My GO-TO Fat Loss Meals : How I Make Dieting EASY | Full Cutting Meal Prep with Zac Perna

  Рет қаралды 266,269

Zac Perna

Zac Perna

Күн бұрын

Пікірлер: 350
@thegoldy8
@thegoldy8 2 жыл бұрын
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
@helenenonodo1693
@helenenonodo1693 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@maiix7217
@maiix7217 4 жыл бұрын
I’m not even on a “fitness journey” but I love watching his videos because he’s so entertaining and wholesome!
@__sababakhair
@__sababakhair 4 жыл бұрын
Honestly, I would never have stuck to my fitness journey had I not found your food videos as early as I did! Always coming through with the goods mate
@zeepee4
@zeepee4 4 жыл бұрын
mate! This is so good to hear!
@taylorjones9724
@taylorjones9724 Жыл бұрын
@@zeepee4 hey Zac you cutie pie
@narrozgaming9513
@narrozgaming9513 4 жыл бұрын
I must be so Australian, that i didn't even notice him mumbling until he pointed it out.
@zeepee4
@zeepee4 4 жыл бұрын
HAHA! dead!!
@miernikgaming1550
@miernikgaming1550 4 жыл бұрын
@@zeepee4 The worst bit is he sounds like he's from yorkshire! We just mumble and miss words outs randomly!
@AerioOFFICIAL
@AerioOFFICIAL 4 жыл бұрын
@@miernikgaming1550 I still don't think he mumbled 😂
@NikA-wr6px
@NikA-wr6px 4 жыл бұрын
Same
@augustuscordero8215
@augustuscordero8215 4 жыл бұрын
I do that and everyone cant understand me.
@gandalf3453
@gandalf3453 4 жыл бұрын
My before bed dessert is cottage cheese with some canned peaches (no sugar added for less calories and all the nutrients). That was always a huge treat for me when I was young. A lot of people think I'm weird for it, but it's actually an amazing combination. You won't regret trying it. That is, if you like cottage cheese to start.
@jakegodfrey1362
@jakegodfrey1362 4 жыл бұрын
These type of videos >>>
@zeepee4
@zeepee4 4 жыл бұрын
good!
@jakegodfrey1362
@jakegodfrey1362 4 жыл бұрын
Zac Perna ly zac
@tasikmayuddin8078
@tasikmayuddin8078 4 жыл бұрын
For the chicken rice, I suggest using the chicken stock to cook the rice, that's also how it's done traditionally.
@keianasafarian435
@keianasafarian435 4 жыл бұрын
Haven’t even watched yet but I know these will be game changing!! I honestly couldn’t survive this 6 month cut without you Zac
@zeepee4
@zeepee4 4 жыл бұрын
YES! haha thankyou!
@keianasafarian435
@keianasafarian435 4 жыл бұрын
Zac Perna ahh!! Love from Toronto babes 🥰
@samama4150
@samama4150 4 жыл бұрын
Your spontaneous British chef impressions never fail to make me laugh 😂
@zeepee4
@zeepee4 4 жыл бұрын
hahaha amazing! ty
@AlexStafford11
@AlexStafford11 4 жыл бұрын
Zac Perna absolutely amazing video!! Definitely gonna try this 😊🥰
@kaikalino7349
@kaikalino7349 4 жыл бұрын
It wouldn't be a proper food video until Zac uses the voices of British Chefs
@Jay-we2ek
@Jay-we2ek 4 жыл бұрын
Australian is pretty much a British accent.
@matt-sy4nr
@matt-sy4nr 4 жыл бұрын
Jay Wilshaw definitely not mate 😂
@wenke91
@wenke91 3 жыл бұрын
Love the cinematic aesthetic of the video when you're cooking. It's nice hearing having some music in the background and just watching you cook rather than just talking the entire video.
@nassa4077
@nassa4077 4 жыл бұрын
Hey brother, been watching your videos for a while. As someone who enjoys cooking and has worked out for 12 years now I have to say your videos are sensational. I've cooked alot of these and they are all amazing and give you the diversity you need to stick to your diet. Well done on the fantastic content, 5 stars.
@bragniklas
@bragniklas 4 жыл бұрын
Finally a video where the background music isn't obnoxiously loud ! Big up to the editor that really made the music sound mellow and enjoyable rather than annoyingly blasting stupid edm music in your ears haha
@zeepee4
@zeepee4 4 жыл бұрын
Hahahaha i filmed and edited this so glad you appreciate 😂👌
@bragniklas
@bragniklas 4 жыл бұрын
@@zeepee4 nice hahah wasn't expecting a reply ! Been really loving the videos mate keep up the good work 🙌💯
@brightonarnot7410
@brightonarnot7410 4 жыл бұрын
Deadset don’t get how you don’t have over 1 million subscribers. I’m subbed to so many fitness channels and none of them put out such entertaining and good quality videos like you do
@zeepee4
@zeepee4 4 жыл бұрын
haha my bro! Appreciate the support!
@grenki4916
@grenki4916 4 жыл бұрын
I’ve been following you since 5k subs and every god damn time you can show me something new! You are an absolute legend mate!
@piqueny8872
@piqueny8872 3 жыл бұрын
I ain’t gotta lie I only watch cuz its rare to see a young dude know his way around the kitchen, also his muscles add extra attention lol seriously his momma taught him well!
@seanjagger871
@seanjagger871 4 жыл бұрын
Zac could make cooking toast entertaining
@zeepee4
@zeepee4 4 жыл бұрын
bruh
@teddygerezgher3898
@teddygerezgher3898 4 жыл бұрын
This brudda’s videos never miss, defo one of if not Australia’s best fitness influencer❗️
@jonnydanho9172
@jonnydanho9172 4 жыл бұрын
Aka my favorite type of videos! Thanks Zac
@zeepee4
@zeepee4 4 жыл бұрын
yes!
@lukecosta5612
@lukecosta5612 4 жыл бұрын
Please do your favourite bulking meals next!
@menenjoyer356
@menenjoyer356 4 жыл бұрын
It’s amazing how every single one of these dishes has direct carbs but still has more protein. Can’t wait to try them out!
@kellylau2689
@kellylau2689 4 жыл бұрын
Hi Zac. How r u? Awesome chicken idea. Love how u use Asian ingredients. You can jam pack so many good flavours into Asian style food keeping calories down. Asian leafy greens are the best. You can eat so much of it. That Chinese cabbage (wombok) is so versatile. Do you ever make broths? Love a good broth. Oh and I choose that 97% fat free kraft plastic thing (cheese 😂) or the lower fat version of the triangle cow cheese. Thanks 4 the video. Stay safe 😊
@zacbuikhuisen460
@zacbuikhuisen460 4 жыл бұрын
frickin sick video Zac!! Loving the extra effort you put into these videos, really goes a long way. Keep up the good work!
@zeepee4
@zeepee4 4 жыл бұрын
my man!
@ztshots.
@ztshots. 4 жыл бұрын
Would love to see a science based series!
@Jannajx5
@Jannajx5 4 жыл бұрын
Zac is such a great cook, great skill to have
@cara5992
@cara5992 4 жыл бұрын
his personality is so refreshing
@zeepee4
@zeepee4 4 жыл бұрын
youre so kind!
@cbeto765
@cbeto765 4 жыл бұрын
Cheesecake Yogurt😋 is AWESUM!! plus finally got my EHP order👍👍
@emilyjane7381
@emilyjane7381 4 жыл бұрын
Dish display at the end was so genius! Drooling over the dessert idea mate lol
@oli4ster
@oli4ster 4 жыл бұрын
Your fat loss meal videos are the best help me so much !
@xSnappa
@xSnappa 4 жыл бұрын
Love the relatability of an Aussie Fitness KZbinr instead of the yanks.
@PriinsexYO
@PriinsexYO 4 жыл бұрын
Man knows about the Hainan chicken YES! Zac you need to know about the topping sauce it'll change the way you eat it TRUST
@Ali_d800
@Ali_d800 4 жыл бұрын
Fr I cried real happy Chinese tears 😭🤣 also to cook the rice in the chicken broth. BRUH. 😩
@PriinsexYO
@PriinsexYO 4 жыл бұрын
@@Ali_d800 chicken rice hainan letsgoooo
@sunepeenz3392
@sunepeenz3392 4 жыл бұрын
thank you for the amazing video! These videos help so much for meal prep and staying consistent! Always love your videos.
@chantelle-mariejames7957
@chantelle-mariejames7957 4 жыл бұрын
Videos are always so fun and informative! You struck the balance! 🇯🇲🇯🇲🇯🇲🇯🇲
@zeepee4
@zeepee4 4 жыл бұрын
THANKYOU!
@J90JAM
@J90JAM 4 жыл бұрын
Zac's cutting meals are always the best, never stop doing these, man 👌
@Alex-mc6km
@Alex-mc6km 3 жыл бұрын
Really enjoy your english muffins bro
@mattd4392
@mattd4392 4 жыл бұрын
Starting my first cut tomorrow, this will help big time cheers bro.
@zeepee4
@zeepee4 4 жыл бұрын
lets go!
@tomblack2290
@tomblack2290 4 жыл бұрын
Feeling blessed that Zac’s chicken expires on my birthday
@helenalison6833
@helenalison6833 4 жыл бұрын
tom black same! Christmas in July birthday twin 😊
@reubenkhj4296
@reubenkhj4296 4 жыл бұрын
M8! You nailed it! Now this is the perfect asian cutting diet !
@just4fun-family145
@just4fun-family145 3 жыл бұрын
Bok choy tip- put in olive oil, pink salt /pepper and simply air fry for few minutes. Absolutely amazing!
@jirenthegray2904
@jirenthegray2904 4 жыл бұрын
My mans editing and cut scenes are on point!
@lalisaluhme
@lalisaluhme 4 жыл бұрын
You should try cooking the rice in chicken stock. It will make even more flavorful, but your version looks great too!
@raphoenix2010
@raphoenix2010 4 жыл бұрын
Dude, I freaking love your videos so thank you from a kiwi fan 😊🥰
@keepupwithliv
@keepupwithliv 4 жыл бұрын
Thanks for making it so easy!
@mikeykwillz
@mikeykwillz 4 жыл бұрын
Your videos been keeping me motivated throughout lockdown and brought a whole new variety of recipes to my diet! Gyms are opening this weekend in the UK too.. LETS GO!
@marccajayon6271
@marccajayon6271 4 жыл бұрын
Hi zac hope your safe during quarintine🙏🏽
@tehokowhitu00
@tehokowhitu00 4 жыл бұрын
Makes me smile vibe watching your vids bro😎
@322dhillon
@322dhillon 4 жыл бұрын
Awesome video mate! Just when I needed it during my current cutting phase. Keep up the great work mate. 💪💪
@zeepee4
@zeepee4 4 жыл бұрын
perfect!
@Panda35961
@Panda35961 4 жыл бұрын
the chicken rice dish impressive man looks fire keep killing it
@lifeofabmp
@lifeofabmp 4 жыл бұрын
Back again with the banging video ✒️👏🏾
@zeepee4
@zeepee4 4 жыл бұрын
legend
@lifeofabmp
@lifeofabmp 4 жыл бұрын
Zac Perna trying to be like you
@xoFemmeBeauty
@xoFemmeBeauty 4 жыл бұрын
Adding these recipes to my next meal prep, thank youuu
@rhiannonsturt4403
@rhiannonsturt4403 2 жыл бұрын
Can you PLEASE do a cutting cooking video using the thermomix!!!
@Isawaheed
@Isawaheed 4 жыл бұрын
Zac! You've inspired me to start my own YT channel so thank you :D
@ethandevine8645
@ethandevine8645 4 жыл бұрын
Hey zac, just an idea. In the description you should basically just put the shopping list. So we know exactly what to buy and how much we need
@matthewzimmermann3303
@matthewzimmermann3303 4 жыл бұрын
This all looks fantastic 😁 you’ve given me back my motivation to cook healthier again 👍🏻 love your vids also, very entertaining as always. Keep up the great content bud 💪.
@mywelldressedfriend888
@mywelldressedfriend888 4 жыл бұрын
Just about to enter my cutting phase so this video was so timely to watch 😀
@denniskwon3687
@denniskwon3687 4 жыл бұрын
Thanks man! Dieting with taste 👍 was wondering if the calories were for the servings you displayed in the videos (including the amount of rice?)
@steffyc.v4911
@steffyc.v4911 4 жыл бұрын
Loved the teriyaki beef recipe might have to cook it later 👌🏼🤍
@JonoMeek
@JonoMeek 4 жыл бұрын
Good video, always like seeing new recipes to try 👌
@GetYourTwoStepOn
@GetYourTwoStepOn 4 жыл бұрын
I honestly did not think that sauce bottle would stop shaking. Every time I thought 'na it'll stop now', it kept going 😂 I had to rewind because I stopped listening to you so I could focus on the bottle
@josh_murphy101
@josh_murphy101 4 жыл бұрын
Great recipes and great content my man!👍🏽
@Ali_d800
@Ali_d800 4 жыл бұрын
As an Asian it makes me so happy that you do Asian-inspired meals! Completely destroys the misconception that you have to eat bland ass chicken and broccoli to get shredded.
@zeepee4
@zeepee4 4 жыл бұрын
amazing!! I love it
@tymartin443
@tymartin443 4 жыл бұрын
The beef teriyaki is UNREAL!!!! Calves still smol
@jessicajadevarty4023
@jessicajadevarty4023 4 жыл бұрын
LOVE videos like this Zac!!! Also thanks for the laugh... we need to laugh more, cos 2020 sucks!!!
@IronDancer
@IronDancer 4 жыл бұрын
Omg so easy to make. Definitely making this 🌟 thanks Zac!x
@zeepee4
@zeepee4 4 жыл бұрын
Awesome 😎
@PygmaApril
@PygmaApril 4 жыл бұрын
I tried coach Greg's ice cream recipe, and it changed my life when it comes to dieting.
@Slok727
@Slok727 4 жыл бұрын
Pygmalion Aprilis did you pass the test?
@PygmaApril
@PygmaApril 4 жыл бұрын
@@Slok727 every single time , and I have a fairly crappy 40$ blender.
@ertugrulkorpinar51
@ertugrulkorpinar51 4 жыл бұрын
Can u list the ingredients quickly here pls ?
@Slok727
@Slok727 4 жыл бұрын
Ertugrul Körpinar around 100 grams frozen fruit 2 scoops protein 100 ml water or milk 1 tsp cornstarch or guar/xantham gum ICE ( a lot if you want a lot of volume)
@ertugrulkorpinar51
@ertugrulkorpinar51 4 жыл бұрын
Lil Pub can I use normal fruit instead of frozen fruit ?
@KickandHopeFootball
@KickandHopeFootball 4 жыл бұрын
Fantastic video. Really enjoy the practicality of these meals. I'm interested to know if that's all you eat for a day? Or is there any muesli bars etc that would be recommended for fat loss dieting?
@chhotupatil9148
@chhotupatil9148 4 жыл бұрын
I like bulking weight gain mael please makes are videos for weight gain bulking diet and recipes
@jackhu2298
@jackhu2298 4 жыл бұрын
If only you could put all your food videos in a cooking series playlist, that'll be superb. Name it cooking for fitness, gym cooking, or something.
@hej1471
@hej1471 4 жыл бұрын
If you ever want to make your rice more exciting, you should use some chicken stock to cook your rice, add some ketchup, mix it all before you close it and boom it's amazing
@RSPSChronicles
@RSPSChronicles 4 жыл бұрын
I've never hated myself enough to stick a piece of egg white on a muffin and eat it. Bless your taste buds.
@UnathleticFitness
@UnathleticFitness 4 жыл бұрын
8:41 that sweet soy sauce is devine, 100% recommend
@jonnydanho9172
@jonnydanho9172 4 жыл бұрын
Everything is 100% recommended 😂😉🙄
@UnathleticFitness
@UnathleticFitness 4 жыл бұрын
@@jonnydanho9172 😂😂
@UnathleticFitness
@UnathleticFitness 4 жыл бұрын
@@jonnydanho9172 not everything, my last video is 110% recommended haha
@zeepee4
@zeepee4 4 жыл бұрын
HOW GOOD!
@jonnydanho9172
@jonnydanho9172 4 жыл бұрын
Unathletic Fitness.😂😂 you forgot .5
@raisatwika1232
@raisatwika1232 4 жыл бұрын
Zac perna cookbook when?
@Swordfiw
@Swordfiw 4 жыл бұрын
Just when you think he's a bit serious this time, Zac comes with "You gonna need some batteries" 😂😂😂
@zeepee4
@zeepee4 4 жыл бұрын
😂😂
@victoriasollienmoe7386
@victoriasollienmoe7386 4 жыл бұрын
You always makes me laugh and smile 😂☺️ your humour is the best👌🙌🏼 and going to definitely try out the teriyaki beef with rice and the cheesecake yoghurt 🍦😋
@wilsonzhu7586
@wilsonzhu7586 4 жыл бұрын
Get this man to 1 mill subs
@wheeliaa
@wheeliaa 4 жыл бұрын
"if your calories are super low and you're struggling and you don't want to live anymore, a little bit of cheese is not that bad" reminded me of in the devil wears prada where she's like "I don't eat, and when I think i'm about to faint I eat a lump of cheese" hahahahah
@backgroundsinger1693
@backgroundsinger1693 4 жыл бұрын
😂😂😂😂
@kathyladrillono6848
@kathyladrillono6848 4 жыл бұрын
You're hilarious Zac, I seriously love your wit! Awesome video mate :)))
@affinity.foodfitness3335
@affinity.foodfitness3335 4 жыл бұрын
Hey Zac! Tried this out and it was absolute HEBBEN! The Teriyaki beef was on point! Just wanted to ask, what camera do you use? The slow mo and close ups look amazing!
@kathyzahara
@kathyzahara 4 жыл бұрын
Looks so good! Making me hungry Zac! 👌🏽🤤😂
@68imawesome
@68imawesome 4 жыл бұрын
Great video bro 🙌🏻
@fernando9torres0wnz
@fernando9torres0wnz 4 жыл бұрын
Your Jamie Oliver impression is so good😂😂. You'll need PLENTY of olive oil, lots of salt and pepper to perfect the Gordon Ramsay. Keep up the amazing content, Zac and Bear!
@Vanderroest1111
@Vanderroest1111 4 жыл бұрын
“Stevia spielberg over here” 😂
@JAZZOPARDI1
@JAZZOPARDI1 4 жыл бұрын
Surely make a video on intermittent fasting?
@rhysbell879
@rhysbell879 3 жыл бұрын
Didn’t even notice your “mumbling” haha until you pointed it out. Keen to try these out
@carloscook5040
@carloscook5040 4 жыл бұрын
Hey mate love your videos. I've started doing your egg white wrap with cheese so good. I was wondering if you generally count the calories from the sauce and oils because I've just been doing it from the food (except greens) and wondering if I should counting them
@zeepee4
@zeepee4 4 жыл бұрын
If it’s consistent or -a small amount I don’t stress too much. If it’s mayo then probably yep haha
@tim..t175
@tim..t175 4 жыл бұрын
Looks awesome 😋, i gotta kick myself up the arse and actually buy the stuff and make these
@EvanBoloix
@EvanBoloix 4 жыл бұрын
I'm not sure if you covered this in your video but what was your total calorie intake for the day along with the macros? Thank you!
@azzgreaves8818
@azzgreaves8818 4 жыл бұрын
Nice video Zac 🙏
@zeepee4
@zeepee4 4 жыл бұрын
Appreciate it!
@Xtreamzfuly
@Xtreamzfuly 4 жыл бұрын
Zac, listen, you should all know we are jelous you are from Australia and we are all here trying to take holidays to get get tanned! :D Much love
@horlogemaker-antwerpen
@horlogemaker-antwerpen 4 жыл бұрын
The Lotus biscoff, a Belgium export product to be proud of! Hebben!
@zeepee4
@zeepee4 4 жыл бұрын
HEBBEN!
@Ellena_fit
@Ellena_fit 4 жыл бұрын
Omg I could eat all this right now 🤤🤤
@Patron130
@Patron130 4 жыл бұрын
Love these diet meals
@coen1052
@coen1052 4 жыл бұрын
I'm from Asia and I was so wondering why so many (mostly western) bodybuilders are doing rice-chicken-brokkoli kind of boring stuff while we have so many options to cook food better, teriyaki and hainanese chicken are some of the best options while you're cutting. I also have one recommendation, 鹽水雞 which is simply a dish, cutted boiled chicken mixed with chicken broth, some seasoning with a bunch of vegetables, simple but great for dieting.
@Marianex633
@Marianex633 2 жыл бұрын
can you give any more examples for simply Asian recipes?
@patrickcastillo873
@patrickcastillo873 4 жыл бұрын
I guess waking up at 5:30 A.M. on the other side of the world makes me this early
@zeepee4
@zeepee4 4 жыл бұрын
amazing haha
@cooperkheou5087
@cooperkheou5087 4 жыл бұрын
Im gonna try the chicken rice, Looks so gooood!!
@liaanderson2676
@liaanderson2676 3 жыл бұрын
Do you meal prep these? If so for breakfast how do the sandwiches keep and reheat?
@youtubian1505
@youtubian1505 4 жыл бұрын
When you watch this video muted, you can pinpoint the Jamie Oliver parts by watching the mouth movements.
@ryanuys1313
@ryanuys1313 4 жыл бұрын
I always feel like you know what you’re doing with your abbreviation for “vegetables” but at the same time you don’t hahaha
@David-tv3fz
@David-tv3fz 4 жыл бұрын
just as i start my first bulk 🤣 thanks for the video
@rashidalhassoun8368
@rashidalhassoun8368 4 жыл бұрын
can you make a video on how to squeeze muscles when lifting
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