At Home CrossFit® Workout For Beginners (Modifications included)

[@Cowgirl007]

65 years old. Cancelled my gym membership to begin xfit- thank you for the tips. Listening to my body is always placed first. Don’t want to feel overwhelmed by home CrossFit - so listening and trying to perfect movements vs moving quickly. It will be a challenge for these muscle groups, but hope the muscle memory will kick in over time. Wish me luck.

[@noxemistirpze4843]

First ever CrossFit workout. 100 squats + 3 rounds. That's my baseline going forward

[@jongordon-delisle9882]

I use to do crossfit and starting to get back into it in preparation for the gyms to open back up here. Tried this workout and did 4 rounds. Not bad for my current weight and lack of cardio routine. Awesome workout!

[@ConstantlyVariedFitness]

Great job! I've got a ton of workouts in a playlist on my channel for in the meantime. Let me know if you try any others out.

[@DBK808]

Man those 100 air squat buy ins was no joke lol but pushed through and pumped out 3 rounds with a 25lb dumbell

[@bsman8771]

7 rounds exact w/ 25lb dumbbell, Thank you for the push!

[@carrie-annleahy6435]

Just getting into cross fit, did 8 rounds with 12kg, good workout!! 👍

[@GalahadII]

I really enjoyed this workout, I am using a kettleball instead of a dumbell but damn the burn was real after 3 sets!

[@hemangg23]

Man this was nice. 💯💪🏻 Those warmup squats really increased the intensity. Did 3 rounds with 7.5 kg dumbell! 🔥

[@Marc-Media]

I got the 100 squats but tired myself out on them and could barely squeeze in 3 rounds lol. But I love it, definitely gonna do this 2 times out of the week and see how much better I can get.

[@ConstantlyVariedFitness]

Nice Marquis! I have a lot of other workouts in a playlist on my channel for whenever you want to mix it up. I'd recommend only doing this exact once a week at most. And always be sure you're not overdoing it. I'd recommend two to three rest days a week so your body doesn't get to beat up and you're able to keep the intensity high.

[@Marc-Media]

Thanks for the feed back. I also just realized that the 100 air squats is during the 15 minutes not before lmao. So I did it today and only finished 1 round. I’ll dial it down to once a week from now on. Thank you!

[@crincerc]

i did 5 rounds w a 10lbs dumbbell and i’m looking forward to increase rounds and weight :)

[@raywood5384]

First time of anything Crossfit....it hurt, but looking forward to the next session. 6 rounds with 5kgs.

[@Sam-yj6br]

Dayumm. 1st video I've seen without dislike. Will do this btw. Thanks!

[@someshrathi9268]

Someone read your comment and changed that. Damn.

[@milkdrinker5966]

Damn I just found out I suck at squats.... Still proud of myself though!! 5 rounds + 29 reps with 5kg/11lbs dumbell I will use this as a benchmark workout, I will post back here.

[@ConstantlyVariedFitness]

Nice score Quinten! 👊

[@ronbmor]

💪💪💪 100 squats plus 4 rounds! 🥵 Great workout!!! 🙏

[@ConstantlyVariedFitness]

Awesome Rok! Yea it was a fun one!

[@mpbeautyinsight]

Definitely a good novice workout that can be ‘spiced up’ with heavier weights. That buy-in was tough! Made those thruster extra special 😉 Score: 4 rounds w/8 lbs

[@ConstantlyVariedFitness]

Yea the buy-in was definitely a game changer!

[@bennevis6843]

Going to start tomorrow

[@eddjimenezm274]

Se ve de gran ayuda para este encierro

[@legodimashiane7451]

Thanks bro. Used to crossfit getting back into it after 4 months of lockdown. Will definitely check more videos.

[@ConstantlyVariedFitness]

We'll I have a whole playlist to help you get back into it!

[@MrTommyt234]

First bit of cross fit I've tried. Cheers for the video

[@ConstantlyVariedFitness]

Hope you liked it! I have a playlist full of them on my channel for whenever you want to try out another one!

[@MrTommyt234]

I'm looking as I type thank you 💪

[@valerieclougherty9579]

Great workout! Good amount of time too!

[@5smada]

Can't go to my gym so.....10 rounds done. Thanks!

[@ConstantlyVariedFitness]

Of course! Glad you liked it. I have a whole playlist full of workouts on my channel!

[@salvadormarin6807]

Thanks buddy. I’ve slipped so far I only made it to 50 of the buy in. I’ll be back at it tomorrow pushing further.

[@ConstantlyVariedFitness]

It doesn't matter where you finish as long as each day you try to get 1% better. Great work salvador! Let me know if there's anything I can do to help. I also have my daily dumbbell program on sale for only $8 with access to me as a coach. Check the link in the description for more details.

[@lauralee7938]

The warmup had me feeling tired😂

[@xelementzgaming7171]

How would you implement a CrossFit workout with a bodybuilding routine ?? Cause I like the idea of CrossFit and the traditional bodybuilding routine

[@ConstantlyVariedFitness]

So the movements being used are typically seen in bodybuilding type workout because they only focus on 1-2 muscle groups at a time. Also, bodybuilding programs focus on rep schemes around 8-15 to have a lot of time under tension on the muscles to really fatigue them, which is what your will hit in a 30 seconds window. Making you work for 3 minutes and take a short break allows you to keep the intensity up, the movements are functional movement patterns, and you have a wide variance of exercises. AKA CrossFit. (Constantly varied, high intensity, functional movement). That was my thought process when creating this workout.

[@lucybamber3842]

6 rounds + 17 reps with 10kg DB

[@ahmedmohammed-ic3ye]

I love your vids ❤️

[@southpawje]

Completed 4- 2/3 rounds w/ 25#db at current fitness level

[@ConstantlyVariedFitness]

Nice work! Got a lot more videos for you to check out when you're ready!

[@e.obrien8421]

Awesome

[@SuperChinz]

Amazing workout. Thank you.

[@ConstantlyVariedFitness]

Glad you liked it Nithin!

[@liamcurran1636]

Is this a fully body workout that you can do every day?

[@carlaleigh377]

I’ve never done crossfit before, but it’s something i’ve always wanted to do. I have quite bad cardio and fitness levels, although I’m not overweight or unhealthy diet wise. Do you suggest a workout like this to start getting into crossfit since the gyms are closed?

[@ConstantlyVariedFitness]

This could definitely be a good first step into CrossFit, especially since gyms aren't open in certain places. I have a lot more follow along workout videos on my channels as well. I'd recommend starting off with working out 2-3 times a week, then adding days as your body adapts and can handle the volume.

[@carlaleigh377]

@@ConstantlyVariedFitness I’m currently doing Alexandra’s Happy Body Plan, it’s all HIIT workouts, I do one everyday. But I just feel like I want to push myself, I have really bad strength in my arms, can’t even do a press up! So I want to build my body strength but also get fitter with cardio; I will defo have a look at some more of your workouts!

[@thesetruths1404]

I live too far from CrossFit gyms to join one. Anyone suggest good at home DIY CrossFit routines I can use 6 days a week?

[@rafanadal5023]

How do we know what the appropriate weight is?

[@liamcurran1636]

When do you know to move to a harder workout?

[@missycook8350]

I like do crossfit

[@sa3eed2008]

How many times shall I practice per week ... I am 39

[@ErinWattsMarie]

6+30 💪🏼

[@odins_asylum4221]

AMRAP As Many Reps As Possible I love the workout but I thought AMRAP meant you don't have a set rep count for a set. Maybe I misunderstood the video.

[@ConstantlyVariedFitness]

As many rounds AND reps you can complete. 9 times out of 10 CrossFit workouts will call for certain rep amounts.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥

[@TheHumanBodyTalk]

🔥🔥

[@meowy667]

Done ✅🔥🔥🔥

[@ConstantlyVariedFitness]

Awesome Shahad! I have plenty more workouts in a playlist on my channel when you're ready for more.

[@SaraCT]

6 rounds +12. #20 dumbbell. Not going fast out of the gate with those squats must be key... my legs were DEAD after this lol

[@ConstantlyVariedFitness]

Haha! Yea I was feeling it the exact same night! Nice job getting to round 7!

[@SaraCT]

@@ConstantlyVariedFitness those last 12 thrusters were NOT fun, lol. But honestly Hudson, I really have to thank you for your videos and the realness of them. I haven't felt so dedicated to working out in a long time, but I look forward to your programming. (I know I'm commenting on an older video but the sentiment is the same)

[@ConstantlyVariedFitness]

This workout is a part of my online, daily dumbbell programming which includes: - Warm ups / Stretches / Extra credit work / Movement demos / - Discounts on personal training programs / Access to me as your coach 24/7! bit.ly/CVFSignUp | Click the link to learn more and receive sample workouts.

[@sirmakuyana5723]

Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

[@sandipshahi9512]

Can CrossFit increase weight?

[@rnonthenicschannel4820]

Hello

[@MsQjoe]

Absolutely dying at the suggestion that 100 squats is beginner friendly.

[@ConstantlyVariedFitness]

Well the video has 66k views and 1.2k likes. I guess your version of beginner is different than mine. If someone truly struggles with doing 100 squats with only their bodyweight, they most likely need individual help from a personal trainer.

[@MsQjoe]

@@ConstantlyVariedFitness Yeah, my definition of a beginner workout is sane. Yours clearly isn't.

[@ConstantlyVariedFitness]

@@MsQjoe Good to know. Have a great day.

[@joshuaatanacio7368]

so i will keep going until 15 minutes is done?

[@ConstantlyVariedFitness]

Correct!

[@NishStorm]

Why does the warmup look like a whole entire workout to me that I know will tire me out 😭😭

[@Iseeyou317]

I was a body builder looking to cut u lost me ? Looks like variations of stuff I already do

[@gotaebist6134]

What is this Shok😮

[@omarherzallah9152]

Il li

[@larryshorb7821]

This is ridiculous for a beginner especially if you are old and fat .

[@tristancurtluisaga691]

Hello