Standing Hourglass Workout | Slim Your Waist & Abs!

[@AngelaDavis-gc6ic]

Good morning workout! Thanks coach Mere, I’m ready to tackle the day! Loved the Monster Walk!!

[@MeredithShirkandSvelteTraining]

You're welcome, Angela! Glad to hear you had an awesome morning workout! The monster walk is a fun one. ☺️ Keep up the great work and have an amazing day! ✨💕

[@susanf3674]

Your workouts are absolutely the BEST! Challenging but you emphasize good form so we remain injury free. So effective! Many thanks to you and Coach Gaby and all svelte team members!

[@MeredithShirkandSvelteTraining]

That means so much to us Susan! Thank you so much for those kind words

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great Standing Hourglass Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@Maxsmom727]

I love doing your workouts. Thank you Meredith 🥰

[@MeredithShirkandSvelteTraining]

Thank you so much for joining me on your exercise journey! :)

[@elaineknudsgaard8379]

I really like this format of “just do it” vs watch exercise first and do…I am stoked to connect to these exercises daily.

[@MeredithShirkandSvelteTraining]

Yes! You got it Elaine!

[@sharilepp6584]

How long are her work,outs?

[@charlenetalbert7981]

Loved them all. I’ll be adding to my workout regimen. Thanks Mere 🔥🔥

[@jeankuper576]

This is so awesome Mere! Great exercises! The lunges are the most Challenging !thanks so much!❤️😀💥💥💥👏

[@jeankuper576]

Love this one! Side reaches are the best!❤️😀

[@mariaisabeldelatejera3938]

Never done these!!! Great! Thank you! Quick and short and efective.

[@jeankuper576]

Now let’s get after this one Mere! Love it!❤️😃

[@suewhited8091]

I really like this session, great one. I feel good

[@jeankuper576]

We can get er’ done Mere! These are great!❤️😀

[@marlygordon9697]

Love them all from Svelte exercise. Thank you.🙏⚘️

[@MeredithShirkandSvelteTraining]

Wonderful!💕

[@jeankuper576]

Here we go Mere! Let’s get after this! Thanks!❤

[@jeankuper576]

Love them all Mere! Great job! Your awesome!❤️😀

[@baileyyy122]

this is so awesome! i do it everyday! thank u so much Mer! ❤️❤️

[@MeredithShirkandSvelteTraining]

You're most welcome, @WorkingOnMyself-wc6gw! 🥰

[@jeankuper576]

Let’s do this Mere! Love it❤️😀

[@eliselaughlin1886]

I loved this video. Especially the monster walks. My eight-year-old daughter and I did this one together.

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@sue418]

can u add a link for the monster walks, i cannot find them. thank you!!

[@jeankuper576]

I’m excited too! Let’s burn this one up!❤️😀🔥

[@jeankuper576]

Let’s do this! It’s awesome Thanks Mere!❤😊

[@MeredithShirkandSvelteTraining]

👏👏🥳

[@naduellab]

Yes! This is a good one. Thanks Meredith🤩

[@MeredithShirkandSvelteTraining]

Thank you for watching!

[@jeankuper576]

Let’s go on this one Mere! Great one to do !❤😊 Thanks!😊

[@MeredithShirkandSvelteTraining]

That's awesome! So glad you enjoyed it! Keep up the great work there! 💪😊❤️

[@jeankuper576]

We got this one Mere! You know it! ❤😊

[@CarolLeighton-tu6sk]

Best workouts ever!! They're really helping!! All are very doable!! ♥️🤗

[@MeredithShirkandSvelteTraining]

Glad you like them💖

[@jeankuper576]

I love this one! Let’s get after this one Mere!❤️😀👍💥💥💥

[@priscillazaccheus6824]

I like your workouts. Something I will do everyday. Thank you.

[@MeredithShirkandSvelteTraining]

That's awesome keep it up!

[@jeankuper576]

Great workout Mere! We got this!❤😊

[@jeankuper576]

Great one Mere! Love the lunges the best!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much 😁

[@jeankuper576]

Love this one! The squats the best!❤️😀

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

We will do this for sure! Let’s get after it Mere!❤😊

[@MeredithShirkandSvelteTraining]

Nice! I will look forward to that.💃

[@wtigeress]

One of my favs! Thank you

[@jeankuper576]

We can get sweaty! Let’s do this! Love it!❤️😀🖐

[@annettekindler699]

This workout is awesome !!!!!

[@MeredithShirkandSvelteTraining]

Glad you like it!🧡

[@jeankuper576]

We can do this Mere! It’s great!❤😊

[@MeredithShirkandSvelteTraining]

Of course! We just need to stay on track, jeankuper576 :)

[@janissever4616]

Love your workouts

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@julieniemann3410]

I loved this workout. Thank you Coach Mere. ❤ I was diagnosed with osteoporosis. Any excercises you can recommend? 😘 . In know excercise is important.

[@MeredithShirkandSvelteTraining]

Glad you loved this workout! If you were diagnosed with osteoporosis, I recommend consulting directly with your physician first before doing any exercises. 😊❤️

[@suekowal335]

Another great one❤ Feeling it😊

[@MeredithShirkandSvelteTraining]

Glad to hear that, @suekowal335! 😍

[@aracelislopez6677]

Hi Meredith!!! Thanks for this workout.

[@MeredithShirkandSvelteTraining]

Thanks for watching and enjoying! :D

[@jeankuper576]

Excited to do this oneMere! Letsdothis now!❤️😀🖐

[@sallynickerson550]

Really liked this one, felt it !!

[@MeredithShirkandSvelteTraining]

I'm so glad to hear that you enjoyed the workout and felt the burn! Keep up the great work!🌟😊

[@shirleyesquis723]

Excellent ❤️

[@MeredithShirkandSvelteTraining]

Thanks 😊

[@kimharper6145]

super fun

[@MeredithShirkandSvelteTraining]

Very fun💓

[@hellykent8215]

Thank you Mere

[@MeredithShirkandSvelteTraining]

Thank you so much for watching!

[@Lovesall_pugmixes]

I love your workouts

[@MeredithShirkandSvelteTraining]

Thank you so much!

[@sue418]

Thank you coach Mere for all your videos. i subscribe to your platform and am doing my intermediate level one and done each day. but i also like to incorporate some of your free youtube videos as well but want to make sure i am not over exercising and say increasing my cortisol levels. i do a one and done and than do your arm and thigh and butt workouts after. is that too much?

[@MeredithShirkandSvelteTraining]

Thanks so much for your support, @sue418! ❤️ Combining One & Done with targeted workouts is great, but listen to your body. If you feel good and recover well, you’re fine. If you feel fatigued, consider alternating or scaling back. You’re doing awesome! 💪 😊

[@jeankuper576]

Let’s do this and get er done Mere! We got this!❤️😃

[@MeredithShirkandSvelteTraining]

Go Jean!!

[@mckinneykathy6]

For knee osteoarthritis, I have trouble doing some of the squats. Is there an alternative exercise?

[@MeredithShirkandSvelteTraining]

I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are low-impact and performed at your own pace, so you can work at a level that is suitable for you! 🤩👍

[@lindatielemans4983]

Thank u😮

[@MeredithShirkandSvelteTraining]

You're welcome! 😊

[@jeankuper576]

We can do this Mere!❤️😀

[@jeankuper576]

Let’s do this now mere!❤️😀

[@jeankuper576]

I love this one Mere! Your awesome!❤ Let’s do this together!❤️😀🔥

[@jeankuper576]

We can do this Mere!❤️😀💥

[@ritakumari6824]

Heyy does this really work ..without any diet? ..nd for how much days I have to do these? Plzz tell me guys

[@MeredithShirkandSvelteTraining]

Hey :) while results do vary depending on the user, this may help you lose more weight and might help improve your health. ♥

[@julieniemann3410]

Loved this workout! Think we missed reversed lunges on the 2nd round 💗

[@lilr3dm4m4i]

How many reps in a week?

[@MeredithShirkandSvelteTraining]

You can do 2-3 times a week👍

[@wesleylewis7063]

Meredith lovely workout by a gorgeous lady. Love 💕💕💕 Wes xxxx

[@paulinesmith2726]

You are such fun

[@MeredithShirkandSvelteTraining]

Thank you! I hope you are enjoying it! 🥰

[@n.o.1755]

✅

[@artdenattic1]

Ok 8-14

[@MeredithShirkandSvelteTraining]

Thanks for the support, @artdenattic1! ❤️

[@whoopingreviews5396]

You missed the lunges on the second set Meredith! But I am glad cause I dont like them😂😂

[@MeredithShirkandSvelteTraining]

Hi @whoopingreviews5396! Lunges can be tough-your relief is totally valid! Keep crushing it! 💪😄

[@shamsGlobal]

Thank you you are tbe Maseztro in this entire Space my hero a fantastic mentor

[@MeredithShirkandSvelteTraining]

You are very welcome, @shamsGlobal! 🥰