Weight Training for Women Over 40 (What To Do, Step by Step)

[@jjvirginvideos]

Eat These 9 Foods Every Day to Help Prevent Aging Over 40 💪: kzbin.info/www/bejne/gJOuZJeirLllppY

[@doitidoiti]

What I appreciate about your video is that you get to the point straight off and go on to explain the steps in a clear and logical progression. This is such a rare attribute, especially on KZbin, so congratulations you rock! 👏👏👏

[@rhondamcgee2114]

I am 57 years old and have lost 40 pounds and kept it off since the beginning of 2024. My muscle mass was still relatively high compare to other women my age the last time my doctor checked it, but I have never had a DEXA scan and I have not been into a regular workout routine in a while. I teach school and am “mobile”. I follow the students I serve to their classrooms. So my “classroom” is in my backpack. I just weighed it and it’s 20 lbs. I average about 5000 steps (not as many as I should) a day with the backpack and that includes going up and down two flights of stairs several times a day. I hope this is doing something to help until I can get myself back into a workout routine. Thanks for the encouragement and sharing your knowledge.

[@jjvirginvideos]

I am so happy for you! I'm glad I was of that much help 😄

[@mockingbirdnightingale7169]

I joined a gym in 2022 to try to rehab a shoulder injury. I was so incredibly weak. I hadn't done exercise in years. Now I have seen so much progress in that time it's hard to believe. I'm in my mid-40s and can't believe the stuff I can do now. It's such an amazing feeling. I'm going through perimenopause and I feel like it's really important to be doing this now.

[@goobiesace]

JJ, love your content !!! It was just so encouraging to hear you say even if you are just starting you can become strong and achieve optimal wellness and strength !!! Thank you for being inspiring and relatable❤️🌹

[@jjvirginvideos]

Thank you so much🙂

[@isabelphillips6399]

Great info. Phenomenal presentation. Thank you.

[@jjvirginvideos]

Thank you! -Team JJ

[@jgoldfarb3]

I love you videos, great information, I needed this & need to get to work!

[@jjvirginvideos]

You got this!

[@mariateresarueda4079]

❤❤❤

[@neilybugg]

You could pass for late 40's. My sister thought the same thing.

[@sassysandie2865]

Procedures

[@melaniestell5383]

what about injuries???

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅

[@taraconway8713]

What is considered a low muscle mass for a 37yr old female?

[@jjvirginvideos]

Hi @taraconway8713 For a 37-year-old woman, muscle quality and function matter more than quantity. Aim for an appendicular lean mass index in the top 25% for your age to support strength, metabolism, and vitality. If you're below that, focus on resistance training and protein to boost muscle health. -Team JJ

[@alisonarmstrong8421]

Rucksac - back pack; why not tell your viewer the German word, Ruck for back?? Not all of us had back packs back in the day (1950s-70s).