AT HOME Chair Exercises for Seniors/Older Adults/Beginners

  Рет қаралды 259,636

Improved Health

Improved Health

Күн бұрын

Пікірлер: 148
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
Improved Health
Рет қаралды 939 М.
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
Improved Health
Рет қаралды 1,2 МЛН
Seja Gentil com os Pequenos Animais 😿
00:20
Seja Gentil com os Pequenos Animais 😿
Los Wagners
Рет қаралды 38 МЛН
Это было очень близко...
00:10
Это было очень близко...
Аришнев
Рет қаралды 5 МЛН
Kluster Duo #настольныеигры #boardgames #игры #games #настолки #настольные_игры
00:47
Kluster Duo #настольныеигры #boardgames #игры #games #настолки #настольные_игры
Двое играют | Наташа и Вова
Рет қаралды 12 МЛН
Mom had to stand up for the whole family!❤️😍😁
00:39
Mom had to stand up for the whole family!❤️😍😁
DaMus
Рет қаралды 11 МЛН
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
Improved Health
Рет қаралды 641 М.
30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!
35:43
30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!
Improved Health
Рет қаралды 235 М.
Seated Exercises for Older Adults
9:44
Seated Exercises for Older Adults
Dartmouth Health
Рет қаралды 8 МЛН
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
National Institute on Aging
Рет қаралды 5 МЛН
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
More Life Health Seniors
Рет қаралды 1,9 МЛН
PRIORITY ONE - Getting Started - 106
27:47
PRIORITY ONE - Getting Started - 106
PPMtv
Рет қаралды 1,1 МЛН
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
Improved Health
Рет қаралды 206 М.
15 minutes Gentle Chair Exercises for Seniors | No Equipment
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
Improved Health
Рет қаралды 607 М.
Get Fit at Home with This 45-Minute Senior Chair Workout | Stay Active with Simple Exercises
51:32
Get Fit at Home with This 45-Minute Senior Chair Workout | Stay Active with Simple Exercises
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 48 М.
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
24:55
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
Improved Health
Рет қаралды 151 М.
Seja Gentil com os Pequenos Animais 😿
00:20
Seja Gentil com os Pequenos Animais 😿
Los Wagners
Рет қаралды 38 МЛН