Asian Style Bulking Meals | THE EASIEST AND BEST CHICKEN RECIPE | Zac Perna

[@john-jamesblanchette6607]

"Here man throw this on" - Zac trying not to get unsponsored by Gymshark

[@zeepee4]

HAHA! I knocked him out and re dressed him against his will

[@john-jamesblanchette6607]

@@zeepee4 please do the same to me

[@AgeKillerObito]

Please never stop putting a laugh on my face Zac

[@Roflcopters282]

5:27 I'm dead hahaha

[@wtf9820]

Quality content as usual. Legend

[@jeongless33]

Trueeee

[@Venaticorum]

Zac i dare you to make an entire video with you doing that lisp and pretend everything is normal HAHAHAH ! would be funny af

[@AbdulRahmanUraz]

This mans a legend no cap 💯

[@jonathanlee8593]

Looking forward to your visit to Taiwan!!

[@justafish5559]

Is anyone going to mention how he cracks his eggs?

[@J2theENNYB]

Watching zac cook during cardio sesh=day madeeeee💪🏽😍

[@george_fazaa]

"You gotta circumcise the tomatoes" I'm deaaadddd

[@leeroyjenkins867]

YES!! Do more asian style meals!

[@yanchings]

THe most relatable cooking videos ever😂😭❤️

[@trcs3079]

Honestly, this guys family is goals. Both parents are educated, MASSIVE house, nice cars, can provide for their children.

[@lucyvo6612]

Thank you so much for putting the detailed recipes in the description! Well done 👏👏

[@WilsonMMA]

awesomeeeeee been looking for more asian style bulking food

[@tommylennon4795]

Love your videos! Always class! And you live in the best city in the world, Melbourne!

[@EditionDoesMinecraft]

When Zac threw the egg too I died

[@sebastiansanchez4268]

Zac you have to try windsurf, best sport out there

[@mathiaskolberg5533]

Hey Zac could you do more vegeterian/vegan cooking? I would love to see that!

[@romansalas1696]

Early gang... Zac back at cha with another cooking video 💪🏼

[@ivana.8994]

I feel like throwing the egg shell is going to become an everyday thing for Zac.

[@zeepee4]

Legit

[@ivano1448]

Zac is so full of character that he makes this video work and entertaining despite Joongi's awkwardness (no disrespect to Joongi im also awkward sometimes lol)

[@jeongless33]

"We want happy chickens"🤣🤣🤣 laughing at his own joke so funny hahaha

[@cantflipforship]

Zac Perna more like Zac always got tha burna

[@differentone_p]

dude looking like a Billy Herrington 🙏 blessed

[@KevtechITSupport]

let's just throw the egg shell across the room like a baseball player lol. good video man!

[@vivianju2526]

Omg I love eggs and tomatoes

[@vegetaz1532]

every asian makes that stuff

[@grenki4916]

Quality content as always, Legend!

[@sitacreatief9627]

You are Topchef funny and crazy

[@adamuchiyama]

I actually make the tomato eggs , but I use soy sauce and garlic instead of ketchup

[@AromaticBeauty]

Welcome to the Taiwanese family 🤣

[@michaeltran7220]

Great episode.gonna give this a go

[@elitesamz4197]

Love ya Broski🙌🏼

[@tigerdoll609]

Love culture food videos keep this up 👍💕💕

[@denaetak1147]

Being married to an Asian man myself....I LOVE Asian food! I will try the breakfast and lunch ones! Looks so good!

[@h1gh3sy77]

The jamie oliver accent is as good as it gets🤣🤣

[@onfirelion6902]

Thank you very much, Very good content!

[@aarondavis2323]

The 3 long necks on the kitchen sink 😂🍻🍻🍻🍻

[@tim..t175]

Always interesting content

[@jakesturgeon2571]

Keep it up. 1 mill soon enough 💪🏻

[@helloson8053]

that's proper

[@robinw4354]

I think your cooking content is your best content. Not gonna lie. More of a comedy fest mixed with cooking lol

[@zeepee4]

I love it it’s fun for me 😅

[@harrysaini7852]

7:49 mans lost the plot 🤣🤣

[@ronnerasmus]

fun video to watch!!!

[@ERdoctorMike]

Dude you're freakin massive now. You put on a ton of muscle fast!

[@nzlee-pn5nq]

looks yum!!

[@orfeask6780]

Has anyone noticed that Zac has an obsession with cracking eggs 😂😂?

[@tranism]

FINALLY YES!!!

[@Tuna101]

4:48 HAHAHAHA

[@indelible5431]

For the second meal, an ever better sauce (if you need more cals) - Soy + honey + Peanut butter. Thank me later.

[@iaMichaelGreen]

Looks delicious AF! 😍

[@scottfinstad8540]

Do a video with Eddie Hall

[@chicoorange5966]

more cooking viiiiids , funny too

[@beveragessimracing8879]

So 800 calories is a low cal breakfast? I've been under eating my whole life...

[@zeepee4]

Before the vid I was planning on having 1 pancake but then served 2 haha

[@5842785]

big fans from TAIWAN

[@zeepee4]

Legend

[@wyatt3484]

Legend

[@alfanmunandar8497]

We wait your next video cooking with Indonesian bodybuilder zac

[@mikes.8087]

Do a Chad/Kyle cooking video

[@npaki786]

can u teach me to edit videos like this? on point man..

[@AbdulRahmanUraz]

I challenge you to make an Indian version that is healthy 😏😂

[@sifat9667]

Not really a challenge.

[@lilaxel9431]

What type of oil do you use for your cooking

[@NellySmerd]

Chicken glove gang

[@ergowauters]

You're hilarious mate!

[@limxuanyi5398]

Omg thanks

[@enshitian3144]

Love from China！

[@gaurangalat]

Love this video! The chicken dish feels underseasoned though

[@zeepee4]

Dude try it it’s insane

[@gaurangalat]

@@zeepee4 Will do!

[@christophertsirkas9319]

How do you calculate cooked rice macros, because the rice bag is always uncooked macros , are they the same ?

[@zeepee4]

Estimate! Eg) 250g cooked rice = approx 80g carbs

[@jameswilson4155]

So you’re first video doing an Asian themed food prep wasn’t with BDH? Not fair

[@EdemSpeaking]

Zac where do you get that super low fat cheese from in aus? I can’t see it at woolies or coles. what’s it called? Tyvm

[@zeepee4]

IGA bega

[@brandonclark4075]

Chicken prepared correctly turns into beef...

[@PianoRootsMusic]

I'm chinese and this is pretty much what chinese people would cook at home normally

[@Verglaz]

How did you guys get 72 Carbs from the Tofu dish? Because Tofu has like mega low Carbs per serving like less then 10g easily per serving.

[@wingstrikez]

errrr.....the rice maybe?

[@jamiewagdin]

A leeeeeeetle shhhaulltt

[@yifeizeng7818]

The meal called bu zhi dao looks delicious lol

[@zeepee4]

😂😂

[@lukajovcic2778]

Three

[@emmalinnankivi]

So hilarious that you won't touch raw meat - such a tough guy lol

[@dannycervantes1855]

Zac can i still build muscle in a caloric deficit? trying to bulk but i dont always meet my daily goal

[@zeepee4]

Only in your first year of training also slower process so unlikely

[@dannycervantes1855]

@@zeepee4 okay thanks!

[@jessyboo2303]

You're hilarious! More of these cooking funny videos please...btw too much estrogen in soy careful!!

[@sarkozibalazs3154]

Love Ausztralia, 🤞Azsia....😁🌈❤👍🙏

[@bencekaldy8384]

Tesi ez melyik nyelv ?😂

[@danieelyeet]

@@bencekaldy8384 igen

[@sarkozibalazs3154]

@@bencekaldy8384 Magyar..😁🙏

[@terrybaker8156]

Why are there no comments about what an absolute Adonis this man is, he’s breathtaking. I want to be crushed by those arms.

[@robbieGftw]

2nd meal is nowhere near 1000 calories. Maybe 800 calories for that serving.

[@matthewcone9075]

Just had a protein shake with some broken milk

[@KieranMcgovern1]

👌🏼

[@jreamespinoza]

😍

[@DRV13]

Corona Coronaa

[@ayyubmohamedismail9927]

U know ur jacked when u can crack an egg with one hand

[@jaydiesel7725]

anyone can do just takes practice

[@jaydenberry8866]

JayDiesel77 bruv do yk what a joke is😂

[@jaydiesel7725]

Jayden Berry Ya ur body count 🤣

[@qlmnauyjvewrh1542]

5:28 if I do that my mum is kicking me out of the house

[@nyzellovret5836]

The soy sauce is the secret

[@jocuzinn]

Zac is going to wake up tomorrow feeling like shit because Coronavirus.

[@GabeMcCarthy182]

Racist

[@AceHardy]

👨‍🍳

[@jarv2379]

A little splash 💦😂

[@oilleakn5435]

Waiting for the follow back on ig

[@maninspace2021]

A lil' bit of salt always!

[@broswithtomuchfreetime4789]

When do i add the corona virus?

[@akbarmirza4217]

Loooo9ol

[@zeepee4]

Always after as garnish

[@margon5709]

Came to the comments and i thought i was gonna see alot of corona virus jokes

[@yeeleng6449]

Smh

[@sinfuldavy0]

Too soon

[@sifat9667]

Chicken gloves though...

[@chels1717]

yt says no views, and yet 18 likes ???

[@UhartAK420]

That’s like the Indian dish called “dosa”

[@hsucaleb6427]

Same as Taiwanese breakfast 🤣🇹🇼

[@zeepee4]

👌🏻👌🏻