August Diet Plan for Weight Loss | Ayesha Nasir

August Diet Plan for Weight Loss | Ayesha nasir
#ayeshanasir #weightloss #dietplan

[@user-pm5ln8sv5i]

Aslamoalikum ,api i lost my 15 kg weight by following just your June and July diet plan 83 to 68 now alhamdulillah

[@duashoaibdua4788]

AP ne kesy deit ke plz tell me

[@duashoaibdua4788]

Mera be 83 weight hn

[@sameenashraf1628]

So you lost this weight during a 2 month window? Can you please elaborate on your entire routine in detail? Did you exercise during the time? Was there any plateau?

[@messykitchen7]

Wow what was you're diet plan

[@Bushrafatima786]

Please try to share how did you loose 15kg... we also will follow your tips.. please send

[@user-lu1nr5jv5v]

August diet plan: 7 dany kalonji with neem garam pani, breakfast: 10am (half roti+ half cup yogurt, 1 egg fry or omlete), lunch:2pm, salad+ half roti or 18 tsp rice+ salan except daal and potato, 5 to 6pm(medium sized fruit), 7:30pm half roti or bran bread or 2 kabab, vegetables+ salan

[@wasijaweeria7979]

Thnx dear

[@fizzahzahid5279]

Missing options: Breakfast: milkshake with 1/3 cup fruit and 1 cup milk Dinner: Daal with salad Grilled chicken or fish 200g with salad

[@asadshahasadhashmi3351]

Assalam u alaikum ....if i take simple green tea with lemon in 7 pm and then take dinner at 8 30 to 9 00pm.......its right or not? Within this august diet plan

[@Trendingcreatorsacademy786]

Thanks

[@KanwalUK22]

Thanks alot

[@kimkhan9365]

Muje ainki ek baat bht achi lagti hain ye free me diet plan upload karti hain jis se logo ko faida bhi hota hy..Jo log afford nai karsakte aunka ehsas Karna bht bari baat Hy...well done 👍

[@moizjutt5671]

11 to 9 7 dane kolonji pani. Half roti dahi anda. Ya Milk shake. Salad 18 spon rice. Ya half roti. 1 fruit. Salad. 2 kabab 30 g roti. Walk. Water 10. Oil kam.

[@abdullahshabir6402]

Im going to start this diet from tomorrow (1 august) i hope i will stay consistent and INSHA Allah i will update you starting weight 64 kg (please like this comment so that ill be motivated and so that ill easily update you…remember me in your prayers 😊

[@Islamshorts07]

Same ❤

[@sweetangel590]

Main nain bhi start ki hy 4 Aug se

[@rimsha7251]

Same Maine bhi 1 August se start kari hai diet...best of luck dear ❤

[@faizaqadeer9714]

​@@rimsha7251 Kia results Hain plz share

[@faizaqadeer9714]

Kia results Han share pl,

[@muhammadtayyab2442]

Asalam o Alikum Maam! I have also reduced 10 kg weight just because of following your intermitting diet plan and i am so happy.

[@sheerifatima6355]

Mam i lost 13 kg in 1.5 months by watching your videos and I'm so happy, i wan 78 now i am 65 and I'm again following your video to come at 58. Thank you so much and prayers for you.❤

[@hoorainharam2887]

Really?

[@customizedketorecipes281]

Kon sa diet plan follow kia tha?

[@NazMehndiCreationss]

Kasy kia api g apny ...etny km tim main plz tell mee

[@MaryamKhan-he9hd]

I lost 12kgs of weight in 2.5 months duration by watching alooooooot of Dr Ayesha's videos and then made my own plan according to my time schedule and work. Best Dietician no doubt. 👍🏻 I started my journey on 1st May and till 20th july. I went from 76kg to 64kg.

[@zartajfarooq8579]

Blkul diet pr thi ya cheat ho jati thi???

[@zartajfarooq8579]

Intermediate fasting Ki thi??

[@shahjahankami8156]

Mhe bhi 10 kg luse kia khud k hi diet sy 25 may sy 15 july tak 68 sy 58 pe agai🙂

[@MaryamKhan-he9hd]

@@zartajfarooq8579No. Proper Cheat hua or bht baaari hua. I ate fast food. Burgers too almost 2 times in a month. Actually i Did Portion Control. And that was the best decision. I ate everything. I ate Roti. Rice. Bread. Fast food but in a limited quantity. And Mossttt Imp thing. I drink Qehwas regularly. Specialy at night. Qehwa was very effective

[@MaryamKhan-he9hd]

@@zartajfarooq8579Pta nai. Intermittent fasting mujhe to nai krti blkl bhi suit. I didn't do IF.

[@saniaadnan5277]

Assalamo alaikum Dr Aisha Nasir thank you sooo much for these helpful videos,I lost my 16 kg weight by following your intermittent diet plane I was 76 and now I am 60😮 Alhamdullilah 🥰 I love your videos keep it up JazakAllah for motivation ❤Allah bless you

[@omarrajput1413]

Kiya keya apny

[@mahi19991]

plzz sirf ya bata de exercise ki ti

[@faisalrehman4290]

Mera weight b 76kg hai plz mere b help kry ap ny kasy weight kam kia

[@zoyaqurbanzoyaqurban8002]

Apne kia Kya tha plzz batao

[@Gorgeousyoutuber]

Wow

[@ghazalaanjum-xm4hs]

I will start from tomorrow 23 August inshaAllah,,, now I am 77 kg something,,, after this plan diet I will share my weight ,,, I am so excited, and happy 😊

[@anyniazi5480]

Pre breakfast sath dane kalonji neem garam pani ke sath 10 amBreakfast 3 tsp joo ka dalia pani men ubal kr usmen adha cup doodh our ek chmch shehad add krlen. Or adhe roti adha cup dahi raita bna kr sath ek omelette or 1/3 cup fruit any fruit mango included plus one cup milk with out sugar in form of milkshake. 2pm Lunch one bowl salad with 2 teaspoon vinegar and adhe roti with slaan our 18 tsp rice for female 24 tsp for man and 3/4 roti for male salan men dal alu mana hen Snack 5pm any fruit around 80 g Dinner between 7:30-8 not after 8 Ek bowl salad sath 3 tsp dal bna kr le len or bran bread + salan Salad plis chicken kabab 2 Or 200 gram without bone chicken plus salad 30 minutes walk before breakfast or before dinner Water 8-10 glass must No bahr ka khana😂😅

[@ruhinaz78]

Good

[@Daily_life_vibes]

😂

[@Daily_life_vibes]

Asani kr di log copy kr ly gy bajay lkh k rkhny sy

[@user-qm9eb5nx3e]

I lost 17 kg from your diet plan thank you mam

[@mahi19991]

plzz bata de exercise ki ti or kitne time ma kiya hai loss

[@sadafawan9938]

Kindly detail share kren

[@madihawasim8691]

I hv followed ur July diet plan and has lost 6kg..I started from 25yh June and today 28th July..thanx a lot..my weight was 75 now I am at 68.5

[@mashalanwar9968]

I lose my 13 kg weight in by following your diet plan i was 71 now i am 58 Alhumdulillah ❤

[@hurainshaikh9304]

Mashallah aap ne kon si diet kiya hai please ditel main bataye

[@mrsafzal8779]

Wow kese

[@mariaanees5651]

Me b just in ki vedros follow kr k 13kgs lose kia ha

[@Daily_life_vibes]

​@@mariaanees5651mera to hota ni ap ko bhok lgti thi k ni kamzori feel hui

[@saqibnawaz9441]

Assalamualaikum Ap k dite plan sy 19 kg lost kia hai in 3 month.thank u so much

[@afshanmalik1610]

I will start this diet plane inshaAllah from 1 August ❤ hop for best my weight is 65 hop for 61 i will update here in next September 1

[@asmawajid1603]

Aoa kya ap ko is diet plan se frk para

[@user-od6yu9mo2t]

Salam I am going start this diet plan for a month InshaAllah I will tell you after Month

[@SMumtaz-yo4qp]

اسلام علیکم ڈاکٹر صاحبہ آپ بہت اچھے ڈائٹ پلان بتاتی ہیں لیکن ہم جیسے سفید پوش لوگ بہت کم افورڈ کر سکتے ہیں ھمارے پاس صرف گندم کی روٹی کا ہی آپشن ہے آپ سے ریکوئسٹ ہے کہ کوئی ہم جیسے لوگوں کے لیے بھی کچھ بتائیں جو ہم لے سکیں ہم تو روزانہ کی بیسز پر سلاد بھی نہیں لے سکتے میرا وزن 86 کلو ہے اور میں کم کرنا چاہتی ہوں واک میں روزانہ بیسز پر کرتی ہوں آپ کی ویڈیوز میں فالو کرتی رہتی ہوں لیکن پھر افورڈ نا کرنے کی وجہ سے چھوڑ دیتی ہوں اگر ہو سکے تو پلیز ہم جیسے طبقے کے لیے بھی ضرور گائیڈ کریں اگست میں بہت مہربانی ہوگی

[@AyeshaNasir]

Ap Jo khatay han us may se roti adhi kr dein salan utna he rkehin, will definitely try to make a video on this

[@AyeshaNasir]

A video has been uploaded for you :) best of luck ❤

[@zoyaqurbanzoyaqurban8002]

Maine bhi aj se strat Kiya inshallah Allah weight loosenoareya

[@Daily_life_vibes]

Yehi diet plan use kea

[@nausheengul4879]

From tomorrow i will follow this . Actually i have already taken almost the same diet plan but not following the time bound window. Inshahallah i will share my progress by following your instructions.

[@sadianoreen2483]

Today is 4 august I saw your video and going to try this my weight is 88 kg height 4;09 😢 I put this horrible weight during my pregnancy 🤰 my baby is 1 year and 6 months old now I am breast feeding 🤱 mom still not loosing weight. I got pcos as well let’s see if this diet plan works for me or not

[@user-ns1do3fl3x]

پلین وہی ہو گا بغیر ویڈیو دیکھے پتہ ہے مجھے 😅 صبح اٹھ کر گرم پانی میں لیموں پھر ہاتھ جتنی روٹی ساتھ املیٹ زیادہ ساری سبزی وغرہ وغیرہ

[@IqraandIbraheem]

My weight is stuck what can I do to loose it Pre breakfast 1 mug like warm water with cinnamon powder(1pinch) +1 TBS chia seeds +kitchen haldi Breakfast 2 boil eggs ya 1 glass smoothie without milk nd sugar Lunch 1 bran bread slice with any gravy Dinner 1 roti with salan Kabi kabi salad b kha leti hun

[@mib2111]

I lost 36kg weight in 3 months Alhamdulillah. With one meal a day.

[@salmabibi5304]

Share your complete routine

[@mib2111]

@@salmabibi5304 Wakeup at 4am. one hour Morning walk from 5am to 6am. Take day's meal after sun rise until 7:30am. Start working whole day. I don't eat sugar, starchy foods or vegetables, refined flour or wheat flour and rice. On Monday and Thursday usually I'm fasting (dry fasting). Just like Ramadan. I love lahori style chickpeas curry with boiled eggs and chicken thighs.

[@mib2111]

I don't use poisonous so called cooking oil available in the market. I just use butter, desi ghee, extra virgin olive oil or avocado oil.

[@parasparo4099]

Ksy weight looz kia

[@shanzay3536]

14 ghnty bhook 10 ghnty Khana,,7 Danny klonji k chba k neem gram pani k sath D's bjy nashta 4 khany k chamach Daley's ya adhi sookhi roti ,Adha cup dahi aik Andy Ka omelate ya skake nashty k options Stevia Dal k , duphr me salad adhi roti ya 18 chmch chapel daal allo mna, Sham 5 bjy aik fruit, 7:30 py dinner salad ya daal brown bread Ka slice ya salad or kbanb air fry or less oil,chicken rat ko,10 sy 8 tk Khana 14 ghnty bhooka 10 glass pani ,

[@crystaldoll22]

loveeee your video. i have vacation now a days so i already started intermittent fasting and at least half an hour walk between 6 to 7pm in nearby park. my weight is 78 and my first target is to bring it to 70.. inshaAllah next target would be 65 and then 60 insha'Allah.. but i was confused which the options i can take as food...your video has helped me in this context.. jazak'Allah i can trust you blindly inshaAllah i am gonna write all the options from breakfast to dinner ..

[@nasirch1688]

I was 78 kg l lost 15 kg in 2 months now I m 63 kg by following Ayesha Nasir diet plan

[@nasirch1688]

I take customized diet plan

[@ayeshaumer-ry1it]

​@@nasirch1688 customize diet plan kaisy Lia aapny

[@rabiarabi3770]

​@@nasirch1688which diet plan you used

[@syedaummefatima627]

​@@nasirch1688sister kia ap btaingi k ap n kia diet plan rakha tha

[@interestinginformation1695]

I am going to follow august diet plan in sha Allah then I will share my result my weight is 50 kg and my target is 45 kg

[@nasreenshah2435]

Dear Aysha I followed your July diet plan, with positive results. Thanks for your guidance. InshaAllah I'll follow your August plan too❤

[@user-pj2oi6gc3v]

Mam aap bahut achcha diet plan batati Hain shukriya meherbani

[@iqrasharif77]

I am going to follow august diet...In Sha Allah

[@mariyammushtaq6692]

ye diet boht effective h main ye kr chuki hui hu.thorra sa difrence h mgr ye maine indean dietition ki video pr dekha tha

[@faryasiffaryasif6659]

Aslamualikum mene 32 kg lose kia just ap k monthly diet plan se 95 se 63 kr lia 7 months men thank u so much

[@AmberKashif-qh8gh]

Apny konsa diet plan use kia ha plz reply

[@mantashaqureshi.6995]

diet plan please🙏

[@sahiba2286]

Aslam-o-alykom API ap boht acha Kam kr rhi hn Jo log gym nhi ja skty bahany banty Hain m hm afford nhi kr skty ye only liy behtreen option h and thank you sooo much apki wja se boht log fit ho rhy hn Jo boht achi bat h Allah apko or kamyabiyan dy ameeen jazak Allah

[@waqasrao5640]

Gud work mam, inshallah Mai b yehi keh diet follow krnge mra v85 h or Mai 65 chahti hn

[@aashisalman543]

30 GM cooked roti or uncooked kneed flour 20 GM cooke chicken or uncooked

[@naimamubashar1133]

I've lost 15.8 kg (90kg to 74.2kg) by just following your diet plan 10kg more to go

[@rabiawaseem2115]

Apne khonsi diet follow ki.mera weight be 4 sezirion k bhd 90 hogya ha.

[@naimamubashar1133]

14:10 window 8am warm water 10am breakfast khush roti with egg or sometimes achar or green chutney 2pm any fruit + milk 5pm green tea 7:30pm khush roti with any salan excep aloo or once a week rice with any salan

[@hamzaramzan8652]

Kitni dair m kiya kam

[@ruhinaz78]

@@naimamubashar1133 sirf roti milk fruits bas aur kuch add nhi kiya

[@naimamubashar1133]

​@@hamzaramzan86524 months

[@lovelygirl3456]

Bakra Eid sy pehly start ki or ab tak 10 kg losse kiya ap ki vidio sy❤❤❤

[@hinaashar-nq1tx]

Ma'am what about a mug of tea with a boil egg? Is it ok for breakfast?

[@misbahmisbah8866]

Me apki bht bri fan hu Dr Ayesha AP ki bt py Sirf bileve hta mjhy me ne 1st July se 1st august thak 10 kg lose kia tha ku Soo much Sirf apko follow kr k ❤❤❤❤❤ I love u sooo much❤🎉

[@mxhafix]

Hello Madam, You diet plans are always very good.. Please make a vlog for overseas Pakistanis who do their job from 8 to 5..

[@AliHaider-wz1hj]

Good

[@Muhammedibrahim-rn2zf]

Colistrol ke dit bty

[@alisheirhaidri9620]

Asslam o alaikum mam Kya Hal Hy ap ka bolne ka andazz bhot acha Hy mera waite bhot Bhar gya Hy or Kam nai ho rha

[@amnadanish9643]

Me ap ki fan ho gi Hun thanku so much ap hum sub ko itna free me sub kch btati hai itny achy diet plan share krti hai ...😊meny ap k 2 month diet plan say apna 13 kg weight loss kr lya h mera weight stuck tha kisi b tra nai loss hota tha ap k diet plan foloow kia nd jsy jesy ap ny kha wo hi kia thanku again ap hum sub k lye free me itny achy diet plan share krti hai ❤amna danish.. mera name zrur lena ap apni videos me mje khuahi ho gi k ap ny mera coment prha h or reply dia

[@amnadanish9643]

Ab ap ny mje skin k lye kch bta dena Mera face bhot zda week howa h Nd mje face per. Chaiya b hai plz thanku

[@amnadanish9643]

Meny 2 month me 13 kg loss kia hai ap k just 2 diet plan sy 74 weight tha now em 60 kg em so so hapyy

[@amnashahid9278]

Wahhh

[@chocolateprince4591]

Aslamoalikum…! Yes, doctor, my weight was 80 kg. After watching your video, I lost 11 kg in 45 days. Thank you very much for the guide.

[@iqraqazi5607]

From which diet plan

[@mahrukhjaved7601]

Video watch krny se b weight kam ho jata😮

[@user-xs6uo6bn8r]

​@@mahrukhjaved7601😂😂

[@chocolateprince4591]

@@mahrukhjaved7601 عقل موٹی کے بھینس؟🤣 Definitely Follow this plan when you watch the video

[@chocolateprince4591]

@@iqraqazi5607 Any one you can follow you will get a good result should be one month or one week …

[@foodlifewithatruba142]

last year 5kg weight loss kia ta Maine apka diet plan video se dekh kr ab dobara start karo ge ye diet jazakAllah for inovative videos

[@bari.38]

I tried your 700 calories diet plan for 1 week. I lose 2.5kgs 1st day my weight was 64.1 and after week 62.5. Its amazing.

[@javeriahina2086]

❤

[@inzimamkhan8789]

How plz bqtaday

[@JiyaGee-dz9yt]

G inshallah main aj se ye plan start kr chuki hun....window 11am to 9pm

[@danishali9371]

Thank you soo much mam intermittent k lye

[@anumnshoaib]

1-Pre breakfast 7 dany kolonjy k naem gram pani sat 2- breakfast 10 bjy jo ka dalia / ya adi skoki roti❤ or us ky sat ada cup dai or ak egg / milk shake no sugar Lunch 🥗 2 bjy Salad me 2 t sp py apple sirka Us ky sat adi roti 18 tea sp rice Or koi b salan❤ Sham ky kareeb Koi ak fruit 80 gram Dinner 7:30 py Kachi sbazi salad 🥗 ya koi dal 3 chamch Ya pher koi b salan 1!brown bread ky sat Kachi bani salad or kabab Chicken ky kabab ziyda achy hein

[@talha2275]

You are looking so fresh and healthy than before ❤

[@mehakarfan7325]

pre breakfast 7 dany kalongi chabba kar garam pani aik glass ya do glass breakfast 10 pm charr khany k chamach jo ka daliya adha cup dhoodh ya adhi sukhi roti adha cup dahi aik andy ka omelete 2 pm lunch salad 18 teaspoon rice ya adhi roti jo marzi salan k saath except daal aluu 4-5 pm any fruit except bnanana mango 8 pm dinner salad teen khany k chamach daal or brown bread with any salan except daal aloo or salad with shami kabab chicken or mutton

[@mominajalal723]

4-5 fruit mai mango Le skty hain.. she said koi bhi fruit

[@mehakarfan7325]

@@mominajalal723 sorry my mistake

[@irammuzamil7263]

i just followed her diet plan of june and july now i am 75 from 84.

[@ayeshaumer-ry1it]

Diet plan months k lye hota h ya 3 weeks k lye ?

[@lifewithferoza5586]

Please tell me agr hum apne window rat ko raki tu

[@tehmikhan5500]

Meri age 23 hey it height 4.8 hey or weight 50kg hey......Meny 2 bar diet start ki hey but 6-7 days bd hi mujy blood piles ki Tarah symptoms start ho jaty hyn.

[@hassansalhasan2773]

Please share the 16 hours intermetin diet plan more

[@bagofwords6653]

Very practical diet plan mam thnxs a lot, I have watched many channels they give non Indian options like shakes which never feel like breakfast or brown bread which we all know is brown just for name sake n isn't really made of whole grain wheat ata but from maida difficult n fancy n very expensive food items which are hard to 1st get near you 2nd unaffordable. YOurs is very practice affordable reachable easy to follow

[@vibewithme7381]

I was extremely waiting for this❤❤

[@ayesha3516]

Mn ny just vedios dykh kr apki 23 kg weight loss keya hy Alhamdulillah but 3 kg phr bar gya hy that's why I am here

[@sabayaseen2103]

Plz share your deit plan

[@sidratulmoontaha4485]

Assalamu alaikum ma'am around how much calorie does this diet contain , kindly let us know

[@farzanamughal8695]

Mainy corona me weight loss kia tha ap k diet plane dekh kr 18 kg mainy loss kia 80kg tha mera weigh ab 60 tk hy r ab b me diet krti hn lekin zayada ni ab k boht shukia Allah ap ko es k ajar sy ap guide kr deti hn

[@hamzaramzan8652]

Diet kya leti thi or kitni dair m kiya

[@Daily_life_vibes]

Or axhi khasi ptli thi mn beragrk ho Corona ka ghr rh rh k moti ho gai aj tk wazn km ni hua

[@mkscooking4239]

Mam l lost 20kg with your intermittent fasting diet plan but issue i face is insulin resistant my neck is black and it didn't resolved

[@monu8213]

How

[@shaheenkhan8298]

Plzzz..Aap apna diet share kijiye na 3 mon me mujhe bhi 20 kg weight loss krna hai 😢😢😢

[@safatariq3029]

M inshallah NXT month August mei ye start kRon gi aur fr m issi video pr share kron gi month later

[@jawadrana6905]

Aoa. I am pcos patient can i follow this diet plan ??? Is it effective for me ??

[@horiyashehzad2682]

Thank u sooooo much mam m ny 1st time video dekha or starting hi ki thi walk but diet plan samjh ni arha tha but es video sy Meri problem solve

[@jeenagul9276]

Can we take oats in this diet plan ?

[@dosakhan8038]

Sis mainy bhi shuru kiya huwa hai wazan kamm karna apki video deikh k bohat achhy sy kamm hota hai wazan

[@momiemushtaq6422]

Please try to mention overall calories in every diet plan,Thanks in advance

[@muhammadbilal-zu2or]

Kase Kya ha g wait loss plzz moje b batoo plzzz reply me plzz

[@sumrinaltaf11]

Thanks a lot really a superb diet plan

[@ridamaqbool6940]

Dr please tell us can we switch meal option when we want to change?? 😊

[@Allahkimuhabat]

Yes you can 😊

[@meerab_fatima...123]

Assalamualaikum dear Ayesha m ny apki vedioes ki help sy 4 month m 20 kg weight loose kia h...... thank you so much ❤❤❤❤....m bta nhi skti m kitni happy.ho.....love u dear.....

[@cutemoment4853]

16 to 8 window sy ma ny 6kg weight loss kia❤❤

[@GuloonaAhmad2593]

In how much time

[@Za-hra7]

I follow your diet plan and lost 87kg to 83kg

[@anilamehmood515]

Mame me ny app ka dait plan follw kia hy 12 sy 8 bjy tk ki windoow open hy mujy 5 days ho gy hn.or ruzult kafi achy hn after 1 month ruzlt share kero gi .

[@miskanmehboob2458]

I will start inshallah from this diet plane

[@SeeratHassan3]

Please make a weight loss video for hypothyroid patient

[@QweQwe-e6i]

Yayyyyy waooooooo

[@AreejAamir6911]

Mein inshaAllah kal sy follow krungii apki diet plane

[@MuhammadhanifHanif-qt5qj]

Ap ny follow ki diet..howa farq

[@Trendingcreatorsacademy786]

I loss my 4 kg in 4 days by following your eid k bad wzn kesy km krain yt video diet plan

[@hassangamerzgo8340]

Assalam walekum,,,,,from today iam starting Aug diet plan,,,inshallha

[@rinkyshah9849]

ma ny aj start kr lia hy 😊

[@tasleemrehman1506]

I have lost 8 kg by watching your vedios thnxxx alot ....but my journey is too long bcz I have to lose 15 kg more.....

[@lubdub-oj2fw]

@Ayesha nasir maam . men 18 hr intermittent fasting saath men low calorie fiet le rai hu, nera weight phr b kam nahi hora. Lost 1 kg just in 1 week. 52.3 kg h abhi and height 151cm

[@ridaimran9427]

Starting from tomorrow InshaAllah

[@entertainment6164]

I am going to start my journey of weight loss today. 75 weight hai.

[@amtulzafi5509]

May to July I lost 8 kg ,thanks❤❤ I have IBS , kindly diet August plan for this issue

[@nermeenshamshad7707]

Mere question k answer please de aap,m India s hu hamre ghar m nashta varities m Banta h dosa idli ,poha,upma,paratha hum kya khaye

[@AMNAPSYCHOLOGIST]

I'm going to start this august challenge current weight 54 target weight 47 from today

[@imanfatima7498]

Yes I wanna intermittent fasting plan Thanks alot

[@atifrozila7105]

Previous diet se Mera 10 kg weit loos hua thank u sister

[@isbahsiddiqui5723]

M n b start kiya h apki videos dekh k 9 Agusat s after 1 month share kroo gi

[@wazaifali5]

Plz make diet plan for fatty liver patients with weight loss suggestions

[@anmolhira2055]

Assalamualaikum main na inks august ka diet plan follow kiya lakin 75 sa 76 hogaya ha walk exercise or no sweet strict diet plan kiya jo jo unho na khna ko khana tha green tea 1 hour 30 menutes baad pani peana khana khana ka bad lakin koie weight loss I'm very disappointed no genetic issues no medical issues

[@user-vh8nv1en9p]

Ab ap k august daet plan sa w8 lose karna ha ..... inshAllah

[@miansab8007]

Ap Jo kahti hy dandia ni mrni mujy boht acha lgta hy ya lafz

[@user-gt6ql9eq9f]

Thank you mam apki waja se mene 13kg wazan kam keia he❤

[@mrsafzal8779]

Kese

[@user-gt6ql9eq9f]

Ayesha Nasir ki video daikhke 1 month Mai wazan kam karne wali

[@atikaakhtar6740]

11am to 9pm

[@Itsangel179]

API ap ki video dek kr mane bhot weight loss Kiya ha 86 se abi 67 ha

[@Kids_cartoon_817]

Thanku g . Me ne ap ki video dekh k 82 se 72 kiya .ab or karna chahti ❤ab ye wala b diet plan karon gi 😊

[@samreenkhan5503]

I m going to start this diet plan. I hope I'll loss 5 kgs

[@noorlifestyle159]

Thanks you ayesha api diet plan shar karnay ka ma be ajj say diet sharo kar rahai hoo ma be ap key bot barey fan hoo ma key video daktey hoo

[@shahjahankami8156]

25 may 68 kg 15 july 58 kg Alhamdulillah 11am sy 8pm takkii window rkhi thi mne

[@fazeelfaisal381]

Share ut diet plan okz

[@shahjahankami8156]

@@fazeelfaisal381 kafi kuch khaya or kafi kuch chora hai daily 2 hr walk must

[@user-lj4wm9ed4i]

Sis thora guide kr dain plz

[@hafsachinoy7216]

Wonderful diet plan..can we have 1 cup chai with 1 tspn sugar?

[@abdurrafay8123]

Roti... Only jo roti is best not any other... Bran bread can be taken...