Standing Hourglass Workout | Slim Your Waist & Abs!

Hey #sveltecrew !
I have an amazing workout video for this video that will feature a standing hour glass workout to help slim out your waist and abs at the same time!
These five exercises are incredible for targeting both of those body parts and will really help to develop your figure if done 2-3 times a week. Make sure to work out at your own pace but if you enjoy the workout then adding this into your routine will help build those muscles to help you work towards having that hour glass figure!
I hope you enjoy and let me know if you like these exercises together!
Exercises:
💪 Squats with High Arms
💪 Leg/Arm Lift
💪 Reverse Lunges
💪 Reverse Side Crunches
💪 Monster Walk
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
hour glass, hourglass, hour glass abs, hourglass workout, hourglass exercises, slim waist, slim your waist, slim abs, get abs, get abs quick, how to get abs quick, slim core, core workout, abs workout, standing hour glass, standing workout
#abs #slimwaist

[@AngelaDavis-gc6ic]

Good morning workout! Thanks coach Mere, I’m ready to tackle the day! Loved the Monster Walk!!

[@MeredithShirkandSvelteTraining]

You're welcome, Angela! Glad to hear you had an awesome morning workout! The monster walk is a fun one. ☺️ Keep up the great work and have an amazing day! ✨💕

[@wtigeress]

One of my favs! Thank you

[@jeankuper576]

Love them all Mere! Great job! Your awesome!❤️😀

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great Standing Hourglass Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@jeankuper576]

Now let’s get after this one Mere! Love it!❤️😃

[@mariaisabeldelatejera3938]

Never done these!!! Great! Thank you! Quick and short and efective.

[@jeankuper576]

Love this one! Side reaches are the best!❤️😀

[@jeankuper576]

We can get er’ done Mere! These are great!❤️😀

[@charlenetalbert7981]

Loved them all. I’ll be adding to my workout regimen. Thanks Mere 🔥🔥

[@jeankuper576]

Here we go Mere! Let’s get after this! Thanks!❤

[@WorkingOnMyself-wc6gw]

this is so awesome! i do it everyday! thank u so much Mer! ❤️❤️

[@MeredithShirkandSvelteTraining]

You're most welcome, @WorkingOnMyself-wc6gw! 🥰

[@jeankuper576]

This is so awesome Mere! Great exercises! The lunges are the most Challenging !thanks so much!❤️😀💥💥💥👏

[@suewhited8091]

I really like this session, great one. I feel good

[@jeankuper576]

Great workout Mere! We got this!❤😊

[@jeankuper576]

Let’s do this Mere! Love it❤️😀

[@jeankuper576]

I’m excited too! Let’s burn this one up!❤️😀🔥

[@marlygordon9697]

Love them all from Svelte exercise. Thank you.🙏⚘️

[@MeredithShirkandSvelteTraining]

Wonderful!💕

[@susanf3674]

Your workouts are absolutely the BEST! Challenging but you emphasize good form so we remain injury free. So effective! Many thanks to you and Coach Gaby and all svelte team members!

[@MeredithShirkandSvelteTraining]

That means so much to us Susan! Thank you so much for those kind words

[@jeankuper576]

We got this one Mere! You know it! ❤😊

[@CarolLeighton-tu6sk]

Best workouts ever!! They're really helping!! All are very doable!! ♥️🤗

[@MeredithShirkandSvelteTraining]

Glad you like them💖

[@jeankuper576]

I love this one! Let’s get after this one Mere!❤️😀👍💥💥💥

[@naduellab]

Yes! This is a good one. Thanks Meredith🤩

[@MeredithShirkandSvelteTraining]

Thank you for watching!

[@suekowal335]

Another great one❤ Feeling it😊

[@MeredithShirkandSvelteTraining]

Glad to hear that, @suekowal335! 😍

[@priscillazaccheus6824]

I like your workouts. Something I will do everyday. Thank you.

[@MeredithShirkandSvelteTraining]

That's awesome keep it up!

[@Maxsmom727]

I love doing your workouts. Thank you Meredith 🥰

[@MeredithShirkandSvelteTraining]

Thank you so much for joining me on your exercise journey! :)

[@jeankuper576]

We can get sweaty! Let’s do this! Love it!❤️😀🖐

[@julieniemann3410]

Loved this workout! Think we missed reversed lunges on the 2nd round 💗

[@jeankuper576]

Let’s do this! It’s awesome Thanks Mere!❤😊

[@MeredithShirkandSvelteTraining]

👏👏🥳

[@aracelislopez6677]

Hi Meredith!!! Thanks for this workout.

[@MeredithShirkandSvelteTraining]

Thanks for watching and enjoying! :D

[@janissever4616]

Love your workouts

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

Love this one! The squats the best!❤️😀

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

Excited to do this oneMere! Letsdothis now!❤️😀🖐

[@eliselaughlin1886]

I loved this video. Especially the monster walks. My eight-year-old daughter and I did this one together.

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@sallynickerson550]

Really liked this one, felt it !!

[@MeredithShirkandSvelteTraining]

I'm so glad to hear that you enjoyed the workout and felt the burn! Keep up the great work!🌟😊

[@Lovesall_pugmixes]

I love your workouts

[@MeredithShirkandSvelteTraining]

Thank you so much!

[@jeankuper576]

Great one Mere! Love the lunges the best!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much 😁

[@jeankuper576]

We will do this for sure! Let’s get after it Mere!❤😊

[@MeredithShirkandSvelteTraining]

Nice! I will look forward to that.💃

[@hellykent8215]

Thank you Mere

[@MeredithShirkandSvelteTraining]

Thank you so much for watching!

[@lindatielemans4983]

Thank u😮

[@MeredithShirkandSvelteTraining]

You're welcome! 😊

[@jeankuper576]

We can do this Mere!❤️😀

[@shirleyesquis723]

Excellent ❤️

[@MeredithShirkandSvelteTraining]

Thanks 😊

[@elaineknudsgaard8379]

I really like this format of “just do it” vs watch exercise first and do…I am stoked to connect to these exercises daily.

[@MeredithShirkandSvelteTraining]

Yes! You got it Elaine!

[@sharilepp6584]

How long are her work,outs?

[@jeankuper576]

We can do this Mere!❤️😀💥

[@kimharper6145]

super fun

[@MeredithShirkandSvelteTraining]

Very fun💓

[@jeankuper576]

We can do this Mere! It’s great!❤😊

[@MeredithShirkandSvelteTraining]

Of course! We just need to stay on track, jeankuper576 :)

[@paulinesmith2726]

You are such fun

[@MeredithShirkandSvelteTraining]

Thank you! I hope you are enjoying it! 🥰

[@jeankuper576]

Let’s do this and get er done Mere! We got this!❤️😃

[@MeredithShirkandSvelteTraining]

Go Jean!!

[@wesleylewis7063]

Meredith lovely workout by a gorgeous lady. Love 💕💕💕 Wes xxxx

[@julieniemann3410]

I loved this workout. Thank you Coach Mere. ❤ I was diagnosed with osteoporosis. Any excercises you can recommend? 😘 . In know excercise is important.

[@MeredithShirkandSvelteTraining]

Glad you loved this workout! If you were diagnosed with osteoporosis, I recommend consulting directly with your physician first before doing any exercises. 😊❤️

[@jeankuper576]

I love this one Mere! Your awesome!❤ Let’s do this together!❤️😀🔥

[@jeankuper576]

Let’s do this now mere!❤️😀

[@mckinneykathy6]

For knee osteoarthritis, I have trouble doing some of the squats. Is there an alternative exercise?

[@MeredithShirkandSvelteTraining]

I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are low-impact and performed at your own pace, so you can work at a level that is suitable for you! 🤩👍

[@n.o.1755]

✅

[@ritakumari6824]

Heyy does this really work ..without any diet? ..nd for how much days I have to do these? Plzz tell me guys

[@MeredithShirkandSvelteTraining]

Hey :) while results do vary depending on the user, this may help you lose more weight and might help improve your health. ♥

[@lilr3dm4m4i]

How many reps in a week?

[@MeredithShirkandSvelteTraining]

You can do 2-3 times a week👍

[@shamsGlobal]

Thank you you are tbe Maseztro in this entire Space my hero a fantastic mentor

[@MeredithShirkandSvelteTraining]

You are very welcome, @shamsGlobal! 🥰

[@annettekindler699]

This workout is awesome !!!!!

[@MeredithShirkandSvelteTraining]

Glad you like it!🧡