Ashtanga Yoga : Handstand Lifting Up from Utkatasana , with Kino MacGregor and and Julia Lofstrand

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com

[@sharonreeve7509]

The jump forward by Julia was one of the MOST BEAUTIFUL things I have ever seen! …So controlled and right on!

[@ashtangayogacristina]

thanks Kino for explaining us in very simply way how to lift up from utkatasana. Thanks for helping us to understand Ashtanga

[@ge0metr1xx]

you are an awesome instructor, this was a great lesson and much help. thank you

[@ssummers11]

I'm a little bit in love with Kino lol. This has inspired me to really work on my jump backs

[@shinechen696]

Thanks Kino and Julia, I did it this morning. It helps.

[@oksanaaston8672]

Thank you Kino so much for this video! Sending love! Namaste!

[@oscarmonteroyoga]

Nice modification for getting stronger support and balance on the arms.

[@adamwade]

great, thank you Kino! 🙏

[@francisbernardo8212]

Nice thanks really help im struggeling liftin my handstand im on the wall every time doing handstandpush up and crap but in your video your right thx

[@adamwade]

Great video Kino! What do you think about coming into a full handstand from here (with legs straight)?

[@VeeBee81]

Will you be putting up anymor primary series demonstrations Kino?

[@inhabitantofearth]

how do you know when you're ready to press into a handstand? do you have to learn to kick up into one first before you learn to press into one?

[@cookiesnmilkplz]

when she jumps back to chaturanga dandasana it looks like julia is landing lower than the height of the elbows. i was taught chaturanga with emphasis on the height of elbows, is it different when we're falling into the pose?

[@2010rdp]

Could you possibly offer some modifications for poses where lotus is required? For example, what garbha pindasana or kukkutasana might look like if you're still working on lotus? I'm also curious if that's even appropriate. I've had some teachers tell me to approximate the postures as best I can to encourage opening, while others say to stop and move to the finishing postures when I can't properly perform the posture. In addition, what happens when the finishing postures are the issue? Thx!

[@VeeBee81]

How-to clips please! Thanks Kino

[@VeeBee81]

More about strengthening the core (Bandhas?), and Flexibility and breakdown of Sun Salutations please. Thank you Kino

[@rjones83061]

thanks a million

[@Yoga3_Blanes_Xavi]

Madre de Dios !!!!!!

[@jj5jj5]

I'm still trying to figure out 1:29...

[@Pearl2k10]

what's the ideal way of practicing the lift up (0:49s) without the spotter? suck in belly, pull knee to chest raising on toes = unstable forward position at present

[@kolorkin]

Love the vids but can I suggest you slowing down a bit. All your vids are great and will be even better if you can slow down the pacing and the speed of your instructions. Thanks kino!

[@Archaia24]

Mind the gap!

[@amvinyasa]

put some frickin' clothes on....geesh....