At home STRENGTHENING ROUTINE for runners (and health) NO EQUIPMENT

#strengthening #injuryfree #runfaster
Here's a full body routine for beginners (not runners, but strength trainers) to get you on track!
00:00 Intro
00:22 Warm Up
01:22 Single Leg Box Squats
02:22 Step Ups
03:22 Box Squats
04:22 Calf Raises
05:22 Single Leg Bridges
06:22 Angels and Devils
06:54 Not your standard plank
07:22 90-90 Stretch
Please feel free to comment if you have questions. Really hope this can helps!
You may be suffering from from other knee conditions. Do check for patellofemoral pain syndrome right here:
• PATELLOFEMORAL PAIN sy...
💥☕☕☕ *** Buy Me A Coffee? ********💥
If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from KZbin, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying.
💥☕☕☕ **************************** 💥
Subscribe to this channel for more health tips to help you run away from injuries!
kzbin.info?s...
Check out my therapy page
/ nobackpainsaigon
Sound effects from
freesound.org/ under license CC0
#selftreatment #injuryfree #safemotions #kneepain

[@Runnerrwe]

This is awesome Stephane. Have a great weekend!

[@GillFisherRunningMySpace]

This is a great routine Stephane. I like this because you can do this anywhere! Awesome!

[@SafeMotions]

Thanks Gill, glad you like it 🙏

[@ThomasTanUltra]

Love exercises that do not require any fancy equipment. Thanks for sharing, Stephane.

[@SafeMotions]

Awesome, thanks for checking in....

[@lathakk4711]

D' Inde. Wunderbar. I will slowly do all these exercises, and incorporate into a routine focusing on each joint hip, knee and Ankle. Glad I found you. What's your impression on Barefoot Shoes. Merci millefois et Amities/ Cheers😊

[@SafeMotions]

Merci for the comment! I don't mind barefoot style shoes, I do have videos about it and I do have some barefoot as well. What matters more is being careful when transitioning and understanding that not all feet and running styles are adapted to barefoot running. Many elite runners do not run in barefoot shoes, I am not sure they get hurt more. But I do see quite some people switching to barefoot too fast, who come in through my door.