practice. Thank you, Kino. I may have still been working with a lot of modifications but the best thing was accepting where I am today and not getting frustrated with myself! I can't wait to continue with the ashtanga method. Namaste.

[@KinoYoga]

Such great work, keep practicing :)

[@sunselly3253]

Thanks for the practice

[@pradeep8884]

Namaste from Jaipur 😊🙏

[@yogawithyavantsir]

Well demonstration of yoga

[@tyharness2527]

thanks kino i did live but i need to watch the video now to see how to do it properly. Its been a great journey and im forever in your debt.

[@KinoYoga]

Thanks so much for practicing 💞

[@sibanandamohanty]

Nice one great flow & asanas

[@jessicarabbit1897]

Thank you !

[@annerogersdeanda4800]

👏❤️🙏🌺😘😍😊🥰💕🤣😂☮️🕊✌️Thank you Kino for the challenge.

[@Gauripriscillabruelhart]

Thank you so much for this class

[@stephanienewparadigmcocrea560]

Yayyyy amazing! Have been doing the Primary series daily via your videos! So wonderful ty ty ty! 💖🙏👑🕊🔥✨🦋💞🎉

[@KinoYoga]

Thanks for practicing

[@kettyvera9501]

Thank you for this practice 🙏🏽🌟

[@KinoYoga]

Thank you for practicing 💕

[@kettyvera9501]

@@KinoYoga you are the best Kino! 🌟💜

[@asmab5946]

Thank you so much I learn to much things in this challenge and i get really improved 🙏🏻❤️❤️❤️send a lot of love to you 🥰😘😘

[@Justwatching276]

Thank you-- something wells up inside after years of disconnection. I lost my way and I hope to find my way back going forward

[@leethya8485]

i need teacher like you😍😍

[@amandaclark2419]

Beautiful.

[@rafalmichalski1702]

thanks for the the perfect ashtanga

[@KinoYoga]

Thanks for practicing 🙏

[@tersharam]

Was so glad I could join this live! Thank you so much! ❤️

[@KinoYoga]

Awesome! Thank you for joining 🙏

[@loborojo688]

@@KinoYoga how old are you

[@PaulreynoldsMCMXXLII]

Thank you Kino for this more challenging class, it was a good workout and good to bring the asana's together. Are there plans for more Ashtanga yoga practices?

[@KinoYoga]

Thanks for practicing. Stay tuned and I’ll be sharing more challenges soon.

[@hypekillacsplaya]

awesome.

[@juliochavez10d34]

Amaziiing

[@barbarafield6234]

Amazing session!!

[@KinoYoga]

Thanks

[@barbarafield6234]

@@KinoYoga You welcome. Thank you for posting these sessions. They 've really helped me. I feel more relaxed and calm.

[@mauriziocesario7902]

Dall'Italia, bravissimi...!! 😊👏🙏🌹

[@arjunsenthilraj6896]

Can I also volunteer? Wow for an American you sure do the following yogic practice of Indians in a very well mannered

[@KinoYoga]

You can certainly volunteer, but you’ll have to come over to Miami where I’m teaching :) Thank you for seeing my dedication to the practice. I learned from my teachers in Mysore.

[@arjunsenthilraj6896]

@@KinoYoga I constantly watch your KZbin channel kino , so when you were in india actually?

[@Desthedes21]

Sometimes I think I might be okay at yoga and then I go and try something like this.

[@fabigudi]

que maravilla de práctica! I felt so gooooood afterwards :D

[@3574Q]

Моя умница!!🔥🔥🔥🙏🙏👏👏

[@sandranavarro218]

can I practice this every day? 👀

[@beingbrandon3]

In kurmasana am i pressing my chest towards the earth and flattening out ??

[@sibaka1234]

Kino, you are a true natural KINOYOGI phenomenal......how can i communicate with you via telco? I wish to talk to you......

[@monikaagarwal9381]

Hi Kino Maam, can you please share the link of whole challenge?

[@kaleygoode1681]

Please someone do a *constant tempo* run through 😭 When the gaps between the breaths are all random, it's not possible to flow! 🤷‍♀️ Maybe get a computer sample breathing and counting the 1000 breaths, set speed for 90 minutes and define the count for each transition too. Only then can a video lead to flow and meditation

[@KinoYoga]

While I understand what you’re asking for, the human body is not a machine and exact constant tempo is not recommended. Some people need extra time to get in and out of the poses. There is natural breath variability that occurs as one moves into the practice. It’s important to allow for a bit of flexibility to allow for a state of ease and flow. All that being said, if you want to try a more regulated pace, you could try using a metronome bc that is absolutely regular and won’t adjust to the pace of the student that I’m teaching.

[@kaleygoode1681]

@@KinoYoga Thank you for your reply🙂 1) Each 5-breath set being constant tempo is the minimum to flow, I feel. 2) A study on the number of breaths for each transition (some are pretty variable depending on ability) would be great, so a student can flow through moments where they're tying themselves in a knot, for example. A set of videos for each transition at each ability level would be awesome. 3) And the last stage would be metronome-like (but a breath noise rather than clacking, perhaps!) which would allow a time to be set for the whole 1000 breaths to fit in a particular class-length. That would be a total flow class where those like me who appear incapable of meditation (probly ADHD) might be drawn into it! For me, Ashtanga is, "forcing my body into positions it's not ready to go into yet", but I've felt myself drift off into flow a couple of times and it was wonderful (7 years at classes, incapable of doing it alone). I'm sure others would find this direction helpful too x

[@yogavibrazionisonore]

🙏

[@joseluisramirez9425]

Kino bonita, quién es ese?Carajo!!!!

[@leonking4977]

Wow love those yellow shorts you looks good very,very good love ashtanga very beautiful ❤️❤️❤️💋💋💋🌹🌹🌹✌️ comment back

[@humletfred9767]

@kinoyoga please please either block certain users who come here just to leave dirty comments or block comments all together. I love coming here but when I read in your chat that a deranged man called Paulo is saying that he is mas....bating watching you (please see chat on this video) it ruins the experience, you have another one called Gary always leaving dirty comments and there are few others that you can block if you read the comments. god bless 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏

[@KinoYoga]

Yikes! Was it in the live chat or in the comments?

[@Maria-ym3sj]

Why does the student have to be so extremely skinny???

[@frederikaaraujodonasciment6416]

Thank you!

[@SurajVishwakarma-ks8zt]

Thank you so much ma"am