30-Minute Calorie-Torching Cardio Workout With Weights

[@Happyhellybell]

Absolutely loved this work out. It pushed me just enough without wanting to die lol. ALso can i just say, i started working out about 5 weeks ago and so far most of the videos i watch are yours... they're so diverse and really great modifications. Thanks. You're brilliant. Especially Anna :D You're my fav xx

[@junet9202]

Still my favorite workout! Heart rate highest 154 Burned 325 calories

[@victorvega8800]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@lisayena2163]

This is my favorite and most modifiable routine I've ever done. I'm 52 with osteoarthritis and I loved it! Thank you Danielle!

[@PS_Fit]

Great job!

[@portitta]

four months later and this is still one of my favorite workouts. I do this twice a week for strength, and then do a 45-min cardio video 3 times a week. I definitely have noticed my body is toning and I have definitely gotten stronger.

[@jenniferbarber759]

Which 45 min cardio video do you do? I'm looking for some new ones :)

[@edlinvargas2986]

I love this... Thank you Danielle. Heart rate: 158 Calories burn: 302

[@Ridhiiiii.20]

Could u pls share ur height, weight and age??

[@serious7179]

@@Ridhiiiii.20 I agree... can the original commenter share their height and weight? We kind of need to know this in order to know what we can expect to burn.

[@whatisthis1958]

@@serious7179 I mostly wanna know how you figure put your heartrate and how you calculate calories lost from that, I'm dumb lol.

[@serious7179]

@@whatisthis1958 lol you're not dumb...I guess they just put there heart rate on here as a reference to how hard they were working? Heart rate has more of a correlation to your cardiovascular health than to how many calories you actually burned.

[@madisoncallis8765]

let me just say....WOW !!! for the longest time ive been trying to find a workout that kicks butt, torches calories, and makes me burn. and this does just that. i torch just about 500 calories from this alone (sometimes more with advanced), and feel great afterwards. ive been doing this for a little over a week now and just within my first week lost 7lbs ! must try xx

[@savannaleigh33]

Probably one of the best workouts! Love Danielle’s teaching style, love to see more of her!

[@hamedhaeri6487]

I am flowing your classes for past two years and just love it and I am going to do it as long as I can. Thank you very much for keeping me fitt!😊

[@feli-boon]

IM SO IN LOVE WITH THESE 30 MINUTES WORKOUT OMG IT HELPS ME A LOTT. im an extremely introverted person and im obviously overweight, so going to the gym really intimidates me and i just cantt. i sign up once before but i ended up only going to zumba classes, because even though what i really wanna do is weight training, the section where all the weights are stored is filled with guys and i just cant go near there even. so i just quit and planning on doing it from home and your video is so far my favorite go to. I LOVE YOU SO MUCH AND THANK YOU.

[@AlenaNichole]

I know you wrote this a year ago, but maybe you should look into joining an all women’s gym so that you don’t feel as intimidated? Hope your fitness journey is going well!

[@allysonhandelman]

Anyone else doing this workout while social distancing? This is the second time I've done this workout. I've added it to my weekly rotation. I love how many options and modifications she gives--I feel like I could keep doing this same workout and continue to challenge myself with more reps, more power, or heavier weights!

[@hamedhaeri6487]

Thank you ladies for keeping this exercising on😊

[@Giggles50]

Danielle has kept me in shape for years! The BeFit Fatburn 30 with Danielle is amazing too.

[@laurencemt4501]

Bring her back ! That is such a great workout and a great instructor 🙏

[@happyhobbit1261]

I am so happy I came across this workout. As some one who has given up so many times before even starting, this workout never made me feel like it was something I could not do. The constant positive comments, the calming chatter, and the no-judgement modifications(that the main instructor even did sometimes) made me feel welcomed and like part of a team! Thank you for this resource and for a new part of my weekly routine!

[@JamieMontana]

I need a 45 minute Danielle Pascente workout !!!! Please Popsugar bring her back!!!!! :)

[@jens.4328]

There is a lot of talking but if you do the moves right and keep your muscles engaged, this workout is a killer!! No other workout makes me this sore. Love it!! I keep coming back for more.

[@jchristina1977]

I love workouts that have warm up and cool downs. I workout first thing in the morning and I always appreciate warming up my muscles before getting into it. This is one of my favorite workouts, it makes me sweat and it's enjoyable. Thanks Danielle!

[@annafructose]

love her! Danielle always has perfect form and great instruction.

[@barebonesteaching]

So good! You are all lovely - I normally put on my own music but I don't have to with you because you're so lovely to listen to and workout with !

[@kioni_dreamlives3972]

Fantastic workout! I'm a beginner and it was a big help having modifications. According to my Fitbit, I burned 600 calories while doing this! I'm definitely going to try another workout tomorrow! Thank you Popsugar Fitness!

[@jillevans7059]

I love having a cardio workout with weights because I generally don't like cardio but I love strength training, so this was the perfect way to get some strength in their while still seriously challenging my heart rate!! This is my go-to on my cardio days that I'd rather do strength training. Thanks so much, Danielle!!

[@arianamccrary6596]

this workout is one of my favorite of all times !!! i have been doing this workout for a week straight. she encourages me and pushes me to do my best. i know this workout so well that i can recite it with them. i love how this makes my body feel and look 10/10 recommend !!!

[@joshuabellamyfl8]

I can't wait to do this workout. Danielle Pascente is a fine instructor. I enjoy her workouts.

[@lizchapa5791]

Danielle is the best. She's my favorite on Fiton too!

[@meghansullivan7145]

Popsugar has helped me through this quarantine. Your workouts are challenging, time efficient, and always leave me drenched in sweat. Thanks for doing what you do ladies, your motivation and encouragement gets me through the workout every time. ☀️💕

[@patriciaadams3003]

Challenging workout that really mixes cardio, strength and balance. Love the mods too. Great job Danielle and crew!

[@soumliterally]

Each time I do this--I am amazed at how truly EFFECTIVE this "seemingly slow" Cardio is! I do it twice for a full workout and every time I am sweating more than if I would a 30 minute High Intense Cardio.... it is the most amazing thing!

[@rosieposy813]

Loved, loved, loved this one! Danielle is a great instructor and I felt like this was just enough for me to really push myself but not to breaking point. Big thumbs up from me.

[@Karlamedicen]

Thank you so much PopSugar. It has been a total journey but I am starting to feel strong again and I notice my body changing every single day since I started. You people are an inspiration to me and many others. Greetings from Mexico

[@amberthurber1213]

Thank you for the jumping jack modification. I have had four kids and my pelvic floor is not strong enough (yet) for jumping jacks. I feel like that is a legitimate problem a lot of women face. Especially heavy weight like moi!

[@SA-sc3bt]

Wow! This workout was insane! I love the instructor she’s super engaging, was sweating buckets, but the workout really felt manageable!

[@philosoher9757]

This workout kicked my butt! It was challenging and made me have to work on my balance and coordination. LOVED IT!

[@whatisthis1958]

Thanks for this. I have dyspraxia so finding workouts that work for me is really difficult. It has brought me to tears before because I just can't quite manage the exercises, which ends up making me feel like a failure. I just want to be able to keep fit, so finding this makes me really happy. Not only are there a ton of variation options here but I didn't feel bad when I wasn't able to do something. I did struggle a bit and didn't push as much as I could have because I have to take these a lot slower than most, but it got my heart beating which is all I need. I also didn't injure myself like I normally end up doing, aside from hurting my knee a bit cos of my bad form. Thanks!

[@acupuncturemama]

Loved it! Kick ass is right. Instructor is super chill, nice, and really motivating.

[@Jc26Ls]

Omg! I came across this video and absolutely love it!!! I am dying after the first 5 mins but this is exactly what I need. I need to push myself since I’ve gotten off my keto diet and gained 13 pounds in the past view months. New year, new me! Here I come!

[@asishter9789]

I did this workout in combination with the “35-Minute Nike HIIT workout” from Popsugar and burned 570kcals, absolutely loved the combo, very challenging (especially on the legs) but super worth it. For reference: I’m 162cm x 57kg (23y/o) and my heart rate during the two workouts averaged at 134bpm

[@chantal2920]

This👏workout👏is 👏EVERYTHING!!!!!! I was hesitant cuz the warm up looked hard (and it was) but I'm glad I stuck with it by doing the modified version and going at my own pace. Muchas gracias.

[@monikagj9484]

I did a lot of online exercises but this one makes me sweat like never before.. I love it thank you

[@destinymcafee5314]

Such an AWESOME workout! I go between really modified and really advanced movements depending on the circut! I'll add this one to my weekly rotation. Thank you Anna and guest instructors! You are appreciated! 🙏🏾💙🙏🏾

[@lornadeane72]

Love this workout! perfect for a day when I really need the pick me up. More from Danielle please!

[@meaganelizabeth420]

Trying to challenge myself more with my workouts! This one was perfect. Last month I gave up drinking soda and was a size 13 14 and went down to a size 8 9 looking by the end of this summer to get to a 5 6.

[@lipiashok54]

I love pop sugar ! Anna you are the best! But !!! This first instructor was the bomb!!! Loved her and you guys. This is how workouts should be for everyone... loved how she allowed various modifications!!!

[@danip815]

Please bring 1hr workout with Kit Rich..kit rich,Jeanette and Christa my fav in pop sugar ...❤️❤️❤️

[@PS_Fit]

Great idea!

[@Miasimons888]

yeah Kit Rich is my fav too

[@lyricspeaks7970]

This session is an oldie but goodie!!!!!🔥🔥🔥🔥 I’m full of energy the blood is flowing through my body and I’m exited to conquer my day! Thank you so much!🔥🔥🔥

[@kristinkirby1362]

Wow! Great workout. More with this instructor please! I liked the way she laid out the exercises so you knew what was coming. Very good sweaty cardio and strength in short amount of time.

[@Gd-rs5ub]

Fantastic workout - thank you Danielle. I feel as if I've worked out for 60 minutes, not 30. Take care.

[@melissarose83]

PSA don't drink too much water/eat before this workout. Made that mistake and thought I was gonna be sick from all the jumping! That being said CRAZY leg workout I don't think any Pop Sugar vid has torn my legs apart like this!

[@asiasawicka6775]

I didn't do jumps and was doing second version but I felt like I was going to vomit :D Please, don't eat too much.

[@aliciavelez4865]

This work out is great! It felt to me like a good athlete’s work out and I loved the mix of speed/agility w/ the weight combos. Trainer also is very encouraging. Can she please come back?!?!!

[@onesecondsniff5840]

I used to hate working out but i found this video and i absolutely love it!! it pushed my limits and the cardio was awesome!

[@discord37]

Did it, like it, I'm well worked out! I'm not a beginner but starting from a month off from an ankle injury and that was a great workout with 5 lb weighs (and I have to limit jumping & lunges from a perma knee issue)

[@louiethemouseful]

Great workout. Perfect intensity and toughness!!! Also, she sounded exactly like Blake Lively!

[@greatmindina]

Great workout! I can't believe I managed to do a full 30 minutes workout.

[@raretypellc6633]

Thanks for the awesome free workout! Perfect length and intensity for someone who has not been to the gym since March.

[@theBas3m3nt]

This is one of the hardest workouts I've ever done but I love it so much because it challenges me and I'm always sweating by the end of it. I'd love to see more of Danielle. :)

[@emilykeating3309]

This is one of my favorite Popsugar workouts. I do it as my cardio day. I do it every week and it still kicks my butt.

[@hamedhaeri6487]

Thank you so much ladies 😊

[@rebeccaince9060]

STRONGLY like this one!! dripping sweat and feeling so good!! thank you!!

[@VisionsByMarli]

Did this workout twice and I really love it!! I sweated a lot but I didn't feel absolutely wrecked at the end, which was great! I also did some quick feet in between the changes from one exercise to the next to add a little bit of extra cardio :) Way to go girls!!! Love Popsugar Fitness!! :)

[@leahmarie6850]

Yes! I love these workouts. I'm doing this tomorrow morning, since I work today.

[@christinam4109]

I can honestly say this is one of my all time favorite at home workouts😍😍😍😍

[@kelsie9912]

I really like Danielle Pascente as a trainer! Great workout 👍

[@hamedhaeri6487]

Happy new year and thank you ladies 😊

[@Angell_Lee]

Quarantine life got me here. Great video btw, thank you :)

[@izzy-ft4zm]

Me too, Gym’s closed😭😩

[@hamedhaeri6487]

Thank you ladies for making my day happen 😊

[@mandez007]

Loved the format of this workout! I wish it had been longer!

[@gkolluru]

Range for kcal burned based on comments is 112 to 600. Some think it tough (I'm about to turn 52, so I hear you), some too slow, too many breaks (I use the forward arrow if I'm lucky enough not to need pause). Some love the talking, others hate it. Darwin would love this illustration of intraspecific variation!

[@ecstaticawareness]

I'm saving this one to my favorites! It felt so smooth even though we were working hard. Thank you!

[@anshka7]

great workout and very good energy from Danielle.

[@gwendolinepaul1023]

Just finished this workout *serious sweat* its not a crazy workout...but it pushes u just when u think *omg* it takes u right back. Great balance of intensity . Loved it.

[@erikarivera2476]

Loved this workout.. so much sweat!! Just wished it was longer.. maybe 45min! Tks popsugar!

[@cori8457]

Wow. I just completed this workout and all I can say is my lungs were burning at the end. Awesome workout. Love POPSUGAR Fitness.

[@Jooniebug]

Thank you popsugar for posting these videos!

[@susanvadnais5381]

Glad I found this!! I have been getting bored with my workout tapes that I have. And 30 minutes is very helpful!!!

[@soniawilson835]

J'ai adoré ce workout! The team was fun and great at explaining the exercises.

[@inarana4984]

Thank you Anna and team ❤️

[@yazminhalza]

PopSugar you guys rock! I love your workouts and how you walk us through to make sure we're in proper form. This was a KILLER. Loved it 10/10a

[@satiraju6844]

One of the best short workouts out there! Thank you!!

[@lanacrosson4537]

This workout was amazing! I was able to get through the whole thing, and also, how many calories would you think this burns?

[@Jooniebug]

Just finished doing these workouts and am SWEATING!! Thank you!!

[@hamedhaeri6487]

Thank you ladies, lots of fun 😊

[@MiriamJirariTHRIVE]

Love this format and compound moves! Thank you 🙏🏼 creativity was spot on too

[@gaetantardivel8302]

Just done it !! Calories burn : 301 Heart rate : 132 I'm 1m78 (5'10) and 79kg

[@ret4128]

I really enjoyed this workout, thanks!

[@saradavis4364]

omg! I haven't worked out since Halloween and finally back! got through it using some modifications but still so sweaty! good to be back!!

[@tusyitamenon7836]

danielle is a great coach! loved this workout :)

[@JHo615]

This is one of the better workouts I’ve found on this channel! Keep it up ladies!

[@travelingann]

I liked this workout. Warm up was adequate, moves were well explained and counted, nice cool-down. Lots of jumping around, so it is not low-impact if you need that.

[@carensexton601]

Fun, challenging and delightful workout!

[@jllouie]

I love that this is a standing work out. Any more standing workouts?

[@eunicejahn6270]

Great workout! Felt the burn and felt amazing afterwards

[@waveney6262]

Awesome workout!! I crushed it.

[@hamedhaeri6487]

Thank you ladies 😊

[@73kirstenac]

Addicted to POPSUGAR! I always look to see if Anna is part of the workout. She is my fave!

[@NaraJayne]

AMAZING AND SUPER WELL-BALANCED WORKOUT!

[@hamedhaeri6487]

Happy New Year and thank you 😊

[@amandarodriguez7176]

150lb female-30yrs old- 5'9" - 186 calories in 32 minutes (used 8lb and 10lb weights)

[@TheMandolinn222]

This is a great workout- I can keep up with the best of them but I can tell right away that my legs are going to be SO sore tomorrow. I love these!! thank you!

[@Celine-gm9gs]

Love this style as you never get bored of the exercises!💞

[@francesbritton]

I just finished one of your workouts, and now you give me another! Sooo doing this one!!!

[@portitta]

This workout was amazing! I was sweating buckets, and I was only 15 minutes in!. I've never sweated this much before during my workouts. one of my favorite workouts