"Letting Go" Technique Revealed - Unlock Your Potential!

[@AskAngels]

Welcome Back to my channel! If you like this video and want to go deeper in "Letting Go": ✨📕Get the Book "Letting Go" by David R. Hawkins here: amzn.to/3qwpITe ✨👉Check Out My Art of Conscious Awakening Course here: www.ask-angels.com/pages/art-of-awakening/

[@marilynjackson5766]

❤❤❤❤❤❤Just wonderful thankyou Melanie. You are a true Angel and I so thank you for all your videos and angel blessings Much Loveand Light Marilyn Jackson Australa❤

[@marilynjackson5766]

P.S. Keep them coming Marilyn Jackson 😇

[@mmccluremcclure4306]

Yes! This is right on point. ⛩️ Both personally and societally. 💞🌞🙏

[@carlosesquivel6923]

Love 💕 and 🙏👍🫶✨💫 gratitude blessings

[@bigt4331]

So crazy,.so my wife and I have been fighting, we were close to getting a divorce. I had been realy struggling to apply the technique.....but I finally was able to do it. Later that evening after a great talk we were able to reconcile. Crazy.

[@kelseymariebell1357]

❤️

[@Ihopeitsshittyattheblackdog]

Your external reality is reflecting back to you the internal shifts ...nice work!!

[@asktheaunties5839]

Hope you guys are still doing well. ❤

[@bchavez5350]

Thank you. This came at the most opportune time. I was just in meditation and this extremely shameful feeling came up. I had been very hurtful to someone, who did not deserve it. I told the truth, however it was not my truth to tell and it was a very hurtful truth and quite possibly only true to the person who told me. I went into this spiral down, because I decided I could not nor did I deserve forgiveness for this. I am completely unsure of why I did it, not that the why matters. The fact is, is I told someone something that was hurtful and it was something they did not truly need to know. While this person has told me they already forgave me, I was feeling so ashamed and undeserving of forgiveness, that I just kept going further down. At one point trying to suppress it by distracting myself. Realizing that was not what I should do, I tried to stay with it. However not in the way you explained. I was meditating on it and decided I had to live with this shame forever. After watching this, I sat with the shame as explained and it went away. Thank you!

[@sandraadee_5471]

i love that everyone hears the little 🐝 too😝 great video!!♥️

[@susanf7461]

Freaking me out

[@hbruce5868]

I learned the importance of allowing when it comes to letting go.

[@AskAngels]

Yes! "Just Allow"! So powerful ✨ 🙏

[@destineeamber7577]

What's absolutely crazy is within the past couple of months I have been STRONGLY compelled to dump all of the family trauma and secrets I've been holding onto for my entire life. I'm moving into a more spiritual phase of my life so it's wild to me that I'm naturally being aligned to LET GO! Thank you for this great video!

[@AskAngels]

So powerful! Blessings for your dropping and letting go of everything ... to welcome the newness and lightness now possible for you

[@tracyspeer1334]

Thank you Melanie,I ABSOLUTELY needed to hear this message. And it was nice be to see the bee making it's appearance as well😊. 🤗✌️❤️🐝🐝🐝

[@AskAngels]

So grateful to hear this was helpful for you! The bee totally wanted to be in the video! LOL ✨

[@sofiyatinto342]

Me too

[@joycesegers5578]

Really Good! 🙏 🐝🐝I am a huge suppresser of my emotions (and pain), this is how I was brought up, what I was taught. Then, I became this dive in to personal development person for years and found myself disecting it, figuring out when, why and how to fix it, because I was "broken", not good enough, etc. Now, I am learning to feel it more in my body and learning to just sit with it instead of trying to understand it, just acknowledge it and care for it. Thank you Melanie for this wisdom. 🥰🪄 🙇🏻‍♀ Namaste 💜🌞

[@AskAngels]

That awareness of the pattern and intention to acknowledge it and care for it is so powerful! Thanks for your sharing your experience and personal insights. Namaste ✨🌟 ✨ 🙏 ✨ 🌟✨

[@chrisfield1952]

Wow I never thought of our emotion "feeling" to express how we accept the situation and letting go! So simple and don't know why we're weren't taught this growing up? Thank you Melanie and David R. Hawkins for teaching us this method 🙏🏼❤️

[@AndyKloss]

Beautiful video and message, Melanie! I love that you're also discussing Letting Go by David Hawkins. Letting go has helped me overcome and anxiety disorder and has helped me a lot during the spiritual awakening process that started around 4 years ago. Emotion is just energy in motion. It just wants to be felt so it can leave the body. Feeling = Healing. Peace and much love, Andy

[@mediumshipwithmel]

Love what you share and I can really resonate!

[@AndyKloss]

@@mediumshipwithmel much love 🙏

[@teresastorms3774]

This was immensely helpful! I think I've let go of old wounds, traumas and hurts...but then they resurface yet again. I love this technique and the simplicity of it. This will be a focus for my own inner healing. Thank you! 💜

[@AskAngels]

🙏 ✨ Grateful to hear this is helpful for you. The clearing definitely happens in layers, and things definitely cycle back around ... Building the skill of Awareness, and then Letting Go is immeasurably powerful!

[@multiheavenscent]

Hi Melanie, thanks for sharing your knowledge. I realize in my latter years how I've held on to old wounds, childhood wounds and in recent times been totally living in a perpetual cycle of thoughts in my head. It's helpful to be reminded of how important it is to be an observer. Looking at things in a detached perspective. I'm an empath, highly sensitive so take things on so easily of self and others and get lost in it all. Clearing myself and my environment has helped too. Thanks again x

[@AskAngels]

Powerful awareness! I'm an empath too and have noticed how much easier it is to navigate feeling other people's emotions the more I am present with letting go and allowing my own emotions to be observed, felt and released. ✨ 🙏

[@leslietylersmith430]

@AskAngels Yes, am slowly learning this too & staying more in Awareness of PrESSENCE Within & not dwelling on thoughts, or listening voice of mind telling me stories. Am more Aware how powerful our mind is & how important it is to discipline it through choice of what we give our attention to. Thankyou for blessing of all you share Melanie!💕🙏🏼💕

[@leslietylersmith430]

I'm also Empath & know how challenging it can be due to our sensitivity. It is a gift that becomes available when we are able to anchor & ground ourselves in our Innermost Core Awareness of I AM PrESSENCE

[@donnamayo2516]

Yes amen. Letting go..and so it is 😊

[@masonharrison7298]

THE ALL SEEING EYE IS WATCHING AND LISTENING LOOK UPON THE DIVINE LIGHT SAYS THE ONE

[@michaelintu]

Thank you 🙏👏😇🤛

[@JulieTasker]

Thanks 🙏💕 David Hawkins is great.

[@trinaryls0141]

Makes a lot of sense to me for this moment at the least. 🌟

[@hbruce5868]

Being intensional on a conscious level to be positive about letting go of what doesn't serve you presently.. Don't suppress the emotions that are coming up to the surface. Creative space for it.

[@AskAngels]

Yes! Well said. ✨ 🙏

[@adiboena123]

Positive mindset is very pivotal in any human being's life, but sometimes certain situations , certain emotions , experiences come like a bolt from the blue. They try to dishearten you , keep you sad ..... Still , if you are a truly positive person , you do not let this negativity paralyse you. You keep hoping , keep moving forward , keep believing .... and things start to transform in the right direction , even more positive , more crystal clear..... Blessings and lots of love , optimism and positive strength every day .💙💚❤

[@AskAngels]

✨🌟 ✨ 🙏 ✨ 🌟✨

[@Chironthehealer]

Yup Doing the Shadow Work to Release and Let go of what's holding you back❤🙏❤️💯

[@hbruce5868]

Thank you so much dear Melanie 💕

[@AskAngels]

✨ 🙏

[@EngelikVybez]

Thank u so much for sharing this. I find this topic to get sticky sometimes so I really appreciate u touching o this. I love you, God bless 💚🙏🏽

[@juliet8678]

Thank you Melanie, can't even express how powerfully beneficial a practice this is for me!!🙏❤️🙏❤️🎉

[@AskAngels]

Amazing, you are most welcome! ✨️🙏🏼

[@lucramichiamo]

HOLY. "The true you is not in your thoughts" is probably what I needed to hear. IT'S SO ENLIGHTENING. I think it also may be a reminder that we probably have yet to find our true self. Thank you for this!

[@nancycammisa5174]

Thank you Beautiful ❤

[@michelinetanguy6475]

What a coincidence : this evening I had so much sadness and anger about my myself... And such jugement.... Thanks to you to receive your KZbin to remind me to stay with the emotion and not be the emorion. Only the observer Thanks again. ❤️

[@jamesclifton2311]

Thank you so much melaneie for these videos you share with us

[@karenburks6279]

This is exactly what I needed to hear today. So much love and gratitude to you Melanie ❤

[@SHIFTourENERGY]

Thank you for the reminder. Thank you for this wonderful video 💜🙏

[@RK-oi2og]

Melanie, you are the sweetest thing to listen ❤️

[@sunflower3572]

*** You’re not the emotion. You are the “Observer of Emotion“ *** ❤Thank you.

[@ashleygrieger7842]

Deep bow, Dear Sister. Lots of wisdom shared. Much appreciation.

[@dabig77]

That fly got me looking around everywhere 😂

[@EliseKathleen]

This video is exactly what I needed this very moment. -feeling such sudden emotional pain… the “spiral” overtakes me and it always feels like I’m stuck in a heavy current & it’s misery 😭 I have a lot of letting go to do. It’s so heavy and I cried through most of this. 😭❤️ Every word hit home and I can’t thank you enough!🙏🏼❤️❤️❤️

[@bobbers3549]

🙏🏽Thank You 🙏🏽 this something that I’ve been trying to learn letting go …

[@jaymeeboer2886]

Melanie, you are a Blessing to me this day, Thank you so much for sharing!

[@aliabdul-jaleel9756]

Your timing for this message was perfect for me at this moment in my Life. Think you for being this Person...... Your energy and delivery makes it very easy to grasp what you are saying. I thank the Universe for your Existence ❤

[@careyharben7865]

Perfect timing very Helpfull thank you

[@mariannaleah9511]

Thank you, Melanie. This is crucial right now especially after the lions gate portal we all just experienced. Letting Go is a vital keyword we are all using at the moment

[@1.6_Ghz]

Flagstaff az ... I've been on this path of letting go. And i've been doing it pretty much the same way that you just talked about. It's just nice to hear a pain expressed. Thank you

[@BlueberryTwilight]

I could hear the bee at around 9:50 and I woke up 😅

[@AskAngels]

☀🧡🐝 🙏 ✨

[@miahpeachie]

You're so good. You are the best in fact. Your finger is on the pulse and I am soo much better off because of it. Thank you and bless you!!!❤😁

[@mediumshipwithmel]

This video is AWESOME and my favorite that you've made. So cool to know that an emotion usually lasts only about 90 seconds. I like how you share the analogy about the knocking at the door and how that knocking and what's at the door is not us, it's separate and just to be present. And the reminder that worry only makes it worse. This is so powerful and exactly what I needed to remind myself of today. Thank you so much!

[@AskAngels]

✨🌟 ✨ 🙏 ✨ 🌟✨ You're most welcome! So grateful to hear it was helpful for you ... It really is so powerful!

[@curiouskitty7972]

Thanks Melanie. Most helpful post on letting go ever. Been so overwhelmed lately that I haven't been able to mediate. Current issues been re- triggering daily. daily. Lifesaver 🙏💚☘️

[@Nurturedbynature-1111]

Thank you ❤The worry/ judgement cycle is one I am breaking!

[@tanyagamble6720]

Thank you so much Melanie, I have been suffering with bad headache just lately, also really tired on top of it all, thank you for all your help and guidance, love and light many blessings for us all ❤️❤️

[@benjaminbrewer2569]

Thank you thank you thank you. ✨❤✨

[@AskAngels]

🙏 ✨

[@monikaarora3046]

Very grateful for this 🙏 letting go practice Exactly what I needed at this time of challenging emotions

[@pattyscott1451]

This is EXCELLENT! First time I RVER understood! THANK YOU!💝💝💝💝💝💝💝💝💝💝💝💝💝💝

[@marymick3402]

Thank you for sharing. I seem to benefit from hearing this process over and over again. Thank you 💖

[@AskAngels]

Me too ... Ive literally listened to chapter 2 of Letting Go by David R. Hawkins on repeat 💫 amzn.to/3qwpITe

[@lisadavie5282]

What I Love Most is that PINE Cone is Golden Mean Ratio haha and the phrase by Dan Winter "Pine Cone Kissing Noses" explains the vortex points of spooky action at a distance but Dan Winter calls it that Nothing is separate everything is connected through energy and Fractality but perspective is everything Einstein perhaps never understood fractality and Letting go of being "Right" lol 😂 I Love you!

[@myschka999]

I've been doing this technique naturally since a very long time ago but employed it more consistently in 2010 and had to step it up in 2014. I've shared it with others and still use it today. Lifelong abuse since a child has its own hidden challenges that sometimes may take longer to resolve due to suppression of feelings and memories but I've used this to heal a lot of trauma. Glad it changed your life. 🙏🏾✨

[@melissabullington8900]

It makes sense with where I'm at right now. Tysm for every thing you do for humanity the soul purpose of letting go has helped me so much. I hope to continue to further in these mechanisms and heal heal heal as always love ya

[@Blubirdmoon111]

Thank you! Just what I am dealing with at moment-

[@simonecook4176]

Thank you thank you thank you….such alignment…so appreciated love love love ❤

[@lionsLair]

Thank you so much! I needed this instruction.

[@annmarierogers791]

Yep all true! Life gets so overwhelming so quickly! The crap shows up with out intention then those programmed triggers take over

[@AskAngels]

🙏 ✨

[@cath.11]

The way you explained this makes so much sense⭐thank you!!

[@Shackled]

Words of wisdom for Michael himself too, thank you so much.

[@deeanapomales8520]

Thank you Melanie… this is an area that strongly resonates with me and that I struggle with a lot. I love the simplicity of your explanation and will definitely apply it to practice. 😊

[@AskAngels]

✨🌟 ✨ 🙏 ✨ 🌟✨

[@urc0803]

My guides led me to you,beautiful soul. Thank you for teaching me how to let go. ❤

[@whitness-creations]

This is big stuff. Super powerful!

[@AskAngels]

✨ 🙏 It really is. Thanks for watching and commenting. ✨

[@annmarierogers791]

Perfect timing for me! Thank you! 🙏🏼

[@AskAngels]

✨🌟 ✨ 🙏 ✨ 🌟✨

[@alexanderdavis7749]

Whew... Ya I'm feeling those energies. Thanks for the beautiful message Melanie😊

[@jasonn7192]

Thankyou Melanie. Makes perfect sense. Needs lots of practice but even observing this is progress, for want of a better word 🙏🥰

[@SandraDundjerski]

I felt that yesterday, when I realised that someone else energy enetered into my energetic field, I felt bad emotions, then touhgts, and I said to me, this is not me, I just was aware of that, and very fast, everything gone...thats a miracle..Thanks for the video, its realy right...

[@glennsmith1775]

Thank you so much! It’s always a treat to hear your insights dear. I’ll keep your tips in mind when managing emotions. Thanks again.❤

[@LonMcGaha]

Thank you Melanie. This was an interesting and relatable message. I found myself appreciating the analogy of the sitting with the pine cone and recognizing it for exactly and only what it is, as a way I can sit with my emotions and feelings when they come up. Straightforward, simple, and on point. Thank you! Wishing you a blessed day.

[@therockhub6020]

Your name came to mind this morning right at a time when I was struggling with negative events over the weekend and this morning. I was specifically trying to not take on board the harsh energy and was struggling to do so. Then I had a sense that I should see if you’ve made another video and wa la! I am so grateful for this video, thank you very much for your videos. This really helped me.

[@pauli7457]

Thank you! ⭐🌹😘💕⭐

[@kara12358]

Thank you Melanie 💟

[@donnareinholdt2340]

Thank you for this message today - I needed to be reminded to acknowledge & let go! 😇🙏🏻

[@MrsTeengreen]

Yes. It makes sense and it's simple... but none of us think to do this!! Great advice. thank you 🙏

[@miraclesandunity]

Thank you Melanie☯️💕💜💚♾️🫶🤗🪷🪷🍀🦋🌊🌀💎🧿🩵🎶🤍

[@nedracorrigan7693]

Thank you so much Melanie, this teaching really helped me with the emotional charge of disappointment and how to let this energy 🏃, I experienced a feeling of liberation. So much clarity of how to practice letting go. ✨💖✨Light&Love

[@warsankoshin3465]

Very helpful tips and links, thank you! ❤

[@lisastalter3471]

I really needed this because my situation happened a year ago and I still feel angry and traumatized and I just think I was holding on to it and I don't want to I'm trying to forgive and let go and been praying so this really helped and I'm going to try it .I feel like I could be a empath but not sure I think that's why it hurt me so bad.ty for this,it's much appreciated.

[@divinemercy5856]

thank so much for this wanderful advice teaching be blessed and stay safe

[@leslietylersmith430]

Thankyou for always being such an inspiration of loving guidance & support Melanie⚘️❤️❤️❤️🙏🏼

[@maryriley7816]

Thank you for breaking this down, so immensely helpful. I've been struggling to move through my fears & judgements not really knowing how best to label these emotions for what exactly they are. Spent so much of my life unable to recognize or even know that it was me with the issue, hope that makes sense. Thank you Melanie

[@linseyorman6113]

I have no idea how this one got past my notification alert? Must have not been the right time for me to hear it and fully receive this Amazing Nugget of life changing information. I'm usually a queen at shadow work. I observe and let go. But my inner child went through things I only recently became totally aware of. Obviously with this comes with new CPTSD flashbacks and triggers I have to pay close attention to. I lost my footing for a moment. Its happened once before. I think my adult self is just trying to understand why? Why? Why would anyone do this? Why a child? Why their own? Why? Why? Why? Like there exists an answer that would relieve the feelings that come in crushing waves. So now I'm just trying to hold space. Hold space for my inner child and let her know I will never let anything happen to her. I Can protect us now. Your safe we are safe. I hate that these feelings are even a paragraph in my story. I'm pissed that a chapter exists that reads like this. I'm just angry. I'm sad, I'm ragefull, and just want to run until my body can no longer go. This is ok because you remind me this is only forever if I choose that. So maybe for a while I have passengers in my vehicle that I would rather drop off at the greyhound however they are my responsibility and so they will hangout as long as they need only they Don't get to choose the music😁 Thank you for bringing this Amazing technique to your collective. In a moment All of me Needs it! Blessed be Always Light Warrior🙏💛💛

[@LRLGT]

Hi Melanie. Thank you for this message. It resonates with me in many ways, specially after finding Saint Germain teachings and how to observe emotions/ frequencies that show up into our life, face, experience and embrace them, and consciously transmute them with awareness and love

[@georgeparkerjr.764]

It's so interesting that you are on this subject . I am contemplating major changes and ending that have been a long time coming

[@AskAngels]

Love the synchronicity! ✨ 🙏 Blessings for your big changes!

[@taniagonzalez3464]

since i found this channel about a month ago, the focus always seems to be what i need at the moment..namaste✨

[@andrealatchford5456]

I am so grateful for this, I didn't realize What it really was.

[@ingwel-opil-8]

You are a lovely soul - THANK YOU

[@user-kc3ke1sm4b]

You are an angel 💗 Thank you so much for helping me 💖

[@alisonkeeley3745]

I needed this, thank you Melanie. I find it difficult to practice, but I'm going to keep at it x

[@HannahThurston-tb7gz]

Thank You Melanie, I Needed This And It Resonated With Myself.I Am So Grateful And I Was Able T O Let A Lot Of Things Go God Bless.

[@fayward1877]

Really helpful thank you so much. I loved this and will try to start practising it... letting go of self judgement if I stumble though. 😊❤🙏

[@violetpetalsyoga]

Thank you Melanie. Great message ❣️

[@sloheather]

Thank you, this was received when I really needed to hear it… I an so grateful you shared this! 💗

[@judywielenga]

Great sharing. This process. Aligns with somatic work

[@meggolding777]

Melanie you are a living angel embodied in physical form. I always always feel this when I tune in to your library of wisdom. I think you are the most angelic graceful being I have ever witnessed 🕊️🌎 your mission is honoured and respected so deep With love & blessings 💜

[@ohitsalice1647]

So helpful thank you

[@ZxEt-e8b]

Definitely letting go of past people

[@Ma-gx1ql]

Perfect timing. Thank you

[@kelseymariebell1357]

I am in school for my masters in social work / of! ☺️ and this is a great psycho education video on emotions, energy, mindfulness, trauma healing, somatically moving emotions through the body! Thank you!

[@kelseymariebell1357]

Great mention of the scientific study that emotional charge only last 90 seconds too! 7:25 ish!

[@samanthavarley998]

Thank you Emily having a bad time so letting go really helps ❤

[@brendasmith7345]

Perfect timing! Thank You Melanie!