Full Day of Eating (Classic Bulking 💪) | Steve Laureus | 5100 Calories

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Steve Laureus ► KZbin: kzbin.info/door/JePsYCh5-zATDpzBnJm3BQ ► Instagram: instagram.com/steve.laureus/

[@realamericanmuscle7705]

Just subbed today i am coming back from 28 surgeries in 8 years i had just 3 of those this year on my hip left side got infected 3 times one came loose now i am facing number 30 now on the same hip cup not holding right hurts like you know what but i still get up and build my Muscle and Strength.

[@muscleandstrength]

@@realamericanmuscle7705 Thank you for subscribing! Sorry to hear about your surgeries. Hopefully things will get better!

[@realamericanmuscle7705]

@@muscleandstrength It will and thanks for the reply and keep up the great work over there.

[@DecaMMM]

he only have two videos?

[@muscleandstrength]

@@DecaMMM He's just getting started. More to come!

[@MrRaymos23]

My bank account doesn’t allow me to eat 6 meals a day . I’m only allowed 1 some days I have to choose get gas or eat lol

[@muscleandstrength]

I feel ya homie.

[@100ksubscribersandipostvid5]

but if u dont eat u get gas

[@Wolf-hd1hr]

I hope tough time in your life doesn't last long and you get lots of food to eat

[@adrianmartin7659]

Get rid of expenses my guy stop financing things if you dont eat quality your health becones an expense in retirement

[@MsPerestrojka]

Calorie wise is gasoline way more cheaper then any other food product

[@Libtardo123]

I was gonna make a chicken and rice joke, but his meals are pretty unique

[@muscleandstrength]

There's def chicken and rice there, and all the bodybuilding staples, but he does add a lot of pretty unique stuff into his diet as well

[@Suzyfromtheblock]

Muscle & Strength he’s cool I like him I wish him well for the future, he can cook for me anytime, 😂

[@armenakbalasanov9074]

Peanut Butter Jelly Bitch man this is insane..! For a guy of his size to eat almost 500g of protein wtf he does not need that much of a protein. I mean Ronnie coleman of 2003 was eating the same amount of protein and he carried 3 times more muscle than this dude.. this is totally crazy

[@jimmydawrench]

@@armenakbalasanov9074 because he is wanting to grow in off season

[@armenakbalasanov9074]

Blur man Cris Bumstead was at 180-200 gr protein diet on his last Olympia prep. Do you really think that this guy needs more than double of that to make gains? As i told you Phil, Jay, Coleman ate around the same amount of protein and they carried 3 times more muscle. Most of the extra calories he eats are just becoming waste!

[@mranonymous9737]

Finally a bodybuilder who actually seasons food and realizes that most natural seasonings don’t make a meal unhealthy

[@ututheavenger]

What is your defintion of natural?

[@RahulChauhan-gc6sc]

@@ututheavenger I assume he doesn’t literally mean “natural” but the most common such as salt or pepper

[@xeno9505]

@@RahulChauhan-gc6sc literally all seasonings

[@Mitchbrazy22]

A lot of bodybuilders use a lot of seasoning

[@christiansarrazin4802]

yes. seasonings and psices are great for you.

[@andreanavarro4361]

I really love how he estimates and doesn’t over complicate his diet. Looks very intuitive to me

[@andreanavarro4361]

I really love how natural and variate this is. Probably one of the best bodybuilding diets I’ve ever seen.

[@BirdManCinema]

That breakfast would literally give me the most deadly farts.

[@muscleandstrength]

💩

[@oppoh739]

Hahahahahahaha dead

[@dandrescher4098]

Lmao

[@Mani26031981]

Don't knock it. During my weight loss phase I would have 8 whole eggs a day. Great protein and important cholesterol. 😋👍💪

[@praba991ify]

Kbbbraaatttttttttttttt

[@deltaholding3]

I absolutely love the fact that muscle and strength always reply to comments. My favorite fitness channel on KZbin!

[@muscleandstrength]

❤😎💪 - Thanks for the love and for supporting our channel!

[@rozikhan2744]

Ikr that's some crazy dedication

[@muscleandstrength]

@@rozikhan2744 💪💪💪

[@cognacbraun1]

Steve seems like a great guy. I was surprised by the juice and how he puts together his diet in a fairly healthy/clean way for BB standards. Eating 5K calories clean without any cheats is not as easy as it looks - kudos!

[@muscleandstrength]

Thanks for watching!

[@momtozpck2864]

Yeah bro agree I struggle with 4000 clean food

[@nikosrosos5180]

Exactly my thoughts, I allready mace a comment before see this one, I hope I'll eat that ckeam next 3onths I compete tomorrow and I'm planning on adding real mass never done a real bulk supplement wise only baby stuff and I'm big 203 shreded on day out

[@ts5792]

More videos on youtube should be like this. Easy to understand and straight to the point. Thanks for the video man awesome

[@muscleandstrength]

Glad you enjoyed it! Thank you for watching!

[@LordCommanderJonSnow]

damn, all his meals look so tasty, he is the first bodybuilder to make me feel so

[@muscleandstrength]

Thank you for watching!

[@sahilverma7045]

Tasty??? Nope only meals he ate outside were looking delicious but the home meals icant it those for more than a week

[@adb8003]

Have you not watched our lord and savior Crith Bumstead?

[@rishadahmed3969]

So what

[@yourlandladysson6395]

@@sahilverma7045 his chicken looks tasty tho.

[@koreanboi817]

This is how many people watch these while eating their meals⤵

[@muscleandstrength]

🙋‍♂️

[@shin-jo2801]

im here bro

[@muscleandstrength]

@@shin-jo2801 😎

[@MrBillybathgate5]

im here

[@alexandrudumitru2435]

Gotta pump those numbers up💪🏽💪🏽

[@natr4535]

A big shout out to the guy who's responding to every comment out here. You're a freaking legend!

[@muscleandstrength]

Takes a legend to know a legend 😉💪🤙

[@lonewoolve2471]

Why was there a weird silence when he was gulping down that beetroot juice?

[@muscleandstrength]

🤣🤣🤣 - wanted to give you the full effect

[@dandrescher4098]

Cinematic chugging

[@nigelfranklyn4553]

Thats actually a solid way to increase bloodflow in the body

[@muscleandstrength]

@@nigelfranklyn4553 listening to people chug? lol

[@ThroatSlitter]

ASMR action lol

[@ada9105]

It must be awkward just to sit there and have a whole film crew watching you eat

[@muscleandstrength]

Not everyone is willing

[@jhonwood5931]

Why their never show the guy washing the dishes .

[@muscleandstrength]

lmao

[@hichamachouq9722]

😂 😂 😂 😂

[@barbarik1942]

I have only seen ronnie coleman washing his own dishes after the meal.

[@mfundosabela5445]

Dishwasher 😂

[@hiasmar]

Don’t you know how to wash dishes?

[@chazterrance3179]

Easily my favorite full day of eating I’ve watched so far. Very unique and awesome!

[@no_chasers6339]

If I did this bulk everyday, I'll be broke and homeless by next week 😐😐

[@muscleandstrength]

It's not for everyone

[@ichoosemysanity6467]

😂😭 Same here I stay eating 2 well balanced meals a day and supplements.

[@joaocarvalho1347]

and fat af

[@ichoosemysanity6467]

@@joaocarvalho1347 Look at how much he exercises and follows a strict routine. Not to mention the fact that he gets vitamins and minerals from juices. I am guessing he's like 6' 200 eating all this protein

[@joaocarvalho1347]

@@ichoosemysanity6467 i'm saying i would get fat, not him lmao

[@adb8003]

His voice is so nice. He seems very welcoming

[@muscleandstrength]

He's a real nice guy

[@immaletyoufinish]

Interesting there are people who would believe the polar opposite to the voice being nice He’s definitely unintimidating

[@rednaxx3]

It’s not matching his face idk what is it 😂

[@maphinx]

@@rednaxx3 I think his face expression changed once during the whole video 😂

[@Navyguy2023]

Welcoming to smash? Lol

[@skyrisesenpaiii678]

His daily meal is like a week worth of food for regular people

[@gottideez646]

5100 calories for a week u should def eat more

[@liemwei7979]

@@gottideez646 ikr right, normally people have 2.500 calories/day.

[@constantinanton8538]

I think Steve uses gym and training as an excuse to eat a lot.

[@muscleandstrength]

Don't we all lol

chocoburger senpai while we when the olympics, fucking fat bitch. Hope you aren’t from the Uk because you guys are higher up on the list of most obese countries

[@yourgrandpa2539]

@ ''while we when the olympics'' do you are have stupid?

[@yeetwchybaban]

@ chill gay boy

[@Djbeepyzoe]

True

[@madj0hn]

0:56 Respect, one of the few bodybuilders who admit that they are juicing! Also....really? I was the first to make a comment about "juicing"? I expected more of you youtube comment section. 😒

[@muscleandstrength]

lol - I'm sure there will be more to come. Gotta start the morning off with a juice. Fouad was the first to teach us that, Steve is just showing us a different way.

[@madj0hn]

@@muscleandstrength That's what im talking about. Show us the whey, muscle & strength! 👍

[@Lordell]

Why you thirsty for attention tho?

[@muscleandstrength]

@@Lordell He forgot to drink his juice this morning

[@muscleandstrength]

@M.A .K I wouldn't call a flood of nutrients to the body pointless.

[@dmitrigutorin944]

Wow he eats like a man, 5k cal! And his diet is super balanced. Hope you film his cheat meal, M&S

[@muscleandstrength]

You think that man cheats on his diet? lol

[@drewsky1008]

Lol

[@volkanulucanl6984]

@@muscleandstrength :D

[@ichoosemysanity6467]

With a diet like that no need to cheat on it ☺

[@sandokanmalaysia1864]

If he ate like a real man he wouldn't of thrown away all those egg yolks.. The guy is bulking and he throws away yolks (the # 1 food for bulking)

[@skyekingdom0]

he eats very balanced, steve is killing it

[@jayyrealfunny2126]

By far one of the healthiest bodybuilders I’ve seen eat he’s one of a few that eats lots of fruits and vegetable!

[@beekarinsaan]

Unlike other body builders shown on this channel who are eating whatever they feel like, this guy is actually making healthy food choices here.

[@davzster8606]

Thanks muscle and strength for releasing your videos during breakfast love y’all no homo

[@muscleandstrength]

No need to say "no homo". It's offensive. Thank YOU for supporting our content and we're happy you enjoy it. Love you too homie. 😎💪

[@Ravage017]

@@muscleandstrength how tf is no homo offensive? y'all lost me on that one

[@muscleandstrength]

@@Ravage017 It's a homophobic statement.

[@marceloring788]

If he said it, he had the need to say it, fuck SJW.

[@muscleandstrength]

@@marceloring788 It's funny that calling someone a social justice warrior is meant to be an insult. Get with the times and be progressive my friend.

[@mela3889]

Love how Muscle and Strength actually reply to so many of the comments! Y’all the real MVP keep up the dope work 💯

[@muscleandstrength]

You're the one with GOAT in your handle

[@mela3889]

Muscle & Strength 🙌🏾🙌🏾

[@xluis87x7]

The guy responding all the comments is my hero 😂

[@muscleandstrength]

You're my hero.

[@namelessgames1608]

Lol

[@JustinBee369]

*This guy's voice is like velvet it's so smooth and soft. He seems relax and chill*

[@alanvillatoro5156]

Vids like these are great for a youngin like myself, love knowing how the pros eat

[@muscleandstrength]

😎💪🤙 - keep grinding and maybe you'll be on here someday

[@arondsouza8478]

One of the few people who didn't Kick y'all out at the end...truly a great guy

[@muscleandstrength]

🤣🤣 - so true!

[@euro20049]

This guys mouth must feel like the Sahara desert after every meal

[@muscleandstrength]

Helps him meet his water intake requirements

[@ShezyAliFitness]

Thats my whole week budget.

[@muscleandstrength]

Same

[@bradhitler5897]

Dude is huge. Seems really humble and cool,god bless you brother. All the best

[@bradsalinas8759]

Loved this video- Genuinely healthy eating, just on a bigger caloric scale.

[@muscleandstrength]

💪💪💪

[@youshallnotpass2156]

Well i dunno if it stays healthy if you just scale everything That amount of meat a day seems a bit much to me

[@Mani26031981]

What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two. Also, is Steve left-handed or right-handed?

[@muscleandstrength]

Ambidextrous. PWO meals are usually 60-90 mins before the workout.

[@Mani26031981]

@@muscleandstrength That makes sense. And thanks! 👍💪

[@stedyedy23]

I don't think he needs that many cals as well as 420 grams of protein insane

[@Knosferatu]

Incredible genetics. Amazing aesthetics. Reminds me so much of arnie and frank zane. Bless you dawg.

[@muscleandstrength]

💪💪💪

[@jonathansitorus6986]

How lucky he is..he can eat as much as he want.. when people like me can't afford like him

[@muscleandstrength]

It is very fortunate

[@koda55]

It's not luck..... it's hard work!

[@mustafahussain4715]

did anyone ever imagine his voice to be like that considering his physique?

[@tre_4]

@Farhiya A , stop judging by looks

[@ricardomo2806]

I’m sitting here watching this dude eat while I eat and I just realized I’m wearing the same shirt 💀

[@karankaul9068]

This the kind of stuff I always look forward to.......

[@muscleandstrength]

😎💪🤙

[@benpowers5942]

Steve seems like a nice dude. Anyone know where he’s from? I thought detected an accent 🤔

[@muscleandstrength]

Haiti

[@muscleandstrength]

And he's a super nice dude! We enjoyed working with him and are excited to have our audience get to know him better

[@charliekc5267]

@@muscleandstrength yep i caught that.

[@chris_fitness85]

Had a feeling, haitians can always detect another haitian,lol

[@chris_fitness85]

And cool dude,btw

[@MotionShaping]

Thanks for uploading these videos , really helpful and motivates to eat healthy

[@muscleandstrength]

Thank YOU for watching them!

[@darkmoule77]

woah very clean foods, probably one of your best videos

[@englishwithshakir]

I am on calorie restricted diet. Watching these full day eating routines helps me with my appetite 😂

[@Staymotivatedtodayandenjoylife]

What I like about his diet is the amount of vegetables he consumes in a day. Big up!!!!

[@muscleandstrength]

Def cool to see

[@rfoles14]

This guy def has some crazy farts from hard boiled eggs everyday

[@muscleandstrength]

💩💩💩

[@romeosmith4102]

I eat a ton of eggs per day, thought i would but don't. I'd imagine they are easy on the stomach but that's just me.

[@rfoles14]

Romeo Smith All Ik is if I even have one hard boiled egg then run for the hills

[@jackarrow-journal5317]

Plot twist: he is eating all the meals one after another just switching his shirt

[@rodrigoantunesguimaraes9587]

Thats ond of the best protocol ive seen from many pros.. no bs sugar and shitty fats.. true bodybuilding friendly food

[@muscleandstrength]

💪💪💪

[@shanedavid69]

This bodybuilder knows how to eat big and healthy altogether. He should be an example

[@SurfingTheMentawais]

I like the healthy juices which include beetroot, ginger and other great ingredients. I also thought that Mediterreanean place looked awesome.

[@prestonallen6968]

He reminds me of Coach Greg, he looks scary until he opens his mouth😂

[@sarcasm176]

When the first two meals equated a full day serving 😩

[@muscleandstrength]

🤣🤣🤣

[@reigninbloodaraya]

Man I feel good got 8 hours of sleep tonight finally, and a heavy 900 calorie breakfast as i'm writing this im at school, and it really filled me up would recommend having a high calorie breakfast everyday bros

[@mohammadahmed1290]

Nice man!

[@bens4801]

Agree, having a good breakfast, good sleep, and exercise clears my mind and I feel improved focus on my studies. Highly recommend

[@Redman092000]

They need to pay you for promotion for these restaurants . Awesome vid btw

[@muscleandstrength]

Thanks for watching!

[@Mr.Gargoyle]

Man, this guy goes have his own channel too, amazing physique

[@muscleandstrength]

I think he plans to start one very soon.

[@prashantchauhan3450]

Full Day of Eating With Breon Ansley(Classic Physique) 🥑🥩🍔

[@muscleandstrength]

We'd love to! Hopefully we'll collab sometime in the future.

[@AdrielxLima]

BRING BREON,

[@brock5946]

I saw a full day of eating with him on another channel

[@muscleandstrength]

@@brock5946 He did one for his own channel

[@rubenmartinez4996]

The way he’s holding that fork is killing me

[@arielunknwn]

bro is a chill dude. seen him at my gym a few times and didn’t even realize it was him. funny ass moment 😂.

[@lutfibayu396]

a single meal of him is more than enough to fulfill my whole day protein needs

[@zackzimmerman9194]

I expected his voice to be much deeper 😂

[@maxmacraft6614]

Is it just me or does food taste better when watching muscle and strength lol.

[@toffeelatte6042]

This guy was phenomenal, was a shame to see him quit competing but happy for him, guy valued his long-term health a lot and I think after the Bull passed away from cardiac arrest that was his light being switched on in his head to stop.

[@user-vc5rp7nf8f]

these full day of eating videos always make me hungray

[@muscleandstrength]

Gotta eat brah!!

[@dhruvgoswami9929]

He ate my daily protien intake in one meal

[@muscleandstrength]

LOL

[@samuricexful]

Me trying to up my calories: Okay, a whole chicken, 50 eggs, half a cow, and a bag of potatoes. 5 calories. People on KZbin: Guys, here’s my lunch, one grain of rice, that comes up to 1,000 calories.

[@KaranSachdeva.]

Lmao bruh

[@bens4801]

I know its a joke but, its better to eat a lot of smaller portion food throughout the day than simply eating full meals in one sitting.

[@adrian-by7wk]

3:06 "This is meal 3" *Puts 2 fingers up*

[@muscleandstrength]

Shooting can be rough on the brain

[@salinsharma8278]

The best full day of eating video!

[@muscleandstrength]

Glad you liked it!

[@mcredneck884]

ill give my man here the fact that his diet was different. i like the fact he talks about his veggie juices

[@abdulazizahmed1997]

Where I can find the amazing music in the video..??

[@irfankhanrambo8428]

This is my 4 day meal no money no gain😭

[@ferdietatad9729]

Lol😂

[@TheBeatboxHitmanTwo]

Does he take any supplements like steroids or any of that? Or all natural?

[@shiamssoonsstreetworkout1469]

Beatbox Hitman Natural!

[@neonblack4486]

Shiamssoons Street workout ‘natural’

[@Jas_Flash92]

It’s more than possible , especially nowadays, to be a big natural bodybuilder. Just some ppl have better genetics, or there’s others out there that are just natural big and then go into body building. but, there’s ppl who automatically assume that there on roids, when that’s not the case.

[@neonblack4486]

@@Jas_Flash92 bro don’t be dumb, he’s a pro playing against other pros who are on Michael Jordan’s secret stuff. It would logically be dumb for him not to take any peds

[@zephune9506]

@@Jas_Flash92 its IMPOSSIBLE to be that big and lean. IMPOSSIBLE, you are either big or lean natural not both

[@JakeNineOneOne]

Really enjoyed this video. Definitely an interesting dude. Subbed!

[@muscleandstrength]

Thank you for subscribing! Hope you enjoy some of the other vids we've got on deck!

[@milesfullerton2034]

That's gotta be the cleanest 5k calories I've seen on this channel

[@awesomcool1812]

So much discipline. Eating is the hardest part of working out

[@muscleandstrength]

💯😎💪

[@achollow5312]

I like this one. He has such a soothing voice and a shitton of discipline

[@anmedia7747]

I guess the first thing when they buy their house is to install the toilet ASAP!

[@muscleandstrength]

💩🤣💩🤣💩

[@phoenixrisin2269]

AN MEDIA You would be surprised how much you burn!

[@jcar8868]

Out of all the videos I've watched when it comes to bodybuilders and their whole day of eating, this one was the closest to a natural diet as it comes.

[@lukastojkic7548]

I get so nice vibes from this guy. Good luck for him in the future

[@marsels1184]

Food is fuel, proper meals looked tasty 💯💪.

[@muscleandstrength]

💪💪💪

[@romeosantos9092]

isn't 448g of protein just way too much for your body to make use of ?

[@muscleandstrength]

Everyone's needs are different

[@rojeliocuevas8002]

@@muscleandstrength no, its too much

[@rajdehoo6993]

Damn i eat like 75gram protein a day

[@ichoosemysanity6467]

I eat only like 40-60 grams a day but I am vegetarian so that's a lot for us but still not enough.

[@blackops2376]

Depends if he uses gear or not, if he does use anabolic steroids then the excessive protein will be utilized by the body because of the increased protein synthesis... if he is natty its kind of overkill but not bad for the body at all.

[@mikebird5148]

Damn, his meals are pleasantly different! That stuff looked great.

[@muscleandstrength]

Thanks for watching!

[@bahama_jazzy]

Meal 1 for the win with the juice

[@disciple287]

Awesome vid!💪🏾

[@muscleandstrength]

Thanks bro!

[@astumout]

Those interior design skills though, am I right? Lol

[@muscleandstrength]

lol - lives with a woman, can you tell?

[@ibrahimabdel-karim8715]

How long should you space your meals out? I’m a hard gainer so when I do eat a big meal I’ll start feeling hungry again within 30-am hour.

[@muscleandstrength]

If you're a hard gainer, try drinking your calories. Meal timing isn't all that important. Just get the cals in.

[@krownofficial6246]

Thanks I'ma start bulking at 5,000 Cal's, 200g protein

[@timberwolf5311]

He didn't look like he enjoyed anything that he was eating...

[@muscleandstrength]

Bulking is tough. Sometimes, you just gotta power through meals to grow.

[@PARCE93]

Timber Wolf You don’t eat for pleasure or taste when you’re a bodybuilder.

[@romeoromeo7881]

@@PARCE93 i eat for both and great results but whatever

[@PARCE93]

Romeo Romeo Are you a professional bodybuilder like he is? Is that what you do for a living?

[@zloowy2048]

You eat to grow not to enjoy your meals

[@Karan-pz4rk]

Finally a bodybuilder who eats veggies with each meal not just rice and chicken & chicken & rice. Plus he seems nice too

[@Jesse30621]

I want to say this, I know it’s years later & probably should’ve said this when I first watched it at the time, but I’m glad to see how much vegetables he includes in his meals along with the juice.

[@hfr8343]

One of my favorite bodybuilders

[@muscleandstrength]

Great guy!

[@nathanniyazov4526]

This is how you make sure to hate yourself while eating

[@muscleandstrength]

wym?

[@BengalBanger]

more of this content please

[@muscleandstrength]

More coming! Thanks for watching!

[@BengalBanger]

@@muscleandstrength Beautiful. This is the only bodybuilding channel that i keep watching. All the other channels have boring and dire content these days

[@muscleandstrength]

@@BengalBanger Thank you! We do our best - y'all are the one's who keep us being able to do this tho. The support we get from our subscribers comments, views and likes goes a long way in us being able to feature new athletes, create new shows, and keep the channel rolling. 😎💪🤙

[@computertube2]

@@muscleandstrength yes new athletes are welcomed.

[@muscleandstrength]

@@computertube2 We've got some on our radar

[@azizalkun3158]

More than 400 grams of protein with no shakes, Respect!!

[@FrancescoBignardi]

I honestly envy these people. True professionists in their job, they spend their entire day in eating and training. Normal people can't reach these results for many reasons. First of all: the price you have to pay every week when you go out of the supermarket. A 5000 calories diet could cost approximately 250$ a week, it depends where you live, but the majority of people couldn't spend 1000$ a month for eating. Then all of this takes you most of the time you have in a day, if you work 8hrs/day you simply can't cook, eat and wash all that stuff. Maximum respect for him, it's his job.

[@steroidstar1267]

So basically he just buys food everywhere and eats until wallet is empty

[@muscleandstrength]

No.

[@steroidstar1267]

Muscle & Strength stfu U forgot the steroid cycles did u even watch the video?!?

[@ayofro3377]

Steroid Star lmao you realize that’s the uploader that replied right?

[@TheKingOfGreatness]

Ayo Fro 😂😭 I don't think he realized that

[@rayj.9568]

@@ayofro3377, 😁Dude don't have a clue who he quickly cussed out. 😁

[@dje-foxx9691]

Where can I find the music?

[@muscleandstrength]

Soundstripe

[@jtinman4988]

"Alright guys dis is meal tree" *puts up 2 fingers*

[@muscleandstrength]

😁

[@Aqua_Man87]

My jaw and stomach is hurting just watching this

[@g8rayrr]

What dedication looks like. My boy I salute you👏👏👏👏👏

[@muscleandstrength]

Thank you for watching!