asmr meditation 🌿 radical acceptance & sitting with discomfort

[@nyuuuchan]

well I reported the inappropriate comments as harrassment. Ediya deserves better.

[@CowboyCas1204]

There's so many comments by this one guy especially, trying to report them all is a pain

[@JJ-xt2dq]

Same

[@matildev152]

Same here, what a creep :(

[@joemomma9177]

While he is a creep, "inappropriate" comments are not harassment

[@kylehasasmile]

Same

[@waitasecond3]

18:18 loved the prompt here about "what if this never goes away". Never heard that before and it really resonated with me. I struggle accepting radical acceptance lol - but that really helped me "get it". Lightbulb moment!

[@_enilec]

the analogy using the hands in the beginning really helped me to understand how my body holds anxiety and tension from life situations, and how acceptance can heal. thank you ediya, love your videos ❤

[@sarahmanciaz]

I cried because it made so much sense to me.

[@Dylanthestudent]

Hello Ediya. This meditation felt truly transformative for me. When I gripped my fist I noticed it took a very long time to loosen. But once I could visualise the discomfort I was unaware of I felt it in my lower back, feet and neck, when I could hear a sound it was a horrible metallic ringing - and I could see a deep blue colour, a dark blue, and my body began jerking and my neck and head and arms began shaking uncontrollably - then I got one hand of acceptance and sat my fist on top of it and then the cold rusted metal I envisioned became a radiator and I could feel it heating up and I felt a warmth on my back, I began seeing a yellow hue of colour and the horrible harsh metal sound became filtered and by the end of the meditation I could visualise a million suns and a bright yellow shining down on me. It was a truly healing experience. I love this channel, I’ve been meditating every day since I found it and it has had a brilliant impact on my days. Please keep being one with your beautiful self.

[@offensivelyy]

needed this 😭 goin thru a breakup and tomorrow would’ve been our anniversary. i’ve been struggling with the feelings but this was a good reminder to just let it be 🤍

[@Nocapfrfrongod]

Hinge it out brother

[@ashleym2141]

I’m going through a breakup too 😢

[@comfykomodo]

Also going through a break up :/ and this totally helps me fall asleep. I’m so sorry you’re dealing with these confusing heart broken feelings. We got this. It’ll just get better and better ❤

[@an0ceanictruthh]

Thank you for this! TW: SA I was sa’d often when I was younger and it left me with a strong sense of discomfort not only in my body but in my intimate areas. The SA I experienced really screwed with my connection to my parents and family in general. I’m ready to release it, and I’ve been working on releasing it for months now lol. I recognize that my nervous system hasn’t let it go yet. But to anybody reading this, know that you are loved and evermore protected. Thank you for existing. Asé💕🙏🏾

[@aria8463]

this was very eye opening thank you for this practice ❤ in the middle i got a message “there’s nothing you have to do about the past, love” and i hope anyone who needs to hear this sees this comment

[@bangie128]

Going through healing familial trauma, and i needed this. Been faced with a lot of uncomfortable situations, and i feel this radical acceptance is what is going to help me grow from this.

[@funforeverone]

Just had a trauma therapy session 2 days ago, and it rocked me. I am exhausted trying to process it all. So many things you guided in here helped me to let go and allow the body it’s own path to process. Thanks, I needed the help. Much love from Canada

[@Nihilixx]

I really appreciate these guided sessions ediya. I struggle with anxiety disorder and have struggled since childhood. Physical tension and discomforts have always been the "godzilla" part of it (I interpret the most intense parts of anxiety metaphorically) Sometimes it feels as if I'm strung up by puppet strings or electricity shoots through the muscle keeping it all tense. It has always induced a sense of fight and freeze, just stubbornly sitting with it all and fighting back. These sessions really do remind me I don't have to control what I can't control. Much love and thank you for what you do!

[@maraiiii]

thank you ediya 🩷 your videos are my favorite and I've been watching your channel for almost 2 years! my favorite are reiki and meditations. it's such a pleasure to be able to learn from you and discover different parts of myself. your videos help me forgive and love myself more than i ever have. i always look forward to watching your channel after long days! thank you for existing and sharing your wisdom with us, it really has a huge impact. sending all love your way!

[@arinto55]

Thanks for this, Ediya. I'm adding this to my meditation routine. I have had this sense of being broken, burned out, hollow, like my central column/chakras are just ash. But I have heard so many times "you aren't broken, you don't need fixing," etc. Which may be true. But this meditation feels like it gave me permission to validate my own experience, which was very healing. Thank you.

[@JethroDyx]

"Even if you feel broken, you aren't, deep inside."

[@melanietk90]

Hi Ediya, thank you for creating these amazing free meditations. Your first meditation videos were the reason I subscribed 3 years ago. Your teachings and talk throughs during meditation are some of the most accessible and enlightening. Sending you love and light❤️

[@sandwichalaplancha]

just the metaphor alone unlocked the feelings i have been trying to suppress these days ! thank you so much for your insights ❤

[@duewest775]

You're so kind to show us this meditation. Thank you for sharing your content with the world 🌈

[@dalhousieDream]

Block the creeps and rude ppl please! ❤

[@breannacarels6479]

I really needed this tonight. Been in a migraine loop for days and was feeling very low and hopeless after a very hard day today. Thank you. 🙏

[@chelseajackman7730]

The way I almost fell DEEP asleep before finishing the meditation ...😂 guess I relaxed enough 😂😂 Thanks Ediya ❤

[@r.l.howard8459]

Just so beautiful. Tearing up two minutes in with this beautiful metaphor. Thank you Ediya so much

[@blondelonghorn583]

What a remarkably simple yet deeply profound way to explain pain/negativity!!

[@loislane9831]

This was helpful Ediya. Thank you. Gave me space to see what I was holding in my body and to give myself unconditional love after a stressful period of time. Much needed.

[@mrsmoon4322]

This one was just right in time for me, your meditations are really on point and so helpful, thank you thank you thank you ❤❤❤

[@brontelee6726]

I will never forget this acceptance exercise. Thank you for sharing

[@within__]

I love this one! Wouldn’t mind a longer version 💗

[@jinarosalyne2973]

Meditation start at 3:47

[@arilikesparis2095]

I love your videos Ediya. You make me feel love, relaxed, and you are really helping me. Thank you.

[@Chosen9038]

I feel like something is stuck in my windpipe. My anxiety is really making me suffer. I've been crying so much and hurting. My throat. I've been going to doctor's alot. Its taking lot longer then i thought. So now i am here to feel be content for time being. Thank you for being with me 🙏 i love you dear one. I hope i can heal! ❤

[@luvyou-baby]

i kept falling asleep, and needed to rewind. ill try the practice again. thank you

[@A1-0ni]

I'm seeing some creepy people in your comments lately, i hope you're safe!❤️‍🩹💕

[@lopegarcia2252]

Thanks a lot for sharing the practice, guiding it and being such a kind company. 😊

[@princesaoscura]

Your videos give me a lot of peace

[@stoosic9159]

There's no better thing than Ediya's new meditation video,THANK YOU i will be able to sleep 🥱

[@stephanielyn22]

My mom is in the hospital and my TMJ is so severe I have vertigo. This helped me release a lot of tension and shift my mindset. I needed this and will be back to this practice. Thank you Ediya ☺️💗

[@matureyoungman]

you are phenomenal at this. much appreciated

[@mafrodavies3949]

Thank you so much for this! The practice gave me a patient window into my body's experience that I am often resisting or ignoring. You can feel the love in the videos you create. ❤️❤️❤️

[@jayadvice]

Thankyou so much ediya, this meditation helped me with my anxiety

[@iheartnewyork197]

Ediya I can’t thank you enough for this meditation. Truly needed it. Thank you for being such a light✨

[@cochisenahuh7939]

Thank you ediya. Going through difficulties. Again thank you for all you do.

[@idraw4god]

@ediyaasmr I noticed that you are versatile and soothing and I realized that I see that my belly was hurting before the meditation 🧘 and it relaxed after I woke up into my space. Blessings to you for your patience ❤❤❤😊😊😊

[@bloom6568]

Your nail design is gorgeous! Plus I always love your jewellery! 💗💗

[@riccardoscandroglio5759]

Thanks for this beautiful practice! It was very interesting to explore radical acceptance through some felt sense and using before one hand and then our bodies to hold our experience safely and compassionately! Thanks Edyia 😊

[@vucetic1815]

thank you ediya for videos like these cause i am constantly having tension and i forget to relax ❤

[@N00h325O]

Thank you. Keep up the good work. Your voice is very soothing.

[@jakydeleon]

Love you Ediya!!💖💖💖

[@smoothblink]

Thank you Ediya 💜

[@valentina354]

Amazing🥰 so much compassion in this

[@elizabethparks1163]

Love the fist metaphor. That was illuminating ❤

[@vsigur1348]

Thank you Ediya this meditation is wonderful!

[@suziec141]

Yeepee, just as I was about to go to sleep!! Thank you for this video, can't wait to 😴 💖

[@marjoriehenry5690]

Great meditation! Radical acceptance 🙏🏼🙏🏼🙏🏼

[@vanessssam]

This has saved me so many times

[@oleksandrakuksa]

Thank you 💛🌸🌝. This meditation helped me a lot.

[@lw8882]

This video comes at the perfect time.

[@knowledgeseeker8693]

Really wonderful exercises here. As always, Thankful 🙏🏾

[@jayhooey9961]

Thank you Teacher. Namaste.

[@ilonak_tango]

Thank you a lot! It’s a great metaphor for explaining the process and a really working question 🙏🏻🌟💚

[@edwinmonico4805]

I love your voice its sooo soothing

[@Marie.L2030]

Would love so more healing videos like this

[@ClaireCaoimheRaeMoonshadow]

So needed this.

[@RafaelDelfes257]

I'm happy to see your videos again.😊 Thank you.

[@regina_agl]

I really needed this, it showed up just in time thank you so much

[@4myzzle]

I really enjoyed this, thankyou!

[@renxiemsgaming96]

This found me in the perfect time❤

[@Gretchenthedoll]

I ❤ your last meditation and this one. Thank you beautiful soul.❤

[@kimlee4271]

Lovely, and so helpful to me. The visual of the fist being held in the palm will remind me to be more gentle with myself. Thank you, Ediya. You are a gift 🕉🪷

[@keepfaith4976]

Made me cry. I am healing ❤

[@산림치유]

I love the sound and would love to see a full video of you playing the Tibetan singing bowls when you get a chance.

[@anjatellem4619]

This video is a new favorite 😊

[@Beyazbulut961]

Your voice is relaxing

[@sibudy239]

nice video but i need her makeup tutorial in asmr like her makeup is so beautiful and natural 💗💅🏻

[@bill.e5675]

I awoke with some anxiety this morning and decided to come to the park to listen to this meditation before I get my day started. Thank you for the calm reset. 🤍

[@Klaralucia]

Thank you❤️

[@stephenvogt6689]

Thank you for the lovely video 💗💖🤍✨❤️🌸

[@KateGerry]

Hello! Which tarot deck does ediya recommend to use? I was using the Angels tarot deck but it got lost in a move. Please put any suggestions here!! ❤🎉

[@patrickdickson4671]

Thank you for the video.

[@GerryBlue]

Love it, plaese do a full video playing the Tibetan Singing Bowls

[@TonyaJones-hk6rk]

Thank you

[@omkar3674]

It's Realy Good Content for Health Superb 👍👌❤

[@betagamma18]

I'm surprised to say I felt quite a bit of desire for an acquaintance, and I'm in the habit of shaming myself into inaction. That's it. I'm seeing this pattern as optional. I'll watch these feelings.

[@LazyBluePoet]

You are a Life saviour Ediya. Namaste

[@Daniela-xi3di]

We love uuuuu❤

[@pvilches06]

So sweet, soothing l, calming and lovely video. I send you much love and appreciation my beautiful Ediya. 🌹🌹❤️❤️❤️❤️

[@Ari-wo9bk]

Thank you lovely elf

[@artsydoll888]

Ediya I wish you would post daily! Theres no other asmr videos like yours! I feel at ease!

[@bimendoz]

i surprised myself by crying during the first part with the fist

[@AnthonyMaddox-z9i]

love your videos please continue to make more

[@Nocapfrfrongod]

Where you get that bowl please?

[@ListeningBlue]

It’s really hard I’m exhausted. But I feel like I’ve done a lot. Thank you?

[@katemoonkate]

I don’t know, not helping to sleep. But a good lesson. I feel socially rejected through systemic ageism and just too much discomfort.

[@mariajoseluna]

❤❤❤

[@FarAway-125]

Can u do meditation for manifestation?

[@marcelaonyx9201]

❤❤❤❤

[@solsol_345]

💗💗💗

[@Klesse-b2e]

❤❤❤❤❤❤❤❤❤❤

[@divinelymoowah6104]

😌🥰

[@vinhtlam]

nice house!

[@javiernavarro6430]

🧘🏻‍♂️

[@Honey_ASMR_7]

🫣😘😘💕💕💕💕💕💕💕

[@CanerDeniz1]

❤️‍🔥🌺💐🌸🧿🌙💖

[@JethroDyx]

I always see the word "radical" as a negative word but maybe it's not always that