Ask Dr. Nandi: What to drink when you're dehydrated

With hot and humid days like today, it’s easy to become dehydrated which can impact your health. And with all the hydration drinks on the market to choose from, what are the best fluids for our bodies?

[@brandoncoins8246]

I’m no doctor but ima save you like 2:31 of your life. If you are dehydrated DRINK WATER 10/10

[@Jma952]

No you need to replenish salts you monkey. Water has no salts

[@ML-ks2lj]

What about purified water by reverse osmosis?

[@tlug]

Best hydration drink = 2L Water + himalayan salt + magnesium glycinate + potassium (optional plus chlorophyll)

[@ceciliareyes6394]

What is the ratio of everything ?

[@792bnz]

A small bottle of Vita coco and a gallon of water is all I need on 90°+ days

[@riverlady7023]

Same

[@j7ndominica051]

If you were truly thirsty, then plain water would taste like the best drink in the world.

[@robertbritt3129]

Water

[@drunkenboxer123456]

My boss won’t let me drink water outside in 80* degree. I just leave my post and go to the break room when he isn’t looking.

[@garrettledwick2891]

What about CBD HTO

[@nikkiajones7196]

So all this just to say drink water...

[@hanimargallindo8662]

I want to us for the baby dehydrated

[@privatbruker5905]

All wrong number 1 is plane old water

[@Eidenbites]

Who doesn’t like water?

[@christopherevans2075]

My kids

[@commentforthealgo5383]

so glad I need the news + some random doctor to tell me not to drink sugary water.... WTF AM I TO YOU A 6 YEAR OLD WITH BAD PARENTS!!!???? ugh