Astral Projection Guided Meditation | How to Astral Project

Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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ASTRAL PROJECTION GUIDED MEDITATION | HOW TO ASTRAL PROJECT
This astral travel guided meditation takes you through a classic OBE technique, called the roll technique, but with my own unique twist using yoga nidra that I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 25 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is more effective with headphones.
This is an extended version of a video I originally posted on April 12. This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
• Astral Projection Medi...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

This is an extended version of the original track I posted in April last year that set me on my current path… it was so well received that it gave me the confidence to create more tracks like it! This is a 90-minute version with a beautiful new music track, which incorporates the classic OBE roll technique. I'd love to know how you get on if you do try it ✨

[@theroyaltyhive2254]

sent appp to help me

[@911razorx]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MindfulnessMystic]

Exploring the ethereal planes through astral projection is not just a skill, it's a profound experience that transcends our physical limitations and opens up a whole new perspective on the infinite universe. Let this guided meditation be your compass to the realms of the unknown, and awaken your inner traveler to the magic of the astral plane. Remember, we are not just human beings, we are spiritual beings having a human experience.

[@RosalieYoga]

Beautifully said ✨

[@johnkarpierz9147]

@RosalieYoga I'm one of those rebellious energetic young men that takes my shirt off in Yoga class.

[@Intution]

NAMASTE 🙏 ❤ PEACE AND LOVE FROM Iran 🇮🇷 🇮🇷 🇮🇷

[@GerardoFrancisco]

First time trying this. Restless start but eventually calmed into it. I was already somewhere ✨🌟before the roll now prompt. It actually brought me back 😢, It sounded like you were speaking louder, but upon replay you were whispering it 😂. I couldn't get back, but il try again another time. Thank you for the trip 😊

[@cristinabock1310]

Soo excited for this.❤

[@ewagrochocki6549]

Thank you for this wonderful meditation 🙏

[@ramonmuniz8439]

Love your videos

[@hemanthems]

Every video every unique style I love it ❤️

[@user-qj5qg2mn4l]

Thanks for the vid ☮️ :)

[@amberh1653]

First time trying astral projection. I was afraid once I started feeling tingling and waves of energy so I snapped out of relaxation. I will try again and keep practicing and trying to let go of expectations but that is the hardest part for me

[@MysticNinjaSoul]

So close. Tingling throughout, eyes fluttering. I said roll now in head, felt a light shift and then nothing.

[@maxi6259]

i really want some help or input from anyone who has had a similar experience it would really help because i am seriously confused. right before i’m about to fall asleep or right when i wake up i get this overwhelming feel of something dreadful like my brain and body are beginning to disconnect almost and then the hallucinations come where i just get these hyper fast flashes of geometrical shapes and blinding flashes of light and no matter how hard i try to shift my focus or think of something else the shapes and flashes follow me like my brain refuses to think of anything else. It really makes me feel anxious and out of control. Usually i can snap myself out of it by taking a lot of really deep breaths but about two nights ago it was overwhelming like no matter what i thought of or how i layed down it felt like i was going somewhere else but somewhere where i have no business being. Idk i told a friend and they’re girlfriend said it was astral projection . i know nothing about any of this so i’m still skeptical and unsure . if someone could help out or give me some sort of relate or anything i’d appreciate it .

[@gruntcamacho9127]

yup that's the process of astral projection and I had the opportunity to experience it. It happened right when i went back to sleep after i woke up early in the morning. It all starts as a sleep paralysis which is the gateway to astral projection. i used to get scared but with all the knowledge i had learned it is best to take deep breaths and focus on your conscious, do not panic like most people do or you'll interrupt the process. You're going to start to see a tunnel like you said geometrical shapes and also start hearing things or feeling vibrations. You will start to feel this weird buzz on your head like some sort of waves at a very high frequency, for me they feel like spiritual chills, keep focusing on your breathing and try to match that frequency once you're locked in your journey will begin. It scary at first but when you pass that phase you will feel at bliss like high on drugs literally.

[@maxi6259]

@@gruntcamacho9127 i appreciate your response it’s giving me a lot of clarify and closure i will surely try to just feel more comfortable with the process instead of constantly running from it and trying to change what i’m thinking and give it a shot , wish me luck and i wish you the best

[@RosalieYoga]

Hi. Yes, what you're describing definitely sounds like astral projection and the images you describe are hypnagogic images. This can happen spontaneously, like you're in your case, or you can actively try to induce it. I know it can be be frightening when it first happens, but it is an incredible state of consciousness that enables you to do amazing things.. you may want to read more about it. I'd highly recommend one of these books on the topic: www.rosalieesilva.com/astral-projection-books

[@peridonch5724]

I jolted at the :25 min mark - will try again

[@amazinglycrazied2503]

I jolt too lol

[@EricNewman888]

🙌🏻🙌🏻🙌🏻

[@EricNewman888]

💚💚💚

[@turtletoes7499]

Ive tried a couple times now with the rope technique, and the first few times i felt like i could feel the energy in my body but now i dont feel anything like ive gotten further away. The first time i tried was actually the first time even meditating, now when i try i just end up getting tired and wanting to fall asleep. I havent felt vibrations any of the times. Im not sure what to do now

[@pruthviraj3597]

Same thing happened with me, when I was starting out, I used to get all vibrations and tingling. Now, nothing. If you find a solution please let me know. @turtletoes7499

[@HeavenlyJuice]

I meditated to this last night and felt vibrations and energy in my body. Then when I woke up, an hour later I felt a heavy pressure in between my eyebrows and as time went on it got lighter. What was this?

[@soumya068]

There is pineal gland and third eye there,so may be it got activated

[@keithhendershot6622]

I've traveled up, twice. But as soon as I start to feel it, I'm out for about 4 hours and wicked weird dreams or night memories . I can't only leave when I'm buck nekhad, and laying on my back. My problem is I am a side sleeper... And side sleeping tends to be stuck here and I don't think I dream. Also, I can't travel unless my feet are hanging out my sheet . Where am I supposed to go when I do travel? And can you create a side sleeper astro travel with guide on where to go? And what happens if we don't come back? Is that even possible?

[@dom4002]

Someone wake me up if I start snoring.

[@Shawn-my8pz]

Haha I love you, oml bumcheeks 😂