10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No equipment needed other than a chair (or a couch)!
Please hit the red subscribe button below the video and comment to let me know what type of class you would find beneficial. I will do my best to provide the class for you!
Wishing you improved health,
Jules
Recreation Therapist, R/TRO
#chairexercises #chairexercisesforseniors #exerciseforseniors
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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[@rosejohnson6050]

Thank you so much for this brilliant short chair workout. I'm very unfit since Covid and this was just what I needed. Not too long which usually puts me off and I could tell it was proper exercise because I got slightly out of breath. Brilliant thank you again 👍😘🤗

[@ImprovedHealth]

Thanks Rose! I have lots of similar workouts that I hope you'll enjoy. I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

[@theresab802]

I too am starting a morning routine. I am very sedentary. I'll do this one every other day and mix in the balance video you've also put up. Thank you so much!

[@mdkaufman2089]

Me too!

[@dinkyskid]

Good luck and keep going

[@SimplyLiving1]

Pppp❤

[@patwyatt7776]

Thank you for my first workout. I’m 68 and a cancer survivor and I have let myself completely go so this is a new beginning.

[@ImprovedHealth]

I am SO incredibly glad to read that you are starting to exercise, Pat! What I always say to people is that the hardest part is starting. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' chair playlists. I also have a second channel dedicated to chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I'm excited for you to start to feel stronger and more alive again with exercise. Congrats for starting!!!

[@SEA-U2]

God Bless You 🙏 You Can do this😊

[@MaxineManjos]

I love how you get straight to the exercises without a lot of BLAH BLAH BLAH. These are excellent gentle exercises that can be easily done according to ability.

[@ImprovedHealth]

Thanks Maxine! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

[@RobinHorvath-g9i]

Five weeks and I feel a HUGE difference! I've lost some weight, I sleep better, and I have more staying power when taking care of my two year old granddaughter. Thank you so much. This is the first exercise I've stayed with so long. I love the laid back approach and soothing music. Made just for me.

[@ImprovedHealth]

Oh, amazing! Thank you SO much for taking the time to write your comment, Robin. I'm so glad to know that the workouts are making a difference. In case you didn't know, I have another channel as well which is dedicated to chair workouts. I'll add the link in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@626CMalone]

I've been sedentary for so long, this gentle, short workout was exactly what the doctor ordered, literally. I was diagnosed the multiple organ dysfunction syndrome and told to get moving. Thank you for your exercises.

[@ImprovedHealth]

Thank you for taking the time to comment and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I'd love to read about your progress down the road if you wish to share it.

[@mt6144]

😀THANK YOU! Really enjoyed - 1. You got right into the program, didn't spend three minutes trying to sell me something 2. Kept the program moving along 3. Varied between the upper and lower body very well 4. Gave good insight into where you should be feeling the actions on your body 5. No nonsense, no condescending or patronizing attitude, just respectful instructions Really appreciate it - I will definitely be passing along your KZbin ! Thanks!

[@angelaarnold2051]

I have emphysema and my doctor ordered me to exercise. Had to pause and start my O2 supply, then had to pause again to catch my breath. Now I feel like I've accomplished something. It's a start. Thank you.

[@ImprovedHealth]

You're so right...it's a start. I love that, Angela. In case you haven't noticed, I create 3 levels of workouts (gentle, beginner and intermediate). I started a second channel dedicated to chair workouts and have started uploading new workouts weekly to the channel. I have plenty of gentle workouts that I think will work well for you. These seated workouts will stay here since I can't move them over. I'll add the new channel for you here: www.youtube.com/@ImprovedHealthChairWorkouts I have all the workouts together on my website at www.improvedhealthforseniors.com

[@Phyllis1956]

I have let myself go. I used to walk a lot but now am the sole caregiver for my husband who has PSP. He can’t be left alone and although I get lots of help and support from my family they all work full time. I am now very overweight and unfit and this looks just the thing to get me moving again. Ni e to read all the comments from your followers. Wish me luck!! 😀😀

[@ImprovedHealth]

It is so difficult being a caregiver because we give so much of ourselves to others (I work with seniors with dementia and often hear the stories of the spouses and have seen many tears shed over the exhaustion of caregiving). I'm so glad to have you here and to read that you are ready to find time to take care of yourself. The exercise will definitely help both physically and mentally. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Welcome to my channels, Phyllis! I hope to read comments from you in the future about how the workouts are helping and how you are still with us on this journey to improved health.🫂

[@jayweaver5623]

I hope you can keep doing the exercises. My brother had PSP. My sister-in-law was a nurse and had to have a care giver to help out.

[@saxyterri]

My sister and I are very weak and starting to exercise. This was perfect for us to start. Thank you.

[@ImprovedHealth]

Welcome to my channel, Terri! Congrats for making the decision to start exercising. I am super happy to have you and your sister here. Just to help you out, I categorize all of the workouts in the playlists and also on my website. The gentle workouts would be a great way to start, and if they are too easy, you can move up to the beginner level. I hope the workouts keep you interested in returning daily. My website is www.improvedhealthforseniors.com (but I have lots of people who follow the workouts who are not seniors). I also have an inspiring post on my blog that might help you to stay on track. Just go to 'inspiring seniors' under the blog. I'm looking forward to reading about your progress over time:)

[@myrazaner6822]

Ll lb😊fr7r7

[@calliencathy]

I just called my sister to come over tomorrow to do this video together - I have been very fit most of my life but a car accident has resulted in a L1-S spinal fusion ( yes I wrote that correctly - when I first went to physio she refused to believe me but finally got my chart and asked "why would anyone do that to you?) It was my 3rd fusion since the area either above or below takes on the function of the fused area and after many years you end up needing another. For the past 10 years I haven't exercised at all as just doing daily living stuff has become overwhelming - but I have been thinking that I really want to be as fit as I can and no longer feel that if I can't workout like I used to what's the point - I now feel that getting any better will help me and have been thinking about starting for about a month - so I start tomorrow and I know I need to go very slow and very little to start to avoid a flare so this video looks great and I'm looking forward to it

[@doloreskauffman4915]

I sold my house 2 years ago & moved to be with family more. 2 years of inactivity & just sitting all day has taught me that I need to exercise. I’m not ready for a full blown exercise program. Starting slow with this 10 minute exercise is what I needed. Thank you so much for this video. PS: I’m 96.

[@katebarr4923]

After a car accident and back surgery I couldn't run anymore. I gave up on everything. Gained weight. I have been in pain even after surgery but these exercises were easy for me without causing pain. Though it did prove how out of shape i have gotten. I'm sure with continued exercises i will be able to move without pain. thank you so much for these.

[@ImprovedHealth]

I am so glad that you're here, Kate. I truly hope my workouts will help to give you back healthy movement without pain. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@JennasMusic76]

I am fighting cancer and have weakness and this helps me get a little activity and your voice is very soothing to me. I especially love the flutter kicks as I love to swim and I like to close my eyes and imagine I'm swimming happy😂I'm so glad I came across your videos, thank you so much for helping others.

[@ImprovedHealth]

Hi Jenna, I am so sorry to hear about what you're going through right now. It's great how you're searching for exercises that you can do to help (both physically and mentally). Just so you know, I have plenty of gentle workouts on my channel that might help. If you go to my playlists, you'll see that I categorize all of the workouts into levels. There is a gentle playlist that might work well for you. The stretching playlist might also be helpful during this time until you gain more strength and energy again.🫂

[@JennasMusic76]

@@ImprovedHealth Thank you so much for your kind words they really mean a lot to me. I will definitely check out your Playlist as it will be beneficial to try some of the other workouts and gradually move up as I gain strength like you stated. Thank you again it means so much 💕

[@carolmccullough-dieter710]

This is just right for me and my partner. We are both working on restoring mobility, while coping with back and heart issues. Thanks!

[@ImprovedHealth]

Welcome to my channel and thanks so much for subscribing, Carol. Just to help you and your partner navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@patsyriggs3915]

UK 81yrs: Another great class thanks Jules. Perfect for wheelchair ❤

[@wendymartin8651]

Thank you for these exercises ,I am now 89 and have painful arthritis,I look forward to your exercises it is something to look forward to.Thankyou

[@ImprovedHealth]

I'm sorry to hear about the painful arthritis, Wendy, but I'm glad to read that you are still exercising and enjoying these workouts. In case you haven't seen my other channel, I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

[@jobethlafuria6709]

I am 73 yrs old and unable to walk for exercise as i used to as i have RA. Just completed the first 10 minute workout and the stretching felt wonderful! Looking forward to adding a 10 xhair workout to my daily routine. Thank you.

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@xanbex8324]

congrats!

[@linda653]

First morning of chair exercises for me. I'm developing a morning routine. This will be part of it until I graduate to something more. Thank you so much. I feel great!

[@ImprovedHealth]

Oh yay! A huge congratulations for starting and for making a plan to exercise every morning. It definitely helps to do it in the morning since otherwise procrastination often sets in. You'll find all of my workouts categorized into different levels in the playlists and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

[@AlisonTurner-r3m]

thank you for your videos. my Mum has not been well for a while and finally diagnosed with sleep apnea. because she was unwell for so long she had not done any exercise and is therefore unsteady on her feet and needs to ease into things so she can become fit again. your videos are the best thing that she has found. they are just what she needs to start her journey back to physical health.

[@ImprovedHealth]

Thank you SO much for your comment. I am sorry to read about your mom's health, but I am thrilled to read that she has started back with exercise. Thank you for letting me know that she is enjoying the seated workouts. Just so you know, I create 3 levels of seated ones (gentle, beginner and intermediate). You can find them all categorized in the playlists and also on my website. I am actually starting a separate channel for seated workouts as well (which I'll be announcing very soon to everyone). If your mom subscribes to my channel, she'll get the notification.

[@AlisonTurner-r3m]

@@ImprovedHealth thankyou

[@schmidthans6935]

I love those short workouts. They are great in the morning. Thank you!

[@ImprovedHealth]

Thank you! I'll have a new 10 minute seated one going up tomorrow:)

[@jeanbellamy3187]

Keep it coming i get stronger each day thank u again

[@donnashepherd115]

Thank you for this workout. I am a senior with arthritis, very unfit, and this workout was so do-able to get going. Fabulous!

[@ImprovedHealth]

Thank you for letting me know that this works for you, Donna. If you go to my playlists, you'll find lots more. I create gentle, beginner and intermediate workouts and categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts when you try them out.

[@antoinetteboston2039]

@@ImprovedHealth😅

[@VivienneJu]

Thank you so much I shared this with our senior group at church

[@ImprovedHealth]

Thanks so much for sharing! I'll add my second channel since I now upload all new seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts

[@chrisperkins6403]

Searching for a short seated beginner session for a friend with limited mobility and stamina due to battling breast cancer. Going to keep looking; as inviting as this is, it might be too much for her at present due to other health issues. You have soooo many amazing workouts, Jules, I know I'll find the perfect one for her so I'll keep exploring. Thank you for making something for everybody . . . and every body. Literally.

[@ImprovedHealth]

Hi Chris, if you go to the 'gentle' seated workouts, those would be suitable. You can find them all in the playlists and on my website (www.improvedhealthforseniors.com).

[@chrisperkins6403]

@@ImprovedHealth Thank you. I shared this suggestion with my friend. She did try the 10 Minute Beginner (above) and wrote: I did part of the video you sent and it was good. I'll look at these others too. Thank you!

[@ekamera]

I’ve been staying home taking care of my elderly father, not doing any exercise. I wanted to find an easy exercise that he can along with me. I decided to try this, i didn’t realize how stiff I was I feel better already. Tomorrow I put it on in front of my dad and see if he will join me. Wish me luck.

[@ImprovedHealth]

Hi and welcome to my channel! It's so true that we often don't realize how stiff we become until we start exercising. I hope your dad follows along, and that you can both enjoy getting movement together. If he doesn't follow along, my suggestion is to try a variety of videos daily and exercise in the room with him. I think eventually he might just start following along on his own. And if not, at least you'll be getting in exercise and feeling better. Just to help you out with navigating my channel, I create 3 levels of workouts for both seated and standing. They are all categorized in the playlists under gentle, beginner and intermediate level workouts. I also started a second channel recently for chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts Please subscribe and let me know if you have any requests for you, or your dad:) Lastly, I have more info on my website at www.improvedhealthforseniors.com

[@michaelpelham9699]

It’s a really good workout, by the way. I think it would be good for exercise at the work desk too.

[@olliehadfield2970]

I’m 84 years old and my daughters have been trying to get me to exercise. I found your video and it was such a simple program. Just ten minutes and some of my muscles are burning . Boy did I need your program. Thank you

[@ImprovedHealth]

Oh, wonderful! I'm so glad your daughters have encouraged you to get started. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@martiwilliams8091]

Thanks - I ‘m adding this to my daily workout👍

[@stephenhaywood3143]

Freaking brilliant, I’m a 70 year young guy who retired about four years ago, I had a physical job , and my body fitness has suffered, since very little exercise. I do walk a lot , but this is perfect for me . Thank you so much 😊

[@ImprovedHealth]

Thank you and welcome to my channel, Stephen! I'm so glad to read that you're ready to start moving again. I'm sure within a few weeks of doing a different workout each day you are going to feel quite a difference. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

[@stephenhaywood3143]

@@ImprovedHealth thank you for your kindness . I struggle with using media etc … but I will do my very best to stick to a regular schedule. Thanks again for your support and help, I really appreciate that . Thanks again 🕊️

[@Rakel6784]

My mom is 76 yrs. old...She got a severe UTI that caused a bad Kidney infection...The infection affected her nerves and muscles..She went from an active lady to unable to walk or use her hands...She's in the hospital right now...Her sodium level is low and is getting sent to a skilled nursing facility for physical therapy...I pray she walks again...I'm so worried and emotionally not well without my mom

[@ImprovedHealth]

I can understand how difficult that must be. I truly hope she improves and will be able to get the help she needs at the home with physical therapy. 🫂

[@grammy1301]

I’m praying for your mom! Trust in Jesus with all of your heart!”

[@scheniquejackson6562]

Sending prayers for your mom. God is able. I was paralyzed for about a year and a half after COVID worsened a neurological autoimmune disorder. By the grace of God, I am walking just fine now. Doing Aqua therapy in a heated pool help me get faster results than physical therapy on land. It’s fun and relaxing too. Hopefully, you can check into that for her. God bless! ❤

[@JoshC-End-Abortion-Fear-God]

Praying

[@sandrabrown9886]

I hope your mother is doing better. Do lean on the truth of God's word, He will never leave you. Work on your relationship with him as you read his word. When Jesus is your Savior, you will only say, see you later to your loved ones and never goodbye.

[@mt6144]

THANK YOU! Really enjoyed - 1. You got right into the program, didn't spend three minutes trying to sell me something 2. Kept the program moving along 3. Varied between the upper and lower body very well 4. Gave good insight into where you should be feeling the actions on your body 5. No nonsense, no condescending or patronizing attitude, just respectful instructions Really appreciate it - I will definitely be passing along your KZbin ! Thanks!

[@ImprovedHealth]

Thank you so much for your helpful feedback, and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@almaskarim5366]

Greetings from Uae. Thank you so much for creating amazing excercise. Due to osteoarthritis i was not able to do it. Because of you i am able to start my excercise God bless you. Thanks

[@ImprovedHealth]

Welcome to my channel from the UAE! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@Roslyn-b7t]

Hello. I came across this vidro summer 2023 and so over joyed I did. I have been off work for 1 year due to a work injury and have had on and off again pain in my lower back, legs and feet. I managed to do these gentle but effective chair exercises with minimal ease. Thank you, thank you and thank you again.

[@ImprovedHealth]

Thank you very much for letting me know that you're finding these helpful. In case you aren't aware, I actually started a second channel dedicated to chair workouts. I hope you'll find some more there that you'll find helpful. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

[@KathyV-o1c]

Thank you so much for this chair exercise

[@ImprovedHealth]

Thanks for joining me, Kathy! I'll add my second channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@LindaHebert-l8h]

Thank you so much we all need prayer - I need healing of my back pain and osteoporosis.

[@ImprovedHealth]

My hope is that if you do these every day, the exercises will help with the pain. I have lots of gentle level workouts as well that are great for improving range of motion and flexibility, and several include stretches for the back. I'm going to include a link to my new chair channel for you and I hope you'll enjoy some of the new workouts. youtube.com/@ImprovedHealthChairWorkouts

[@smiseel2001]

Thank you. I’m recovering from heart surgery and this is just right for me. I made it through the 10 min. Hopefully will move ahead after a week or so. ❤❤❤❤

[@ImprovedHealth]

Kudos to you for searching for safe exercises to do after surgery. I have lots of gentle workouts on my channel. You can find them all categorized together in the playlists and also on my website (www.improvedhealthforseniors.com).

[@1beachwalker]

Still one of my favorites. Good overall movements of the body and not real long. Thank you.

[@sandrabeattie4925]

❤ I actually felt that thank you and something I’ll do every morning and before I go to bed. I wish you had more

[@ImprovedHealth]

Hi Sandra! Have you seen my new channel for chair workouts? I started a separate channel a year ago. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts

[@ClemensStroyer]

Hi from Denmark! thank you so much. I have a weakness in my body that makes tendon knots and I can only walk or stand for 2000 steps a day. This video is really helpful, and gives me hope to get excercise into my life. I'm 53 and was loosing hope all to soon.

[@ImprovedHealth]

Please never lose hope. You can always get stronger. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I truly hope you come back every day for a new workout. Start slowly and build up to more when you can.

[@cecerose66]

I was just diagnosed with Tachycardia and I’ve led a sedentary lifestyle. I’ve been told I need to exercise and change my diet. Though I’m only 58, this exercise session helped me start. Look forward to increasing the time spent moving. Thanks!

[@ImprovedHealth]

First of all, a massive kudos to you for making the change and starting to exercise. If you come back daily, you will likely start to feel a difference in 1-2 weeks and hopefully over time, the progress you feel will motivate you to continue which will make a huge difference in your future and your health. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. If you have any questions as you continue, just let me know!

[@cecerose66]

Thank you so much for the encouragement and information! I definitely be back…. 😊😊😊😊

[@CarolineMartin-l6u]

Lovely, thank you so much. I wanted to do you dance ones, but after a short try, I figured I need to do something I can manage first.. so, going to work up to the dances! :)

[@ImprovedHealth]

I love that you are doing what you can and building up as you're able. It's best to start with easier workouts and move up when you're ready. The main goal is to get started and to get into a routine. I'll add my second channel so you'll have more seated options: youtube.com/@ImprovedHealthChairWorkouts

[@dchapman3863]

Thank you so much for this video, God bless you

[@ImprovedHealth]

Thank you for taking the time to comment. I'll add my second channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@janewolfe9217]

I’m in 77 and need to increase my exercise & strength. So glad I found you on Utube. Today I needed to take breaks- I look forward to improving and getting to the point where these are too easy! Thank you 😊

[@ImprovedHealth]

Hi Jane! I'm very glad to read that you want to increase your exercise and strength. In case you haven't seen my other channel, I'll add the link for you. I now upload all seated workouts to my other channel: youtube.com/@ImprovedHealthChairWorkouts

[@sursatiesingh6482]

Very helpful I am home since I year now never exercise due to illness. Thank you so much for this.

[@ImprovedHealth]

Welcome to my channel! You'll have lots of videos to choose from depending on how you feel each day. I'm so glad that you've searched out videos to get started. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@JillKing-Griffis]

Thank you so much. It is the first time in years I have done anything because of the pain.

[@ImprovedHealth]

I'm sorry to read about the pain you're dealing with. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. Hopefully the gentle level playlist will have workouts that will work well for you. I truly hope they help.

[@MeOnTech]

What was great! I will be doing this every day at work.

[@ImprovedHealth]

Thank you! Just so you know, I create 3 levels of chair workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I also recently launched a new chair workout channel so all new chair workouts will upload to the new channel. You can find the new channel here: www.youtube.com/@ImprovedHealthChairWorkouts

[@jenniferlawrence6091]

Thank you - that is perfect for my arthritic, lousy-balance body! Very helpful. 🙂

[@ImprovedHealth]

Trust me, you'll get stronger with better balance by doing a variety of these workouts daily. One day at a time:) I'll add my second channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@jenniferlawrence6091]

@@ImprovedHealth Thank you. :-)

[@lindadavies3060]

Absolutely brilliant for late 70s thank you.

[@ImprovedHealth]

Thank you! I have lots of seated workouts here, and more on my other channel dedicated to chair workouts. I'll add the link for you in case you haven't seen it: www.youtube.com/@ImprovedHealthChairWorkouts I upload all workouts from both channels on to my website at www.improvedhealthforseniors.com I hope you continue to enjoy the variety:)

[@marshmallow13585]

I really appreciate this video. I'm only 54 but with a tailbone injury from 5 yrs ago and 2 summers ago I tore the meniscus in my knee and now have a Taylor's bunion and regular bunion on left foot. I've gained so much weight and it's been so hard to excersize. I'm very happy I came across your video, I can do this!!❤

[@ImprovedHealth]

You can absolutely do this, and the hardest part is starting...which you have now done:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts One day at a time and if you keep coming back each day, you will definitely get stronger. I have some inspiring stories on my website under my blog which might help to motivate you, too. www.improvedhealthforseniors.com

[@nicholasherlock]

thank you, that really helped and I'll do my best to repeat these every day

[@ImprovedHealth]

Every day makes a difference:)

[@deborahpollitt7533]

Im so grateful to have started my fitness journey. Good grief, I am is out of shape. But I love myself enough to do this.

[@ImprovedHealth]

I love what you wrote...you are absolutely worth it and you will feel so much better when you start doing these regularly. My suggestion is to try to come back daily, even if it's for 10 minutes each day to start. I am sure that you will progress quickly. Just so you know, I also have a second channel dedicated to chair workouts (I may have already told you this in another comment). www.youtube.com/@ImprovedHealthChairWorkouts

[@pameladodson7587]

Good morning. I am a 75 yr old who used to be very active, barely sat down. Then my husband passed and I became very depressed. I also fight with neuropathy and fibromyalgia. It’s hard for me to walk, although I try to walk up to an hour several times a week. Biggest problem is finding shoes that don’t hurt my feet. I’m glad I found this channel as I’m going to try this. 😂

[@ImprovedHealth]

Hi Pamela, I'm so sorry to read what you've been going through. I truly hope my workouts will allow you to get in healthy movement without pain. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@lizzietilley333]

At 74, this was the perfect workout for me. I've been sedentary since the lockdown and then I retired so I needed to get back into some form of exercise. Thank you.

[@ImprovedHealth]

Welcome to my channel, Sue! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts If you want to see all of the workouts from both channels together, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope the workouts help you to come back daily for variety in exercise.

[@SandraSchmalzbach]

thank you love your classes. I am 89 years old have arthritis and 2 hip replacements and your classes have really helped me.

[@ImprovedHealth]

Thank you SO much for letting me know that you are enjoying the workouts that I create. In case you haven't seen it, I started a second channel recently which is dedicated to chair workouts. These workouts will stay here, but new uploads are going to the new channel. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

[@JenniferChapman-te7tj]

I have rheumatoid arthritis and this is perfect. Thankyou

[@ImprovedHealth]

I'll attach my second channel for you in case I haven't sent it, yet: youtube.com/@ImprovedHealthChairWorkouts

[@JenniferChapman-te7tj]

@@ImprovedHealth thankyou

[@TamarMyhrum]

I am feeling so much better after starting this program. I am coupling it with walking a few laps in my driveway. On days that is not possible, I do this routine in the morning and the afternoon. Your presentation is just lovely too. Many thanks!

[@ImprovedHealth]

I am so glad to read that you're noticing a difference since starting these workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@jessegaines6783]

I do love the workout program ❤keep them coming

[@crimped357]

I know what I'm doing everyday at 5pm now :D thank you!

[@ImprovedHealth]

Oh, wonderful! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@agnesbarnes5888]

Thank you for this. It is wonderful for the likes of me who are just starting out, after a long long time due to spine problems. x

[@ImprovedHealth]

I am so happy to help. Let me know if there are particular workouts you would like to see offered. Thanks for commenting:)

[@agnesbarnes5888]

@@ImprovedHealth when I flex my leg and foot I get cramp in both, any tips please x

[@ImprovedHealth]

Hi Agnes, are you drinking lots of water in the day? Often cramping is due to lack of fluids. I think the other option would be to go into the stretch very gently and over time increase the stretch. Hope this helps!

[@agnesbarnes5888]

@@ImprovedHealth thank you lovely xx

[@jaynebahler9696]

I can’t wait to try this chair workout!! Thankyou for sharing ❤

[@ImprovedHealth]

I have plenty more here on my channel. I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@AnneQuiet]

Thank you so much for what you do. I'm my elderly father's caregiver and these are perfect for him. We do them together ❤

[@ImprovedHealth]

I LOVE that you do these with your dad. He is lucky to have you! I'll attach my other channel for you since I now upload all new seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts

[@CocoPatriot]

Wonderful exactly what I needed thank you so much I’m doing this every day!

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@CocoPatriot]

This was great i will advance. Had a Covid stroke. Have right side leg/hand challenges. Left PT when they put weights on ankle causing failure. Gentle full body moves & good chiropractor has been a blessing I’m so glad I found you too! My age is a factor I just turned 80 but I’m a very young 80 very limber! Glad to be aboard!

[@ImprovedHealth]

@@CocoPatriot I'm so glad to have you here and I truly hope you enjoy the various workouts that I have created. I love that you are focusing on gentle full body moves for healthy movement.

[@GroovyGranny1959]

I'm very overweight & have COPD. This is a perfect beginning for me. Thank you for doing these videos.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@janecrabtree5985]

Perfectly fitting....easy to manage... and so nice to listen. You have reached the sweet spot for seniors for sure. Thank you. 😊

[@ImprovedHealth]

Thanks so much, Jane. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@HeatherAllen-w7t]

Thank you, first chair 10mins ever whilst taking care of my back with degenerative spine problem. I’m 72yrs and before I suddenly had extreme pain, I felt 30yrs old. Took a bit of time adjusting to my real age.

[@ImprovedHealth]

I'm sorry to hear about the pain:( I truly hope my workouts will help you to get in some healthy movement without pain. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@moblack5883]

Did like 2 minutes of this and I feel it. Gonna start doing at my desk at work. TY

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@francineroot-adler7205]

This is my first day! Am on a fitness Marathon am using this to increase movement. Love that all areas are addressed!

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out! Congrats on starting your fitness journey!

[@JiggleBaby501]

Thank you so much! I'm 60, overweight and out of shape, this is a great start back onto the road to recovering my health.

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

[@sheilaowusu1445]

What an experience. I really love it.Thank you .

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@SueK449]

I am so happy I found your site…just did this exercise and want to do more like this. Recovering from terrible physical trauma (accident) about 10 years ago and was reaching the point of giving up. This video showed me I can still move and can start dreaming and setting goals again. Thank you!

[@ImprovedHealth]

I am so glad to read your comment this morning, Sue. You can absolutely get stronger and I am so glad to know that you enjoyed this one. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@cathylawrence507]

This is great. I am into month 9 recovery from broken hip and total hip replacement. Still having pain and walking with limp. I also have very bad knees. I need to get back to the gym but have lost my confidence about being able to walk on treadmill and do the weight training machines. This is a good start. Thank you. I am 66.

[@ImprovedHealth]

I am so glad to read that you are starting back with exercise and I look forward to reading about your progress (if you wish to share it). With consistency in working out, you can definitely grow stronger. Besides the workouts here, I also started a second channel for chair workouts so you'll find my newest videos there. I'll attach the link for you. Alternatively, all of my videos are put together on my website (www.improvedhealthforseniors.com). Here's the link to the new chair channel: www.youtube.com/@ImprovedHealthChairWorkouts

[@elainerinne3468]

This is great. I had a spinal reconstruction for 2 spine deformities. I’m now dealing with chronic pain because one of the rods broke and hardware failure. I’ve been going on short walks. Now I’ll be adding this to my daily routine. Thank you. I am also a new subscriber as of today!

[@ImprovedHealth]

Welcome to my channel, Elaine! I'm sorry to read what you have been going through with the surgeries. I truly hope my seated workouts will provide you with the movement you need. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!

[@sylviawoodcock6492]

Just found your channel here and clicked subscribe… a little bit about me, I am 61 years old and had a car accident back in 1999 and back surgery in 2000 leaving me in constant pain but I just push through each day and deal with the pain. My husbands brother had a stroke about 9 years ago and has been living with us since and I stay at home and I don’t get out much because he needs someone here to look out for him and to help him while my husband works. My husband also had back surgery due to a work injury but yes he went back to work about a month after his surgery. My husband and I have been getting a little overweight and needing to get into some simple at home workouts. We can not afford any fitness memberships so I was loosing hope on ever finding any free video workouts until I stumbled across yours here. I have not started workouts with you here yet but I definitely am going to give your channel and workout videos a try and I’ll be letting my husband know of your channel as well. I have read some of the comments here and your videos sound like there just might be hope for both me and my husband yet. I hope you continue doing your senior workout videos. This so kind of you as most of us are financially unable to pay for such help as this. I can’t wait to start workouts with guidance from your videos ❤

[@ImprovedHealth]

Welcome to my channel, Sylvia! You can absolutely get stronger...just take each day as it comes and start slowly. Due to the injuries, I would suggest starting with the gentle level workouts for now. They'll get your body use to the different movements and over time when you're ready, you can try the next level, but there is no rush. It's better to start slowly to prevent injuries and to listen to how your body feels with the movements. Have faith that you CAN get stronger. Your husband and your BIL can definitely use these, too, to get stronger, more flexible and improve range of motion. Just avoid any movements that you feel might bother your back (twisting movements). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I'd love to read about your progress as the days and weeks go on!

[@maryk.shaughnessy3328]

Just found this and it seems just what I need. Age 73, was very very active until a shoulder injury two years ago and now knee arthritis. I need a routine that will work for me now, and this seems good. Thank you.

[@ImprovedHealth]

Thank you and welcome to my channel, Mary! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@aliceafournier2340]

This has helped me so much. Thank you. I have done them everyday for a month. Feeling so much better!!!!

[@ImprovedHealth]

I'm so glad to read that you're feeling the difference. If you enjoyed this one, you can find plenty more like this one in the 'beginner level seated' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts Alternatively, all of the workouts get uploaded to my website at www.improvedhealthforseniors.com

[@jennettewatson9848]

Thanks for this great workout 😊❤

[@paulvanbaalen3831]

Thank you! This workout is perfect for me. I've had a broken back and Cancer twice. I just retired and have time to work on my health now.

[@ImprovedHealth]

I'm so glad to read that you have the time and want to work on your health now. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@nccrchurchunusual]

Thank you for encouraging ppl to get started. I think these movements are to jerky for ppl with injury or elderly couch potatoes. Also reminders of breath & holding core & gen reminders about form are imp to me as I try to heal.

[@ImprovedHealth]

Thanks for the feedback. I create 3 levels of workouts (gentle, beginner and intermediate). The gentle level seated workouts would be the best ones to start with since they focus mostly on improving range of motion. All of the workouts are categorized into the playlists.

[@cyndim.1675]

This is great for me I've been shaking all over since my surgery 😊

[@ImprovedHealth]

Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@sharonrankin4199]

I have been doing your exercises for about a month. It has been a great way to help my knee get stronger. THANKS!!!

[@ImprovedHealth]

I'm so glad to read that you're working to get your knees stronger. In case I haven't already sent my new channel, I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

[@ArleneDavila-sq2cz]

I been doing good his exercise with my mom and has helped her back and legs and motivated her plus it helps me get back into getting fit. Thanks.

[@ImprovedHealth]

I love reading that you're doing this with your mom. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

[@sues4809]

Thank you for this ! I can feel this already .. only day 1 .. I GOT THIS !!!

[@ImprovedHealth]

A huge congrats for starting!!! I look forward to reading about your progress:)

[@christabellelysander4392]

Thank you so much, Jules!!! God bless, from India!

[@Notwoke7]

Thank you so much. God Bless you for doing this for us.

[@ImprovedHealth]

Thank you! Just so you know, I recently launched a new channel dedicated to chair workouts. All of these ones will stay here, but all new chair workouts will upload to the new channel. I hope you continue to enjoy the variety. www.youtube.com/@ImprovedHealthChairWorkouts

[@trishwhetzel2061]

This was a very nice workout. I have foot surgery coming up where I’m in a cast for two weeks and in a boot for four so this will come in handy. Thank you.

[@ImprovedHealth]

I'll add the link to my new chair channel for you since all my newest seated ones are there: youtube.com/@ImprovedHealthChairWorkouts

[@moinashaik798]

Excellent dear,i am a yoga teacher as well firness trainer but i wanted to teach my mom who is 60 years old some basic sitting exercises,i came through yours,from today i will start teaching her this.

[@ImprovedHealth]

Thanks for sharing these videos with your mom. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope your mom enjoys the workouts.

[@KayL6303]

This was a perfect workout as I recover from influenza. Thank you.

[@ImprovedHealth]

Glad to hear that you're recovering and able to exercise again.

[@jessdrake2422]

I really enjoyed this video I had alot.of problems with the leg exercises since I have RA, but by doing these exercises often, I hope to improve

[@ImprovedHealth]

Kudos to you for continuing to move and exercise. It's the best thing you can do for RA.

[@orvillaheck8994]

Thank you so much for this chair workout! I’m getting my knee replaced soon & I’m trying to get my back & leg muscles in shape for the rehab!

[@ImprovedHealth]

A massive kudos to you for working out before surgery to get stronger. If you enjoyed this one, you can find more like it in the 'beginner level seated' playlists. In case you haven't seen it, I have a second channel for chair workouts as well. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts

[@marybergman6545]

Thank you. I really like this workout. I’m getting back into exercising and it’s great for a beginner.

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@donettegibson]

Thank you!

[@dennyro1976]

Glad I looked for this today. This will be good for me. Thank you

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@lynnwilson8493]

2 major back surgeries (Staph infection attacked my spine and split it in half!) within the last 3 years. I am losing mobility and strength. This is a good start to get back on track. Soft, gentle movements. I can't twist side to side but this is good! Thanks !

[@ImprovedHealth]

Hi Lynn, I'm so sorry to read about the back surgeries and what you've gone through. Kudos to you for being here and for working to get strong again. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find them all categorized into the playlists. I also started a new channel a few months ago dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts Alternatively, you can find the workouts from both channels on my website at www.improvedhealthforseniors.com

[@jackiealfaro8726]

I'm new here I really like the way you did this and I'm going to try to keep coming back and looking at it almost every day and maybe look at some of your other videos thank you for doing this for those of us who are just getting started again I'm overweight need to lose the weight due to severe pinched nerve and I just can't move that much or walk long distances

[@ImprovedHealth]

Thank you and welcome to my channel, Jackie. Congrats for starting with healthy movement! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@charliegowing9471]

Great stretch when time is tight. Thank you from Charlie in Syracuse New York

[@binalavery836]

I'm hoping this is the start of something good! I always peter out after a couple weeks, but would love to stay with it.

[@ImprovedHealth]

I truly hope you stick with it. What I find helps a lot of people is to pick an amount of time that you promise you'll be physical active for each day. Even if it's 10 or 15 minutes a day, it will absolutely help. Start with a realistic amount of time and keep in mind that by being active, you'll be helping to extend your life (and be independent longer and decrease the chance of dementia). As time goes on, you'll hopefully be motivated to do more. But to start, 10-15 minutes is great. You can find all of my gentle workouts categorized in the playlists as well as on my website (www.improvedhealthforseniors.com). I hope I see your name pop up again soon in the comments:)

[@jessegaines6783]

I do love your workout and love your back ground ❤

[@ImprovedHealth]

Thanks Jesse. If you're looking for more seated workouts, I have more on my second channel: youtube.com/@ImprovedHealthChairWorkouts

[@pammitchell802]

Thank you Jules!

[@trevelinehollenbach3920]

Thanks for sharing,I'm 62, don't like exercise but this one fit me.Hubby died after 39 years last December the 15,so I think I must do something to let my mind go🙏🙏🙏Thanks so much🧚🧚🧚🧚🧚🧚

[@ImprovedHealth]

I'm so sorry to hear about the loss of your husband. That's a long time together. I'm so glad to read that you're starting to take care of yourself now. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@mtuyenkyniemgiadinh3169]

Thank you so much. HAPPY NEW YEAR 2024!

[@ImprovedHealth]

Thank you! In case you haven't seen my new chair channel, I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

[@deborraholiveri6202]

Post hip replacement I'm a senior of 72.. diabetic with neuropathy in feet and legs, severe spinal stenosis. I need to MOVE . This is perfect for me to start. Thank you. Looking forward to more routines. New subscriber.

[@ImprovedHealth]

Thank you so much for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!

[@rucing1011]

How wonderful to get older people moving instead of being immobile all day. ❤

[@ImprovedHealth]

Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@rucing1011]

@@ImprovedHealth Thank you so much!