My GO-TO Fat Loss Meals : How I Make Dieting EASY | Full Cutting Meal Prep with Zac Perna

[@thegoldy8]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@helenenonodo1693]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@maiix7217]

I’m not even on a “fitness journey” but I love watching his videos because he’s so entertaining and wholesome!

[@__sababakhair]

Honestly, I would never have stuck to my fitness journey had I not found your food videos as early as I did! Always coming through with the goods mate

[@zeepee4]

mate! This is so good to hear!

[@taylorjones9724]

@@zeepee4 hey Zac you cutie pie

[@narrozgaming9513]

I must be so Australian, that i didn't even notice him mumbling until he pointed it out.

[@zeepee4]

HAHA! dead!!

[@miernikgaming1550]

@@zeepee4 The worst bit is he sounds like he's from yorkshire! We just mumble and miss words outs randomly!

[@AerioOFFICIAL]

@@miernikgaming1550 I still don't think he mumbled 😂

[@NikA-wr6px]

Same

[@augustuscordero8215]

I do that and everyone cant understand me.

[@gandalf3453]

My before bed dessert is cottage cheese with some canned peaches (no sugar added for less calories and all the nutrients). That was always a huge treat for me when I was young. A lot of people think I'm weird for it, but it's actually an amazing combination. You won't regret trying it. That is, if you like cottage cheese to start.

[@jakegodfrey1362]

These type of videos >>>

[@zeepee4]

good!

[@jakegodfrey1362]

Zac Perna ly zac

[@tasikmayuddin8078]

For the chicken rice, I suggest using the chicken stock to cook the rice, that's also how it's done traditionally.

[@keianasafarian435]

Haven’t even watched yet but I know these will be game changing!! I honestly couldn’t survive this 6 month cut without you Zac

[@zeepee4]

YES! haha thankyou!

[@keianasafarian435]

Zac Perna ahh!! Love from Toronto babes 🥰

[@samama4150]

Your spontaneous British chef impressions never fail to make me laugh 😂

[@zeepee4]

hahaha amazing! ty

[@AlexStafford11]

Zac Perna absolutely amazing video!! Definitely gonna try this 😊🥰

[@kaikalino7349]

It wouldn't be a proper food video until Zac uses the voices of British Chefs

[@Jay-we2ek]

Australian is pretty much a British accent.

[@matt-sy4nr]

Jay Wilshaw definitely not mate 😂

[@wenke91]

Love the cinematic aesthetic of the video when you're cooking. It's nice hearing having some music in the background and just watching you cook rather than just talking the entire video.

[@nassa4077]

Hey brother, been watching your videos for a while. As someone who enjoys cooking and has worked out for 12 years now I have to say your videos are sensational. I've cooked alot of these and they are all amazing and give you the diversity you need to stick to your diet. Well done on the fantastic content, 5 stars.

[@bragniklas]

Finally a video where the background music isn't obnoxiously loud ! Big up to the editor that really made the music sound mellow and enjoyable rather than annoyingly blasting stupid edm music in your ears haha

[@zeepee4]

Hahahaha i filmed and edited this so glad you appreciate 😂👌

[@bragniklas]

@@zeepee4 nice hahah wasn't expecting a reply ! Been really loving the videos mate keep up the good work 🙌💯

[@brightonarnot7410]

Deadset don’t get how you don’t have over 1 million subscribers. I’m subbed to so many fitness channels and none of them put out such entertaining and good quality videos like you do

[@zeepee4]

haha my bro! Appreciate the support!

[@grenki4916]

I’ve been following you since 5k subs and every god damn time you can show me something new! You are an absolute legend mate!

[@piqueny8872]

I ain’t gotta lie I only watch cuz its rare to see a young dude know his way around the kitchen, also his muscles add extra attention lol seriously his momma taught him well!

[@seanjagger871]

Zac could make cooking toast entertaining

[@zeepee4]

bruh

[@teddygerezgher3898]

This brudda’s videos never miss, defo one of if not Australia’s best fitness influencer❗️

[@jonnydanho9172]

Aka my favorite type of videos! Thanks Zac

[@zeepee4]

yes!

[@lukecosta5612]

Please do your favourite bulking meals next!

[@menenjoyer356]

It’s amazing how every single one of these dishes has direct carbs but still has more protein. Can’t wait to try them out!

[@kellylau2689]

Hi Zac. How r u? Awesome chicken idea. Love how u use Asian ingredients. You can jam pack so many good flavours into Asian style food keeping calories down. Asian leafy greens are the best. You can eat so much of it. That Chinese cabbage (wombok) is so versatile. Do you ever make broths? Love a good broth. Oh and I choose that 97% fat free kraft plastic thing (cheese 😂) or the lower fat version of the triangle cow cheese. Thanks 4 the video. Stay safe 😊

[@zacbuikhuisen460]

frickin sick video Zac!! Loving the extra effort you put into these videos, really goes a long way. Keep up the good work!

[@zeepee4]

my man!

[@ztshots.]

Would love to see a science based series!

[@Jannajx5]

Zac is such a great cook, great skill to have

[@cara5992]

his personality is so refreshing

[@zeepee4]

youre so kind!

[@cbeto765]

Cheesecake Yogurt😋 is AWESUM!! plus finally got my EHP order👍👍

[@emilyjane7381]

Dish display at the end was so genius! Drooling over the dessert idea mate lol

[@oli4ster]

Your fat loss meal videos are the best help me so much !

[@xSnappa]

Love the relatability of an Aussie Fitness KZbinr instead of the yanks.

[@PriinsexYO]

Man knows about the Hainan chicken YES! Zac you need to know about the topping sauce it'll change the way you eat it TRUST

[@Ali_d800]

Fr I cried real happy Chinese tears 😭🤣 also to cook the rice in the chicken broth. BRUH. 😩

[@PriinsexYO]

@@Ali_d800 chicken rice hainan letsgoooo

[@sunepeenz3392]

thank you for the amazing video! These videos help so much for meal prep and staying consistent! Always love your videos.

[@chantelle-mariejames7957]

Videos are always so fun and informative! You struck the balance! 🇯🇲🇯🇲🇯🇲🇯🇲

[@zeepee4]

THANKYOU!

[@J90JAM]

Zac's cutting meals are always the best, never stop doing these, man 👌

[@Alex-mc6km]

Really enjoy your english muffins bro

[@mattd4392]

Starting my first cut tomorrow, this will help big time cheers bro.

[@zeepee4]

lets go!

[@tomblack2290]

Feeling blessed that Zac’s chicken expires on my birthday

[@helenalison6833]

tom black same! Christmas in July birthday twin 😊

[@reubenkhj4296]

M8! You nailed it! Now this is the perfect asian cutting diet !

[@just4fun-family145]

Bok choy tip- put in olive oil, pink salt /pepper and simply air fry for few minutes. Absolutely amazing!

[@jirenthegray2904]

My mans editing and cut scenes are on point!

[@lalisaluhme]

You should try cooking the rice in chicken stock. It will make even more flavorful, but your version looks great too!

[@raphoenix2010]

Dude, I freaking love your videos so thank you from a kiwi fan 😊🥰

[@keepupwithliv]

Thanks for making it so easy!

[@mikeykwillz]

Your videos been keeping me motivated throughout lockdown and brought a whole new variety of recipes to my diet! Gyms are opening this weekend in the UK too.. LETS GO!

[@marccajayon6271]

Hi zac hope your safe during quarintine🙏🏽

[@tehokowhitu00]

Makes me smile vibe watching your vids bro😎

[@322dhillon]

Awesome video mate! Just when I needed it during my current cutting phase. Keep up the great work mate. 💪💪

[@zeepee4]

perfect!

[@Panda35961]

the chicken rice dish impressive man looks fire keep killing it

[@lifeofabmp]

Back again with the banging video ✒️👏🏾

[@zeepee4]

legend

[@lifeofabmp]

Zac Perna trying to be like you

[@xoFemmeBeauty]

Adding these recipes to my next meal prep, thank youuu

[@rhiannonsturt4403]

Can you PLEASE do a cutting cooking video using the thermomix!!!

[@Isawaheed]

Zac! You've inspired me to start my own YT channel so thank you :D

[@ethandevine8645]

Hey zac, just an idea. In the description you should basically just put the shopping list. So we know exactly what to buy and how much we need

[@matthewzimmermann3303]

This all looks fantastic 😁 you’ve given me back my motivation to cook healthier again 👍🏻 love your vids also, very entertaining as always. Keep up the great content bud 💪.

[@mywelldressedfriend888]

Just about to enter my cutting phase so this video was so timely to watch 😀

[@denniskwon3687]

Thanks man! Dieting with taste 👍 was wondering if the calories were for the servings you displayed in the videos (including the amount of rice?)

[@steffyc.v4911]

Loved the teriyaki beef recipe might have to cook it later 👌🏼🤍

[@JonoMeek]

Good video, always like seeing new recipes to try 👌

[@GetYourTwoStepOn]

I honestly did not think that sauce bottle would stop shaking. Every time I thought 'na it'll stop now', it kept going 😂 I had to rewind because I stopped listening to you so I could focus on the bottle

[@josh_murphy101]

Great recipes and great content my man!👍🏽

[@Ali_d800]

As an Asian it makes me so happy that you do Asian-inspired meals! Completely destroys the misconception that you have to eat bland ass chicken and broccoli to get shredded.

[@zeepee4]

amazing!! I love it

[@tymartin443]

The beef teriyaki is UNREAL!!!! Calves still smol

[@jessicajadevarty4023]

LOVE videos like this Zac!!! Also thanks for the laugh... we need to laugh more, cos 2020 sucks!!!

[@IronDancer]

Omg so easy to make. Definitely making this 🌟 thanks Zac!x

[@zeepee4]

Awesome 😎

[@PygmaApril]

I tried coach Greg's ice cream recipe, and it changed my life when it comes to dieting.

[@Slok727]

Pygmalion Aprilis did you pass the test?

[@PygmaApril]

@@Slok727 every single time , and I have a fairly crappy 40$ blender.

[@ertugrulkorpinar51]

Can u list the ingredients quickly here pls ?

[@Slok727]

Ertugrul Körpinar around 100 grams frozen fruit 2 scoops protein 100 ml water or milk 1 tsp cornstarch or guar/xantham gum ICE ( a lot if you want a lot of volume)

[@ertugrulkorpinar51]

Lil Pub can I use normal fruit instead of frozen fruit ?

[@KickandHopeFootball]

Fantastic video. Really enjoy the practicality of these meals. I'm interested to know if that's all you eat for a day? Or is there any muesli bars etc that would be recommended for fat loss dieting?

[@chhotupatil9148]

I like bulking weight gain mael please makes are videos for weight gain bulking diet and recipes

[@jackhu2298]

If only you could put all your food videos in a cooking series playlist, that'll be superb. Name it cooking for fitness, gym cooking, or something.

[@hej1471]

If you ever want to make your rice more exciting, you should use some chicken stock to cook your rice, add some ketchup, mix it all before you close it and boom it's amazing

[@RSPSChronicles]

I've never hated myself enough to stick a piece of egg white on a muffin and eat it. Bless your taste buds.

[@UnathleticFitness]

8:41 that sweet soy sauce is devine, 100% recommend

[@jonnydanho9172]

Everything is 100% recommended 😂😉🙄

[@UnathleticFitness]

@@jonnydanho9172 😂😂

[@UnathleticFitness]

@@jonnydanho9172 not everything, my last video is 110% recommended haha

[@zeepee4]

HOW GOOD!

[@jonnydanho9172]

Unathletic Fitness.😂😂 you forgot .5

[@raisatwika1232]

Zac perna cookbook when?

[@Swordfiw]

Just when you think he's a bit serious this time, Zac comes with "You gonna need some batteries" 😂😂😂

[@zeepee4]

😂😂

[@victoriasollienmoe7386]

You always makes me laugh and smile 😂☺️ your humour is the best👌🙌🏼 and going to definitely try out the teriyaki beef with rice and the cheesecake yoghurt 🍦😋

[@wilsonzhu7586]

Get this man to 1 mill subs

[@wheeliaa]

"if your calories are super low and you're struggling and you don't want to live anymore, a little bit of cheese is not that bad" reminded me of in the devil wears prada where she's like "I don't eat, and when I think i'm about to faint I eat a lump of cheese" hahahahah

[@backgroundsinger1693]

😂😂😂😂

[@kathyladrillono6848]

You're hilarious Zac, I seriously love your wit! Awesome video mate :)))

[@affinity.foodfitness3335]

Hey Zac! Tried this out and it was absolute HEBBEN! The Teriyaki beef was on point! Just wanted to ask, what camera do you use? The slow mo and close ups look amazing!

[@kathyzahara]

Looks so good! Making me hungry Zac! 👌🏽🤤😂

[@68imawesome]

Great video bro 🙌🏻

[@fernando9torres0wnz]

Your Jamie Oliver impression is so good😂😂. You'll need PLENTY of olive oil, lots of salt and pepper to perfect the Gordon Ramsay. Keep up the amazing content, Zac and Bear!

[@Vanderroest1111]

“Stevia spielberg over here” 😂

[@JAZZOPARDI1]

Surely make a video on intermittent fasting?

[@rhysbell879]

Didn’t even notice your “mumbling” haha until you pointed it out. Keen to try these out

[@carloscook5040]

Hey mate love your videos. I've started doing your egg white wrap with cheese so good. I was wondering if you generally count the calories from the sauce and oils because I've just been doing it from the food (except greens) and wondering if I should counting them

[@zeepee4]

If it’s consistent or -a small amount I don’t stress too much. If it’s mayo then probably yep haha

[@tim..t175]

Looks awesome 😋, i gotta kick myself up the arse and actually buy the stuff and make these

[@EvanBoloix]

I'm not sure if you covered this in your video but what was your total calorie intake for the day along with the macros? Thank you!

[@azzgreaves8818]

Nice video Zac 🙏

[@zeepee4]

Appreciate it!

[@Xtreamzfuly]

Zac, listen, you should all know we are jelous you are from Australia and we are all here trying to take holidays to get get tanned! :D Much love

[@horlogemaker-antwerpen]

The Lotus biscoff, a Belgium export product to be proud of! Hebben!

[@zeepee4]

HEBBEN!

[@Ellena_fit]

Omg I could eat all this right now 🤤🤤

[@Patron130]

Love these diet meals

[@coen1052]

I'm from Asia and I was so wondering why so many (mostly western) bodybuilders are doing rice-chicken-brokkoli kind of boring stuff while we have so many options to cook food better, teriyaki and hainanese chicken are some of the best options while you're cutting. I also have one recommendation, 鹽水雞 which is simply a dish, cutted boiled chicken mixed with chicken broth, some seasoning with a bunch of vegetables, simple but great for dieting.

[@Marianex633]

can you give any more examples for simply Asian recipes?

[@patrickcastillo873]

I guess waking up at 5:30 A.M. on the other side of the world makes me this early

[@zeepee4]

amazing haha

[@cooperkheou5087]

Im gonna try the chicken rice, Looks so gooood!!

[@liaanderson2676]

Do you meal prep these? If so for breakfast how do the sandwiches keep and reheat?

[@youtubian1505]

When you watch this video muted, you can pinpoint the Jamie Oliver parts by watching the mouth movements.

[@ryanuys1313]

I always feel like you know what you’re doing with your abbreviation for “vegetables” but at the same time you don’t hahaha

[@David-tv3fz]

just as i start my first bulk 🤣 thanks for the video

[@rashidalhassoun8368]

can you make a video on how to squeeze muscles when lifting