30-Minute Calorie-Torching Cardio Workout With Weights

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides.
Find more from Danielle on her:
Website: www.daniellepascente.com
Instagram: daniellepascente
On Anna: Athleta top, Roxy tights, and Dr. Scholl's shoes
On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes
On Rachel: Reebok top, Show Me Your MuMu tights, and APL (Athletic Propulsion Labs) shoes
Manduka mats
Cheeky water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@Happyhellybell]

Absolutely loved this work out. It pushed me just enough without wanting to die lol. ALso can i just say, i started working out about 5 weeks ago and so far most of the videos i watch are yours... they're so diverse and really great modifications. Thanks. You're brilliant. Especially Anna :D You're my fav xx

[@junet9202]

Still my favorite workout! Heart rate highest 154 Burned 325 calories

[@victorvega8800]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@annafructose]

love her! Danielle always has perfect form and great instruction.

[@savannaleigh33]

Probably one of the best workouts! Love Danielle’s teaching style, love to see more of her!

[@lisayena2163]

This is my favorite and most modifiable routine I've ever done. I'm 52 with osteoarthritis and I loved it! Thank you Danielle!

[@PS_Fit]

Great job!

[@edlinvargas2986]

I love this... Thank you Danielle. Heart rate: 158 Calories burn: 302

[@ridhisingh7243]

Could u pls share ur height, weight and age??

[@serious7179]

@@ridhisingh7243 I agree... can the original commenter share their height and weight? We kind of need to know this in order to know what we can expect to burn.

[@whatisthis1958]

@@serious7179 I mostly wanna know how you figure put your heartrate and how you calculate calories lost from that, I'm dumb lol.

[@serious7179]

@@whatisthis1958 lol you're not dumb...I guess they just put there heart rate on here as a reference to how hard they were working? Heart rate has more of a correlation to your cardiovascular health than to how many calories you actually burned.

[@portitta]

four months later and this is still one of my favorite workouts. I do this twice a week for strength, and then do a 45-min cardio video 3 times a week. I definitely have noticed my body is toning and I have definitely gotten stronger.

[@jenniferbarber759]

Which 45 min cardio video do you do? I'm looking for some new ones :)

[@feli-boon]

IM SO IN LOVE WITH THESE 30 MINUTES WORKOUT OMG IT HELPS ME A LOTT. im an extremely introverted person and im obviously overweight, so going to the gym really intimidates me and i just cantt. i sign up once before but i ended up only going to zumba classes, because even though what i really wanna do is weight training, the section where all the weights are stored is filled with guys and i just cant go near there even. so i just quit and planning on doing it from home and your video is so far my favorite go to. I LOVE YOU SO MUCH AND THANK YOU.

[@AlenaNichole]

I know you wrote this a year ago, but maybe you should look into joining an all women’s gym so that you don’t feel as intimidated? Hope your fitness journey is going well!

[@ecstaticawareness]

I'm saving this one to my favorites! It felt so smooth even though we were working hard. Thank you!

[@happyhobbit1261]

I am so happy I came across this workout. As some one who has given up so many times before even starting, this workout never made me feel like it was something I could not do. The constant positive comments, the calming chatter, and the no-judgement modifications(that the main instructor even did sometimes) made me feel welcomed and like part of a team! Thank you for this resource and for a new part of my weekly routine!

[@joshuabellamyfl8]

I can't wait to do this workout. Danielle Pascente is a fine instructor. I enjoy her workouts.

[@hamedhaeri6487]

I am flowing your classes for past two years and just love it and I am going to do it as long as I can. Thank you very much for keeping me fitt!😊

[@youniquebymelissaover50bea30]

Can't wait to try this!!!

[@satiraju6844]

One of the best short workouts out there! Thank you!!

[@madisoncallis8765]

let me just say....WOW !!! for the longest time ive been trying to find a workout that kicks butt, torches calories, and makes me burn. and this does just that. i torch just about 500 calories from this alone (sometimes more with advanced), and feel great afterwards. ive been doing this for a little over a week now and just within my first week lost 7lbs ! must try xx

[@meghansullivan7145]

Popsugar has helped me through this quarantine. Your workouts are challenging, time efficient, and always leave me drenched in sweat. Thanks for doing what you do ladies, your motivation and encouragement gets me through the workout every time. ☀️💕

[@greatmindina]

Great workout! I can't believe I managed to do a full 30 minutes workout.

[@emilykeating3309]

This is one of my favorite Popsugar workouts. I do it as my cardio day. I do it every week and it still kicks my butt.

[@JamieMontana]

I need a 45 minute Danielle Pascente workout !!!! Please Popsugar bring her back!!!!! :)

[@rebeccaince9060]

STRONGLY like this one!! dripping sweat and feeling so good!! thank you!!

[@rosieposy813]

Loved, loved, loved this one! Danielle is a great instructor and I felt like this was just enough for me to really push myself but not to breaking point. Big thumbs up from me.

[@BUKAZES]

Thank you so much PopSugar. It has been a total journey but I am starting to feel strong again and I notice my body changing every single day since I started. You people are an inspiration to me and many others. Greetings from Mexico

[@jchristina1977]

I love workouts that have warm up and cool downs. I workout first thing in the morning and I always appreciate warming up my muscles before getting into it. This is one of my favorite workouts, it makes me sweat and it's enjoyable. Thanks Danielle!

[@theBas3m3nt]

This is one of the hardest workouts I've ever done but I love it so much because it challenges me and I'm always sweating by the end of it. I'd love to see more of Danielle. :)

[@Jooniebug]

Thank you popsugar for posting these videos!

[@laurencemt4501]

Bring her back ! That is such a great workout and a great instructor 🙏

[@mandez007]

Loved the format of this workout! I wish it had been longer!

[@arianamccrary6596]

this workout is one of my favorite of all times !!! i have been doing this workout for a week straight. she encourages me and pushes me to do my best. i know this workout so well that i can recite it with them. i love how this makes my body feel and look 10/10 recommend !!!

[@leahmarie6850]

Yes! I love these workouts. I'm doing this tomorrow morning, since I work today.

[@JHo615]

This is one of the better workouts I’ve found on this channel! Keep it up ladies!

[@jacquelinevanbierk]

Love coming back to this! ;)

[@francesbritton]

I just finished one of your workouts, and now you give me another! Sooo doing this one!!!

[@SA-sc3bt]

Wow! This workout was insane! I love the instructor she’s super engaging, was sweating buckets, but the workout really felt manageable!

[@jillevans7059]

I love having a cardio workout with weights because I generally don't like cardio but I love strength training, so this was the perfect way to get some strength in their while still seriously challenging my heart rate!! This is my go-to on my cardio days that I'd rather do strength training. Thanks so much, Danielle!!

[@truthandgetthrough]

Each time I do this--I am amazed at how truly EFFECTIVE this "seemingly slow" Cardio is! I do it twice for a full workout and every time I am sweating more than if I would a 30 minute High Intense Cardio.... it is the most amazing thing!

[@tanekag77]

This is one of my favs.i like this instructor.very encouraging and didn't feel like an intimidating wokout. i REALLY did not wanna work out.but glad i did.thanks pop sugar

[@saradavis4364]

omg! I haven't worked out since Halloween and finally back! got through it using some modifications but still so sweaty! good to be back!!

[@louiethemouseful]

Great workout. Perfect intensity and toughness!!! Also, she sounded exactly like Blake Lively!

[@PlantPusher]

What a great workout! It really got my blood flowing and the sweat pouring. I loved Danielle, hoping to find more workout from her.

[@SusanBrowneAngelEFT]

Good morning beautiful ladies, this was the perfect start to my day. Thank you and infinite blessings, you make a big difference

[@philosoher9757]

This workout kicked my butt! It was challenging and made me have to work on my balance and coordination. LOVED IT!

[@christinam4109]

I can honestly say this is one of my all time favorite at home workouts😍😍😍😍

[@iratsay]

Saved this one to my list:) Great one!!!

[@Giggles50]

Danielle has kept me in shape for years! The BeFit Fatburn 30 with Danielle is amazing too.

[@Jooniebug]

Just finished doing these workouts and am SWEATING!! Thank you!!

[@patriciaadams3003]

Challenging workout that really mixes cardio, strength and balance. Love the mods too. Great job Danielle and crew!

[@giddyup9852]

This is one of my favorite workouts! Thanks!

[@katsjourney]

Seriously love this workout. Thanks ladies!

[@erikaprinzben-zur6394]

Loved it! Kick ass is right. Instructor is super chill, nice, and really motivating.

[@jens.4328]

There is a lot of talking but if you do the moves right and keep your muscles engaged, this workout is a killer!! No other workout makes me this sore. Love it!! I keep coming back for more.

[@jorikchamberik4848]

What an amazing workout! Thank you very much, Danielle! 😍

[@atticjax]

omg this was intense. first time trying tuck jumps. THANK YOU!

[@lornadeane72]

Love this workout! perfect for a day when I really need the pick me up. More from Danielle please!

[@keciamichelle7517]

loved this!!! Helped the shlubbiness after the holidays!!

[@raretypellc6633]

Thanks for the awesome free workout! Perfect length and intensity for someone who has not been to the gym since March.

[@hamedhaeri6487]

Thank you ladies for keeping this exercising on😊

[@monikagj9484]

I did a lot of online exercises but this one makes me sweat like never before.. I love it thank you

[@destinymcafee5314]

Such an AWESOME workout! I go between really modified and really advanced movements depending on the circut! I'll add this one to my weekly rotation. Thank you Anna and guest instructors! You are appreciated! 🙏🏾💙🙏🏾

[@yazminhalza]

PopSugar you guys rock! I love your workouts and how you walk us through to make sure we're in proper form. This was a KILLER. Loved it 10/10a

[@Angell_Lee]

Quarantine life got me here. Great video btw, thank you :)

[@izzy-ft4zm]

Me too, Gym’s closed😭😩

[@aliciavelez4865]

This work out is great! It felt to me like a good athlete’s work out and I loved the mix of speed/agility w/ the weight combos. Trainer also is very encouraging. Can she please come back?!?!!

[@kristinkirby1362]

Wow! Great workout. More with this instructor please! I liked the way she laid out the exercises so you knew what was coming. Very good sweaty cardio and strength in short amount of time.

[@basmakhan5095]

Amazing workout. Could we have more of Daniel's workouts?

[@rebeccaboulton671]

Another amazing work out! Thanks Anna!!

[@Tiff0324]

Love this workout, shes great!

[@amandam5175]

I’m so excited that you posted a new strength training cardio workout!! I’m not nearly coordinated enough for the dance workouts lol.

[@shelitamilburn3984]

perfect for me on a day where everything in me wanted to lay down after work but you push yourself and don't feel shorted...good stuff...thanks

[@deisemulari6585]

loved it!!!Thank you for the workouts!!

[@Celine-gm9gs]

Love this style as you never get bored of the exercises!💞

[@cori8457]

Wow. I just completed this workout and all I can say is my lungs were burning at the end. Awesome workout. Love POPSUGAR Fitness.

[@meridethkinney8652]

LOVE this! great sweat session and loads of fun as well!!

[@miriamjirariTHRIVE]

Love this format and compound moves! Thank you 🙏🏼 creativity was spot on too

[@kirstinvincent85]

Love this workout. Yes the moves are slow pased, however I feel I defeniltly benefit from this!! Love you Danielle. You are a tolerant and efficient instructor!!

[@cathyfriend8817]

loved this workout. Thank you so much.

[@lesleyallen3084]

One of my favourites! Can you do another video with Danielle please?!

[@chantal2920]

This👏workout👏is 👏EVERYTHING!!!!!! I was hesitant cuz the warm up looked hard (and it was) but I'm glad I stuck with it by doing the modified version and going at my own pace. Muchas gracias.

[@memobh9183]

Thanks alot popsugar u r my favourite ❤❤❤❤❤

[@caitlynconley7071]

This was so awesome and dynamic! more like this!!

[@peacefulrain86]

Perfect intensity and energy

[@caraj8949]

Will be my tomorrow evening workout.

[@lipiashok54]

I love pop sugar ! Anna you are the best! But !!! This first instructor was the bomb!!! Loved her and you guys. This is how workouts should be for everyone... loved how she allowed various modifications!!!

[@barebonesteaching]

So good! You are all lovely - I normally put on my own music but I don't have to with you because you're so lovely to listen to and workout with !

[@anshka7]

great workout and very good energy from Danielle.

[@MoniqueCarmack]

I did it! Man, I feel so good! I am drenched and my body just feels ready to take on the day~~

[@GULING-nd5gn]

I love this. Keep up the great job you girls are doing.

[@danip815]

Please bring 1hr workout with Kit Rich..kit rich,Jeanette and Christa my fav in pop sugar ...❤️❤️❤️

[@PS_Fit]

Great idea!

[@Miasimons888]

yeah Kit Rich is my fav too

[@portitta]

This workout was amazing! I was sweating buckets, and I was only 15 minutes in!. I've never sweated this much before during my workouts. one of my favorite workouts

[@erikarivera2476]

Loved this workout.. so much sweat!! Just wished it was longer.. maybe 45min! Tks popsugar!

[@lyricspeaks7970]

This session is an oldie but goodie!!!!!🔥🔥🔥🔥 I’m full of energy the blood is flowing through my body and I’m exited to conquer my day! Thank you so much!🔥🔥🔥

[@allysoncrooks1990]

Anyone else doing this workout while social distancing? This is the second time I've done this workout. I've added it to my weekly rotation. I love how many options and modifications she gives--I feel like I could keep doing this same workout and continue to challenge myself with more reps, more power, or heavier weights!

[@gwendolinepaul1023]

Great work out. My new go to for cardio and strength to keep me on track👍

[@73kirstenac]

Addicted to POPSUGAR! I always look to see if Anna is part of the workout. She is my fave!

[@mahmoudtalebi9380]

very nice and awesome job

[@hamedhaeri6487]

Thank you ladies for making my day happen 😊

[@BJ-zf9px]

Loved this workout!

[@carensexton601]

Fun, challenging and delightful workout!

[@hamedhaeri6487]

Thank you ladies 😊

[@sararandall8412]

Such a good work out! Thanks ladies!

[@hamedhaeri6487]

Happy new year and thank you ladies 😊

[@angelakaiser3110]

My new fasted HIIT for monrnigs!! Love you guys!