AT-HOME ANIMAL FLOW WORKOUT

Here's an animal flow workout you can do in the comfort of your own home. Full warm-up and workout listed below.
Instagram: @lionsdensmp
Facebook: @lionsdensmp
Website: www.lionsdensmp.com
Warm-up
2-5 Minutes of Cardio
Bear Crawl
Spiderman Lunge
Single Leg Hamstring Stretch
5 Cat/Cow
30 second Hollow Hold
30 second Plank
Workout:
Part 1:
Animal Flow Complex
5 Rounds - 5 Reps each
1 Rep =
Contralateral Lift (opposite hand and foot) per side
Loaded Beast
Side Kick Through per side
Loaded Beast
Squat
Part 2:
Animal Flow Complex
3 Rounds - 4 Reps each
1 Rep =
Loaded Beast with Front Lunge per side
Crab with Reach per side
Part 3:
TABATA (4 Minutes - 20 seconds work, 10 seconds rest)
4 Rounds:
Lateral Ape 20 seconds
10 seconds rest
Beast Hold 20 seconds
10 seconds rest

[@coleheketoa]

Great lesson. Thank you. I'm 53 and mobility is more important to now more than ever.😊💪❤️

[@Sidali1104]

Good job 🌷

[@kfury3204]

Just discovered “animal flow” and your channel. Love it!

[@amapolo7211]

Best explanations! Concise and clear

[@alvinbmorgan3776]

Love it definitely going to try it!!

[@thefullenergychannel2879]

Great channel thank you for these amazing mobility exercises, I still stretch even though I no longer dance professionally teaching students and my online subscribers how to split mainly but it's fun

[@jennifersmith6280]

I agree excellent work 💪🏽💪🏽

[@nevafakesthafunk6999]

i like that flow. i will subscribe...keep the videos coming

[@alexzero7059]

excellent work..............:)

[@christinalee2072]

It would be nice to demo the whole workout for viewers to follow along.

[@squirrel-P998]

Thank u so much

[@taslimaaysha8473]

Coooy

[@user-dp6sb7ol5b]

Спадабаўся гэты напрамак фітнэсу. 👍

[@jehushaphat]

That first exercise killed me after just one round.

[@papamuerte5211]

I don't think Tabata works that way, but it's ok complex workout at overall. Also girl is nice and fit 🙂