Standing LOVE HANDLES Workout | BURN Fat Easily At Home!

[@annpiluso6821]

thank you ,I have been following you for 3 years, down from 150 to 127 feeling good , always motivated with you

[@MeredithShirkandSvelteTraining]

Fantastic👏🧡

[@amysoupene6103]

I really appreciate when you go right into a second round instead of just having me repeat the video. I always seem to waste time trying to find just the right place to jump back in. Thanks love these workouts!

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoy them, thank you!

[@jeanineh6006]

Love these short but effective workouts. ❤ Have been watching your videos, building a library of WORKOUT videos so I have ones to go to quickly and can get a 10 or 20 min workout any time I can even without equipment!! I am 55 and I skip the knee stuff as I have issues with both knees. I do squat but not as low like you!! 😅 Thank you so much for the great help!!

[@MeredithShirkandSvelteTraining]

You're so welcome!💞

[@cjgrant1034]

Mere, I really like your standing exercises. They are just right for me at my age.

[@MeredithShirkandSvelteTraining]

Thank you! I'll do more standing exercises in the future for sure :D

[@RenieNostalgic]

Nice! I hate getting down on the floor lol.

[@MeredithShirkandSvelteTraining]

Don't we all! :D

[@MeredithShirkandSvelteTraining]

If you enjoyed this standing exercise you can follow it up with another new one for toning legs and reducing cellulite! kzbin.info/www/bejne/bWPKYYSDgryWjac

[@SugarNanny]

I like the standing also

[@jeankuper576]

Doing this every day will help for sure! Awesome one ! Thanks Mere❤

[@MeredithShirkandSvelteTraining]

My pleasure 😊

[@jeankuper576]

Love this one Mere! I got 10 pounds to get off! 2-3 inches all around to go being off for 2 months I got to start over again. I will do this again!❤😂

[@MeredithShirkandSvelteTraining]

Great job in keeping up, you got this!! 💪

[@dorothynegri9924]

This is awesome. Love all your standing exercises. I’m 66, I don’t get on the floor any more. Thank you for all you do. 💞💪🏻

[@MeredithShirkandSvelteTraining]

Thank you Dorothy! I'm glad this workout works for you :)

[@vickiraines2851]

I'm 66 too. Getting down on the floor is easy, getting back up is the challenge. 😉

[@fredsmith1391]

That is so true and a real challenge

[@annamay2152]

Thank you...short and to the point. Love your workouts 💗💙❤

[@MeredithShirkandSvelteTraining]

Thanks! Short and to the point is the best way to work out!

[@julieniemann3410]

Loved this workout. Thank you Coach Mere. Had a problem with the last exercise. Twisted my ankle so eliminated the jumping.

[@MeredithShirkandSvelteTraining]

Love to see a modified version working for you! Keep it up :)

[@roselieber]

I skipped that part- seemed like an injury waiting to happen. Hope you're feeling better.

[@julieniemann3410]

@@roselieber Yes smart decision! Only do what’s comfortable for you. 😊

[@tessmendoza6774]

Tja you so much madam now i have everyday routine exercise because of games that I’m playing i see you in adds and i already do your routine for 3days this is good for me because I’m 56 years old already

[@MeredithShirkandSvelteTraining]

Thank you so much🥰 You can so this!!

[@jeankuper576]

Great one Mere! I will get it off for sure with this one! Thanks!😊

[@MeredithShirkandSvelteTraining]

You got this! 😃

[@aliciadefrutos153]

Me encantan tus rutinas !!! Gracias ❤

[@MeredithShirkandSvelteTraining]

Me alegra mucho que te gusten las rutinas, ¡@aliciadefrutos153! Gracias por entrenar conmigo! 😊❤️

[@awildalopez6427]

I love your program so much. It has inspired me to do more exercise. Thank you for your help a d insentiveness

[@MeredithShirkandSvelteTraining]

You are so welcome!🥰

[@law8263]

I am a new subscriber and so far I love every video. I'm really getting good workouts without straining anything. And they're fun! Thank you!

[@MeredithShirkandSvelteTraining]

Welcome aboard! You can accomplish this 💪

[@jeankuper576]

We got this to get it off Mere! Thanks!❤😊

[@jdmchickkustomz9417]

Hey thank you for your workouts I can work out everyday but it seems my love handles and my stomach are the hardest to lose and tone.

[@MeredithShirkandSvelteTraining]

I am glad that you love the workouts!! Remember that everybody is different and CONSISTENCY IS KEY🤩 and be patient & kind with yourself and the process💞

[@MeredithShirkandSvelteTraining]

You're so welcome! Always remember that consistnecy is key and to always be patient with your self, you've got this💚😇

[@joanncarlucci395]

Love this! ❤ Would love to get more of your recipies with using metaboost to make everyday meals....

[@MeredithShirkandSvelteTraining]

That's wonderful to hear that you love it! Cheers! ♥♥

[@jeankuper576]

Doing these today ! Love the squat twist!😊

[@MeredithShirkandSvelteTraining]

That's awesome! The squat twist is a great exercise. Have fun with your workout! 😊💪

[@jerih1347]

Thanks, I am 78 and I am going to try these. I have 2 shoulder replacement and 1 knee. I want to get rid of love handles and stomach 💜

[@MeredithShirkandSvelteTraining]

I hope these work for you, let me know :)

[@jeankuper576]

Your awesome Mere! This is one of my favorites!❤

[@MeredithShirkandSvelteTraining]

I'm glad you like it💙

[@MeredithShirkandSvelteTraining]

Awwww! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Great one Mere! I will get this belly flat!😊 Thanks!❤

[@MeredithShirkandSvelteTraining]

You're on the right track! Keep up the consistency, and you'll definitely see progress. 💪😊

[@jeankuper576]

Love this one! Got to get after this!❤😊

[@MeredithShirkandSvelteTraining]

Yes! 💥 Love that enthusiasm! Go get after it-you’ve got this @jeankuper576! 💪❤️😊

[@jeankuper576]

Thanks Mere! A great one for sure!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@jeankuper576]

Love this one! I got this now!❤😊

[@MeredithShirkandSvelteTraining]

You got this one, Jean! Enjoy! 💕

[@jeankuper576]

Your awesome Mere! This is a great one!❤😊

[@jeankuper576]

We can really see change in this one Mere! It’s great Let’s do this! Love it always!❤️😀👏

[@jeankuper576]

We got this now Mere! !❤️😀

[@jeankuper576]

Great one MERE! Love it to get the flab off!❤

[@MeredithShirkandSvelteTraining]

Rock on! 💪

[@samanthabenfield574]

Fab wake up workout ❤

[@svth19511]

Thank you so much I have your one and done program

[@MeredithShirkandSvelteTraining]

Thank you so much for joining the program!

[@Linda-td5si]

Wow! Loved this workout! Can't wait to try it out in the morning! Thanks, Meredith!🥰

[@MeredithShirkandSvelteTraining]

Thanks! Let me know how it works for you!

[@jeankuper576]

Great one so let’s do this!❤️😃

[@jeankuper576]

Another love handles to do! I got it! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You are so welcome! Enjoy! ❤️

[@jeankuper576]

Love this one the best Mere! Love the leg raises!❤😊

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Standing exercises are great for me right now! Thanks❤😊

[@MeredithShirkandSvelteTraining]

My pleasure!❤️

[@jeankuper576]

Love this one the best!❤️😀💥

[@jeankuper576]

I will do this❤😊 great one Mere❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! I'm glad you're excited to give it a go. Enjoy the workout!💪😊

[@jeankuper576]

We got this Mere! It’s great!❤😊

[@MeredithShirkandSvelteTraining]

Yay! Thank you!🥰

[@jeankuper576]

Let’s get after this one Mere! Love it! ❤️😀💪

[@MeredithShirkandSvelteTraining]

You got it Jean!

[@jeankuper576]

We got this Mere! Love it!❤️

[@MeredithShirkandSvelteTraining]

Awesome. Glad you are loving the workouts💪🤩

[@jeankuper576]

I’m doing this now! It will help me move better and get rid of the muffin top!❤ Thanks so much!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit, @jeankuper576! 🎉👏 You're on the right track to feeling stronger and saying goodbye to that muffin top. 💪 Keep going-you've got this! ❤️😊

[@dianareynolds1374]

This is great. Short workout but feels effective! Adding to my rotation.

[@MeredithShirkandSvelteTraining]

Great to hear!

[@jeankuper576]

We got this Mere!❤😊great one! Love it!

[@MeredithShirkandSvelteTraining]

Yes! Thank you!

[@gabbythorn1225]

Thank you Coach M, for giving me great workouts that I can do with my busy busy schedule and with my messed up knee.

[@MeredithShirkandSvelteTraining]

And thank you for watching! Let me know how you enjoy the workout.

[@Sweet-Aloha]

love and thanks Meredith!

[@MeredithShirkandSvelteTraining]

thank you!

[@hackfords]

Do you have any love handles workout that don't involve so much quad work? I bulk up easily in my quads and avoid most exercises that engage them so much. Thanks!

[@MeredithShirkandSvelteTraining]

You can search my channel for more workouts that are suitable for you💪💞

[@lynleek4003]

I’m loving your 7 minute workouts thank you, can I ask about the hips crunching, is that ok? It seems to be on one side, look forward to your reply Lyn

[@MeredithShirkandSvelteTraining]

Yes, that's fine as long as you're comfortable and able of doing with the workout💞

[@laurajohnson1962]

These are really good.

[@MeredithShirkandSvelteTraining]

Glad that you enjoy the workouts💞

[@jeankuper576]

Let’s get after this one Mere!❤️😀❤

[@jeankuper576]

These really are great! It gets er ‘ done!❤️😀👍

[@jeankuper576]

Love this standing exercise!❤😊

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@janebaker3512]

I love this. I low it down to .75 as I am 65 but still feel like I am getting a good workout!!

[@MeredithShirkandSvelteTraining]

Hi Jane! 🌟 It's amazing to hear you love the workout! It's great that you've tailored the pace to suit you. Keep up the fantastic effort! 💪

[@jeankuper576]

Great one mere! Let’s get after this!❤️😀

[@MeredithShirkandSvelteTraining]

You got this!

[@jeankuper576]

Love the standing crunch the best Mere! We got this!❤😊🎃

[@patricianorris6861]

Woopigsooie! My I really loved this workout!!! Awesome!! I will be doing this one again.Thanks Meredith!!

[@MeredithShirkandSvelteTraining]

Thank you!

[@jeankuper576]

I need this one now! It’s great !❤️😀👍

[@MeredithShirkandSvelteTraining]

It really is!

[@jeankuper576]

Love the crunch the best!❤️😃

[@MeredithShirkandSvelteTraining]

Fantastic!!🥰

[@jeankuper576]

Great one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thanks a lot! 😊 I'm glad you enjoyed it! 🌟💪

[@jeankuper576]

Love this one Mere! I got this!❤😊

[@MeredithShirkandSvelteTraining]

Yay! Thank you!

[@barbaragaray4315]

Love these quick add ons❤️🥰

[@MeredithShirkandSvelteTraining]

I'm so glad you like them!

[@jeankuper576]

We can get after this one Mere! It works wonders!❤️😀💪

[@MeredithShirkandSvelteTraining]

Lets get after it!

[@seafairkc5842]

Thank you, love all your workouts!!

[@MeredithShirkandSvelteTraining]

Thank you so much, that means a lot

[@jeankuper576]

Time to get it off now!❤ I got this one Thanks Mere!❤😊

[@MeredithShirkandSvelteTraining]

Great job @jeankuper57! 💪

[@jeankuper576]

We can get er’ done! ❤😊

[@evelinekoen4371]

Back on track with you again and i loved it !

[@MeredithShirkandSvelteTraining]

That's amazing to hear Eveline! Keep it up!

[@jeankuper576]

Love these exercises! We got this❤😊

[@MeredithShirkandSvelteTraining]

You got this🧡

[@tammymichael3521]

These are great for me as I have a hard time getting on the floor

[@MeredithShirkandSvelteTraining]

That's why I love doing the standing exercises! We have more coming in the future!

[@JanetCaterina]

Thank you so much!

[@MeredithShirkandSvelteTraining]

Thank you for watching Janet!

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like it!

[@jeankuper576]

Love this one Mere! Great job! Love the crunches the best!❤️😀🔥

[@MeredithShirkandSvelteTraining]

Thank you :D

[@jeankuper576]

Love this one! It’s getting it off!❤️😀💥

[@jeankuper576]

This is a awesome workout! We got this Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much!💞

[@jeankuper576]

Let’s do this Mere!❤️😀🔥

[@MeredithShirkandSvelteTraining]

You got this Jean! 😍

[@jeankuper576]

We got this Mere! Love it!❤️😀💪

[@MeredithShirkandSvelteTraining]

Yes we do! Keep it up Jean!

[@jeankuper576]

We got this one! Thanks❤😂

[@MeredithShirkandSvelteTraining]

Thats's awesome!!

[@jeankuper576]

Her we go Mere! Love this ! Your awesome!❤️😀💪

[@MeredithShirkandSvelteTraining]

So are you Jean!

[@patriceseheult5244]

Thanks for your videos. I wish I could meet you.

[@MeredithShirkandSvelteTraining]

You're very welcome, @patriceseheult5244! ❤️ It’s wonderful that my videos have had such an impact on you! Keep up the great work, and who knows, maybe one day you'll have the chance to meet us. 😊

[@shirleywilson7599]

Wonderful

[@MeredithShirkandSvelteTraining]

Thanks for watching with me Shirley!

[@jeankuper576]

We got this Mere!❤😊

[@jeankuper576]

Let’s do this now Mere! We got this done!❤😊😊

[@MeredithShirkandSvelteTraining]

Yes Jean☺

[@jeankuper576]

Love handles are the best! We got this!❤😊

[@jeankuper576]

Love this one!❤️😀

[@MeredithShirkandSvelteTraining]

Thank you Jean!

[@jeankuper576]

We got this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Way to go!🥳 Keep up the great work!❤

[@samanthamariethompson6646]

this one is so fun!

[@MeredithShirkandSvelteTraining]

Super happy you enjoy it!

[@amyrudolph3932]

Thank u 🌸❤🌸

[@MeredithShirkandSvelteTraining]

And thank you!

[@jeankuper576]

Here we go Mere! Let’s blast off! ❤😊

[@Yoninah_H]

are standing ab workouts just as effective as not standing ab workouts like on a mat? I've tried to do abb workouts on a mat but it's so hard for me and I have never been able to improve

[@MeredithShirkandSvelteTraining]

You should do what you can without hurting yourself. Doing abs on a mat can be more effective but doing standing abs is still effective if done right :)

[@jeankuper576]

We got this Mere! Love it! Let’s… Go…. 😀

[@MeredithShirkandSvelteTraining]

Let's go Jean!!

[@julielilliquist3710]

I love these quick exercises. But I’d rather have you do the second round too with additional comments instead of a repeat. Other than that, I like them.

[@MeredithShirkandSvelteTraining]

Awesome! I appreciate your feed back!

[@homekeeperlife3953]

Is this the only workout we need to do in a day plus diet change?

[@MeredithShirkandSvelteTraining]

Great question! I would suggest mixing up your workouts throughout the week to get maximum benefit! 😊👍

[@jeankuper576]

We can do this Mere!!

[@aaronr.4781]

Are these safe for someone with diastasis recti?

[@MeredithShirkandSvelteTraining]

Hi @aaronr.4781! 👋 Thank you for showing your interest with my programs. ❤ I always recommend that you consult your physician before starting any new exercise/diet program! 💪 However, I have clients with the same or similar condition that have seen success with my programs! 🤩

[@jeankuper576]

Let’s do this now! We got this Mere!❤️😀💥

[@MeredithShirkandSvelteTraining]

Let's do it!

[@jeankuper576]

We can get after this one together Mere! Thanks!❤️😀🔥💥

[@jeankuper576]

We got this love handle one! Let’s…. Go…. ❤️😀

[@MeredithShirkandSvelteTraining]

💗😊

[@jeankuper576]

We will get the handles off !❤️😀💪👍

[@MeredithShirkandSvelteTraining]

Yes we will!

[@jeankuper576]

I can do this everyday to lose it!❤ yah!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit, @jeankuper576! 💪