Can you RUN FASTER WITHOUT TRAINING more?

#runfaster #injuryfree #runperformance
Can you run faster without training more is what's we're answering today, based on the latest research on the topic, and obviously using all the things that I'm sure you already have in your home such as black tea or coffee!!! In the video I'll give you not only the secrets, but all the dosages and best times to juice up.
Find out how the pro coaches do it! It's no effort, easy to access and gives you a massive boost.
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/17544...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Please feel free to comment if you have questions. Really hope this can helps!
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[@GillFisherRunningMySpace]

I like to have a coffee a bit before my run I find it energizes me. Beet juice would be something to try. Awesome Stephane!

[@SafeMotions]

Yeah, coffee is such a great invention! They do sell beet supplements these days to make it easier to have regularly.

[@yohhannestegegne-uu9we]

I like it dear

[@SafeMotions]

Thank you!

[@runningwithstelvio]

Wow I knew that coffee helps but not so much... you know what's gonna happen now :-) Nice video as always!

[@SafeMotions]

Haha, beetroot juice mixed with coffee?

[@runningwithstelvio]

@@SafeMotions more or less 😜

[@trailsagerunning]

You had me at Caffeine! Great tips Steph. Do you have a recommendation for beet supplements/juices.

[@SafeMotions]

Haha! Thanks Sage. I do not have any recommendations, I know that Kipchoge apparently takes Beet It USA... Must be effective.

[@ThomasTanUltra]

The clip with you masterfully avoiding spilling your coffee while you run and sip your cup of coffee... 🤣On a more serious note, could having too much caffeine before a race have a negative impact on performance?

[@SafeMotions]

Hey Thomas! Certainly too much caffeine can have a negative impact on performance. Possibly on health too. It's what athletes have complained the most: too much of it and you lose focus. A combination of supplements seem to suppress that. Stick to the recommended dosages of 3 to 5mg per kg of body weight, it's already plenty. And most important, test to see how your body handles it.

[@phacocataractdrlvkraju5]

Greaaaat advice Thank you

[@ed7268]

Interesting! Some more things to try. I may be broke if I try to eat 2 beets a day in Singapore. They are not cheap! Any South East Asian alternatives?

[@SafeMotions]

Ah interesting. So cheap in Vietnam... I think bok choy might do the trick. Or western spinach.

[@ed7268]

@@SafeMotions Cool. We have a ton of that. Thanks!

[@SafeMotions]

@@ed7268 by far my least favorite veggie. Makes the rice wet when they put it on top. And they try to save it with oyster sauce over it 😭.

[@ed7268]

@@SafeMotions Sounds horrible. I think a beetroot smoothie would probably be worth a shot