Ashtanga Yoga | Jumpback and Jump through with Laruga Glaser (Stu's special edit)

This is such a clear and great instruction jump through workshop from Laruga Glaser that I had to go and mess with it. I have added in some reaffirmation of the important points and some slow motion footage so we can capture Laruga Glaser as she transitions. Hope you like it.
The jumps through and back used in Ashtanga are good for strength building but they also use up a lot of energy when you are struggling to do them. This tutorial should help you make the jumps and transition more efficient and smooth.
As a beginner to Ashtanga all the jumps and transitions may be extremely tiring so take your time and get stronger at your own pace.
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[@treyjones9695]

Tip #1...get stronger...got it

[@malikdelaun782]

I tried this today in my practice and I have never had a practice where I was able to nail every single jump back and jump through. Wow! It really works!!

[@andrearassell3478]

Me too today!

[@tinglesrosyrupeeland]

Watching how much strength and control she has makes me want to start doing yoga

[@valynaloeu3883]

Wow super amazing 👏👏 well explained so strong n control the movements I luv this best taught 🙏🏼🙏🏼❤️❤️❤️❤️

[@raha2020]

I love how Laruga is continue talking with normal voice while jumping back 😂 I can't even breathe 😅

[@yogabyjulia4063]

Thank you, thank you, Laura! Exactly what I needed. Beautiful, to boot.

[@maylee8037]

Excellent footage and update, thank you Stu for adding the key points and slow motion, it really helps!

[@rajasekhare9573]

High quality video. I tried many times but could not. At 63 years I know that there are some things I can't do. God bless!

[@SDS_360]

This is the most helpful video I've seen for a new student on jump back and jump through - Thank you so much! I now have hope :)

[@marthannamcgaw1643]

This is such a great tutorial! I've been working on this transition for a few weeks and watching this helps tremendously. Especially the steps to take when building up to it. Laruga speaks so clearly and the points and slow motion portion really add to the demonstration. Namasté

[@JoniSimpsonphotographer]

Awesome video! So informative with the breakdown and discussing tendencies etc. She moves soooo beautifully; I am mesmerized by her.

[@ferkinskin]

Brilliant.This really helped. I have been frustrated with this for so long. I still don't have it down perfectly, but it's a whole lot easier! Many thanks!

[@skywalker113.]

"Like so" ....lol....she makes it look so easy...love you Laruga❤❤❤

[@shimzworld8318]

Really love her explanation! Amazing tutorial!

[@siyoutama]

Thank a lot Laruga and Stu !

[@MusicAndOtherColors]

Ooooh ! !!! ! Yes ! Thank you Dear one ! AMAZING demonstration !!!!!!!!

[@joannachrys]

You are my inspiration!! I practice yoga everyday with your videos!!! thank you for sharing this!

[@jessmackay12]

Thank you 😊

[@shailjakapur704]

The breakdown of the pose is so good

[@jessicawest7924]

I am in awe of you! I can not even budge my self even slightly off the floor. 😍

[@parvathiakkaraju7335]

Thank you for good demonstration.

[@anjavelika9016]

great instructions! simply beautiful! thank you!

[@jenniebee01]

Absolutely fantastic video! Thank you!

[@bernadinecabanas331]

This is the best demo I ever seen. So helpful. Namaste 🙏

[@tatianagavrilova2252]

Thank you a lot! It was the best tutorial about jumping I have found. Very helpful!

[@forestant3547]

Thanks for the great instruction.

[@solveigeriksen]

Love it!! I have seen this video so many times!! :-) Thanks for sharing!!!

[@richardsilmai9038]

Beautiful! Perfect and a great demonstration. Thanks for creating benefit for others.Deepest appreciation.

[@yogabygema3121]

thank you for the slow motion, very nice the explanation, good video

[@tomikacox360]

So graceful! She must have a six pack with all that core strength. One of my favorite yoga people.

[@thenoodledog]

Best introduction about jumping back and forward.Finally i understood..Thanks alot

[@KenKenzh]

This video is freaking amazing!! Wow! So many useful information that we forgot while trying to jump through/ forward. Amazing!!

[@yrcshala]

Amazing Laruga, everything made from her seems so simple! :D

[@pecks33331]

This is the best video on how to do this. Awesome!

[@kelsyogi]

Laruga!!!! You're the best! You make each step SO clear. And so much less painful on my shoulder! Thank you good teacher!!!!

[@Loveyogaanatomy]

You're so welcome!

[@cielosanonymousmadrid1520]

I'm so grateful for this. Amazing work. Grateful! 🙏 Hats on! Thank you 🙏🙏🙏

[@Nomski10]

Amazing....so helpful in terms of positioning and key things to remember . Thank you!

[@samo_sibela]

Great breakdown and demonstration. Thank you ☺

[@katiepoopops]

fantastic video. very informative. I can see where I've been making so many mistakes. thanks!

[@marikapolakova141]

really good video, thank you...Laruga is so shining, beautiful person

[@YOGAMUDRAVIDEOS]

Excellent video, one of the best I've seen on jump back and through. And I love the slow motion, very helpful. Thank you.

[@nuchy3112]

Thank you so much. I'm beginner in Ashtanga. This very helpful 🙏❤️🙏

[@katherinetutschek4757]

excellent video. love the set, too!

[@evperez3599]

Great explanation! Thanks . I will practice this😀

[@rollk1n]

So many good tips. Thank you so much 🙏

[@zoeitzaify]

Thank you Stu for this new edit, It has been added to my rotation of yoga videos:)

[@tentimes_smarter]

Thank you for responding. I am a newbie about to start my yoga journey.

[@peneloped.7522]

She is amazing ❤️

[@deryaaydan2590]

The most helpful video. Thanks 🌟

[@annetteflower6492]

WOW Beautiful!

[@MBae-sz7wc]

Such a great instruction!! At the moment, I am practicing without a teacher due to COVID-19, and I am struggling a lot with the jump back and jump through. I am learning a lot from this video. Thank you, Laruga and Stu!!

[@LisaSteffan]

Stu - awesome editing. Thanks :)

[@akraghu]

Thank you thank you it works ….brilliant 😊

[@AnaAguilarlasanamotivacion]

This is the most useful video I've seen about jump back and jump through and I've watched many of them. Thank you so much!

[@embun1945]

Excellent tutorial. Awesome to follows. Thank you.

[@daxapanchal9959]

I’m very new to yoga and this core work is great. Is there another video on working on the core to enable greater strength to practic jump and jump Back? Thank you so much.

[@mahalove874]

@ @@daxapanchal9959

[@mahalove874]

@@daxapanchal9959 @

[@catboss5101]

very impressive, well explained... thank you soooo much

[@ramachandrant7568]

Thanks for ur valuable tips

[@kalyananomadshala]

Thanks a lot, very usefull . Laruga is a so beautifull and gracefull yogi

[@SuzonPianga]

So helpful! Thanks!

[@saxoyotago7033]

Wo ! Excellente démonstration, merci .

[@smileforyourself4303]

A film on yoga do watch it - kzbin.info/www/bejne/h2TKoJuseM93pJY

[@chystalrae7497]

Thank you, very helpful.

[@andreadybvik]

Thank you for the beautiful explanation! Can't wait to incorporate this into my practice!

[@ramachandrant7568]

Its highly motivated...... Thank u

[@iselacarreno2006]

Great video!!! Thank you for the tips

[@monicazunino1925]

Thanks for the tutorial. Fantastic. Well explained!

[@narenderkumarpayal7070]

Very nice, did perfectly with explanation

[@professordumbledore369]

An Important & useful video explained in a very detailed way. Thanks to you wonderful teacher 😍😍😍

[@keilakanashiro6641]

Nice tips!! Thank you.

[@brpadali]

I love this woman

[@Lorelaysol]

Thanks so much ! 🙏

[@brpadali]

Wondetful. Thank you so much

[@HenriettBraun]

Thanks Stu! :) So helpful!

[@MrDanielpi]

Beautiful

[@leticia87smcm]

thank you so much for this information!!! you are very clear in your movements and it makes easier to follow :)

[@vanessap8138]

Thank you!

[@rodolfomiguel1799]

Thank you very much.

[@MrHerryprasetya]

Thank you so much, finally i did it :)

[@SpikesBreakingBread]

Thank you for your help

[@elitacordeiro8452]

Excelente aula Maravilhoso

[@brpadali]

Yes fantastic.i wish i had her as my gurunam

[@nidhiupadhyay7349]

It was lovely

[@rawlawgirl]

I started Ashtanga 17 years ago and exceled to beginning Third Series, but never could do a full jump back. I recently resumed practice of the First Series. This is the BEST breakdown of the jump back I have ever seen!

[@felipefernandes7533]

thank you very much

[@lizwang23]

i like the teacher n the vedio is great ,thank u so much

[@brpadali]

I love her.thanks for the video.very very usuful.my path is still long but eventually...im gonna get closer

[@zullyamaya1]

Amazing video

[@bellyyogi4346]

Thanks a lot!

[@user-cg9os1tv4s]

thank you

[@Shruthirajendrakumar]

Beautiful ❤️

[@genovevamora4901]

great! thanks

[@airline7stripes]

incredibly useful video :)

[@ed.tours__detours3327]

I like the SlowMotion. Nice video.

[@ginilogiudice]

Thanks a lot! you are so clear.. I hope we can achieve our goal :)

[@lepetitquichotte]

Wonderful explanations, thank you!

[@Loveyogaanatomy]

Glad it was helpful!

[@magaliyoga1503]

Thank you so much for those marvelous and detailed explanations. Very useful!🙏🏻💕

[@Loveyogaanatomy]

Glad it was helpful!

[@ThuyLe-ec4sz]

Thank you :)

[@saulocavalcanti1759]

Super!

[@christinealix3112]

very helpful video on jumping back and through thank you so much! you are a very beautiful person by the way

[@RS-be7iy]

On the first part, knees to the chest and lift, it works for me only when I think of pulling in the belly button and maintaining that position.

[@jupiterlovesyou7892]

This video is very very goood ...thank you

[@paulinarodriguezarroyo3902]

Thank uuu