7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) - Ask Doctor Jo

[@AskDoctorJo]

Buy the products in this video. Elbow brace: amzn.to/2RbdCbG and the Armbar: amzn.to/2OsEmWF (affiliate links) Purchase a printable worksheet with the Tennis Elbow Treatments in this video here: www.askdoctorjo.com/buy-tennis-elbow-treatments-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@MohitKumar-zl7th]

Ok

[@wilq84]

Is that medically approved that it helps?? As I'm using some elastic armband which covers whole elbow areas and I did not find that this compression helps, but maybe to use only band before elbow (the one from your link) would be better??

[@AskDoctorJo]

The band one I show puts pressure on the tendons a little lower, so there is not pressure right at the joint. It usually helps most people.

[@patrickperez3881]

AskDoctorJo thank you for the advice.i don't play tennis but i do play the guitar and have been playing for a very long time.all those years of playing really took a toll on my elbow.your tip helped me a lot.

[@AskDoctorJo]

You're welcome. I'm glad it helped!

[@kellyanne5825]

I injured my elbow 4 months ago and had pain every day. I couldn’t even pick up a carton of orange juice without having pain. My doctor told me to check out your You Tube channel and start some strength training. I’ve been doing these exercises faithfully twice a day for the past month. This week was the first time in 4 months that I’ve been pain free! Thank you for all you do Dr. Jo!

[@AskDoctorJo]

You're welcome!

[@theresethomas8164]

I have hope. Thanks. Wanted to cut me arm off ,it hurts so bad

[@Mykids441]

I am India got this tennis elbow Plzzzzx help me its my right hand

[@joelpalmer399]

I rarely ever leave comments, but I wanted to be to let you know how much I appreciate you for posting this video. I have been looking all over the place for a good complete source of practical exercises and tips for improving my tennis elbow. I wish I found your video first. It is without a doubt one of the best I’ve ever found. You are so thorough, your explanations of f what you want to do and why are so easy to understand, and your put everything I needed to find all in one great video. You also made something that is pretty dry to be interesting. It is super obvious that you not only know what you’re talking about, but you also know how to explain it to lay people. It’s also obvious that you love what you do, and you love helping people who are hurting and looking for relief. Thanks so much for sharing this video and for doing what you do.

[@AskDoctorJo]

You're welcome, and thanks! I hope you feel better soon 😎

[@ElLadoOscuro-MetalCritica]

So many jokers around giving bad advices and then comes this real pro, sweet, doctor. Thanks a lot, you are doing a great service to us!

[@AskDoctorJo]

You're welcome, and thanks!

[@ortizmacias1970]

MineroMeluto

[@kavalipushparani9147]

MineroMeluto g

[@babsabc]

pls kndly name a few jokers so we can avoid asting me watching their vids... cheers!

[@gymtuppernation4703]

It’s not hard to give the wrong advices!

[@AlenOfAshur]

The power of stretching can never be overemphasized. I was suffering from tennis elbow for at least 3 weeks now, not understanding why, but just doing what you suggested in the beginning of this video ( stretching with fist down ) 4 reps for me just for added measure, gave me instant relief. Thanks a lot Dr. Jo! I will be stretching much more daily from now on.

[@AskDoctorJo]

You're welcome!

[@bethnathan1]

I am a PT and I want to thank you for doing such a great Public Health Service with your videos. Your treatment is spot on and delivered very clearly in an easy to understand manner. I’m in Massachusetts now but couldn’t help notice that you’re a fan of SC, my home state! It’s nice to hear a familiar accent. Keep up the good work!

[@AskDoctorJo]

You're welcome, and thanks! Go Gamecocks!! 🤙🐔

[@christinafebbroriello5572]

Thank you!! I’ve been in so much pain! In just a few rounds of these exercises, I already feel a difference. I truly appreciate your help.

[@AskDoctorJo]

You're welcome!

[@rishabhchoudhary2194]

Your pain is gone ? How did you treatment this ? Plz sugges me !

[@BLACKBEE2068]

I m 55 years old Yes I been through the tennis elbow pain but not serious pain. The pain will release with stretching and massage together. From 10 years ago I started to do massage by myself everyday until now and I feel so good. By the way I am a masseuse in luxury spa at Saudi Arabia for 20 years.

[@genbo5242]

Thank you Dr Jo. I had the pain in my elbow for 2 weeks but immediate relief the next day after this exercise.

[@AskDoctorJo]

You're welcome.

[@cassynova849]

Thank you so much for the video! I have had the worst tennis elbow for a month, it got so bad, there was shooting pain going down my arm. I iced my arm, but cream on my arm twice a day, took Bayer every day, but nothing relieved the pain until I found this video! I’ve been doing the stretches in this video, twice a day, for 3 days now, and my arm has been tremendously better!

[@AskDoctorJo]

You're welcome! I'm glad it's helping!!

[@strawberryseason]

Did you have to buy the products to get better?

[@pauloneto8940]

I was having pain and setbacks in both arms for nearly a year. By following the instructions in this video (to include the brace and flexbar) I’m back to normal with zero pain or discomfort and full range of motion. I can play guitar without any limitations again. THANK YOU FOR THIS 😃

[@AskDoctorJo]

You're welcome! I'm glad they helped.

[@COCINADEIGNACIOmarzo2017]

Hi Doctor Jo! I’ll start doing this. I have months with this pain. I have a Doctors appointment in 3 days, but this is basically what I have. Thank you so much for you video. Blessings!

[@AskDoctorJo]

You're welcome!

[@tomacheteful]

How did everything work out

[@LuentrixGames]

How many times a day should I do this? I have been doing it in the morning only, should I do it at night too?

[@jvphilip]

I tried the methods 1, 2, and 7 and felt immediate relief. Thanks a lot!

[@AskDoctorJo]

You're welcome!

[@Andres-vy2sf]

Chef here, tennis elbow has been so bad for me for about 1 month. First two stretches and my arm felt very unusual during the stretch. When I released I had almost instant relief. You’re literally a life saver.

[@AskDoctorJo]

Glad it helped.

[@msmorgan5873]

This has been so helpful! I have been in pain for awhile and I've been looking up videos but came across your just now and from following along with you I can feel a bit of relief already especially when I put pressure on that area, beforehand I would put pressure on the actual area that was bothering me and often wondered why no one had the brace in pictures on that area but after watching and understanding the reason it goes on that muscle I instantly put pressure there with my hand and oooh my I felt such an instant relief! It's was the best my arm has felt in a few weeks, I also did the light movements and the soft tissue mobilization exercises and just want to say thank you thank you thank you! I am so very thankful I have found your video.

[@AskDoctorJo]

You're welcome!

[@tuananhdo7682]

I've had tennis elbow since 3 weeks. At begining, I did not notice this and thought this pain would be gone away after some rest days. But now, i still feel the pain and after learning, I know it is tennis elbow and finf your channel. I will follow your instruction and hope it will be Ok. Thank you very much.

[@AskDoctorJo]

You're welcome. I hope it helps.

[@candyrenee34]

Thank you for your videos Dr. Jo!! I fractured my radial head (elbow) a month ago due to a fall. No cast, a sling if I wanted (opted no), ROM, heat/ice were prescribed. I learned that it can take up to 10 -12 weeks for the fx to heal. The tendons/ligaments were also strained. I purchased the SIMIEN ArmBar & braces as a set. What a game changer! Being diligent with the exercises you prescribe for tennis/golfer’s elbow & the use of this tool has made a huge difference. Not a ‘feel good’ session but slowly feeling the progression. Love that you’re a doggie person too!! 🐾

[@AskDoctorJo]

You're welcome! 🐾

[@Muhithm8]

Ur age?

[@JohnJuddMusicStudio]

This video is the real deal. Genuine advice from a pro, which is not always found easily. Thank you. KZbin should really make this the first video that pops up when searching for tennis elbow advice.

[@AskDoctorJo]

Thanks, and you're welcome. Good luck.

[@barbarasanders8679]

I'm so glad that I found your video. I have been in pain for about 7 months. I started doing your exercises, and I kid you not, I had almost instant pain relief. THANK YOU. I do these daily for now. Hopefully, I won't have to do these all the time. But if this pain comes back, I now know what I need to do. Love your extensive explanations, I think that that's the key.

[@AskDoctorJo]

You're welcome, and thanks! I'm glad it helped :-)

[@lavitra.]

Hi. Could you update me on how your elbow is now? Mine does not seem to ever go away no matter what i do

[@nouramangaka1471]

I am crying of pain, but you gave me hope

[@escobedo5832]

I really like Dr. Jo’s style and explanation of these exercises.

[@WillHous]

Indeed

[@confucius247]

Wow, awesome stuff, after 8 months of pain in both my elbow areas, these simple exercises made the pain go away, will surely have to keep this up. Thx for sharing.

[@AskDoctorJo]

Thanks, and you're welcome.

[@Sarah_2094]

@Confucius 2 currently suffering in both arms for 8 months as well. Did shockwave, pills and creams and did not work. How often did u do these exercises in a day and how long did it take to go away?

[@confucius247]

@@Sarah_2094 I did them for about a week

[@Sarah_2094]

@@confucius247 will try for sure. I think dr jo recommended 2 to 3 times a day. Thank you 😊

[@arifince9625]

sarah did it work? I have been dealing with this pain for 1 year and I have tried everything. I also did these excercises for 2 or 3 weeks and gave up. still hurts

[@lizziejong]

I did No.1 and 2 and felt instant relief~! My elbow has recovered from swelling and start to feel numb 1 month later. This video helps me a lot, really thank you~!

[@AskDoctorJo]

You're welcome!

[@dickinsonbransford5150]

Thank you. I am feeling better already, even after having followed your instructions only once so far.

[@AskDoctorJo]

You're welcome. Glad you are feeling better.

[@anthonytoussaint1565]

This really helps thank you so much for the information I’m taking action now

[@AskDoctorJo]

You're welcome. Good luck.

[@artrodriguez1176]

Thank you so much Doctor Jo. I've suffered so long but after taking your advice, I have instant relief. Thank you and God bless!

[@AskDoctorJo]

You're welcome, and thanks. I'm glad they helped.

[@lisapresley2844]

I'm in too much pain to do these exercises... what other options are there

[@alkhunaizi]

This Fadi from Saudi Arabia and I am suffering tennis elbow for almost one year and half. I went to physiotherapist for three months but the progress was very minimal. I watch this video and I done some of the exercises and it really have positive impact from day one. I raise my hat with great respect to you. Keep it up.

[@AskDoctorJo]

Thanks. I'm glad it's helping.

[@sashiez1]

Arghh overuse during workout 😭 I'm doing this right now, it's helping!!💪😀 Thanks ever so much 👍❤️

[@AskDoctorJo]

You're welcome!

[@fionafernandes1417]

Thanks a ton doctor Jo, i felt instant relief after the first two stretches....! I am so very grateful to you.

[@AskDoctorJo]

You're welcome.

[@ArianeArsenault]

Hi Jo! I joke around a say I have a « soap » elbow. Cause I don’t play tennis! I got a epicondylitis from stirring my batches of soap! Haha! Thanks for this video. I am seeing a physio therapist here but your video makes it easier for me to remember what to do! Cheers

[@AskDoctorJo]

Hey Ariane! Ouch! I can imagine soap making would take a toll on your elbow, especially when you make beautiful and detailed ones like you do :-) I hope you heal quickly.

[@felimonandrada8585]

@@AskDoctorJo b

[@principlesoflife172]

I have sleep elbow.. 😀

[@MoeMuzic13]

Just wanted to send a big Thanks for this video. I'm an avid pickleball player and my elbow has been very sore the past week or so. Your instructions are easy to follow and I already feel an improvement. You also come across as a very nice person, you remind me of my own Doctor, she too shows great compassion and knowledge every time I visit her ...All the best!!!

[@AskDoctorJo]

You're welcome, and thanks! I'm glad they are helping. Good luck!

[@bannedspencer]

Brilliant. The first two exercises seem to really help. Carried this pain through the finals in sports and 4 weeks on it is still painful but just doing those two exercises this afternoon has released some of that pain. This is a good thing as it is my drinking arm, I need it in peak condition ;)

[@AskDoctorJo]

Thanks. Glad they are helping. Definitely need to be in peak condition :-)

[@mylamalaiba9426]

Thank you Doctor Jo i think this will help me a lot .As I'm watching your video im following your instruction carefully i dont want to push it too hard .Thank you so much Doctor Jo.Be safe always

[@AskDoctorJo]

You're welcome.

[@ronancrotty5284]

Thank you. I went to the gym and lifted a bit much, that night my elbow was aching but over a period of a day it has got so bad a can barely lift my arm up was is the best possible option thanks

[@AskDoctorJo]

You're welcome. Hopefully these will help.

[@anilkumar-wv4xc]

Are you lifting the weight now there is no pain now please tell

[@retro2712]

@@anilkumar-wv4xc for me it never cured it

[@manavputtyah7568]

Hey buddy, is your elbow pain gone now?

[@creative1able]

After doing just the first 2 exercises, I got significant pain relief. Will continue. Have had condition 4-5 months. Topical NSAIDs and cold relieved just symptoms somewhat. Acupuncture has been helping better than topicals. Using all these instructions may just lift me over the hurdles. Thanks, Dr. Jo!

[@AskDoctorJo]

You’re welcome!

[@cyberspeedster]

Was walking around like a lego character the past three days before seeing this, thank you

[@AskDoctorJo]

You're welcome.

[@pozu5449]

The got it in both arms

[@nataliecampos1732]

I can visually see this and while relatable, this description is heckinh HILARIOUS! 🤣

[@waynekeer]

Ice on skin is good ?

[@jennien1599]

Thank you so much. I have been in pain for a while. I will try your exercise you show here. God blessed you.

[@AskDoctorJo]

You're welcome, and thanks. I hope they help.

[@tsholofelosebego4193]

Thank you so much, i have been having this excruciating pain on my lower arm and after watching your video i got instant relief. I do not have any of the stuff you use on your video so i used a stretchy scarf to make myself a band, adjusting it so i wont cut off blood supply to my fingers. It worked instantly! If the problem persists i will be ordering your products, many thanks again, sending love from south africa.

[@AskDoctorJo]

You’re welcome. I’m glad they helped!

[@sabrina5345]

Thank you very much Doctor Jo idk if I slept on it wrong or lifted to heavy of an object last night at work but I just started working for UPS and haven't made it past my 30 day probation period and you saved me from making it worse the first little stretch slightly intensely really helped and its already COMPLETELY gone ! thank you thank you thank you! Now I can sleep well knowing I will be ready to work very well tonight.

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@speedracer77]

Should you wear that elbow support brace while doing the stretches and exercises or does that limit the effect of the stretches and exercises from being as effective?

[@chrollolucilfer6497]

Just wanted to say a BIG THANK YOU Doctor jo for this video! Been subbed to this channel for awhile and I always knew I can count on you to make my pain go away, been having tennis elbow pain on my right arm and I just was doing your warm up, the first stretch for 1 minute 30 and then stretch with fist closed and then followed by massaging the painful area and only been doing it everyday for a week but the pain is almost gone! Thank you!

[@AskDoctorJo]

You're welcome! I'm glad it's helping.

[@chrollolucilfer6497]

@@AskDoctorJo its not "helping" it basically cured the pain lol thanks again for all you do jo

[@codyhanthorn4270]

Ive been fighting this for months literally. It really effects you. I'd agree on doing all 7 throughout the week. One thing you didn't touch on was heat/ ice. I've tried these both and some companies think heat works better. Is there anything that shows heat is better than ice?

[@auditigupta4697]

Heat really works for me 😊 try dry heat as in a dry cloth heated by a clothes iron

[@rpena62]

I've been trying ice and taking Ibuprofen but after about a month I knew I had to try something different as this wasn't working. I tried these exercises for the first time and after a few minutes I felt relief ! I will keep doing this daily ! Thanks so much !

[@AskDoctorJo]

You're welcome!

[@aimharry784]

Such a relief after following the exercises for just a few times. May God bless you & your loved ones Dr. Jo ♥️

[@AskDoctorJo]

Thank you, you too.

[@OrangeLight08]

Started massaging that same area (strongly) and now a couple minutes later i've got blood flow back and ALOT of relief. I'll be better in a week. Thanks!

[@AskDoctorJo]

You're welcome!

[@joeyehm.516]

Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video!

[@AskDoctorJo]

You're welcome!

[@JohnnyQ714]

Thank you! Thank you! Thank you! Not sure exactly how your video’s came up but, they’re just what needed!!! I’m a life long drummer and I started getting pain in my right elbow, “Tennis Elbow”!! These exercise/stretches are really helping!!! Not being able to perform/play drums/entertain would absolutely kill me!!! You’re the best!!!!

[@AskDoctorJo]

You're welcome, and thanks!

[@heleneperreault6314]

When first starting the stretches, ( starting as acute pain for the past 9 months) how often a day should I stretch? And then when do I introduce the strengthening exercises? Thank you so much for this great video.

[@AskDoctorJo]

You're welcome. In general, therapeutic exercises can be done 2-3 times a day, but I would slowly build up to that if you haven't been doing anything yet.

[@Lawreads]

Thank you doc jo. You helped me in healing my left hand pain. Love and respect from India 💜

[@AskDoctorJo]

You're welcome.

[@guillerminastover7099]

I just subscribed and I also bought the worksheet. Next I'll be looking at the Elbow Brace on amazon.

[@saikiran-ku1wm]

Hi Dr. Jo, I must thank you again for helping me to get immediate Pain Relief for my Tennis Elbow. You post the useful video and these all will be helpful across the world

[@AskDoctorJo]

You're welcome.

[@ArsenicCriminal]

I fell on my elbow and was really swollen. It still hurts 3 years later, will these exercises help?

[@crazymoslem999]

Dr Jo, thank you very much!!! The pain was for weeks, no matter how many times I massaged it it never helped till I watched your video! God bless you, and I hope you get back 10 times all that you give to help people 🙏🏻❤️🌹

[@AskDoctorJo]

You're welcome, and thanks!

[@ankusharora04]

Thanks i feel relieved and a few questions , when will it properly heal and how should i prevent it?

[@sknikil5887]

Did it healed??

[@ankusharora04]

@@sknikil5887 oh yeah dude now i am liftimg weights again , i became better on weights now , so no problem now

[@sknikil5887]

@@ankusharora04 how it healed and how much it has taken??

[@sknikil5887]

Because I'm asking this because this is my second time again pain is coming.first time this went off in 1month but this time it's nearly 3 months nd aslo I did lift weights while that thing was paining so it became too much....I went to doctor nd I'm using medicines from jan 1st he gave for 1 month but it still didn't went only 7 days left for medicines.im so scared nd I also have to go to gym so I'm not getting any idea on this🥶😥

[@ankusharora04]

@@sknikil5887 a week or two

[@JB-nr8fu]

Thank you Dr Jo! I raked leaves and bagged them for several hours about 6 or 7 weeks ago. I couldn’t figure out what was going on. I’ve done the stretches for a few weeks now and I wake up stiff every morning. Right elbow. Thank you! Feeling better now!

[@AskDoctorJo]

You're welcome!

[@PatHaggertyWellbeingEducation]

Hi Dr Jo - I find these exercises really help - thank you. My question is - I have elbow pain and shoulder pain (in the same arm) from two different injuries - what should I do?

[@AskDoctorJo]

You're welcome. Have you been diagnosed with anything yet? One might be causing the other.

[@kandredfpv]

Thank you so much. Just a few reps of that first stretch and I had instant pain relief after weeks of suffering.

[@AskDoctorJo]

You're welcome.

[@mfancoltsfan]

Hi Dr. Jo! Thanks for the very informative video. Will the use of a TENS unit help with tennis elbow? If so, how often should it be used? I'm doing the exercises in your video which is helping, but I'm feeling knot-like sensations in the extensor muscles. Thank you in advance.

[@AskDoctorJo]

You're welcome. I have a video for TENS and elbow pain. You can find it on my channel: kzbin.info

[@tarlochan77]

Thank you !! I have had got steroid injection about 6 months ago for the treatment of tennis elbow but pain and discomfort was coming back. With your exercises especially 1,2, I felt an amazing level of comfort within minutes. Thank you thank you thank you....Dr Jo.

[@AskDoctorJo]

You're welcome.

[@pnwjinx7155]

Thank you for this I’ve been searching for info on this after I messed up my butterfly lift

[@AskDoctorJo]

You're welcome. Good luck.

[@joeniman2428]

Thanks Dr joe. I just left a $5 thank you. I think that's a great option KZbin provides. I would be more than happy to pay $5 for a PT appointment. But, to have one in the comfort of my own home without leaving the house is priceless. I saw a lot of people thanking you, just wanted to make them aware of the option to leave a monetary thank you. And, of course, your exercises have given me great relief. Just somehow developed acute tennis elbow last night while playing hockey. Couldn't even pick up my phone. The stretches and strengthening I did this morning have helped tremendously. I'm going to order one of those exercise tube things you showed. Thanks again!

[@AskDoctorJo]

You're welcome, and thanks! I'm glad they have helped.

[@luchysalazar2193]

Very good exercises. Thank you so much. Now I can sleep with no pain. 🙏🙏🙏❤❤❤

[@AskDoctorJo]

You're welcome.

[@slayo710]

You are a god send. Had terrible elbow pain from weedwacking at work. Almost instant relief. Thank you for this video!

[@AskDoctorJo]

You're welcome!

[@masterofrevolt106]

Thanks again for a great tutorial. I've developed tendinitis in my right elbow as a result of working out (some pulling movements and curls will cause pain). Along with these exercises, should ice or heat be used at all ?

[@AskDoctorJo]

You're welcome, and thanks.. Yes, I would heat it before the exercises, and ice afterwards. Good luck.

[@fkporsche1]

very helpful information. I’d experienced tennis elbow when I was playing tennis in my 40’s. Had acupuncture, rest for a couple of months, pain gone. Now in my mid 50’s, playing pickleball for last three months. Painful Elbow again. Acupuncture, rest, BFST wrap from Kingbrand, heat treatment. I will try your stretch. Thank you so much.

[@AskDoctorJo]

You're welcome. I hope they help.

[@ytingyun]

OMH I did the first exerciser and I AM LITTERALLY LIKE CURED

[@nickmanvan8181]

same as

[@ytingyun]

@MrXelium Yeah it probably wasn't, but it annoyed me cus I wanted to practice baseball.

[@Corpvet]

Same here. Elbow popped a few times and hurt for a few minutes after the first stretch but much better now

[@mattdiamond6972]

I never really comment on these but omg thank you so much. I've had considerable pain in my left elbow and after doing these stretches it's almost 80 percent gone! I've tried everything. Doc was wanting to give me cortisone shot even. Thank you again!

[@AskDoctorJo]

You’re welcome!

[@deathwrenchcustom]

Looking forward to doing some of these exercises! I've been using cold packs, but not really seeing any results. I'm hoping to be able to swing (or even pick up) a hammer again soon.

[@AskDoctorJo]

I hope they help.

[@deathwrenchcustom]

Two months of various stretching excersizes and I can finally swing a hammer again. It's not 100% by any means, but it's definitely getting better! 👍🏾😁

[@alangoudie2299]

Excellent very clear & helpful video . Thank you.

[@AskDoctorJo]

Thanks, and you're welcome.

[@OmarOs]

Thank you so much Doc! Your exercises (This and the Golf Elbow ones) have helped me healed from the both issues in both elbows in the same time that I had 😔 I thought they would never heal! But thanks to the Doc that gave me pills and ointment and thanks to YOU for these exercises now I'm almost 100% healed ❤😍😍 Thank you SO MUCH! I wish you all the best 💕

[@AskDoctorJo]

You're welcome!

[@danthemans]

THANK YOU.... farmer here been in pain for probably six months, never realized tennis elbow was actually wrist muscles, thank you for your time and caring... awesome video

[@danthemans]

I used an eight inch long metal three pound weight bar for the exercises and the wiggles, just what I had onhand, and a solid chunk of pool noodle for the twists.... thanks again, arm is warm and tingling not aching...

[@AskDoctorJo]

You're welcome, and thanks! I hope you feel better soon!

[@nicosoisson]

Thank you for making this:)

[@AskDoctorJo]

You're welcome!

[@Dreamskater100]

@@AskDoctorJo Yes, thanks from me too! R uk

[@akashnonia1285]

Thanks for making this video💕👍 I was having elbow and wrist pain since years.😢 Now I am very much relieved. 💕❤💛Thank you 💜💛

[@AskDoctorJo]

You're welcome.

[@trevorjameson3213]

Excellent, thank you for making this video and sharing this great information!

[@AskDoctorJo]

Thanks, and you're welcome!

[@naturebeauty9755]

Lots of love from India Dr Jo... your cute voice and the way you explain itself made my elbow pain subside to a certain extent

[@Lyonsvideos1]

Thank you doc I've done some of this too, they do help great instructions!

[@AskDoctorJo]

You're welcome, and thanks!

[@AhmedMido-jy1zq]

I am tired of this injury. I have been suffering from it for a long time and there is no improvement Please, I want a solution

[@speedknight1378]

How long is a long time?

[@LazerC4]

Same, it has been a couple of months for me, and there is no improvement after a bunch of RICE, stretches, etc. Maybe I keep reinjuring it slightly?

[@SkillShooter88]

If u are working out maybe take some time off, let it rest completely. I think it's better than continuously cancelling its recovery everytime it tries to recuperate

[@dougtaylor3149]

Thanks. DOC....IM 49 years old started back training on heavy weights... this was very helpful...

[@AskDoctorJo]

You're welcome.

[@nilifaivre2540]

Have the impression that it really works great 🤩 Thank you for your advices 😘

[@AskDoctorJo]

You're welcome.

[@countmorgrimm9906]

I've been I jured for 3 months. Icing the I jury and taking nsaids weren't really helping. After doing exercises 1&2 my elbow feels great. Thank you for this video.

[@AskDoctorJo]

You're welcome.

[@yeemee]

Thank you so much! I couldn’t even bend my arm until I saw this!

[@AskDoctorJo]

You're welcome!

[@lonelycorpro1]

I recently injured my elbow weightlifting. I was shocked to see how immediate the relief was when I put my elbow band BELOW the elbow joint and noticed the relief from the muscle. Amazing.

[@nouramangaka1471]

I have pain since five months I hope your exercises will help me :(

[@AskDoctorJo]

I hope they help too.

[@shaikhbilal6956]

Does this exercise cured your elbow pain ?

[@mariegarcia9116]

Dr. Do we have to do all the exercises? I just ordered the brace. Can I still workout? I’m so glad that I found you, I’m having this problem for months. 🙁. Chiropractor keep telling me to ice. It helps only temporary. 🙄

[@AskDoctorJo]

I would do all the exercises. It depends on if working out seems to aggravate it. Good luck.

[@kadams9812]

When you do these exercises, should you be wearing the brace?

[@raymondswitser1]

Kristen, That's what I'm doing. I found a great compression brace by Futuro. Get it at your pharmacy. Ugh.. Worst pain I've had in quite some time..

[@jamesmarmora7145]

Great explanation of epicondylitis and demonstration of the treatment. Will be sending my patients to look at this.

[@AskDoctorJo]

Thanks!

[@hurricanedt77]

Love your shirt, thanks for the advice DR JO. Big improvement following your advice.

[@AskDoctorJo]

Thanks, and you're welcome.

[@nodignity6159]

This works wonders to my pain thank you doc

[@AskDoctorJo]

You're welcome.

[@d.vsii1542]

I got a elbow pain at midnight 😭 (It's 3:21 am) This helped tho!

[@alexanderlavrov3970]

thanks for instrutction , am crying in pain while doing the excercise but i will do it again. my pain is there since january 2020 . doc couldnt help , even got 2 times Cortisone injections, phisioteraphy also did not help. i will follow your instructiuon from now i hope its help because i need my arm for work.

[@AskDoctorJo]

You're welcome.

[@karricompton]

I’ve had tennis elbow in both arms, once from an injury, and once from tennis, and using a red Theraband really helped me.

[@userious2200]

Dude are you able to continue playing the sport ?

[@karricompton]

@@userious2200 Absolutely. My left arm completely healed. My right em took about 8 months to heal and I still get a twinge now and then but nothing to stop me from playing.

[@userious2200]

@@karricompton I am a decent badminton player. I have tennis elbow. It only hurts when I play. Do you think I will be able to continue playing ? What helped you in your recovery ? Reply plz

[@karricompton]

@@userious2200 I have no idea since badminton is different and has different movements. You may try using theraband exercises, ice, Advil, and maybe go get a cortisone shot from your orthopaedist. If those don't work, rest it.

[@userious2200]

@@karricompton Thnk u so much for replying

[@melmckenna4599]

I found immediate relief after doing the warm up and stretches i know it's not fixed but it felt better

[@mz6773]

Hi doc.I have been suffering tennis elbow for 2 months after playing badminton.Can i continue playing with tennis elbow brace support or i should take some rest?

[@AskDoctorJo]

Unfortunately I don't know since I can't evaluate you. You will have to use your best judgement on how it feels.

[@christinem1010]

Hi Dr. Jo, I stumbled across this video today while looking for help for my tennis elbow. I have been in so much pain for over a month with it getting worse by the day. Just unbending my arm when I wake up in the morning is painful! Anyway, I did these exercises today and did the tissue massage, and I can’t believe it, but I’m actually pain free as I type this. (I have a feeling it was the massage, but I will continue to do the exercises.) so thank you!

[@AskDoctorJo]

You're welcome! I'm glad it's helping.

[@christineweatherford5852]

Dr. Jo, can you please tell me how often we should be doing these exercises?

[@AskDoctorJo]

You can do them 2-3 times a day. Good luck.

[@christineweatherford5852]

Wow thanks for the response 🙏🏼 so all exercises/stretches 2-3 times a day until symptoms are better? My symptoms are chronic and I have tried the eccentrics before but I did them every other day (3 sets 15 reps)

[@AskDoctorJo]

You're welcome! Yes, hopefully doing them a few times a day will help.

[@tytony6053]

very good exercise for us, Thank you so much

[@mmkhair]

Tennis elbow pain caused my arm weak and unable to weight training at the gym. Is this normal tennis elbow pain getting arm weak?

[@borderlineiq]

Excellent, well-paced, clearly spoken instruction. Many thanks.

[@AskDoctorJo]

Thanks, and you're welcome.

[@hardrocksinterklaas9623]

Hammering in some wood in the ground with a too heavy one-hand hammer brought me here.

[@erickalejoofficial9698]

i have twnnis elbow for 3months now.. and the straight elbow with hands down works for me..it gives me releief thanks doc.

[@AskDoctorJo]

You're welcome.

[@FahadSaadah]

Great. I'm gonna try these simple exercises. Thanks Doc :)

[@AskDoctorJo]

You're welcome. I hope they help!

[@FahadSaadah]

AskDoctorJo hi doc.... I just wanted to tell you that I've been doing 3 of these exercises for about 2 weeks now and I'm already noticing improvement. Thanks again

[@AskDoctorJo]

You're welcome! I'm glad they are helping.

[@caratmama4769]

I have been suffering with major arm pain in the right arm and slightly less in the left arm. Initial diagnosis was "tennis elbow" but I was not instructed to do exercises. Just told to try not to use it. Impossible. I am going to an Ortho on Friday because an x-ray showed a small bone chip in the right elbow. I plan on using these exercises to try to help. Thank you for the directions. It might help me to see a top view of the arm to know just where you are putting the pressure. I think I know, so will go with that for now.