7 Minute Full Body Toning Workout

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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a 7 Minute Full Body Workout from yours truly!⁣⁣ 💪💪💪⠀
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This workout is for some of you more advanced level fitness enthusiasts…⁣⁣⠀
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BUT if you’re a beginner just modify the reps and do this at your own pace!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that full body burn you've been looking for in short amount of time.⠀⁣⁣⁣⠀
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 5 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@lima2937]

Absolutely brilliant!! I love this workout! Thank you!! ❤xx

[@MeredithShirkandSvelteTraining]

You're welcome, @lima2937!♥️ Keep enjoying your workouts!😃

[@fergalwergal]

I’ve just found this by Meredith, I’m 50 this year, totally out of shape and life has been getting harder and harder to manage. This work out is the first time I’ve felt competent and energised by a routine that made me feel great. Thank you so much Meredith for posting this free online for those of us on minimum wage. Love and blessings to you. 🙌👏❤️

[@MeredithShirkandSvelteTraining]

That's wonderful to hear, @fergalwergal! It's amazing how a good routine can make such a difference. Sending you lots of love and blessings on your journey! 🌟💪🏻

[@barbaranahass8610]

I have been doing her videos for a couple of years..Love them..Her muffin top video is awesome.

[@rikyjo8966]

60 years 'old' and feeling it. I lost focus and completely stopped doing anything. Until you. Thank you for making it inspiring and doable. Liked and subscribed.

[@ondineification]

Brilliant thanks

[@MeredithShirkandSvelteTraining]

I love to hear this, glad we could help!

[@soniagabriellamilanpatton5852]

Hi Riky. I am Italian, 62 years old and desperately looking for a good workout. Are you still doing it? How do you feel? Was it working for you? Thank you in advance to give me a hit!!!❤️ cheers from Italy

[@dcassolis2157]

@@soniagabriellamilanpatton5852 I was thinking the same thing, I'm 60 now and I have a high cortisol levels and tried SO many things.it would be nice to hear from the 'real people .. too bad photos' can't be attached to youtube commenting. hope Riky replies also.

[@soniagabriellamilanpatton5852]

@@dcassolis2157 I am still considering buying it…

[@missymama268]

Just finished this workout. I’m 62 years old and was AMAZED at the amount of SWEAT this produced!! I’m ALL in Mere…THANK YOU for helping us all!💕💪🏾

[@MeredithShirkandSvelteTraining]

Absolutely love hearing this! Thank you for sharing your experience, @missymama268! So proud of you for giving it your all! 💕💪🏾

[@charlottelouiseplatt9719]

I can NOT explain what a game changer this has been for me. 1.5 weeks in and my body shape is changing so much already I have saved so much time ditching my other workouts. You are a godsend 🙏 ❤️

[@MeredithShirkandSvelteTraining]

THIS IS AMAZING!! You are amazing!! 🤩

[@rainbowsandkittens1537]

How nice! Are you doing this or other videos from the program?

[@sl4983]

Following

[@schatz1876]

CHARLOTTE LOUISE PLATT How is your body shape changing after 1.5 weeks ?

[@wendym5086]

How's it going?

[@lisayaniv5936]

Thanks so much, I’m in Israel in the middle of a war. This is helping me retain my sanity.

[@MeredithShirkandSvelteTraining]

You're welcome ♥Staying active can be a valuable way to relieve stress and maintain your overall well-being. Stay strong, and I wish you safety and peace. 🙏❤

[@judithanderson4450]

May safety and peace be with you. Prayers for Israel 🙏💜

[@christinepichler7227]

I also pray🙏❣️

[@leannhorne4731]

I am really obese, over 120 pounds overweigtht I started this yesterday and lost 1/2 a pound! You all can do this workout! Did I mention, I am old too!

[@MeredithShirkandSvelteTraining]

YOU GOT THIS LeAnn!!!!

[@loriness7145]

Hi. Please help me find a valid link to purchase. I've found several links with a few different prices for One and Done and now I don't know what's legitimate. I'm not able to find you on IG but do find sponsored ads. Thanks, Lori

[@lindamacgregor8039]

Wonderful that you're so motivated and that you've already seen results!!

[@fionastevenson4366]

I enjoyed this workout! Will definitely keep it in my routine. Just one thing getting up and down is very slow for me so by the time I'm in position I miss a lot of reps.

[@maira3050]

Haces 7 minutos solamente en verdad todos los días?

[@bethabdallah6518]

I love all your workouts, but this one is by far the sweatiest I've tried. I really feel like I'm doing a full 30 minutes in the gym in just 7 minutes. Love it!

[@MeredithShirkandSvelteTraining]

I'm thrilled you enjoyed the workout and felt the burn in just 7 minutes! Keep up the great work, @bethabdallah6518! 💪😊

[@SUZANNESHEAMusicComedy]

This is a wonderful workout! Thank you! I'm 72 and have been staying fit now for 22 yrs ... but before that..OY.. at age 50 I was way OUT of shape. I was 60 lbs overweight very tired and ready to give up. I looked so old. I saw myself in the mirror one day and... couldn't believe it was me! SO i went EYE TO EYE! to myself at the mirror and said "I want to save you! I want you to be healthy and get to live to enjoy life .....maybe even see grand kids someday" ... ( my first grandchild has arrived! ....3 mos ago!!) Anyway I made a pledge to myself that very day to "take a WALK every day from this day forward EVEN IF IT'S JUST 10 steps out the door and back" And I've kept that pledge now every day. It went to 20 -25 mins after the first year but bottom line I made my pledge easy. "10 steps and back" so there was NO way to fail it! (now it's a 20 -25 min walk and for past 14 yrs is daily up 400 stairs but that "10 mins" still sticks and still counts if that's all I can do if sick or traveling or ??) My mind now sees that daily 20- 25 min as a POSITIVE BRAIN PATH . Ive stayed with it because now my body WANTS that walk and my brain knows it's something I look forward to. I do the walk very "Mindfully." too and that's important part of it. Each step I'm reminding myself what a privilege it is I have two legs that work! Around same time 20 yrs ago I promised myself I'd do floor exercises as well -- even just 10 mins EZ stretchs . because I know now important it is to stay Stretched at ANY age, but espec over 50 So I've been doing a 20 min combo of Pilates and Yoga after my walk (I took some classes of each to learn proper alignment then put together my 20 mins) I generally do that after my walk. . Anyway I was needing to mix it up a bit lately and found this VIDEO... This will be great to add in to my Daily and It's a super Kickstarter to use to send to my family OR when I'm traveling and only have 10 mins. THIS ROUTINE is perfect! Thank you Meredith!

[@nishabecks2578]

Absolutely amazing!🙌🏾

[@sonia1082]

Wow! You are my role model! I’m 54 with a lot of health problems now and want to get into my healthiest form ever.

[@wilmarainwater5333]

I really admire your strong determination & willpower! It surely strengthen & encourage me to get out of bed & go for walks & start exercising. After the 5 different Chemos (for 5 months for my Lymphoma), I became very weak & just gave up, became bedridden. Now thanks to you & Meredith & Jehova God, I have a new mindset. May Jehovah God continue to bless & keep all of you who inspired me to ACT!

[@MeredithShirkandSvelteTraining]

Nice to know that I am your role Model💕I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition👩‍⚕️

[@MeredithShirkandSvelteTraining]

Thank you soo much! I really do appreciate this👏🥰I am sorry to hear what happen to you! glad he covered you and make you good again💕

[@dawncowden515]

I've seen and done so many exercise videos through my life. I'm 60 years old. You're the best!!! I'm so glad I found yours!! Thank you! Dawn

[@MeredithShirkandSvelteTraining]

Thank you so much for your wonderful feedback, Dawn!🥰 Your dedication to staying active is commendable, and we're thrilled to have you as part of the community. Keep up the great work!💪🏻

[@hollybender2440]

What a blessing it’s been to have found your workouts! From age 40 to almost 44 I practically didn’t exercise at all except to walk my dog. We walked fast. But I wasn’t doing any strength training and I was starting to get flabby 😮. It really bothered me, but I never was motivated enough to do anything about it. This video popped up one day and I thought, “I surely can make myself do a 7 minute workout.” So I tried it and I enjoyed it. Especially the 7 minute part 😂. Then I found the bat wing arm fat workout. So I started doing both every day. Then I found Gaby’s standing ab workout. Now I have done all 3 EVERY morning for over 100 days in a row! (I’m kind of an all or nothing type of person.) Takes me about 20 mins to do all 3 if I skip explanations, etc. I feel SOOOO MUCH BETTER! THANK YOU so much for your videos! My self esteem is better and I’m feeling great - and not flabby anymore. These exercises really work!

[@MeredithShirkandSvelteTraining]

Congrats! Glad to know your enjoying the workouts💜

[@marshaespinosa8936]

Meredith, I recently returned from vacation with Covid. I’ve been down for two weeks now and barely have enough energy to walk to another room without having to sit down to regain some strength. It’s been awful and I really miss working out. I came across your videos and thought I’d try to make it through a 7 min session. I had to modify and rest a bit but I did it. Thank you for sharing your workouts and helping a gal like me to feel accomplished after my first morning workout in quite sometime. I appreciate you and look forward to the next one. ❤

[@MeredithShirkandSvelteTraining]

Hi Marsha! Thank you so much for the kind words and thank you for sharing your experience. I'm truly glad to hear that you found my workouts helpful, especially during a challenging time. 🙌 It's inspiring to see your determination to stay active even when energy levels are low. Keep up the amazing work and take care of yourself! 🌟💖

[@marshaespinosa8936]

Thank you! 🙏🏽

[@MeredithShirkandSvelteTraining]

You're very welcome, @marshaespinosa8936!☺️

[@nancywilliams5760]

I could actually manage this one, I used to be in great shape, then started to have knee problems and a tumor in my hip that prevented me from being able to do as much and I gained about 50 pounds, I'll be 53 this year and was almost giving up hope. Thank you for this!

[@MeredithShirkandSvelteTraining]

I’m really glad to hear that you found this workout manageable, @nancywilliams5760! It’s inspiring that you’re taking steps to get back into shape despite the challenges you’ve faced. Keep pushing through! 💪🌟

[@p.diddykong5047]

7 minute workout was no joke.. glad it was short and very effective 👍 . Thank you for having such a great possitive workout.

[@MeredithShirkandSvelteTraining]

Glad you liked it and I would liked to thank you also 💖Really appreciate it💯

[@zmcfadgen]

I love how each move is in such short increments so beginners don't feel overwhelmed and discouraged!

[@MeredithShirkandSvelteTraining]

Thanks for sharing your feedback! 💕

[@pamelajensen9897]

71 year old, full-time hospice chaplain says thank you. I can do this!!! Blessings!

[@MeredithShirkandSvelteTraining]

You can do it! 💪🤩

[@janicealderson4329]

@@MeredithShirkandSvelteTraining And you should - I am 73.

[@user-cx6mv9gb8w]

Im a busy mom. I have never found a workout I could stick with. This is great, short, and attractive. Thanks for sharing this. I have so much more energy now❤

[@MeredithShirkandSvelteTraining]

I'm so glad you found it helpful, @user-cx6mv9gb8w! Keep up the great work, super mom! 💪❤️

[@CarolyAnn11]

I did better than I thought I would do....will turn 70 in 12 days....

[@t.l.1610]

Happy (almost) birthday!!! 👏💜💐🎆

[@kiaratheexplorer4]

wow amazing job! and happy birthday! 🤍

[@suzettebecker3581]

Great CarolyAnn!! And have a wonderful birthday

[@hopese123]

Happy belated birthday CarolyAnn11 🌺

[@MeredithShirkandSvelteTraining]

happy almost bday madam wishing nothing but good vibes and energy.

[@unchainedvibrations9625]

This was the first one I found, and still my favorite. These were life changing for me. 44 year old Pilates instructor, they really rounded my workouts out. Love the Pilates sprinkled in! Thank you svelte!!!

[@MeredithShirkandSvelteTraining]

Thank YOU for being here and watching😍

[@Brenda-of4vv]

I feel like I went through a full workout in just minutes. I did much better than I expected. Not too bad for a 58-year-old body. I am grateful for you.

[@MeredithShirkandSvelteTraining]

WOOHOO!! You got this Brenda!

[@victoriawilson25]

Thank you for posting these exercises for free, so doable and works up a sweat!! You are a true gem!!

[@MeredithShirkandSvelteTraining]

You're so welcome Victoria!

[@elizabetholivas5781]

Thank you Meredith for these exercises. They are helping us get some movement in during this hot and pandemic times.

[@MeredithShirkandSvelteTraining]

glad to hear it!

[@tammyfernando6822]

I am 59 years....I felt so good after this! Thank you for helping me get back into caring for my body again Meredith! So good we can all connect over the miles...I would never have found this otherwise!

[@MeredithShirkandSvelteTraining]

You are so welcome Tammy! Keep working towards those goals of yours! I am so glad you are here and enjoying the workouts!

[@rosemarierosello42]

Thank you so much Meredith! I’m 59 doing my walk and sprint run irregularly. Not able to swim since lockdown till now. Wanted so bad to dance to BTS dance but my body is having difficulties unlike before. You’re workout just fits me. Easy, fast cuz I still have lots of chores to do. Thank u3x.🥰 you are inspiring many of us. God bless you!💜

[@MeredithShirkandSvelteTraining]

Hey there Rose!! SO happy that these workouts have been working for you! Really means so much that you have been able to incorporate them into your daily routine! Keep up the hard work🤩🤩❤️

[@chosen1504]

This was a true blessing. it's fast and effective for beginners like me. Thank you sooo much! Didn't make me feel like giving up. I will build on my exercise plan from here.

[@MeredithShirkandSvelteTraining]

You're so welcome! You can do ANYTHING!!!! I believe in you Denova!

[@iridjvarnyu6368]

For my current health condition for a week I only do these exercises. I'm much slower than you but I don't give up! A little and slow is always better than nothing! C'mon people we can do it! 💪

[@MeredithShirkandSvelteTraining]

So happy to hear you're able to perform these exercises! You're so right, do what you can and do it consistently! ❤💪

[@Missy-Leigh]

The fact that you went through this and never once got breathless. Applause, lady.

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, @Missy-Leigh! ♥ You're doing amazing! 👏😊

[@lindacox6443]

Simplicity is key! This by far is extremely intense yet so simple! Thank you for making the intensity so doable!

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@normawileman3470]

My first time and I am also turning 70 this month. Excited to have my first toned stomach in decades

[@MeredithShirkandSvelteTraining]

That's amazing! Happy birthday in advance, and congratulations on taking this step towards a toned stomach. You’re an inspiration! 🎉

[@drjasminemehta2300]

Meredith, never done such a short but effective workout. Thank-you, you are awesome. A super teacher, with warnings to.make us feel safe

[@wilmarainwater5333]

Absolutely - safety is the key

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰

[@tracyturner393]

Starting the whole program today. I feel so discouraged with gaining weight, horrible hot flashes and a roller coaster of emotions. Praying for a miracle as I diligently follow your whole program. Thank you for doing this!!!

[@MeredithShirkandSvelteTraining]

Once you stay focus there is nothing you cannot accomplishment 🥰🙌❤

[@flynneart1111]

Same here Tracy I can tell that my body is getting in better shape from probably after a month-and-a-half

[@mas5053]

Have you tried the whole programme yet? Are these videos enough or better buy the programme?

[@daisymay1608]

How are you doing now? I'm just starting today ❤

[@amyalexahub]

@tracyturner393 can you provide and update?

[@margaretschmoyer8416]

Enjoyable! I'm 69 yrs old and love how it leaves my feeling. Thanks

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it🙂❤

[@sheilanasrallah1578]

I just finished my first 7 minute workout and I feel good! Thank you for this video! ♥️

[@MeredithShirkandSvelteTraining]

Stoked to know you enjoyed it!❤💪🥰🙌

[@diananewsome5298]

This is perfect... Getting back into working out at 63 years of age... I've always been in pretty good shape until I wasn't... This workout felt awesome rejuvenating... I am inspired to continue...❤

[@MeredithShirkandSvelteTraining]

Good stuff! Keep it up!! ✨💖

[@pennywosar730]

I absolutely love you and your workouts. I work a lot and my schedule is never the same so it is hard to get to my trainer so I stopped. You are getting me active and moving again! Thank you for jump starting me again. I am a super fan!

[@MeredithShirkandSvelteTraining]

You are so welcome! I am glad you are able to fit these into your schedule! Keep up the great work Penny!

[@pallavij8672]

I am 40+ and have started with this 7 minute routine. It’s just 3 days and believe me.. my weighing scale has started showing some movement.. it’s indeed a miracle.. I had been workout freak earlier with regular 1.5 hours training three times a week with weight training, abs, interval training and yoga stretches at the end till pre covid era. Then I lost it and started putting on weight and no matter what I try, no change.. But now seeing some light after so many years.. scale is actually moving.. and I am not even on any specific diet.. just that one serving of salad and one banana and little or no junk.. but no change in other homemade meals intakes.. stop this is working.. it’s unbelievable to get results with just 7 minutes routine thanks for these videos.. happy with the health now ❤

[@MeredithShirkandSvelteTraining]

That's fantastic news! 🌟💪 It's incredible to hear about your positive experience with the 7-minute routine. Consistency and finding what works for you are key, and it seems like you've nailed it. Keep embracing the journey to good health, and remember that small changes can lead to significant results over time. Cheers to your well-being! 🎉🙌

[@melissajamison1064]

I LOVE the 7 min HIIT workouts!!! Please keep them coming... ❤

[@MeredithShirkandSvelteTraining]

Will do Melissa💜, thank you for the love and support!

[@suziohern4946]

First time trying this at almost 64. I need a little more time getting up and down between exercises. Hopefully this will improve as I make it part of my daily routine. Thank you Meredith.

[@MeredithShirkandSvelteTraining]

You got this and you are welcome💖

[@grannysword]

May this message richly bless you and yours as it has bless me. Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this? Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey? 1. Thou shalt not have no other gods before me. 2. Thou shalt not make or bow down to gpl raven image. 3. Thou shalt not take the name of God in vain. 4. Remember the Sabbath day to keep it holy. 5. Honor thy father and thy mother. 6. Thou shalt not kill. 7. Thou shalt not commit adultery. 8. Thou shalt not steal. 9. Thou shalt not bear false witness. 10. Thou shalt not covet. Answer_________________ The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses. The Sabbath is calculated by the sun, moon and stars. This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward. God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no. Already, there are Sabbath laws/blue laws/Sunday laws on government books today. Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars. This information is helpful both now and future, to get back to God’s ways and be able to choose wisely if such a “Sabbath Test” is enforced. Let us read our Bibles, seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc. Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end! If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14. Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Proclamation 5956-. Education Day, U.S.A, 1989 and 1990” and, word is that, it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth. May The Father of our Lord Jesus Christ be with you all.

[@MS-tf9ly]

Love your workouts! Fast, easy and effective. Just what I need to create shift. THANK YOU!!!

[@MeredithShirkandSvelteTraining]

Glad you like them and most of all you are welcome!

[@lorirussell4426]

Loved it! Have been trying to get back into exercising and this was a great start. I will continue to add on it! Thank you so much.😍

[@MeredithShirkandSvelteTraining]

Wonderful!! You got this! 🤩👏💪

[@ali_cat024]

Thank you! I’ve broken my back twice and I won’t go thru everything that’s wrong with it as a result, but this was easy enough on my back, especially when you offer other ways to do the work out. I’ve really been looking for a SIT routine that’s easy on me. You rock

[@MeredithShirkandSvelteTraining]

You are welcome👏 Glad you were able to do some of the exercises💕

[@ashleysanchez7543]

I am legally disabled from back issues which started in my 20s and I am only turning 36 years old next month! I was able to do this entire workout as my very first time watching one of these videos from this channel! I will follow-up how I feel later as I usually end up in horrible flare-up anytime I try doing any type of stretching and/or exercising.

[@rebeccamiller2844]

You're not alone. Discectomy and Fusion. This looks doable!

[@mrsbethlewis2011]

How are feeling? Hope your doing alright. ​@@ashleysanchez7543

[@MissouriHomemaking]

I’ve been eating really clean and losing weight by walking a few miles everyday. But I needed a simple routine for toning. This was perfect. Thank you! 😊

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! 👏Combining clean eating with regular walking and adding a toning routine like the one you did can be a great way to achieve your fitness goals. I'm glad you found the routine helpful! 💪 Keep shining on your fitness journey! 💖✨

[@Maddie9185]

00:43 and 7:59 when the workouts start. Great quick workout. Lookin* forward to more of these videos.

[@MeredithShirkandSvelteTraining]

Thanks!

[@Warriorsfan540]

You have got me exercising again after many years of laziness. Thanks so much.

[@MeredithShirkandSvelteTraining]

Wow😲 I am really happy that I could help🥰

[@strickeandnothing6344]

My day is so full from the moment I wake up until its time to go to bed. I don't have time to go to the gym . This workout is amazing! Thank you so much! Bless you!

[@MeredithShirkandSvelteTraining]

You got this!

[@danabernstein8438]

I am so excited about getting started with you! Feeling good after my first workout! Thank you!😍

[@MeredithShirkandSvelteTraining]

You got this! Keep up the hard work Dana!

[@maxinepaterson3432]

Best exercise ever. That is the the exercise that I cannot be wait for. So thanks Meredith and grace for the best exercise

[@MeredithShirkandSvelteTraining]

Thank you so much🥰We really appreciate this!

[@naliniamore-broccoli2425]

Hello Meredith! I have been waiting for this!! I am 60 yrs. old and am needing a huge change! You are so supportive and I appreciated in this lesson, how you took us through everything first. Even the first time for me, I at least knew what to expect before the actual workout! It is very doable for me, even though I was out of breath a bit, I still was able to continue because I knew it would soon change to the next exercise! Thank you!!!

[@MeredithShirkandSvelteTraining]

You are so welcome🧡🙂Glad you here!

[@auriemery4379]

I really love this 7 minute exercise with you, I need a daily stretching and I think this is the best place, YOU, thanks

[@MeredithShirkandSvelteTraining]

You're so welcome Auri!

[@samanthabenfield574]

Love these workouts…targeted but time manageable. More Meredith please. Thank you ❤

[@MeredithShirkandSvelteTraining]

Glad you love them💜There are a lot more workouts on the KZbin Page🦵

[@sophialamb3258]

So helpful really appreciate these workouts getting me back into exercise and finally hitting healthy BMI again...the modifications and low impact made such a difference

[@MeredithShirkandSvelteTraining]

glad to hear it!

[@wilmarainwater5333]

Wow! I wish I could reach my right BMI again! I remembered when I weighed 109 & my family thought that I was way too skinny: so they encouraged me to get fat because in Jamaica, FAT is GOOD! Little did I know that was only a "Feeling!" Didn't realize what I was doing to myself until I was way too overweight, developed diabetes.. and the list goes on. I have been doing Mere's workouts & although I haven't lost much weight; I definitely feel much better! Thank you again!

[@wandalaielli3572]

I really appreciate your passion to make it feel so easy for women like me to maintain our healthiness even with such busy schedules with kids, working and just running around like crazy. I enjoy your recipes and workout, I can do this!

[@MeredithShirkandSvelteTraining]

You got this Wanda! Keep up the hard work, you're doing amazing!

[@ibypaa]

I have not workout for over 6 months and this video was a perfect "lift me up" to get started again. Thank you. I love your videos '

[@MeredithShirkandSvelteTraining]

Ahhh! I am so glad you enjoyed this!!

[@shellsi3]

Going to try this tomorrow! I love that this has a warm up and cool down!

[@MeredithShirkandSvelteTraining]

Hope you like it🙂💖

[@hollyknowles5936]

I am committed to these workouts❤! This was my first. At 51, with belly fat that is out of control, it's time to get healthy. Thank you so much for making these videos accessible. May God bless you and your family.

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰 O am really glad I could help🤗

[@MeredithShirkandSvelteTraining]

You're so welcome, Holly! Thank you for the kind words. Good luck🙃

[@chattel8]

Just completed this exercise which is awesome. No more gasping for air. No more panting. Easy to follow and yet give your body a blast!!!! Though it is a morning workout but it ends my day well!!! Yippee!!!

[@MeredithShirkandSvelteTraining]

Wonderful!! Thanks so much for sharing your feedback! 🤩💜

[@marieannnodnor5998]

So far this is the work out I really love.I feel the warm up so effective for me. Thank you so much! 🙏🏼🙏🏼🙏🏼❤️❤️❤️🇺🇸💪🏼💪🏼🏋🏻‍♀️Power on! 💥💥💥

[@MeredithShirkandSvelteTraining]

Wonderful💯🥳😁❗

[@danadilley9260]

Morning Meredith! I am on a journey to loss weight, get in shape and feel great! This video was very helpful. Who doesn't have 7 minutes a day??? Thanks so much!!!

[@MeredithShirkandSvelteTraining]

You are so welcome! Thank you for sharing this!! You rock 😍

[@christianeatallah7362]

thank you for this short and great workout. am 68 years old and i completed it with ease and enthousiasm

[@MeredithShirkandSvelteTraining]

YESSSS! Keep up the great work Christiane!

[@malgorzatap1119]

I am so happy that I found your channel,I did all exercises this morning and I feel great. I used to go to gym but stopped few years ago I want to go back to exercising and I think I will do it thanks to you

[@MeredithShirkandSvelteTraining]

You're so welcome! Keep up the great work!

[@thepugsandtheprincess]

Thank you, thank you so much! I’m a 50+ former elite gymnast turned into someone that feels 95 with lots of joint issues high BP, high cholesterol, etc. thanks to my great genetics 😢 I’m going to continue trying this to see if it will help me with some weight loss that I’ve gained and help with my fibromyalgia and other issues thanks to menopause, family history and medications. I did this just fine and looking forward to seeing more of your videos as I subscribed.

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, @thepugsandtheprincess! 🥰 I'm thrilled to hear the videos are helping you. ❤️ I’m here to support you on your journey and hope they make a positive difference for you. 💪 Keep up the great work and stay tuned for more! 😉

[@thepugsandtheprincess]

@@MeredithShirkandSvelteTraining thank you I need all the support I can get❣️ You would think as a former athlete and someone with a degree in sports and fitness, I could figure this aging life out, but I’m having a hard time so I need all the help I can get!

[@sharonthomas5707]

Hi Mere, I just turned 68 and these exercises make me feel so much more energetic and limber! I'm committed to being in good shape for my 50th anniversary the end of June! Thank you for your videos...so clear, so encouraging. I'm a One and Done member!

[@MeredithShirkandSvelteTraining]

You can do this Sharon! I can't wait to see what you'll accomplish!

[@pattyc3354]

you go, Sharon!! 💕

[@19702yvette]

I am 51 and spend an hour on that treadmill running /walking . With hoshimotos and hypothyroidism my body has changed a little, but will definitely give your work out a shot. Thank you for making it free, you are appreciated.

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@juneclaire9113]

Just did it! Had downloaded it a while back but only got around to it now. Won’t miss it again for the world! Thank you!!

[@MeredithShirkandSvelteTraining]

Yay! Glad you liked it. 🥳

[@jenniferormes5489]

I start my day with this every morning. After 4 weeks I can see and feel a difference. I'm a member so THANK YOU from the bottom of my heart for developing these very doable and effective workouts!

[@MeredithShirkandSvelteTraining]

AHHH I am so happy for you and so proud of your progress! Keep up the hard work Jennifer!

[@curiousgeorge2792]

Hey Jennifer... how is your progress?

[@schatz1876]

Jennifer Ormes what is the difference that you are actually seeing ??

[@janeking4059]

Totally agreed! Love her short but effective routines. Doesn't take all f...day... draining every drop of your energy. YET u feel the effects and benefits! She's like a fresh breath if air with a very encouraging positive attitude! Reminds me of my younger aerobic classes...gym days! Miss those days! Used to be a gym member for 40 yrs ..now 65...do my own thing at home with the little home gym I have created over the years!

[@kdccmb]

Awesome! I love it! I lost 20lbs to covid, down to 93 for more than a year, still haven't regained my normal weight of 115#. Lost most of my muscle & was below 20% body fat- a dangerous place to be. Even though I've gained back 1/2 my muscles are still atrophied. I was told I'd never regain muscle since I'm 64 years. I believe this will help me tremendously. Thanks from the bottom of my heart!!!

[@MeredithShirkandSvelteTraining]

You're so welcome😊🏋️‍♂️

[@stacylamb5607]

I hope you are doing well.

[@abcdefg12345678751]

I'm a dance teacher and a lot of these workouts look amazing🤩 I like to stay active outside of work and I know how hormones affect metabolic rate so I'm sure I don't NEED this bc of the work I do. I've been looking to tone up more, and my lessons don't always require me to do the work, so I'm very interested to try this out. For those of you trying this out, the science behind what she's saying backs this up and if you cut out ultraprocessed foods, watch caloric intake, and pick your fuel intentionally; you'll be unstoppable! I love how much thought you clearly put into this routine and how much consideration you have for less abled people. This really looks like it can be easily worked into a person's lifestyle routine. Bravo 👏

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for your comment! Glad you're interested in trying out the workout. This workout is meant to fit into your lifestyle easily. Keep it up! 💪❤

[@LisaMarieinAZ]

Hi- for me, your cuing form reminders and mods is what sets you apart from soooooo many from gym instructors youtube videos, and it's clear you're connected to what you say and do. Thanks!!!!

[@MeredithShirkandSvelteTraining]

Thank you!!! 🧡

[@sharonmartin9645]

I’m delighted to have discovered you and your workout method! Thank you for sharing this video. I’m a retired Homeopathic Physician, and have focused on nutrition and outdoor recreation as my most consistent ways of maintaining my excellent health, weight,and wellbeing. I’ve been living in a small city for about a year, and will now begin using your technique three times a week in preparation for launching my 76th year of life this month! This is my birthday gift to myself. I’m excited to have received a gift that keeps on giving, so that I may continue to find new and creative ways of being of service to others. Thank you.

[@hsh8729]

Happy Birthday!

[@sheppardsanders2684]

This was just what we needed after a hectic workday 💪🏾

[@MeredithShirkandSvelteTraining]

Yes definitely is🥰

[@LP-gx4ll]

I’m 63 with one arm in a brace/post surgery. Sweaty. I don’t sweat often. I love how all my major muscles feel worked. Your energy, confidence and encouragement. I need words of solid encouragement/intention.

[@MeredithShirkandSvelteTraining]

Thank you so much for this kind message 💜 🥰 You are strong. You are amazing. You are NOT alone. We are ALL here for you, every step of the way. Take it day by day, and when you feel ready know that we are all standing behind you ready to push you forward!! I believe in you, and I know you CAN do this!!

[@kristinflaggkunhardt9368]

On the menopause rollercoaster. You are part of my remedy. Officially started workouts yesterday after joining for life a month ago. Thanks for the quiet assertive encouragement. And the science.

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰

[@sharibarry587]

Loved this workout! Thank you so much. Easy to follow. M I love how you explain each exercise and walk us throw the workout. Thank you!!! I'll be back. (no pun intended LOL)

[@MeredithShirkandSvelteTraining]

lol love to hear this!

[@frijou]

My favourite go to routine during travel and when I am short of time!

[@MeredithShirkandSvelteTraining]

That's nice to know💓

[@wilmarainwater5333]

Many thanks Meredith for these wonderful workouts; I especially like the ones I do lying down cause they give me the energy to get up and do the others, and even go for walks too! I do know for a fact that the breathing combined with the exercises r really what Packs-the-Punch soto speak cause NO BREATH no LIFE! It definitely makes sense! Keep up the good work & may Jehovah God really bless you & keep you & continue to smlet his light shine on you! Praying for your health, strenght, insight, & your success! (Psalms 32:8) & Psalms 1:1-3)

[@MeredithShirkandSvelteTraining]

Thank you so much for your prayer🥰 and I am really glad to hear that you're enjoying the workouts💞 Keep up the awesome job you're doing👍

[@cbeachbaby266]

I’ve recently started the Miracle Morning routine. It includes exercise. I love to workout in the afternoon/evening so I started looking for a short workout to do as part of TMM to get my blood flowing. This is perfect! I can still do a more intensive workout later in the day. Thanks!!

[@MeredithShirkandSvelteTraining]

Fantastic news!! I am glad that to hear that🥰

[@elizabethbrehm8917]

This was amazing!!!! I love the body weight exercises!!!! Love your sweet voice and the warm up!!! Love it

[@MeredithShirkandSvelteTraining]

you welcome and thank you!

[@Rachel-uj2vq]

I really love this work out, you can feel it working. My 3rd child really did a number on my body. I had to have an energy c-section, and since then I have really been struggling with that low hanging belly fat. With this workout I can feel it working in my struggle area! Thank you! This is getting added to my morning routine!

[@MeredithShirkandSvelteTraining]

Look at you go Rachel!!! 🤩 Proud of you!

[@pattyc3354]

I have the same problem still 29 yrs after my C-section. It's hard to get those muscles back in shape.

[@suzettebecker3581]

Love this I'm 66 and trying to get back in shape after the covid lockdowns💪💪💪

[@MeredithShirkandSvelteTraining]

you got this!

[@fithomson9249]

Can I ask how you’re getting on? X

[@sl4983]

New sub, how is it going?

[@laurentemkin9267]

I do this wonderful series on a Bellicon rebounder and love it! I'm doing it daily and I'm turning 60 soon. Thank you Meredith 😊

[@dappie7109]

And!?

[@MeredithShirkandSvelteTraining]

Wonderful💖

[@uswhiteways420]

I get so frustrated with online instructors but you are a welcome refreshing change, not sure what you do differently but you are a pleasure to listen to, easy to follow and even if it doesn't change my body dramatically (don't know yet just a week in) my mindset is so much more positive, big thanks x

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing your feedback! 🥰🙌🏻

[@katicaristic619]

These exercises are now a part of my daily workout! Thanks a lot! :)

[@MeredithShirkandSvelteTraining]

So awesome!!! ❤️

[@joshualongenberger2931]

First timer with SIT and SVELTE this is just what I needed...loving myself better, getting ready for my everyday the rest of my life :) Getting married in May and want to be a "Healthy me way of life" from now on! Thanks for the motivation, really enjoyed this...

[@MeredithShirkandSvelteTraining]

I believe in you!! You can do anything that you set your mind to!!

[@lolojen794]

Just completed this and did 2 rounds. Amazing! It was challenging but not impossible because the alternative moves were provided. I have a toe injury so... loved it. Will do again for sure!

[@MeredithShirkandSvelteTraining]

I am so glad you enjoyed the modifications! I hope you have a speedy recovery!

[@chrissonhan]

Thank you, these workouts are excellent and have noticed my body toned and stronger in only 2 weeks.

[@MeredithShirkandSvelteTraining]

Awesome!! 🙌🏻

[@inspiredanomaly]

Damn! That was awesome. I kept up on everything except the full plank, because I think I injured a stomach muscle a couple weeks ago. Still really hurts in some movements (not muscle pain), so I’m being cautious when that triggers. I’m 71 and did them all!!! Thank you Meredith!

[@MeredithShirkandSvelteTraining]

Glad you found something you like💓💛

[@elohimministries6610]

I just found your videos and I love them. I am 57 years old so after a few sport injuries in my youth mobility is an issue, but I feel challenged, I burn 🔥 calories and your voice is calming making this an enjoyable experience. Thanks so much God bless ❤🙏🏼

[@MeredithShirkandSvelteTraining]

Thank you so much for the love and your time you have taken to be here and try out my lovely workouts💓

[@JF-kv1gm]

Trying get back into working out after a very warm summer with no air con and I've been drained of energy. These and your other workouts are a blessing.... I feel able to do a couple or 3 of them at the start of my day and haven't eaten into half of my morning, which is a bonus! I have 2 hip replacements so am being cautious to start with so am happy to find "safer" options for some of moves. Thanks so much!

[@MeredithShirkandSvelteTraining]

Wonderful!! Thank you so much for sharing! 🙌 You're a rockstar! ❤️

[@donnabowers1317]

I watch the whole thing and truly enjoyed it going to start this in the morning!

[@MeredithShirkandSvelteTraining]

love to hear this!

[@kimberley5089]

Thank you so much have been looking for a simple feel good get started work out. Loved it 🇨🇦💕

[@MeredithShirkandSvelteTraining]

you welcome!

[@carolharper4401]

It really pushes you. I had done other workouts before. This is very challenging. But I like it. Thank you for sharing! Will be doing the other workouts as well. Sending you, Meredith and everyone here love, light and good deeds.

[@MeredithShirkandSvelteTraining]

Thank you so much and keep up the great work your putting in👍🤩

[@missdbirch1214]

Just came across this video and did the workout, I am now a fan and will start them daily. So glad I found you! Bring on the workouts, I fell off the wagon the past year.

[@MeredithShirkandSvelteTraining]

Welcome aboard!🥰

[@candacecalverley2418]

Back again to say that I've officially completed day 7! Tomorrow is day 1 all over again. Going for another 7.

[@MeredithShirkandSvelteTraining]

WOOOHOO 😊 Great job!

[@candacecalverley2418]

@@MeredithShirkandSvelteTraining I did 2 weeks straight, took a day off yesterday and started a new challenge for this week. Thank you so much for all your support, I truly appreciate it ❣. Your channel is AMAZING!!! I have lost a couple inches already and have so much more energy! I'm finding a warrior inside of me I didn't think I had and it's all thanks to you! God bless 🙏🙏

[@teresaridge3228]

Mere , I joined one and done also I really enjoyed it .Thank you for inspiring🥰❤🙏 women over 50 that we can get back in shape and enjoy life . God bless you and your family

[@MeredithShirkandSvelteTraining]

Thank YOU for the love and support Teresa🙃⭐! You guys push me each and everyday, I am so grateful for you all!!!

[@popculturista]

Thank you for doing a rundown of the exercises before starting the full routine! Very helpful.

[@MeredithShirkandSvelteTraining]

Glad it was helpful! 👍❤️‍🔥

[@bethmishne4527]

I’ve never been able to stick to a program let alone see any results but your videos I look forward to and man am I getting results!!! Thx so mich

[@MeredithShirkandSvelteTraining]

Good stuff! Keep it up!! 🤩🙌

[@PeggyMahoney]

Love it! Coming in all the way from Christchurch, NZ. Turning over a new chapter and looking so forward to getting in the best shape of my life! Thanks for making this available!

[@MeredithShirkandSvelteTraining]

Welcome to Svelte Family Peggy💖 I do hope you get the result you want🧡

[@jenniferkyere8904]

Excellent! I haven't worked out in forever and this was a do-able workout!!

[@MeredithShirkandSvelteTraining]

Wonderful!! Glad I could help💪❤️

[@meyersonfire]

I've felt stronger by the 2nd day! Love your videos & training, Meredith!! You're the best!!

[@MeredithShirkandSvelteTraining]

Hi Meyer! Thank you for the kind words, I appreciate it! I'm proud of your progress so keep going! You've got this 🙌💜

[@barbaravicary8003]

had a few days off and this was a perfect way to work myself back in following on from Grace's At Home cardio. Thanks mere

[@MeredithShirkandSvelteTraining]

Wonderful!