At Home "8" Exercise High Intensity Band Push Workout

[@mountaindog1]

For more at home workouts checkout my amazing playlist: kzbin.info/aero/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K

[@martinbaluch5102]

Hi John, please what are your thoughts about giant sets at home, different kinds of push ups + bands exercises? Thank you.

[@tanisr41]

Your son need his own channel that's cool... Great video btw

[@barrywilliams4866]

Consider doing this band workout outdoors too, find a nice quiet location, it can be anywhere really, use a tree to loop the band, there is also something quite therapeutic too about this, great for clearing the mind and obvious benefits from just being outside....your very own outdoor gym, great when you're travelling too as you can still get your gym fix pretty much anywhere...

[@davemonk1662]

John what’s the link for home workout mate our gym is now shut.

[@chienfeu]

Hey John could you do a playlist including other videos of home workout from other youtubers you find useful and efficient? Thanks whatever you do :)

[@ayameira]

most youtubers: plug an ad in the middle of the video john meadows: shows off his kid's mad yoyo skills gotta love him

[@anthonykostal1633]

Yeah haha, I had to check to make sure I didn’t accidentally change the video. Good stuff though

[@JammyDanson]

I got both

[@mihajlo3795]

Exercises: 3:46 Flex Press 3x 10-12 4:40 Banded Push-up 3x Failure 5:55 Single Arm Fly 3x 10-12 7:33 Low Angle Crossover 3x 10-12 9:15 Front/Later Raise 3x 10-15 9:40 Band Press 3x 10-15 SUPER SET WITH PREVIOUS 10:50 Tricep Kickbacks 3x 10-12 11:30 Tricep Pushdown 3x 10-12

[@wjorgedrj]

Thanks

[@williamscarcia7903]

Do you think these things could replace a gym permanently??

[@mihajlo3795]

@@williamscarcia7903 Well bands are really good, depending on your goals they might be good enough

[@dylanriver3347]

@@williamscarcia7903 That's what I'm doing, just sold my gym equipment that I bought during lockdown so I could reinvest the cash, sticking to bands now. After 20 years of pounding away with the barbells and dumbells it's a good move for me as I think it'll be better on the joints, imo. Also, no plans to be absolutely massive so bands are more than enough for me.

[@pprich1]

Your son should enter into Americas got talent. Those are some mad yo yo skills.

[@gainzbygravity8209]

Still learning from him even after he is gone. RIP my friend

[@Fitforacting]

Your son is impressive. I’m glad he has a dad like you that allows him to showcase the talents he has and passion he has. I can only imagine how happy he must be watching your competed videos with him in it. 🔥🙏🏽🙏💯

[@mountaindog1]

yea he loves it :)

[@jarab1212]

I just wanna say that since I found your videos, I like your down to earth and honest and calm approach. Yoi are a bodybuilding father figure to alot of us naturals and enhanced lifters. Stay safe.

[@mountaindog1]

thank you!

[@168askesechinese6]

man, you're a really nice guy.

[@simonrankin9177]

Im in Australia i to like this man ,he comes across as a good warm guy ...God bless him..

[@khaldoonabdulmalik4184]

He sadly died last week

[@tommccarren6085]

Thank you for not only providing great content, but having a channel that isn’t devoted to calling people out, calling people and their clients morons, and generally just wining, moaning, bitching and being negative. It’s refreshing. Thanks John.

[@mountaindog1]

that would get me more views, and but it's just not me

[@WPIALInsider]

This is not only great for everyone's current situation but this is going to be so useful while traveling/on vacation! and Like you said very helpful for backstage pump ups!

[@Msloverawfood]

I luv that this gentleman brings his whole family into videos. Thank you for wonderful videos from a very seasoned lady who still luvs training at the big 70. I remember you from way back.

[@mountaindog1]

Our pleasure!

[@NaturalHypertrophy]

This brings back great memories of tying a band to the knob of the door and having it slingshot back and slap me in the face mid set. Be careful out there guys

[@lj3307]

The band slingshot back at my nuts once. That felt like the true meaning of blue balls.

[@mountaindog1]

hahahaah!!!

[@khrlanwr1041]

i was doing facepulls and it slingshotted to my throat...

[@ultrafloss492]

Noooooo😱😱😱

[@Robert-hf5xr]

Ooo yea gunna get some muscle.. snap! owww cry cry cry

[@ln1091]

3:46 Flex Press 3x 10-12 4:40 Banded Push-up 3x Failure 5:55 Single Arm Fly 3x 10-12 7:33 Low Angle Crossover 3x 10-12 9:15 Front/Later Raise 3x 10-15 9:40 Band Press 3x 10-15 SUPER SET WITH PREVIOUS 10:50 Tricep Kickbacks 3x 10-12 ​11:30​ Tricep Pushdown 3x 10-12

[@danzimage1095]

Much respect for still putting out quality info during these times. A thank you from all your followers is well deserved. Keep up the great work

[@Avatarkyd]

You are truly a health & fitness guru; only a few genuine individuals in this world we call 'Fitness Industry' and sir you are 100% one of them.

[@julianharrison8878]

Many thanks John for taking the time and trouble to help us all out while all our gyms are closed it's very much appreciated.Best wishes and good health to you and your family. Jim Harrison. UK.

[@trashman138]

Mountaindog, Protector of Gains, keeping us buff during quarantine. Thanks so much, Mr. Meadows. 💪💪

[@mountaindog1]

Protector of Gains....LOVE IT

[@vegandadbod7157]

Thank you for everything🙏

[@chadparker3219]

This whole Covid-19 thing is really starting to influence my spirit....until now. Thanks so much John, God bless you sir. The gym gives me the fuel to be the person I want to be. I’m simple, that’s the one thing in my life that keeps me centered. Now I’ll just buy some bands and hit it with the Mountain Dog. Thank you for your knowledge and inspiration John. Please keep these videos coming as long as we are on lock down.

[@mansamusa2505]

Same with me Dude. U are Not Alone. Also bought Bands and Trainer today. It Helps!

[@chadparker3219]

I’m anxiously awaiting my bands. I’m about to go nuts. I just want to listen to metal and lift weights. I’m ordering some face mask bandanas too...our local anytime fitness has not closed yet, and I’m getting the itch..

[@chadparker3219]

Got this first workout done this evening after being on calls and on a computer in my house for 10 hour straight. The bands came today. Fire!!!! 🔥🔥🔥🔥

[@TheMTGMind]

Dear John, i think you have the coolest Fitness/ Bodybuilding channel right now. Humble, No BS, always nice to listen to you. I hope you grow fast, i watched all your videos! Thank you and stay healthy

[@riccardorolandi6263]

Always useful and inspiring... everytime I see a video of yours, I learn someting new, on proper form, on warming up, some new exercise, some precious tip... every single time THANK YOU SO MUCH!

[@stanhoneycutt7544]

Thanks for this John! My bands usually don’t see much use and lay forgotten in my bag. Once my arms recover from the extended farmer’s walks getting dumbbells from my work gym to my car yesterday morning l plan to hit these. Your son takes me back to my Duncan Yo-Yo days back in the late 70s but he’s far better than I ever was. Kudos to him!

[@raffialexanian7827]

Besides being super creative and knowledgeable, also besides being very humble and a class act, I admire dads like Meadows who love their kids and are not afraid to show it. Love from Egypt.

[@julianskns]

Just ordered me a Mountaindog1 band pack, you are a good dude brother, admire your demeanor and how you conduct yourself in front of the camera teaching how to stay fit and healthy, you seem humble and a good man, love your videos straight to the point, also I’ve seen a huge difference on my physic following your advice, each video a new lesson always learning something!

[@mountaindog1]

thank you!

[@GB0066]

Hi John- Thank you so much for taking time to put this push band workout together and sending it out to your Mountain Dog pack subscribers!! Can’t wait to see what you have in store for us tomorrow!! Plus another yo yo trick too. :)

[@BonFathead]

just having a meadows binge , this helped me out so much during lockdown. RIP John

[@Mr_Travel_88]

Amazing thank you so much our gyms just closed yesterday in the UK so this is life changing and a relief. Thank you

[@loubser921]

Thanks John, have the bands from doing The Colossus program, and now doing these home workouts. Much appreciated.

[@mountaindog1]

you bet!

[@ranvid2693]

Let say bands changed my life! Since I don’t have fingers on my left hand ( up to the wrist) I can’t use dumbbells. Bands used to be my only option... and ez bar. Found kinda glove that let me use dumbbells now but still bands are 80% of my routine! Great video! :)

[@rizzlepmizzle]

You've always been a great resource for the fitness community. Thanks for helping me and others preserve those gainz.

[@kaminski3036]

Thank you John! I used a weighted ladder to improvise some pressing for chest and shoulders also i use it to hacksquat

[@philen]

jack vale this is a really nice idea! Thanks!!

[@danielmiranda.47]

Already ordered my bands. With these, plus my dumbell set and flat bench at home, I really have no excuse to not continue to make gains during this time. Thanks so much for the awesome tips!

[@d3vilfish80]

God Bless the Mountain Dog. The right video in the right moment.

[@eon57]

More of these please, John. Desperate times! Thanks as always.👍

[@bene2459]

Been using the few elitefts bands I have and they have been working great. The average band is perfect for rows and good mornings and with the light band I can do curls, pushdowns, extensions, and shoulder press. Never thought I'd get so much use outta them.

[@charlesc.7049]

Hi John hope your day well for you. I wanted to let you know I enjoy your videos very much. Your a man of much knowledge about weightlifting and diets. I wanted to thank you for your time. If been doing a lot of your workouts in the gym but with the Corolla virus and me being 68 years old I haven't been going to the gym. For the sake of my wife and myself. So I bought some dumbbells and a bench and now the set of bands. Thanks a lot for the info. Best wishes for you and your family stay healthy, hopefully this thing will pass soon take from Charles

[@MattePurple1]

Just ordered a set over the weekend when I realized it's probably going to be a few months at least. Thanks so much for this series. Feeling really good about my prospects.

[@MegaGooner9]

You are the man! I just tried this workout in my local park, I got an amazing pump. Awesome! Looking forward to the pull and legs workout. Much appreciated

[@Qfrost920]

This is why I love your videos,you think about the people 👍🏾

[@Doug_Sweeney_]

Love watching John Meadows in 4K quality, it takes my stress and anxiety away from Covid 19. Stay safe John!

[@mountaindog1]

you too!

[@Rick-se5qm]

John, all we need now are sound effects with weights clanging while band pressing. :) I did break one, lost my balance and fell against a wall. No harm done to me but messed up the wall a bit.

[@BC4SelfImprovement]

Exactly what we need during this time- thank you!

[@VivaRevolucionDGS]

Definitely much needed. John's many years of experience prove invaluable once again. Had a major concern about how to attempt to replicate intense gym workouts. To be honest I have been pretty worried. We all work so hard in the gym, and without a set timetable as to when they will reopen, the thought of losing gains is troubling.

[@KevinCastleMusic]

Man thank you so much. One thing I love about your approach is you're obviously a physical beast with a ton of amazing knowledge, but it doesn't translate into you just screaming and shouting "hype" based stuff for a whole video. Well spoken, thoroughly explained exercises that push me. Exactly what I want.

[@mountaindog1]

Happy to help!

[@VDEngineering]

I am fortunate to have my dad's 10 year old 35,lb dumbbell and a pull up bar. Making the most of that. One hand incline chest press, one hand bicep curls etc

[@imtiimchen1429]

Yes!! Thank you! Already had a resistance band didnt knw wht to do. Your vid helped me✨

[@Capzero1994]

2020 - the year of home workouts madness !!

[@gesiisak3120]

Good job 👍! Elastic bands are amazing and can be useful anytime, in these desperate days i combined rubber bands with my bodyweight training

[@Brisket_and_Barbells]

John, this is premium content! I have some crappy bands and gave this a go and it worked! I was so in the dumps between being stuck at home missing the gym that I considered maxing out a credit card and converting my garage into a home gym. I'm thankful that it won't come to that but I may need to order up some nicer bands from EliteFTS.

[@doorkicker8507]

Thanks for the great video Dog 🐕. Just ordered my bands. Unfortunately tuff time’s call for out of the box thinking on the workouts. Overcome, Improvise, and Adapt.

[@VeeCapital]

Thanks!! Definitely needed this in this no gym times. Was getting bored with just push ups and pull ups

[@nathannewman799]

thank you from NYC for these vids. tough times here. these home workouts really help.

[@jonboyhin]

A lot of you guys are doing us a great service at the moment! Big love Mr Meadows!❤️

[@AussieAngeS]

Thanks you for this hike based exercise John, I really love watching home exercises cause now is really the only choice we have if we want to remain fit and healthy. Love these, thank you

[@danielfernandezgomez1910]

Gracias John siempre por todo!! No paro de aprender de ti en cada video, te mando un saludo desde Barcelona!! Gracias por hacer tus vídeos además para aprender, para pasar un rato agradable.

[@jarrodholley929]

Great content I'm a c7 quad I've been doing bands for 2 years now due to pressure ulcers keeping me from the gym I've been in and out of the hospital and nursing facilities I take my bands with me no matter how sick and with diet changes I've managed to lose 38#'s since September while adding muscle I used to read a lot of your posts on professional muscle glad I've found your channel

[@mountaindog1]

thank you!

[@MR-ul6bc]

Thanks John, I just received my first band and these suggestions will be very helpful.

[@scottw4538]

Excellent! Gyms are now shut down here in Australia too, so I'm looking forward to trying some of those. Great work John.

[@jessepeikoff7978]

I have weights at home but I tried this today just to shake things up - excellent! Challenging without being crazy. I will have to sub this for my normal push day once in a while!

[@vladylilov]

Never knew how much I love bands by now. John you are amazing, thank you.

[@michieldeboeck4869]

Been training with two light bands and one heavy band for six days now in a push, pull, legs routine. Def not losing muscle and getting a good daily pump. Great to see u doing the same. This way we gonna lose strenght but no muscle mass. Side not... you’re kid is so good at the jojo...really impressive 👍🏻👍🏻👍🏻

[@Asifbiswas95]

I have seen lots of videos on bands workout but to be honest ur videos are very helpful clears all doubts about the exercises at the same time especially with it's sets and reps respectively..thank u sir!

[@RoyterTomer]

LOVE THIS ONE. tried to improvise a band workout yesterday but these exercises are great

[@andrewvanschaick4392]

first timer here john, you seem like a great man and awesome band ideas that I never thought of . thank you..subscriber now

[@mountaindog1]

thank you!

[@TXMAJOR]

You gave me hope. Looking forward to the next videos for the rest of the body parts.

[@jhfdeibvcfdweu]

The PUMP you get using bands in the arms n shoulders is amazing.

[@Musker1989]

Fair play this was a brilliant workout, haven't used bands before so didn't know what to expect but really enjoyed it. Massive thanks from the UK John

[@eddiebear34]

Imagine having him as a relative and you took a serious interest in bodybuilding. What a wealth of knowledge you'd have at your fingertips. Wish I found his channel sooner. Rest in peace big man ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@GQNissanPatrol_TD42]

Very creative with the bands John! Nice scout skills and nice exercises! Thank you for sharing the video!

[@MINEISALWAYSBIGGER]

I just got a set a of bands today, since the gym is closed. Lo and behold, the Mountain Dog delivers - as always. Looking forward to the legs and pull videos!

[@delboybrummie]

Thanks John...your keeping me going and sane with a total gym band here in the uk. Excellent tuition and tips as always.. . Delboy at emporium gym.. Birmingham England

[@lalawhite9688]

Thanks from northern Ontario your a life saver john

[@ngochungle9355]

it really works for me and thanks so much. Due to Covide 19, all gym are closed in my country and a bought some bands. Great video !

[@seanhoulihan1680]

Thanks for the video, I ordered some bands it looks like they will be hear Saturday hopefully if the shipping companys stay up and running. Were definitely in some tough times right now. I hope everyone out there does there best to stay healthy. THANK YOU TAKE CARE SEAN

[@tomrogers6329]

I bought out my bag of bands and went to my neighborhood play ground. I had a great workout. It had plenty of time down points for the bands. I also used the blast straps to do push ups.

[@tommyshelby968]

cheers john your such a good human ! these will be handy until this crazy situation is over have a great day !

[@AmericaFirstKorey]

3-weeks of zero training, went from a 300 lb strict overhead press to barely doing a set of 15 pushups with a 'womens training band', not even going to attempt the Monster Mini band this week. Great workout, perfect start to get back into the motions and get the CNS kick started back up, thanks JM.

[@paddys5119]

Thanks again big man .. stay healthy to u and ur family.. super smart kid

[@kevincurtin7246]

You are the man John. I love all of your videos . I’ve been working out with the bands for the last 3 months. I love them . Great tension and good pump

[@mountaindog1]

Awesome! Thank you!

[@cmb4488]

This situation sucks but we have to make the most of it, thanks for the help.

[@89jmcfar]

Just ordered my Mountain Dog Band Pack. Have a feeling my gym is about to close for a bit. Thanks John! Y’all stay safe!

[@mountaindog1]

you too!

[@krismcleod272]

Thanks John. Currently surviving with a pair of 8kg dumbbells and my daughters resistance bands. Ordered heavier bands but they are taking and age to be delivered. Keep the vids coming keeping us sane 😁

[@Zincink]

Thanks for sharing these exercises. I have some bands but haven't really put them to use..just for leg work not so much upper body.

[@STRETCHFishing]

I bought bands to use for wide grip pullups. Really helped! I also use them with dips like a drop set .

[@jayjoe1725]

Great video! Looking forward to the pull and leg versions. I have just ordered some bands :)

[@joecassar2139]

Very well and practically explained, John. Will tune in for your clips.

[@mountaindog1]

Thank you kindly

[@typepunk]

Thank you for this. Please post more home workouts. Great content

[@josephking3654]

I love these workout videos of your's John, the instructions and exercise are clearly explained and easy to do by yourself. And always get me motivated watching your videos. Awesome work 👍🏼👍🏼👍🏼👍🏼. I can now pick up those gains again.

[@prajwalsharma213]

The only push resistance band video which is properly explained I found on the internet

[@joshuasnow9138]

More of these home band workouts please. This one was great. Might need a back version or lower body. I bought a Mountain Dog set of bands a while ago on Elitefts

[@mountaindog1]

check back tmrw!

[@stevenseeley1243]

Thank you John, I ordered your Mountain Dog band bundle plus a heavy band from Elitefts!

[@mountaindog1]

heavy bands are STRONG

[@lapear6068]

Finally someone that made a video for real work out when you don't have a gym with this Coronavirus thats to keep this full body workout ill wait for the other videos u will make

[@ogre36]

Elitefts really does have the best bands. All their stuff is great. I get my knee sleeve, wrist wraps, and wrist straps from them.

[@UncleMike81]

Just a heads up for those buying bands. Some of those short bands are stupidly strong. One of the ways I've salvaged them was to cut them in half using a sissor so it lowers the tension. (I bought multiples) Makes drop sets a reality. Will be honest... One or two of the super thick short band? I have no clue if I'll ever use them. However, it's pretty awesome owning such a strong rubber band.

[@wataboutya9310]

Big Mike James Grage “Undersun “ resistance bands are the best quality on the market.

[@andrewparson9832]

you can also do Overhead Lateral Triceps Extension with the band. i just stand on one end and do my extensions one arm at a time!

[@chezpaiz]

Thanks a ton Mountain Dog. I’m so stoked that you’re putting out these great videos. I mourned the closing of my gym last week, but now I’m ready to get after it. All the best to you and your family. -C

[@brandongreene7207]

Love your videos John - Thank you so much for this!! In the middle of a cut and I think this combined with cardio will help me maintain until the gyms reopen (hopefully)!!!

[@nabeelaman]

Extremely brilliant and helpful. Many many thanks.

[@donjuantrumpetajohnson]

Awesome T-shirt. Being from Europe I never heard of the guy. I saw the movie and documentary. Wow! Definitely goes on the list of greatest Americans that have ever lived.

[@ROKKANS]

Thank you John for the workout ideas and coaching, always good content