Standing LOVE HANDLES Workout | BURN Fat Easily At Home!

What is going on #sveltecrew!
We are bringing another amazing workout to you that is focusing on those love handles! In this we are targeting your abs and obliques to help burn fat in those areas!
All of these exercises are done standing so whether you are new to exercising or a professional, they can be done easily! This workout is great to do at home quickly at any time of day to make sure that you can gain ab muscle and lose fat in those love handle areas!
We hope you enjoy the video and let us know what else you would like to see from us! :)
Exercises:
💪 Torso Twist
💪 Standing Side Crunches
💪 Standing Crunch Twist
💪 Squat to Shoulder Rotation
💪 Jumping Oblique Twist
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
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INSTAGRAM: / svelte_training
Tags:
Love Handles, Love Handles Workout, Lose Love Handles, Hourglass, Muffin Top, Abs, Abs Workout, Oblique Workout, Oblique Exercises, Abs Exercises, Best Love Handles Workout, Burn Fat, Burn Ab Fat, Lose Ab Fat, Lose Oblique Fat, Lose Love Handle Fat
#LoveHandles #Workout

[@annpiluso6821]

thank you ,I have been following you for 3 years, down from 150 to 127 feeling good , always motivated with you

[@MeredithShirkandSvelteTraining]

Fantastic👏🧡

[@jeankuper576]

Your awesome Mere! This is a great one!❤😊

[@fredsmith1391]

That is so true and a real challenge

[@jeankuper576]

We can really see change in this one Mere! It’s great Let’s do this! Love it always!❤️😀👏

[@jeankuper576]

Love this one! It’s getting it off!❤️😀💥

[@jeankuper576]

Love this one the best!❤️😀💥

[@gabbythorn1225]

Thank you Coach M, for giving me great workouts that I can do with my busy busy schedule and with my messed up knee.

[@MeredithShirkandSvelteTraining]

And thank you for watching! Let me know how you enjoy the workout.

[@seafairkc5842]

Thank you, love all your workouts!!

[@MeredithShirkandSvelteTraining]

Thank you so much, that means a lot

[@jeankuper576]

These really are great! It gets er ‘ done!❤️😀👍

[@svth19511]

Thank you so much I have your one and done program

[@MeredithShirkandSvelteTraining]

Thank you so much for joining the program!

[@jeankuper576]

Great one Mere! I will get it off for sure with this one! Thanks!😊

[@MeredithShirkandSvelteTraining]

You got this! 😃

[@Linda-td5si]

Wow! Loved this workout! Can't wait to try it out in the morning! Thanks, Meredith!🥰

[@MeredithShirkandSvelteTraining]

Thanks! Let me know how it works for you!

[@MeredithShirkandSvelteTraining]

If you enjoyed this standing exercise you can follow it up with another new one for toning legs and reducing cellulite! kzbin.info/www/bejne/bWPKYYSDgryWjac

[@SugarNanny]

I like the standing also

[@awildalopez6427]

I love your program so much. It has inspired me to do more exercise. Thank you for your help a d insentiveness

[@MeredithShirkandSvelteTraining]

You are so welcome!🥰

[@Sweet-Aloha]

love and thanks Meredith!

[@MeredithShirkandSvelteTraining]

thank you!

[@law8263]

I am a new subscriber and so far I love every video. I'm really getting good workouts without straining anything. And they're fun! Thank you!

[@MeredithShirkandSvelteTraining]

Welcome aboard! You can accomplish this 💪

[@annamay2152]

Thank you...short and to the point. Love your workouts 💗💙❤

[@MeredithShirkandSvelteTraining]

Thanks! Short and to the point is the best way to work out!

[@jeankuper576]

Thanks Mere! A great one for sure!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@jeankuper576]

Love this one Mere! Great job! Love the crunches the best!❤️😀🔥

[@MeredithShirkandSvelteTraining]

Thank you :D

[@jeankuper576]

We got this to get it off Mere! Thanks!❤😊

[@jeankuper576]

Great one so let’s do this!❤️😃

[@samanthabenfield574]

Fab wake up workout ❤

[@jeankuper576]

Doing this every day will help for sure! Awesome one ! Thanks Mere❤

[@MeredithShirkandSvelteTraining]

My pleasure 😊

[@barbaragaray4315]

Love these quick add ons❤️🥰

[@MeredithShirkandSvelteTraining]

I'm so glad you like them!

[@jeankuper576]

Doing these today ! Love the squat twist!😊

[@MeredithShirkandSvelteTraining]

That's awesome! The squat twist is a great exercise. Have fun with your workout! 😊💪

[@jeankuper576]

Standing exercises are great for me right now! Thanks❤😊

[@MeredithShirkandSvelteTraining]

My pleasure!❤️

[@jeankuper576]

Let’s get after this one Mere! Love it! ❤️😀💪

[@MeredithShirkandSvelteTraining]

You got it Jean!

[@jeankuper576]

We got this now Mere! !❤️😀

[@dianareynolds1374]

This is great. Short workout but feels effective! Adding to my rotation.

[@MeredithShirkandSvelteTraining]

Great to hear!

[@jeankuper576]

Love the standing crunch the best Mere! We got this!❤😊🎃

[@amysoupene6103]

I really appreciate when you go right into a second round instead of just having me repeat the video. I always seem to waste time trying to find just the right place to jump back in. Thanks love these workouts!

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoy them, thank you!

[@JanetCaterina]

Thank you so much!

[@MeredithShirkandSvelteTraining]

Thank you for watching Janet!

[@jeankuper576]

Love the crunch the best!❤️😃

[@MeredithShirkandSvelteTraining]

Fantastic!!🥰

[@evelinekoen4371]

Back on track with you again and i loved it !

[@MeredithShirkandSvelteTraining]

That's amazing to hear Eveline! Keep it up!

[@jeankuper576]

We got this Mere! Love it!❤️😀💪

[@MeredithShirkandSvelteTraining]

Yes we do! Keep it up Jean!

[@jeankuper576]

Love this one the best Mere! Love the leg raises!❤😊

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Great one Mere! I will get this belly flat!😊 Thanks!❤

[@MeredithShirkandSvelteTraining]

You're on the right track! Keep up the consistency, and you'll definitely see progress. 💪😊

[@jeankuper576]

We got this Mere! Love it!❤️

[@MeredithShirkandSvelteTraining]

Awesome. Glad you are loving the workouts💪🤩

[@jeankuper576]

Her we go Mere! Love this ! Your awesome!❤️😀💪

[@MeredithShirkandSvelteTraining]

So are you Jean!

[@jeankuper576]

I will do this❤😊 great one Mere❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! I'm glad you're excited to give it a go. Enjoy the workout!💪😊

[@jeankuper576]

Great one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much, @jeankuper576! Your kind words mean a lot to me! 😊❤️

[@jeankuper576]

Let’s get after this one Mere!❤️😀❤

[@jeankuper576]

I need this one now! It’s great !❤️😀👍

[@MeredithShirkandSvelteTraining]

It really is!

[@jeankuper576]

We got this Mere!❤😊great one! Love it!

[@MeredithShirkandSvelteTraining]

Yes! Thank you!

[@patricianorris6861]

Woopigsooie! My I really loved this workout!!! Awesome!! I will be doing this one again.Thanks Meredith!!

[@MeredithShirkandSvelteTraining]

Thank you!

[@jeankuper576]

Love these exercises! We got this❤😊

[@MeredithShirkandSvelteTraining]

You got this🧡

[@jeankuper576]

Your awesome Mere! This is one of my favorites!❤

[@MeredithShirkandSvelteTraining]

I'm glad you like it💙

[@MeredithShirkandSvelteTraining]

Awwww! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Love this standing exercise!❤😊

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

We can get after this one Mere! It works wonders!❤️😀💪

[@MeredithShirkandSvelteTraining]

Lets get after it!

[@jeankuper576]

We got this Mere!❤😊

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like it!

[@jeankuper576]

We got this Mere! It’s great!❤😊

[@MeredithShirkandSvelteTraining]

Yay! Thank you!🥰

[@jeankuper576]

This is a awesome workout! We got this Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much!💞

[@jeankuper576]

Love this one Mere! I got this!❤😊

[@MeredithShirkandSvelteTraining]

Yay! Thank you!

[@joanncarlucci395]

Love this! ❤ Would love to get more of your recipies with using metaboost to make everyday meals....

[@MeredithShirkandSvelteTraining]

That's wonderful to hear that you love it! Cheers! ♥♥

[@jeankuper576]

Great one MERE! Love it to get the flab off!❤

[@MeredithShirkandSvelteTraining]

Rock on! 💪

[@jeankuper576]

Love this one!❤️😀

[@MeredithShirkandSvelteTraining]

Thank you Jean!

[@jeankuper576]

We can get er’ done! ❤😊

[@shirleywilson7599]

Wonderful

[@MeredithShirkandSvelteTraining]

Thanks for watching with me Shirley!

[@jeankuper576]

Another love handles to do! I got it! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You are so welcome! Enjoy! ❤️

[@jeankuper576]

Great one mere! Let’s get after this!❤️😀

[@MeredithShirkandSvelteTraining]

You got this!

[@laurajohnson1962]

These are really good.

[@MeredithShirkandSvelteTraining]

Glad that you enjoy the workouts💞

[@samanthamariethompson6646]

this one is so fun!

[@MeredithShirkandSvelteTraining]

Super happy you enjoy it!

[@cjgrant1034]

Mere, I really like your standing exercises. They are just right for me at my age.

[@MeredithShirkandSvelteTraining]

Thank you! I'll do more standing exercises in the future for sure :D

[@jeanineh6006]

Love these short but effective workouts. ❤ Have been watching your videos, building a library of WORKOUT videos so I have ones to go to quickly and can get a 10 or 20 min workout any time I can even without equipment!! I am 55 and I skip the knee stuff as I have issues with both knees. I do squat but not as low like you!! 😅 Thank you so much for the great help!!

[@MeredithShirkandSvelteTraining]

You're so welcome!💞

[@RenieNostalgic]

Nice! I hate getting down on the floor lol.

[@MeredithShirkandSvelteTraining]

Don't we all! :D

[@jeankuper576]

We can get after this one together Mere! Thanks!❤️😀🔥💥

[@jeankuper576]

Love handles are the best! We got this!❤😊

[@amyrudolph3932]

Thank u 🌸❤🌸

[@MeredithShirkandSvelteTraining]

And thank you!

[@tammymichael3521]

These are great for me as I have a hard time getting on the floor

[@MeredithShirkandSvelteTraining]

That's why I love doing the standing exercises! We have more coming in the future!

[@jeankuper576]

We got this Mere! Love it! Let’s… Go…. 😀

[@MeredithShirkandSvelteTraining]

Let's go Jean!!

[@jeankuper576]

We can do this Mere!!

[@jeankuper576]

Love this one Mere! I got 10 pounds to get off! 2-3 inches all around to go being off for 2 months I got to start over again. I will do this again!❤😂

[@MeredithShirkandSvelteTraining]

Great job in keeping up, you got this!! 💪

[@dorothynegri9924]

This is awesome. Love all your standing exercises. I’m 66, I don’t get on the floor any more. Thank you for all you do. 💞💪🏻

[@MeredithShirkandSvelteTraining]

Thank you Dorothy! I'm glad this workout works for you :)

[@vickiraines2851]

I'm 66 too. Getting down on the floor is easy, getting back up is the challenge. 😉

[@jeankuper576]

We got this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Way to go!🥳 Keep up the great work!❤

[@tessmendoza6774]

Tja you so much madam now i have everyday routine exercise because of games that I’m playing i see you in adds and i already do your routine for 3days this is good for me because I’m 56 years old already

[@MeredithShirkandSvelteTraining]

Thank you so much🥰 You can so this!!

[@jerih1347]

Thanks, I am 78 and I am going to try these. I have 2 shoulder replacement and 1 knee. I want to get rid of love handles and stomach 💜

[@MeredithShirkandSvelteTraining]

I hope these work for you, let me know :)

[@jeankuper576]

Here we go Mere! Let’s blast off! ❤😊

[@julieniemann3410]

Loved this workout. Thank you Coach Mere. Had a problem with the last exercise. Twisted my ankle so eliminated the jumping.

[@MeredithShirkandSvelteTraining]

Love to see a modified version working for you! Keep it up :)

[@roselieber]

I skipped that part- seemed like an injury waiting to happen. Hope you're feeling better.

[@julieniemann3410]

@@roselieber Yes smart decision! Only do what’s comfortable for you. 😊

[@jeankuper576]

Let’s do this Mere!❤️😀🔥

[@MeredithShirkandSvelteTraining]

You got this Jean! 😍

[@jeankuper576]

Let’s do this now Mere! We got this done!❤😊😊

[@MeredithShirkandSvelteTraining]

Yes Jean☺

[@lynleek4003]

I’m loving your 7 minute workouts thank you, can I ask about the hips crunching, is that ok? It seems to be on one side, look forward to your reply Lyn

[@MeredithShirkandSvelteTraining]

Yes, that's fine as long as you're comfortable and able of doing with the workout💞

[@jeankuper576]

We got this one! Thanks❤😂

[@MeredithShirkandSvelteTraining]

Thats's awesome!!

[@jeankuper576]

Let’s do this now! We got this Mere!❤️😀💥

[@MeredithShirkandSvelteTraining]

Let's do it!

[@jeankuper576]

We got this love handle one! Let’s…. Go…. ❤️😀

[@MeredithShirkandSvelteTraining]

💗😊

[@jdmchickkustomz9417]

Hey thank you for your workouts I can work out everyday but it seems my love handles and my stomach are the hardest to lose and tone.

[@MeredithShirkandSvelteTraining]

I am glad that you love the workouts!! Remember that everybody is different and CONSISTENCY IS KEY🤩 and be patient & kind with yourself and the process💞

[@MeredithShirkandSvelteTraining]

You're so welcome! Always remember that consistnecy is key and to always be patient with your self, you've got this💚😇

[@janebaker3512]

I love this. I low it down to .75 as I am 65 but still feel like I am getting a good workout!!

[@MeredithShirkandSvelteTraining]

Hi Jane! 🌟 It's amazing to hear you love the workout! It's great that you've tailored the pace to suit you. Keep up the fantastic effort! 💪

[@jeankuper576]

We will get the handles off !❤️😀💪👍

[@MeredithShirkandSvelteTraining]

Yes we will!

[@jeankuper576]

Let’s get that muffin top off Mere! We got this!❤️😀

[@hackfords]

Do you have any love handles workout that don't involve so much quad work? I bulk up easily in my quads and avoid most exercises that engage them so much. Thanks!

[@MeredithShirkandSvelteTraining]

You can search my channel for more workouts that are suitable for you💪💞

[@julielilliquist3710]

I love these quick exercises. But I’d rather have you do the second round too with additional comments instead of a repeat. Other than that, I like them.

[@MeredithShirkandSvelteTraining]

Awesome! I appreciate your feed back!

[@jeankuper576]

I can do this everyday to lose it!❤ yah!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit, @jeankuper576! 💪

[@Yoninah_H]

are standing ab workouts just as effective as not standing ab workouts like on a mat? I've tried to do abb workouts on a mat but it's so hard for me and I have never been able to improve

[@MeredithShirkandSvelteTraining]

You should do what you can without hurting yourself. Doing abs on a mat can be more effective but doing standing abs is still effective if done right :)

[@jeankuper576]

Let’s get all over this one Mere!❤️😀🖐

[@homekeeperlife3953]

Is this the only workout we need to do in a day plus diet change?

[@MeredithShirkandSvelteTraining]

Great question! I would suggest mixing up your workouts throughout the week to get maximum benefit! 😊👍

[@jeankuper576]

We are doing this together now!😊

[@MeredithShirkandSvelteTraining]

Keep up the amazing work, @jeankuper576! 😊💪

[@aaronr.4781]

Are these safe for someone with diastasis recti?

[@MeredithShirkandSvelteTraining]

Hi @aaronr.4781! 👋 Thank you for showing your interest with my programs. ❤ I always recommend that you consult your physician before starting any new exercise/diet program! 💪 However, I have clients with the same or similar condition that have seen success with my programs! 🤩

[@margaritagorelaya8285]

Hi 👋

[@MeredithShirkandSvelteTraining]

Hi!

[@nitanalleyclark802]

I wish I could get abs like yours! And I go to a trainer, I guess it’s my diet? I’ve heard that 80% of your abs are what you eat

[@MeredithShirkandSvelteTraining]

It is, your diet is a huge part of it! We have tons of recipes for a healthier diet on our channel!

[@nitanalleyclark802]

@@MeredithShirkandSvelteTraining so where is the channel for the recipes? That’s usually my problem, so many recipes have cheese in them and I’m not a fan!

[@ltorromcc]

😃👍🏻