#1 BEST Home Workout Plan for Women's Fat Loss Over 40 💪

[@jjvirginvideos]

Get the free weekly workout plan here: jjvirgin.com/power

[@susanprejean805]

I never received the workout plan in my email or spam.

[@yulias4382]

JJ, you may have an error on the site as downloads do not come through. I’m dying to get my hands on this! ❤

[@peggya1961]

I didn't receive the download. Thank you!

[@barbaraspangler9369]

Me either

[@jjvirginvideos]

Hi there! Sorry to hear that! Sometimes our emails are mistakenly directed to spam/junk folders, so be sure to check there as well. Otherwise, please reach out to [e-mail] and we will send you the PDF directly. -Team JJ

[@sbaird7363]

I love that you focused so much on legs, and compound exercises, and that can easily be done from home and progressed. A lot of other workouts seem designed for men and mostly only work upper body and maybe one leg exercise, or require expensive equipment. This is a very thoughtful program for your audience. Thank you!!

[@jjvirginvideos]

You're so welcome!

[@marittaross4900]

Could you also do and all standing version of this?

[@silliaek]

I don't work out to look a certain way, I work out to be strong and able.

[@natalieramsey4091]

Great workout! Thank u!

[@jjvirginvideos]

Glad you liked it!!

[@LaCurandera83]

I am looking forward to starting this workout! My husband built a very equipped, yet intimidating gym in his mancave. I really didn't know where to start, but want to take advantage of the home gym without wasting my time. I currently do water aerobics twice a week , so this will be a nice addition to my week and a great way to spend some time with my partner. Thank you!

[@alisonbroadhurst3712]

Thank you for this and other really helpful videos. I have some issues with my knees which make lunges a bad idea for me , are there any modifications I can do ? Thanks 🙏

[@77andsunny]

6:41 wholly muscles!!!!💪 👏🔥❤️

[@chantalpinsonneault1299]

I've been lifting weights for a month and I love it. I'm already seeing results. However, the RDL with dumbbells is a no go for me. It hurts my back more than anything. My son, who's a powerlifter, has coached me on proper form but it still hurts for 3 days after I deadlift. Perhaps they aren't for my body right now. I'd like to know if you can recommend an alternative for an at home workout. Thank you.

[@jjvirginvideos]

Hi there! If RDLs are bothering your back, you could try glute bridges or hip thrusts instead. They hit the same muscles (hamstrings, glutes, lower back) without as much strain. You can easily do them at home, with or without weights. Another option might be step-ups or single-leg deadlifts-they’ll still work your hamstrings and glutes but might be a little easier on your back. Hope this helps! -Team JJ

[@barbpalmer8567]

What omega-3 supplement do you recommend? I’ve been adding ACV to my water with MCT oil. Is this a good way to do it?

[@sarahnicole7136]

Are we alternating the exercise or the set? Do we go one literal dead lift and then one dip etc or do we do the set of deadlifts and then the dips, or hen 2nd set dead lifts and then dips etc?

[@sbaird7363]

Do the 8-15 squats, then switch to the other exercise, then back to 8-15 squats.

[@sarahnicole7136]

@@sbaird7363 ok yes that’s what I thought and how I did it thanks

[@HermanCeasar-r1k]

All due respect most beautiful lady in the world 🌎 facts ❣️😊🎉

[@shelleyjohnson345]

I can’t do a push-up. I’m so weak

[@jgoldfarb3]

I don’t have a home gym , I have dumbbells, how can I get this total workout? Thanks👍

[@sbaird7363]

Hi, you only need dumbbells (and a band for one exercise) to do all of these. You can use a chair instead of the workout bench.

[@jjvirginvideos]

Hi there! Yes, dumbbells are versatile for a full-body workout. Start with squats or goblet squats for lower body and core. Use overhead presses and bicep curls for upper body. Add lunges for legs and core stability. For chest, do chest presses and dumbbell flys to build strength. Stay consistent and focus on proper form to avoid injury and get the most out of your workout. Hope this helps! -Team JJ

[@shelleyjohnson345]

My inner thigh needs help, jello

[@barbaraspangler9369]

Tried to download the plan. Nothing yet & nothing in junk. Anyone else successful? Maybe it’s me.

[@sbaird7363]

Yes, I got the email

[@barbaraspangler9369]

Thanks. Still not working for me.

[@sbaird7363]

To clarify, I got the email but the link is not downloading the file for me either.

[@janetkrem503]

Not working for me, either.

[@jjvirginvideos]

Hi there! Sorry to hear that! Sometimes our emails are mistakenly directed to spam/junk folders, so be sure to check there as well. Otherwise, please reach out to [e-mail] and we will send you the PDF directly. -Team JJ

[@marittaross4900]

I really like your advice concerning exercise, but you're just too wordy if you could , if at all possible, short breaths 😅

[@Kotkucarola]

With all respect, JJ has a male anatomy with straight torso, shoulders wider than hips, no Q female angle, very long male arms, male digit ratio... target to a female audience over 40... it's no good.

[@kathleenodonnell8355]

Totally bizarre comment.

[@natalieramsey4091]

Jealous much! Gez! What is wrong with u?

[@natalieramsey4091]

@@kathleenodonnell8355this women is scary, check out her videos. She in such great shape too to be commenting this! 😂

[@alisonbroadhurst3712]

Rude !