At Home Wellness Spa! Wellness is not just for the Rich anymore! | Randy Jones Podcast Ep. #4

Doctor Debbie ‪@emergent-health‬ returns to Tiny Town to show some of her medical devices she uses in her treatments and talks weight loss as well as mental health with Randy.
emergent-healt...
/ @emergent-health
Email [e-mail] to contact her directly.

[@Faith-111]

Thank you Dr. Deborah Langheld and Randy for a highly informative & succinct podscast. And, for the link to her website. Best of life to all🌿

[@Leslie_S]

Thank you for this video. She had a lot of good information and techniques to improve your health. I also liked how she explained the “how and why” it could make a difference. 👍🏻

[@loripalmieri1205]

HOW can I give this video 10 thumbs up?!! 👍👍👍 Thank you for this!! Now I'm going to put it on replay until I memorize it!!🎉🎉🎉 Bravo ITH for bringing this young genius on to help us know what to do...we lack so much good info! ❤

[@sozofam2164]

So much fun being immersed in learning about natural health and healing. Thank you!

[@rhondaregister8081]

I love that this lady is so willing to share information with us, information we would not get anywhere else.

[@GeorgiaHolt-hl2cg]

Randy thank you so much for bringing Dr Deb. Looking forward to hearing her again and again. Thank you

[@winterhomestead]

I can NOT tell you how much Dr.Debbie has helped me with food intermittent fasting and my husband with frozen shoulder.. THANK YOU THANK YOU!!!!!!

[@robinsadler5493]

Randy, how totally incredible is Dr Deb!!! Oh my! She is an answer to prayer!!! She is knowledgeable and can back it up with success stories! I learned so much! Thank you a 1000 times over!!! And for giving us access to Dr Deb's KZbin channel!!! Im excited to learn more from her!!! God bless you both. ❤❤❤

[@charsie3098]

Thank-you Dr. Deborah and Randy....loved hearing all of it!

[@rethacharette7830]

Dr Deb is so wonderful to listen to. I learned so much just listening to the both of you taking. Thank you Randy for having Dr. Deb on your podcast

[@kims.8718]

If only people could all have a doctor like Deb!!! I'm so interested in the rebounder you use, and also which MTC oil (powder) you like. Do you have links to those items?

[@seascape185]

I live alone I mean a lone 4 years I’ve been in this adorable cottage 760 sq ft. But in that time I found Randy! I found keto then carnivore,Dr KenBerry,Dr Chaffee,blood tests,vibration plate ,red light therapy,micro needling,,lymphatic massage! I’m doing a deep dive into microbiology! I will never have any letters after my name but that’s not my goal! I can gather all the info out . Thank gid for the internet. But I’m ready for community again! I raised 3 so sons myself and now it’s time for me to. I will see you in one of yiur communities now that I’ve been given a health clear to live!

[@TheLoveFrequency-528Hz]

That's awesome you are learning about all of this. I'm into a healthy diet and holistic health too! I'm alone too and I'm now in California about to sell my house and reach out to Randy for a tiny home. I am praying I can find a tiny home in the forest or mountain community that I love without too much of a wait.

[@sandiatsdmb1736]

Dr Roz has some amazing presentations with incredible slides, in addition to her keto/carniv info. Much more physiologic detail.

[@Montanofamsd]

Randy! I firmly believe you’re on the right path to a healthier life. I follow Barbra O’Neil that encourages the same approach to eating and exercising the same way as Dr. Debbie. This is very encouraging!

[@TheLoveFrequency-528Hz]

I follow Barbara O'Neill too! She's incredible!

[@lindaheckert8495]

I bought a mini vibrating plate to start out slow!!! Can’t wait for it to come 😊

[@karenpoulter3873]

I am constantly trying to educate myself about health and nutrition. I’m loving this session. A lot of things I do that you were talking about rebounder the machine. I’ve been out of sauna but want to get back. Thank you for all the things that you just have talked about.

[@TheLoveFrequency-528Hz]

Me too Karen!

[@paigecather8913]

THANK YOU RANDY!!! Watching this video just confirmed that what I'm doing on my own is spot on with what Dr. Debbie was talking about!!! Now I have to perfect everything. I have a culinary degree so I know a lot about the good, bad and ugly of food. I use this to my advantage for myself as well as trying to help others. Trying to help others is a whole different ballgame in itself. AGAIN, THANK YOU!!! IM SO EXCITED ABOUT WHAT I HAVE LEARNED ...LIFE CHANGING!!! 💖

[@jodytaylor7773]

I would love to meet her. She has much information that would be helpful to me. I am very interested in getting off of medication that I am currently taking.

[@francesn33]

Can you bring her back for hormone issues regarding aging and menopause?

[@c.c.schelby759]

This is good stuff!!😀😀😀 Wow

[@penniegriffin9085]

Wonderful show! I want a sauna!!! Doctor Debbie is so refreshing to listen to and learn from!! I am heading right over to her youtube channel.

[@lesliepalmer7407]

So no bagels in the morning 😮 Really, incredible information! 🎉

[@TheLoveFrequency-528Hz]

I can't eat bagels anymore as they are super high in carbs and carbs turn into sugar.

[@deborahnelson2422]

Thank you so much for finding Dr.Deb. I had my blood analysis done by her. I am so on board with totally changing the way I eat, different vitamins/supplements and physical exercise. I want to live well into my 100’s with all my faculties. I’ve got tons of stuff I want to do before I’m called to heaven.

[@sharonramsey2243]

Another great episode! In fact, I watched it twice to make sure that I didn’t miss anything.

[@cherylehubicsak3070]

Another great podcast Randy. Dr. Deb is a pleasure to listen to and very easy to understand.

[@wandalopez814]

❤❤❤❤ love this video thanks 🙏🏿🙏🏿 Randy and Dr.Deb

[@OLD-justaword]

I’m impressed!! She has explained this soooo well and I’ve listened to a lot of people with keto, carnivore, low carb way of eating. ❤️

[@cherylehubicsak3070]

The vibration plate helps the lymphatic system. I use one and found squats, on it, are easier and comfortable and I have MS.

[@jangrosemartindale8740]

This is so FANTASTIC, wonderful info!!!

[@TheLoveFrequency-528Hz]

Good morning from southern California. Such a great video! I've been into nutrition and holistic for a long time and always learning new things. Thank you, Randy and Debbie! 🙏 I'm hoping to sell my house soon and move to the tiny home community if I can find a tiny home in the forest or mountain area that I love. ❤

[@SoftwareManiacLSM]

A lot of us out here in the PacNW knows about Bastyr! What a great video. Interesting since we have found that a combination of traditional medicine and holistic practice is a winning combination. You and the ITH folks are the best. - Ken (Southerner who met the girl of his dreams in the PacNW)

[@KatherineAguilar-wh5sz]

Thanks, Randy. I just ordered the Lifepro Vibration Plate.

[@TammyCarver-dv6sy]

Which one did you order? I’ve been looking at them.

[@KatherineAguilar-wh5sz]

I ordered the 3D one since Dr. Deb said it was a good one. I did not buy the Rumblex one as it did not fit my budget.

[@Jules73572]

Great information!!!! I’m really enjoying her knowledge…thank you !!! I’m definitely investing in the vibration machine. 👏🏻👏🏻👏🏻🤗🥰

[@latada6018]

I’m definitely excited to meet her once I get there and get into my TH! There’s a lot to learn and there’s a lot to change in order to help ourselves live a more happier, healthier lifestyle indeed. Thank you Randy and Thank you Dr. Debbie 🥰🙏🏻♥️

[@rhondaregister8081]

I would love to hear Deb's thoughts on allergies - food, environmental, animals. What causes allergies to what you have eaten or lived with all your life, then allergic reactions appear.

[@jaynehann4217]

This is such a beneficial video!

[@52tazdi]

Great video. Interested in what brands she uses. Mct creamer? Vibrating pad. Sauna? Love to be your guinea pig. I really enjoyed this video.

[@scatterbrain9490]

💪

[@donnakaye8226]

My brother suffers from headaches and nerve damage from shingles. He suffers with continuous pain ! Can you suggest any type of program food exercise program. He works a very hard job every day and is not over weight but he is not necessarily eating healthy and does not want to take pills he needs some relief by living healthy life style. Dr does not give him this type of information. I sent him this video but if I could just send him some positive help. We are states away and not able to travel to help him! Thank you in advance !

[@sonhuynh8222]

What’s the update on the southern heights development? Is it still alive or not enough interest/$ ?

[@richwil9829]

Thank you Randy. I learned alot

[@lindayaya59]

Great podcast have her 2 x monthly if you can. Love it.❤😊

[@jangrosemartindale8740]

Shared to family & friends❤❤❤

[@jennysiebenthaler134]

I love the Incredible Blue Zone idea!!

[@charmandawkins7948]

Love this lady she so smart.

[@starlinastewart7729]

❤❤❤❤love this information so much. I’m such a fan of the show, probably even more so now.

[@kimharris6649]

Thank you for the intel!❤

[@seascape185]

Think of the Brazilian Barbecues we can have on Fridays at ITH😂😂😂😂

[@minniemurray991]

Omg yes you both are match in heaven thank you ❤️❤️❤️🙏🏼🙏🏼🙏🏼

[@marianl3447]

i still think you should do a series of podcasts titled "Everyone has a story" . Love this one and all of them you do ...

[@Montanofamsd]

I totally agree. Barbra O’Neill shares a lot of important and helpful health advice.

[@Artlover_001]

Thank you for this video! Although on the younger side i deal with chronic pain with my back. Living tiny in the future I always wondered what equipment would helpful to get. Filing this away to buy for christmas!

[@earlshaner4441]

Good morning from Syracuse NY Randy and Amanda and everyone else

[@IncredibleTinyHomes]

Hi Earl 😊❤

[@earlshaner4441]

@@IncredibleTinyHomes Good morning everyone

[@stoneheartfarm]

Love, Love, Loved This!!

[@seascape185]

Oh and I just started sardines!

[@sandiatsdmb1736]

Dr Roz was a genius on this one!

[@seascape185]

I’m carnivore to boot 😂I will fit right in.

[@jangrosemartindale8740]

Carnivore here, too. Frying sausage this morning to go with eggs❤

[@sandiatsdmb1736]

Me too.

[@grahamjohnson3154]

Very knowledgable lady and interesting advice, I've been Keto and have maintained a low carb diet for almost two years and her dietery plan is very similar. My son bought a vibration plate a few years ago and I will start using it to help my knee health. The sauna practice and use will be my next purchase wether portable or structural. Randy, i'm loving your pod cast series, thanks for your constant sharing of positive and refreshing subject matter.

[@jangrosemartindale8740]

My sister has one, but is not using it.😢

[@catherinenelson8676]

Would you please list the names of the items she is demoing?

[@triplesmercantile1009]

A vibration plate, an infrared personal sauna, a rebounder with a handle, a portable cold plunge tub...she also mentioned using red light therapy.

[@catherinenelson8676]

Thank you

[@triplesmercantile1009]

@@catherinenelson8676 you're welcome 😊

[@rachelrenteria1504]

Interesting✌💕

[@Susan-h9z]

Morning, from Nashville ❤

[@lindaheckert8495]

Does she have a video for the vibration thing?? Awesome video. Can you drink a cup of tea in the morning then fast? Randy can you put an interment fasting/ the carb thing Dr Debbie said??

[@seascape185]

And folks if you use caster oil with your red light as well as growth hormones . I do my own DIY Korean skin care and Botox fillers,acid peels,micro needling,threads all your anti aging from the comfort of your home . You too can teach yourself and save thousands and it’s safe and KDA approved and legal!

[@seascape185]

Mine has from lifepro strength training bands with handles for arm and core

[@caroledfeldt2840]

I need to learn how to cook and eat better after my open heart surgery

[@jangrosemartindale8740]

@@caroledfeldt2840Keto, Ketovore, Carnivore- these are the High Fat Low Carb diets which have been proven to cross the blood brain barrier, starve cancer cells, & help rebuild mitochondrial cells. Look up Dr Ovadio Cardiac Surgeon “Stay Off My Operating Table”, he’s a HUGE proponent of Low Carb eating, believes Standard American Diet (aka SAD) with processed foods & high carbs is the reason for Heart Disease, NOT eating Red Meat!!!

[@jangrosemartindale8740]

Dr Deb explains she puts MCT (medium chain triglycerides) powder in her coffee, states it has a creamy taste (to her, everyone is different) in her morning coffee. Because it is a pure fat, made from Coconut oil, it adds NO Carbs to her morning ritual, & does NOT break her fast. But, you MUST Carb count= 20 grams or less per day. [Retired Hospital LPN here]

[@seascape185]

Oh yes I’m on CapeCod is where my cottage is

[@Sande2]

What is her company? Is she in Knoxville?

[@seascape185]

And now you need to look into nitric oxide and nitrates one be prepared to get very confused 😝 help 😂

[@catherinenelson8676]

Does she have anything for diabetics to do to help.

[@seascape185]

Wow I eat 2/22 with little problem.im 68 115 pounds I’m good weight but 22%fat 😮I just found a bread no wheat ir flower but almond and seeds. I’m reintroducing some foods.nir ally eat beef butter bacon eggs fish tofu pork fat rib eyes 👀

[@lisakillz1853]

maybe if it was an ice chest. 160'! not on your life

[@debbietice2937]

Randy, I have heard you for years clear your throat. Can Dr. Deb suggest something so you don't have to do that?

[@CheyanneTheWolf]

Not a satisfying option

[@loripalmieri1205]

PLEASE include the online people in your talks and question sessions with Dr Deb!! 🫶

[@naasira9ali]

❤🌱Beautiful interview 🥰🙌🏽 Gratitude for sharing!! Randy and Dr. Debbie ➵58:06 colonoscopy ➵58:48 Help Heal your colon ➵Gee helps your colon make Buteric acid and ➵Eat Medium chain diglycerides ➵ 59:12 MCT Oil or MCT Oli Powder ➵59:33 8 carbon chain powder, Pure fat💪Great for coffee ☕️ Great for intermittent fasting at the beginning of the day!☀️🙂🌷 ➵1:01:13 Mental Health on Brains 🧠 usage of ketones ➵1:01:51 Alzheimer’s - finding 1-2 tablespoons of coconut oil 🥥 🌴 in the rising on an empty stomach Burns🔥 fat for fuel 💨! Will stimulates brain/cognitive function🎯 ➵1:02:48 For Mental Health - EPA & DHA, 3grams total 🟰 and get more EPA then DHA has beautiful balancing stabilization of mood. Aggressive, tendency toward schizophrenia, Anxiousness, Anxiety, Bi-Polar ➵Vitamin B6 reduces- Anxiousness and Anxiety ➵Bioavailable form- P5p