How to Astral Project | Guided Meditation to Have an Out of Body Experience

This 'How to Astral Project | Guided Meditation to Have an Out of Body Experience' video is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.
This particular meditation uses a unique technique based to help you activate your energy body. It is an extended 1.5 hour version. This track is also available to download on my website: www.rosalieesilva.com/shop
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to rain sounds and is most effective with headphones.
WELCOME TO ROSALIE YOGA
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
A selection of tracks is available for download here: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• How to Astral Project ...
#obe #astralprojection #nsdr #yoganidra
Rain sound:
www.zapsplat.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

If you love the soothing sound of rain like I do, you’ll love this one 💚It was inspired by an OBE I had during a super heavy monsoon rain here in Hong Kong. It was almost like I was merging with the sound and vibration of the rain... and just phased into it... let me know how you get on with it if you do try it 💚

[@DavidBowieFan1990]

I love the rain sounds!

[@kemp3746]

I was so close for the second time. I kinda woke back up while meditating and was sitting in front of a big window with my arms laying on a table. As soon as i realized it the vision began to fade

[@eva-w]

This was a very relaxing and joyful experience for me. At times i felt Energy and light tingles, I felt the middle of my body pull upwards slightly and at one point I felt like I was looking into a sort of "Energy tunnel". The place I imagined projecting to was the Old town of one of my favorite cities. I didn't have an actual OBE but I very vividly imagined taking a stroll there seeing things in great detail. Thank you, Rosalie. If you ever visit Germany, make sure to visit Regensburg, it's lovely. : )

[@thelightningfinaly]

Thank you so much for these guides, they really help me calm down and have a restful sleep. :)

[@MustangRed1967]

You are absolutely phenomenal

[@eduardoordonezbeattie2400]

Hi Rosalie! After making many attempts to astral travel I finally did it. I intended to go with my Higher Self to a Realm where there was a better version of myself and it was awesome!! Thank you for your patience in creating these wonderful audios. 🙌🤍 Namastè Eduardo Ordóñez Aguascalientes, Mx 🇲🇽

[@RosalieYoga]

Amazing! Congratulations and well done, Eduardo! That sounds really powerful ✨

[@hemanthems]

Thank u for guiding video me daily practices my practice is improved ❤️ great experience I love ❤️ it

[@DreamilyDreamer]

Thanks Rosalie. Can’t wait to listen to this later!

[@lilliancaamal2124]

I really resonate with this meditation. I consider it one of my two favorites (both from Rosalie Yoga)!! Thanks you so much.🌧🙏

[@pianissimo369]

Which is the other one?

[@matc6684]

Hi Rosalie I love your videos but I’ve been away for awhile each time I practice astral projection I got better and better until I started feel intense vibrations like usual but more intense so I decided to sit-up and stop the meditation/vibrations but it didn’t stop straight away which scared me to stop meditating all together any feedback is much appreciated.(I think the thing that scared me the most was the lack of control and not being able to turn off that switch straight away).

[@iyusbasnet1756]

Thank you for helping us❤

[@paktrxmar]

I tried doing it but then a lot of people where talking. So tonight I’m gonna do it and update you.

[@hehe-qw6ws]

Hi rosalie, I would really appreciate it if you can answer my question So, can you tell me why whenever I do astral projection, I have sleep paralysis that same night?

[@atpiss]

I think it's because of the mind awake body asleep type thing. you can still perceive and stuff with your mind since you are keeping it racing and awake, however you can not move your body due to it being asleep. I have sleep paralysis a lot apart from this, but I think that's why this may be causing it for you!

[@SultanOfSuede]

Thanks!

[@RosalieYoga]

Thank you so much for your suporrt - it's much appreciated :)

[@Hunter_Shane]

Everytime I get strong vibrations my freaking girlfriend calls! I feel like it’s a sign that she’s stopping me from being my true self😢😢😢

[@Ifeanyichukwuearth]

What are the risk in this

[@phillipislit1045]

Nun really

[@kay2191]

none at all. your physical body is always protected. you're simply just shifting your consciousness. you'll always come back. just don't go into it with fear and you'll have an amazing experience 💜

[@aleksandarristic8531]

There is a risk, and it could be serious things