Buy a worksheet with this neck pain relief routine at www.askdoctorjo.com/20-minute-neck-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **kzbin.info*
@rickymusclehub47583 жыл бұрын
Hello Dr. JO Ricky this side from INDIA 🇮🇳, firstly I want to thank you for sharing this kind of videos which are very helpful for many athletes who suffer from most common spots injuries. U r doing great work. I salute you..
@rickymusclehub47583 жыл бұрын
New subscriber here 🙋♂️
@AskDoctorJo3 жыл бұрын
Thanks!
@Moustafaabdoulaziz193 жыл бұрын
Dr. Joe you changed my life... Thanks for the help :-) I used to have shity mornings feeling achy back and neck then I started watching your videos so its now part of my morning routines . THANKS ALOT
@AskDoctorJo3 жыл бұрын
You're welcome! Glad they have helped.
@rivg66782 жыл бұрын
I've been doing this routine for months now and i just want to thank you. I have had chronic pain since I was 14 (over 5 yrs ago) from whiplash and concussions. I have done countless things to try to help, including going to physical therapy for over a year and overly expensive treatments. Really, nothing has helped me. But a couple months ago I started doing this every day and I feel so good that I'm planning to get off my medicine that helps with the pain. Thank you so much for freely giving this information to the public, its been a life changer
@AskDoctorJo2 жыл бұрын
You're welcome. I'm glad they are helping.
@monicacall7532 Жыл бұрын
Riv, I can sympathize with your situation. Did you go through a windshield by any chance? I did in 1979. Because the EMTs had pronounced me dead at the scene and I then “resurrected as the doctor was signing my death certificate everyone was in shock and forgot to x-ray my neck and back. How I wish that I’d had these exercises back then! I just had doctor after doctor tell me that the pain was all in my mind (because I’m female!🤬) and not take my situation seriously until I finally found an orthopedist who finally took my situation seriously 12 years ago. C 5&6 plus T 7-10 plus the ribs that attached on both sides of the T vertebrae were broken plus several of the neck, shoulder and the right arm deltoid muscles were nearly torn completely off. Yup. I now have stage 4 arthritis in all of my “formerly brokens” as I call them. I’m so glad that you didn’t have to wait years to find out what a mess your neck was and wish you the very best. If you need someone to vent/visit with I’m here. It helps to find others who understand what those kind of injuries can do to your life. Cheers.
@monicacall7532 Жыл бұрын
This was EVEN MORE helpful than your other neck stretch videos. I had no idea that my rhomboids were in such a desperate need for a good stretch. Thank you a bazillion times for posting these videos. You’re an angel.
@AskDoctorJo Жыл бұрын
You're welcome, and thanks. 😎
@claudia88613 жыл бұрын
Hi Jo, I appreciate your real-time videos very much. They are much more comfortable to do than the demonstrative ones, which make me reach out to the computer to pause the video.
@russodean23 жыл бұрын
Wow. After 4 months of chronic neck knots and pain. This actually works. Hoping it's not just a temporary relief
@jimconnell89943 жыл бұрын
Exactly what I needed. A blessing that you share your knowledge and compassion 🙏
@niaj80702 жыл бұрын
This actually really helped me I slept wrong and my neck has been hurting for 2 days. These stretches really relieves some stiffness
@adriennecopeland81652 жыл бұрын
Have completed this 3 times in a week, and am noticing an improvement in range of movement, pain reduction, and, driving!! Thank you so so much from Northern Ireland. x
@AskDoctorJo2 жыл бұрын
You're welcome. Glad they are helping!
@nicensleazy18923 жыл бұрын
Years of cycling and road racing certainly take a toll on the neck . Out off all my injuries over the years, I find the neck very temperamental !
@AskDoctorJo3 жыл бұрын
So many muscles in the neck to get mad!
@jennifernero40763 жыл бұрын
I was just looking to see if you'd posted any good neck stretches and *voila* YOU POSTED ONE TODAY! Thanks so much, Dr. Jo. Have referenced your videos so many times for stretches to relieve pain from working at a desk all day. Thank you! You're the best! (If anyone has piriformis issues, she's got one for that, too!)
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks!
@guenterschuster94505 ай бұрын
I have been doing your exercises daily for a little over a year. Before, I had excruciating pain and spasms due to writing and photo editing daily on my computer. It took me a while to really figure out the problem. Your exercises have done miracles for my neck pain. I greatly appreciate having these exercises at my finger tips.
@AskDoctorJo5 ай бұрын
I'm glad they are helping.
@atabutter4402 жыл бұрын
Just did these exercises and my neck feels better!
@AS-eh2fi Жыл бұрын
Thank you for introducing me to isometric exercises. I always come back to these videos when my neck is giving me problems. Much appreciated 💕
@AskDoctorJo Жыл бұрын
You're welcome!
@envision_embody_become Жыл бұрын
So thankful for you! I love the real time videos because I can actually hold myself accountable to stretch for the appropriate time and reps 💜
@AskDoctorJo Жыл бұрын
Thanks!
@galtx91dw493 жыл бұрын
You help my neck & shoulders so much!👏🏻🥳
@Supernaturlisch Жыл бұрын
This was a life saver! I thought I knew all the good neck exercises, but I definitely learned some new ones today. Thank you!
@AskDoctorJo Жыл бұрын
You're welcome!
@Bethmcelderry142 жыл бұрын
I have had 2 complex migraines this week already. Finally went to the ER. Dr said maybe it’s just tension from stress. Here I am. Thank you.
@AskDoctorJo2 жыл бұрын
You’re welcome.
@dornclarke70553 жыл бұрын
Thanks for these exercises ❤️ I am finding them very helpful
@AskDoctorJo3 жыл бұрын
You're welcome.
@TheCdollard2 жыл бұрын
Hello from Ireland and thanks so much for all the videos Dr Jo. I started doing your shoulder stretches and rotator cuff exercises when I had tendonitis in my shoulder 2 years ago. And now I'm finding the shoulder and neck pain real time videos great for thoracic and neck pain issues. I've recommended you to lots of my friends...
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome!
@judys395220 күн бұрын
I love this. I started with your demo ones, which were a good intro (not scary long). I'm sticking with your real-time videos now
@AskDoctorJo20 күн бұрын
Thanks. I hope they help.
@allyg88467 ай бұрын
Thank you so much for all of your videos! I am in physical therapy and a lot of the stretches overlap my routine but sometimes it is just a rough day and having the feeling of someone cheering me on (vs. just plugging through my PT checklist) makes all the difference!
@AskDoctorJo7 ай бұрын
You're welcome 😎
@ToT_8456 ай бұрын
I'm 19 and I diagnosed with cervical disc disease. My doctor recommended you videos,this really helps me. I got relief from my pain after doing your workout. Now my condition is improving. Thank you so much!
@AskDoctorJo6 ай бұрын
You're welcome!
@patcallahan4852 жыл бұрын
Doctor Jo, I’m a retired U.S. Marine 66 years old with over 14 cervical and lumbar surgeries. I developed foreword head droop and chalked it up to the metal rods and plates in my neck. When standing with my shoulders to the wall I could not touch the back of my head to the wall. I thought I would end up like Julia Child looking at the floor all the time. I’ve used two of your videos, relieve neck pain from trigger points & muscle knots and 20 minute neck pain relief routine with real time stretches. And did them daily for the last six months. My neck pain (20+ years) is completely gone and I can touch the back of my head to the wall with my shoulders touching! I cannot thank you enough for your awesome videos, very encouraging and easily understandable, with real results. Thank you so much! Orlando, FL🏝😎
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks! I'm so glad they have helped!
@patcallahan4852 жыл бұрын
@@AskDoctorJo you're amazing! Please keep your videos up!👍 Orlando, Florida🏝😎
@AskDoctorJo2 жыл бұрын
Thank you!
@somsahu74523 жыл бұрын
Great relief 🙂
@sheldmom233 ай бұрын
I LOVE the real time aspect of this video. It has helped my neck tightness so much. Thank you!
@AskDoctorJo3 ай бұрын
Thanks, and you're welcome! I'm glad it helped.
@Annabel19896 ай бұрын
This really relieved my stiff neck. Im gonna keep doing this everyday! One of the best neck exercises ive ever done. Neck feels so lose straightaway. Ive suffered with intermittent neck pain for over a year now and its causing headaches nausea and dizziness. I hope that by doing this everyday i can get better 🙏.
@AskDoctorJo6 ай бұрын
I'm glad it's helping.
@yellowg35273 жыл бұрын
Thanks for the continued tips for pain relief.
@AskDoctorJo3 жыл бұрын
You're welcome.
@makjhonalfa93183 жыл бұрын
Hi... Thanks Doctor. Your great attention for the people is a blessing....I heartily appreciate you... stsy Always Blessed and out of Troubles AAMEEN REGARDS Mak From Pakistan
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks!
@victoriajoyco.41933 жыл бұрын
Just subscribed! I've been doing this video for about a week because I think I move in my sleep and wake up with neck pain almost every day. It's helped SOOO much. Thank you! My ribs often get displaced and I've been getting chiropractic treatment for it; but I would love to see a video specifically on exercises and stretches to help ribs not go out of place if that's possible =)
@AskDoctorJo3 жыл бұрын
Thanks! I have some videos for first rib mobilizations if that is what you are looking for. Also, some general core exercises might help with that. You can find them at: kzbin.info
@dorisberonilla3569Ай бұрын
Thanks Doc Jo for these amazing real time videos.. It was so helpful🤗
@AskDoctorJoАй бұрын
You're welcome.
@tiffinistevensonearl4342 жыл бұрын
OMG thank you for these real time stretches/exercises. i I slept wrong and these really helped.🙌🏾
@AskDoctorJo2 жыл бұрын
You're welcome.
@StellarCelluloid182 ай бұрын
I watch and do the exercises in this video so often and it is so helpful - THANK YOU! Do you think you could do a video for a routine more specifically for cervicogenic headaches?
@AskDoctorJo2 ай бұрын
You're welcome! I have several videos for cervicogenic headaches. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
@wr21493 жыл бұрын
Hi. Thanks for your help Doctor 🙏
@AskDoctorJo3 жыл бұрын
You're welcome.
@wahooooh3 жыл бұрын
Great way to start my morning!
@themiddletons5892 Жыл бұрын
Had an extremely sore neck and shoulder areas. Followed your video and I feel better already. I will try these again. Thanks
@AskDoctorJo Жыл бұрын
You're welcome.
@nechitagutie91594 ай бұрын
Thank you Dr Jo..this helped me a lot with my neck pains❤
@AskDoctorJo4 ай бұрын
You're welcome.
@mehrank3 жыл бұрын
Thank you so much DoctorJo! This is helping me a lot w/ headaches I've been having At the 13:00 mark, the chin tuck then look down to get at the deep neck flexor muscles: when I do this my muscles in the front of the neck/under my chin going downwards start spasming and shaking a lot. It feels really good like it's relieving a lot of tension. It's this normal? 🤣🤣 Feels like I'm just super tense there or are just very weak. Thanks, you're a life saver
@AskDoctorJo3 жыл бұрын
You're welcome! I'm glad they are helping. It could be both tense and/or weak. Shaking is definitely an indication of weakness or lack of control (which can come from weakness). If the spasms are painful, maybe try to bend a little less to start, and then see if you can push more after the muscle gets use to the movement.
@mehrank3 жыл бұрын
@@AskDoctorJo I'll work on that, thank you! The spasms aren't painful, they feel quite relieving actually!
@AskDoctorJo3 жыл бұрын
You're welcome!
@LauraMayStrnad6 ай бұрын
I am 67 years old and have arthritis in my shoulders and spondylitis in my neck. I get really stiff and sore. This is helping a little bit to get rid of the pain and soreness. First time watching.
@AskDoctorJo6 ай бұрын
Hopefully doing them consistently will help even more.
@analarson29203 жыл бұрын
great as always, blessings
@jamesolson71792 жыл бұрын
Ive been doing these and theyve helped alot. Thanks Dr. Jo. Love your doggies too.
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks! 🐾
@tonymcconville3262 жыл бұрын
This was fantastic. You're an absolute Godsend!
@othonmusicTV Жыл бұрын
those exercises are very well demonstrated and have been very helpful with my neck & shoulder pain Thank you!
@AskDoctorJo Жыл бұрын
You're welcome!
@eddyvarges72233 жыл бұрын
Oh you know me so well! I was revelling in the relief from the levator scapulae stretch!
@anisoabdi98542 жыл бұрын
Thank you doctor Jo Help this exercise A lot
@AskDoctorJo2 жыл бұрын
You're welcome.
@nathaliacarpio40513 жыл бұрын
Omg... god bless you.
@nokaywester4382 Жыл бұрын
wowwww, such relief that i haven't been able to get before! thank you so much!
@AskDoctorJo Жыл бұрын
You're welcome!
@maisiecastro1 Жыл бұрын
Thanks I always see your good exercise I follow it good for me Rita
@AskDoctorJo Жыл бұрын
You're welcome.
@rachanaarbatti2611 Жыл бұрын
Hi Jo this is Rachana from India. This video helped me get instant relief from my neck pain and I will follow this routine everyday since I need to balance my professional life style. Thanks a ton. Appreciate it a lot and glad I came across this real time video. Cheers and Love ❤
@AskDoctorJo Жыл бұрын
You're welcome. I'm glad it helped.
@shawntownshend2 жыл бұрын
i've been stretching for months now with varying degrees of success. i just started doing the chin tuck and OMG, what a life changer. when i started to get the tingley waves of pleasure when doing the chin tuck, i knew i was on to something. i'm actually digging doing side to side stretching while in the chin tuck position which is helping immensely since i was stretching for so long without doing any chin tucks. also helping my posture. thanks doctor jo!!!
@AskDoctorJo2 жыл бұрын
You're welcome!
@katieirisheyes85083 жыл бұрын
Many thanks as always! 💚
@AskDoctorJo3 жыл бұрын
You're welcome!
@briantimothy8315 Жыл бұрын
Thanks!
@AskDoctorJo Жыл бұрын
You're welcome, and thank you for your support!
@el_jimmy_7 Жыл бұрын
Whenever I have any sore joints from jiu jitsu training session your videos always fix me right up. Thank you Dr Jo
@AskDoctorJo Жыл бұрын
You're welcome!
@DhelousKitchen3 жыл бұрын
Hello Doctor Jo, thank you so much for this content Neck pain excercise..it helps a lot from Philippines 🇵🇭
@AskDoctorJo3 жыл бұрын
You're welcome.
@LeeRichardson8087 күн бұрын
Life saver. Thank you 😊
@AskDoctorJo7 күн бұрын
You're welcome.
@Beengyou3 ай бұрын
Woww I instantly felt relief. Thank you 😊
@AskDoctorJo3 ай бұрын
You're welcome.
@yhanonelabella2223 жыл бұрын
Thank you AskDoctorJo for sharing this. Really help me a lot. been suffering neck pain a month now, hope you give me an advice.
@AskDoctorJo3 жыл бұрын
You're welcome. Hopefully it helps.
@donnafunnell256410 ай бұрын
Thank you Dr Jo. So helpful! I subscribed.
@AskDoctorJo10 ай бұрын
You're welcome, and thanks!
@zoomout2248 Жыл бұрын
Thank you doctor, you are a great help
@AskDoctorJo Жыл бұрын
You're welcome.
@KarinaGarcia-hb6cv Жыл бұрын
Your exercises helped tremendously, thank you so much!
@AskDoctorJo Жыл бұрын
You're welcome, and thank you for your support!
@fouziabukhari88313 ай бұрын
Thanks for this exercise
@AskDoctorJo3 ай бұрын
You're welcome.
@elyhilder542 жыл бұрын
Thanks, Dr Jo.🙏
@AskDoctorJo2 жыл бұрын
You're welcome, and thank you for your support!
@malyn.akawattrading713 Жыл бұрын
Thanks Doc Jo!!! Helped me with my neck pain..💕💕
@AskDoctorJo Жыл бұрын
You're welcome!
@Shifa0072 жыл бұрын
Thank you so much doctor Jo, i hurt my neck doing barbell shoulder press today and was in extreme pain until i found this video. I am feeling much relieved. Again thank you so much 😊.
@AskDoctorJo2 жыл бұрын
You're welcome.
@lindagutierrez5409 Жыл бұрын
I love the chin tucks, works great. Thanks!
@AskDoctorJo Жыл бұрын
You're welcome!
@MaggieSheak-bw7yu Жыл бұрын
Very effective stretching to reduce pain
@duaamarhoon1438 Жыл бұрын
Really i love u I'm very thankful for what you offer to us❤
@TXDXEXO3 жыл бұрын
My god you’re amazing!!
@Me-sz7yy9 ай бұрын
Great video!!, amazingly helpful one thousand thanks!! :)
@AskDoctorJo9 ай бұрын
Thanks, and you're welcome!
@drizzlejolie45063 жыл бұрын
Dr joe you’ve literally saved my life ...
@sorourh78252 жыл бұрын
Thanks a lot use full as always Why my neck has a lot of noise
@taylorforsberg5974 Жыл бұрын
Thank you so much for this content
@AskDoctorJo Жыл бұрын
You're welcome.
@mattb96643 жыл бұрын
I still swear that bent over dumbbell rows with light-medium weight did instant wonders for my neck muscles and nerves that I injured at the beach last summer. After vacation, I dealt with a full 2-3 weeks of undiagnosed concussion effects (constant confusion and brain fog is a real thing). I tried tens unit, I tried pain numbing pads on the back of the neck and upper back/shoulders ..they sorta worked, but no lasting effects. I then did a Beachbody routine which included bent over rows...and it was a glorious moment when the pain receded immediately during the exercise and the confusion dissolved by the next day. These stretches all seem to be targeting that area that I had the problem with.
@Sueahmadyar2 жыл бұрын
Thank you so much for this great video! My neck was killing me and this 20 minute stretch took care of my pain immediately ❤️
@AskDoctorJo2 жыл бұрын
You're welcome!
@esperanzamartinez-nadeau47343 жыл бұрын
Excellent, I even got my husband doing them. Thank you Dr. Jo!
@AskDoctorJo3 жыл бұрын
You’re welcome!
@carolync87443 жыл бұрын
Really effective stretches and exercises to relieve the neck pain I have been suffering from the past week! So glad I found your videos ! Subscribed ✅
@AskDoctorJo3 жыл бұрын
Thanks!
@FAROOKVLOG3 жыл бұрын
2 nd comment ....... disclaimer alert disclaimer alert ..... i love that 🤗🤗😂❤️😀💃 Too.... helful.. videos
@dmytrogruzdo9216 Жыл бұрын
Dziękujemy.
@AskDoctorJo Жыл бұрын
You're welcome, and thank you for your support.
@addyv73633 жыл бұрын
My neck makes cracking sounds and it hurts... sometimes I get dizzy and get headaches
@maritseverijnse18762 жыл бұрын
thank you! And cool t-shirts :)
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@migrastilnaturalmigrainesu78973 жыл бұрын
Your puppy is so darn cute!
@AskDoctorJo3 жыл бұрын
Thanks! 🐾
@truepatriot6969 Жыл бұрын
You are awesome, awesome, awesome!
@AskDoctorJo Жыл бұрын
Thanks!
@annmariebute66852 жыл бұрын
Thank you very much 🙏🙏♥️♥️
@AskDoctorJo2 жыл бұрын
You're welcome.
@deluxinapeeris89983 жыл бұрын
Thank you so much
@AskDoctorJo3 жыл бұрын
You're welcome.
@mikioni3 жыл бұрын
🙌👏 thank you
@AskDoctorJo3 жыл бұрын
You're welcome.
@MaryShirro3 жыл бұрын
Thank you so much doc, I hope the exercise will help🤍
@AskDoctorJo3 жыл бұрын
You're welcome.
@stephaniesayschannel Жыл бұрын
Hi Dr Jo!! Glad to come across this video and going along in real time 🎉 I feel like I’m not “exercising” alone 😂… I have noticed that I keep pushing myself into a position of pain, so thanks for the consistent reminders to not do that!! I am having MUCH difficulty with the rhomboid stretch.. it feels like my uppermost part of the shoulders are frozen when I move into that slouch. Troubleshoot, please?
@AskDoctorJo Жыл бұрын
It might be worth trying some different rhomboid stretches. I have a video just for the rhomboid muscles. You can find all my videos on my channel: kzbin.info
@sv67432 ай бұрын
I can't believe all the collective muscles are stiff for me 😔 each every stretch triggered some pain and relief thanks for the priceless help
@AskDoctorJo2 ай бұрын
You're welcome.
@prabhattomar45873 жыл бұрын
Thanks for giving a valuable information. It is a common problem now a days.
@AskDoctorJo3 жыл бұрын
You're welcome.
@mhedzhomerez57502 жыл бұрын
Thank u I need this exercise
@AskDoctorJo2 жыл бұрын
You're welcome.
@hanwin6512 жыл бұрын
Thanks a lot !
@AskDoctorJo2 жыл бұрын
You're welcome!
@yhtrumg70793 жыл бұрын
Awesome JO.. 4:35 min stretch had given me good relief as I had severe pain on ma right neck.. Thank u so much jo.. 😍😍😍
@AskDoctorJo3 жыл бұрын
You're welcome.
@rikuonura91733 жыл бұрын
Thank u very much dr jo.gdbls
@AskDoctorJo3 жыл бұрын
You're welcome.
@Parhaylikhayinsaan Жыл бұрын
Thank you
@AskDoctorJo Жыл бұрын
You're welcome.
@MrQuMoe3 жыл бұрын
Thank You Doctor Jo! My Neck Pain got lessened! Quite a relief!
@AskDoctorJo3 жыл бұрын
You're welcome!
@pinkdripdrip77642 жыл бұрын
That was on point no 🧢!!!
@yashwantid87783 жыл бұрын
Complete pkg for neck pain.... Thks a lot dear
@AskDoctorJo3 жыл бұрын
You're welcome.
@rameshyuvaraj86242 жыл бұрын
Following on Daily Basis I am seeing improvement in strength and Pain.
@betolongoria81563 жыл бұрын
Nice stretching and exercise routine Dr. Jo👍 Hello sleepy Kali 😴 🐶 🐾 🥰🙌🏻