AUTHENTIC GHANAIAN PALM NUT & PEANUT SOUP AKA - NKATEBE (Omotuo - rice balls, beans, & spinach)

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Stand mixer rice balls video from cooking with Gifty: • EASIEST WAY TO MAKE A ...
INGREDIENTS for meat and marinade:
2 lbs each smoked, and fresh turkey wings (4 lbs total)
thumb size ginger
1 large onion
1 tbsp garlic paste
1 habanero chili
1/4 tsp aniseed
1/4 tsp coriander seed
1 tsp homemade AP seasoning (substitute with chicken bouillon)
salt to taste
1/4 tsp crushed black pepper
2 tbsp tomato paste
5 small bay leaves
1/4 cup water
** blend all of above ingredients, with exception of meat. Add blend to meat, rinse blender with 1 cup of water and add to meat. Cook meat for 15-20 minutes on medium with lid on **
Rest of soup ingredients:
1 cup of roasted peanuts/ 1/2 cup peanut butter
2 cups water (add to peanuts, tomato, & onion blend)
3 Roma tomatoes
1/2 large onion
1 prekese (Aidan fruit) cracked and roasted
2 cups palm nut cream
4 cups hot water (add to palm nut cream mix)
INGREDIENTS for beans:
1 cup black eyed beans soaked for 2 hours, rinsed
2 & 1/2 cups water
1 tbsp of meat marinade
2 smoked turkey pieces
salt to taste
pinch of crushed black pepper
INGREDIENTS for spinach:
6 cups of fresh spinach/ 3 cups of frozen substitute
2 ladles of nkatebe soup
pinch of salt and pepper to taste
INGREDIENTS for rice balls:
2 cups jasmine rice
6 cups water
salt to taste
** cook on low heat till tender and mushy, then mash to form balls **
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

[@AnitaTM]

OMG.... THIS LADY CAN COOK. WOW. I'M LITERALLY SALIVATING NOW. YOU'RE THE BEST. THE MIXER TECHNIQUE IS AWESOME. SAVES SO MUCH TIME AND ENERGY. PONA YAM ON MY MIND WITH THIS FABULOUS SOUP. THANK U SO MUCH MY BEAUTIFUL AND ELOQUENT MASTER CHEF. #NUMBERONEFAN

[@NanaabasKitchen]

I’m so glad you love it sissy 🙏❤️❤️❤️

[@mbosskitcheninspiration]

I love your cooking. So yummy

[@Chompchompyerded]

I want to make this now, even though I've already had supper! It looks to good, I can imagine there would be a lot of laughter when this is made.

[@KwankyewaasKitchen]

OMG! Everything looks so good! Onuawaa you could have invited me. I haven’t had nkateb3 in quite a long time. You’ve switched on a light in my head😀😀. Yes the mixer omotuo is my way of live now. I actually use my hand mixer right in the pot🤣🤣🤣. Some laziness is good. Nkwan na api sei! I would just have it with very soft rice, Obuasi style😋😋😋.

[@rasjason4]

Thank you for sharing, be wenting to try this combination but all ones that I saw were amazing but in my head looks difficult, thanks for making this simple and easy, God bless you

[@NanaabasKitchen]

I’m so happy you enjoyed the simplicity here! I hope you give it a shot 🙏❤️❤️

[@NanaabasKitchen]

Awwww, Onuawaa 😎 I’ll make a pot for you ware. I need some of that incredible jollof with goat meat! Boy what a pot!!! 👌👌👌

[@ChinweUzoma]

She really nailed it here, but you need to see my own peanut soup, Nigerian cooking and Ghanaian is so close in nature.

[@saaadatumuhammad3572]

@@NanaabasKitchen I really admire u ma

[@AnitaTM]

You're the best Nana Aba. Warm, friendly and so respectful. This channel is going places. Love u always. #NumberOneFan

[@NanaabasKitchen]

Love you also Anita 🙏❤️❤️❤️

[@caro.caro.9578]

“Beautiful people” and their beautiful and awesome chef! Thanks again for all the great recipes. Happy weekend y’all.

[@NanaabasKitchen]

Thank you and much love to you 🙏❤️❤️

[@BMB71]

What an AMAZING meal Miss! I will be doing your pepper steak for my mom and I this evening...I CAN'T WAIT!! You are so delightful to watch and your kindness to your viewers is refreshing!! Have a Blessed Day 💗

[@NanaabasKitchen]

Thank you so much for your kindness toward me 🙏❤️❤️ I excited about the pepper steak! Make enough for seconds and possibly thirds 🤣🙏🥰

[@DinewithSianorkie]

This is very beautiful to watch! Love this soup ! And there is always something new to learn out here. God bless you ❤

[@NanaabasKitchen]

Thank you Sianorkie 🙏❤️

[@melodieporter546]

I cannot wait to make this! What a beautiful informative video. Thank you 🙏

[@joycestyleofcooking]

I thought I was first here. The love is too DEEP paaa!!

[@NanaabasKitchen]

We are so blessed sissy! The love is mutually strong 🙏❤️❤️❤️

[@sandrabarrett5182]

You never seized to amaze me.

[@NanaabasKitchen]

Thank you Sandra 🙏❤️

[@patricialambert1827]

I love Ghanaian food when I visit Ghana. This dish is truly delicious, I appreciate your method of cooking this dish. Thank you! I will try it!

[@NanaabasKitchen]

Thank you 🙏❤️

[@paboagye100]

Love you all the way. My middle son asked for this a few weeks ago. Now I am cooking it for Christmas Sunday lunch/ dinner after church service

[@NanaabasKitchen]

It’s the perfect feast for a day like that! Thank you so much 🙏❤️❤️❤️

[@abigailodoom7490]

Nutritious and heathy dish is all I can say. I am busy serving my delicious jollof with chicken. My friends and I are having fun as Auntie would say. All thanks to you.

[@NanaabasKitchen]

Having fun with great food is what I’m all about 🙏❤️❤️❤️

[@ayanaward464]

I have been looking for this recipe for years but I didn't know the name of the dish. I had this at an old Ghanian friends house after school all the time and I looooooved it.

[@ivy-carola.1078]

Wow 🤩, smoked turkey you don’t get it wrong. More reason I should visit you this week. Thanks for sharing

[@de-graftasafo-adjei4646]

Another one to my list of downloaded Nana Aba recipes

[@NanaabasKitchen]

Awesome dear 🙏🙏❤️

[@rebeccawilliams5575]

My FAVORITE soup 💕💕💕

[@mariamyakubu542]

I love your cooking method I've learned a lot from you

[@rudy5865]

Never a dull moment seeing my Nana Aba in her elements at the kitchen. I’ll definitely try this during the holidays. God bless your handiwork’s 👏🏾

[@NanaabasKitchen]

Amen and thank you 🙏😍

[@cadence456]

MY UNCLE KOFI TAUGHT ME ALOT ABOUT GHANAIAN COOKING. HE PASSED AWAY AND I STILL MAKE GHANA FOOD TODAY, MORE THAN AMERICAN. MY FAVORITE IS GROUND NUT SOUP BUT IM GONNA TRY THIS. IF THERE IS EVER AN EXTRA SPOT AT YOUR TABLE I'D LOVE AN INVITE. :-) THANKS FOR THE SHARE. BROUGHT BACK GREAT MEMORIES.

[@NanaabasKitchen]

Bless Uncle Kofi’s heart ❤️ thank you so much for finding inspiration here dear 🙏🏽🥰🥰

[@cadence456]

@@NanaabasKitchen Thank you, Bless you too.

[@plantainfutures8163]

Wow this looks amazing. Just recently found out my ancestors are from Ghana and I am looking to add some staples into our diet! This is happening this week!!!!

[@ChinweUzoma]

Your presentations are like a drug to my head, how on earth can one come close to this, you are a star. This soup is so delicious, I did it a few weeks ago, we used it to eat white rice and it was a bomb, maybe I will revisit it after watching yours as well. Yes, that is so medicinal, you are taking us back to our origin with this, Look at that, so delicious. Top cooking.

[@NanaabasKitchen]

Awwww, Uzoma ❤️❤️ thank you 🙏🙏

[@ayelehans9264]

Mummy, you make cooking soo easy..Thank you!❤🙏💕

[@NanaabasKitchen]

I’m so happy to hear you say that!!! Cooking must be fun and not feel like a task! Thank you 🙏❤️❤️

[@paboagye100]

@@NanaabasKitchen That's what I am talking about

[@rosynatural]

Aduane pa fie nie! This is definitely rich! Filled with nutrients and blend of flavors! Chai! Hats off Nana.

[@NanaabasKitchen]

Thank you Rosy and much love to ya ❤️

[@magdalinescooking7573]

Excellent. Such a great recipe. Thank you for sharing.

[@NanaabasKitchen]

Thank you 🙏❤️❤️

[@hibiscusrose6074]

Wow I have been wasting money buying peanut butter but I can buy a large packet of raw nuts, fry them my self and blend it to make my paste thank you for this. 😊

[@estheraryee6778]

Thanks God bless I like that food it's looks yummy well done sister

[@TuCrash]

wow this makes me hungry to see a dish like this,

[@NanaabasKitchen]

If only I could pass you a bowl 🙏❤️❤️❤️

[@edwinaaddoopare-lokko989]

Afehyiapa! Thank you for helping us create flavorful meals this year!

[@prophetesse22]

This Nkatebe looks so good and the spinach and tice balls, what a combination. I would never have thought you could have peanut butter and palm nut soup mixed together. What a beautiful marriage of flavors Nanaaba. You just don't stop bringing us the best of Ghanaian and African cuisine as a whole. Here I was thinking to myself "I wonder when Nanaaba will make palm nut soup again" and voila! You did it! I tell you, the way the Lord has been answering my prayers regarding recipes on your channel, Sis, it's amazing! Thank you for sharing this beautiful recipe today, God bless you Nanaaba! I appreciate your consistency, dedication and passion for cooking. 🥰🤗❤❤❤

[@NanaabasKitchen]

Thank you Efa🙏 I thank you for keeping me in your thoughts and prayers always! I love and appreciate you 🙏 I’m so happy you enjoyed this recipe ❤️❤️❤️

[@lalibella1]

I'm hungry, where is your restaurant 😊? I like how you always make it a point to visibly wash your hands before handling food. I haven't seen any of the other KZbin chefs do this. We are all taught this as kids in the Caribbean.

[@mamediop9141]

Always loving you.....

[@kimpossible5939]

Looks yummy!!!! Love your channel 😍

[@BusyMumReya]

Excellent.... apumoni Massaallh.

[@owusuaaskitchen2068]

I wanted to be here first as well, and as always Nana, you nailed this nkatebe soup and of course with your classy presentation.I love this.❤

[@NanaabasKitchen]

Thank you Owusuwaa 🙏❤️❤️❤️

[@bridget2028]

Omg I’m going to try the mixer with omotuo. Mine is sitting here collecting dust. Thanks aunty.

[@paboagye100]

Use it to mix herb butter. Watch videos on that from Original Mama Betty. Another amazing gift from Ghana to Ghanaians

[@NanaabasKitchen]

Credit fir this technique goes to “cooking with Gifty” 🙏❤️❤️

[@tinadanso4116]

Lol 🤣😂

[@vanessairis7701]

Great delivery. I love your ability to make a personal connection with your audience. Looking forward to 2021!

[@NanaabasKitchen]

Thank you ❤️

[@lifenuggetswithfafa957]

What a time saver to use a mixer for my rice balls.Thank you.

[@NanaabasKitchen]

I agree! Credit goes to cooking with Gifty 🙏❤️❤️ please check out her channel🙏 I’ve listed a video that will lead you to the video I learned the stress free rice ball preparation from 🙏

[@BoobooThaFooI]

Lord bless the cook 😍😍

[@NanaabasKitchen]

Thank you and God bless you also dearie 🙏❤️❤️

[@patricialambert1827]

You truly are a master cook!

[@sylviaatebiya9252]

My super 🌟 star in the kitchen. May God continue to preserve and protect you.😋😋😍

[@NanaabasKitchen]

Thank you and Amen 🙏❤️❤️

[@elizabethotoo2370]

i love this dear

[@Idojournal]

Wow, finally just learnt the Ghanaian version of peanut soup

[@NanaabasKitchen]

Thank you 🙏🥰

[@theEmerald707]

Thank you Ma'am for teaching me the English name of prekese and how it is used! God bless!🙏

[@adjoamansahmansah8792]

Soo nice

[@francis5279]

Oh Good Lord, I'm really missing out of this soup that I can only dream of. One day my dream will come true.

[@NanaabasKitchen]

Awwwww 🙏❤️❤️❤️

[@Kiawathafrench]

I love your channel . Your recipes are phenomenal. Great instructions make it easy for me to do . Thank you for great content .

[@ernestinacharles-obi2068]

Lovely, Lovely, deliciousZz....this my dieting won’t last....Ahhhh!!!😂

[@NanaabasKitchen]

Hahahahaha please make it last sissy 😂😂🤣

[@ladytintedtv7654]

Nice one keep it up nice one

[@NanaabasKitchen]

Thank you 🙏❤️❤️❤️

[@CookWithNakie]

The taste of peanut and palm nut combine is just delicious. Love the presentation too. Thanks for sharing 👍

[@NanaabasKitchen]

You’re most welcome! I agree so much with you!!! It’s a heartwarming soup that makes one happy 🙏❤️❤️

[@kwasiprempeh2211]

Wow, I thought I knew how to cook, but I have been well educated. I love the way you prepared the soup, and the rice balls, that is kneading with the machine. Again, I never knew spinach could be added. I will cook it for my Christmas Dinner. Thank you.

[@NanaabasKitchen]

You’ll love it 🙏❤️

[@paboagye100]

I am among the first 10, does okay 👌

[@NanaabasKitchen]

Absolutely dearie 🙏❤️

[@blessings6806]

Your food and style always presented the best. You look lovely, calm, and like a woman on a mission. ❤️ Send me some food without the meat 🤗

[@NanaabasKitchen]

Coming right up 😍💃🏽💃🏽💃🏽🙏❤️

[@uzoamakaokafor]

This is absolutely lovely.A must try .What a delicious and appetizing plate.Thanks for sharing with so much Love,❤

[@NanaabasKitchen]

Thank you so much Uzoamaka 🙏❤️❤️❤️

[@henrysteppel2031]

Wow Nenaaba,this is great! Want to taste it soon!! Thanks for your great Ghanaian traditional food,its simply great!!! Happy Christmas !!!!!!

[@NanaabasKitchen]

Thank you Henry 🙏❤️❤️

[@UsmanAhmed_u]

I like your cooking keep it up god bless you and your family 👍🏻 from Pakistan 🇵🇰

[@NanaabasKitchen]

Thank you so much 🙏🥰

[@omastaste]

I enjoyed watching both how you emphasize it and the food

[@NanaabasKitchen]

Thank you Oma 🙏❤️❤️

[@janiceschultz2753]

Oh wow! Just like when I was in Africa. I will try and make it.

[@NanaabasKitchen]

You’ll love this 🙏❤️

[@cookingwithgifty]

My my my, this is chop bar worthy, Everything looks delicious and definitely the weather calls for it on a weekend like this. Awww thx for the shoutout sis 😘😘. Much love!!!

[@NanaabasKitchen]

Much love to you also sis🙏🥰

[@tastebuds2832]

The food looks DELICIOUS!

[@acholamum9590]

I'm from south Sudan and I Really liked this thank you will gave it a try

[@NanaabasKitchen]

I hope you give it a try soon absolutely dearie 🙏❤️

[@KillerDarkrai24069]

This looks so yummy. I want to try this myself.

[@NanaabasKitchen]

Thank you! Must try 🙏😎

[@viciwien3521]

Oh my lord! This is mouth watering 😋 I will surely give it a try. Thanks Nana Aba, you're genius .

[@NanaabasKitchen]

I appreciate you 🙏😍

[@deejejey9712]

This is so good!Amazing I will try it definitely, thank you so much stay safe!

[@bofosu1]

Ah...ah. Menua.I love this soup 🍲. You bring back memories from my aunt from back home. (May she rest in perfect peace). Your additions is phenomenal 🙏 ❤

[@NanaabasKitchen]

Thank you and God bless you 🙏❤️

[@ursulamartin1038]

NANA i love your pots😀

[@NanaabasKitchen]

Thank you Ursula 🙏❤️❤️❤️

It looks amazing! never had it but I'll try and make a vegan version! Thank you so very much!

[@debziesdelight9883]

Mmmmm yummmm!!!! I loooovvve rice balls exactly how you made and served it. Simply mouth watering. Well it’s definitely an understatement. Lol. Ooooh I want. Lol 😂

[@NanaabasKitchen]

I’d love to see your version of this Ghanaian classic! Thank you dear 🙏🙏😎

[@mrqualitygh]

Wow Looking so delicious 😋 I miss Ghana, thanks for sharing,. Ibrahim TV Gh1 🇬🇭🇦🇪 Dubai

[@NanaabasKitchen]

Thank you dear 🙏❤️ help spread the good word to all of Dubai ❤️❤️❤️❤️

[@farizahuvkjgg98ahmad50]

good food and nice.

[@farizahuvkjgg98ahmad50]

i like ur food very2 delicious.

[@conniekutin1137]

Naana i jealouse ur cooking pan 😱😱😱😱

[@VersatileNana]

Gye me di, I was craving for emotuo with beans. I will definitely make one.

[@akofabulous]

So mouthwatering. Amazing as usual 👏🏾👏🏾👏🏾❤ Now we need all the gist on your pots, especially the clay ones

[@NanaabasKitchen]

Oh my! How are you sis ? Long time 🙏❤️

[@ivymanelt5694]

Oh my goodness this is divine.

[@tasteandbloom]

Chai. The way this will go with fufu this afternoon eh. Mouth-watering

[@NanaabasKitchen]

Absolutely 🙏❤️😂😂

[@edwinaaddoopare-lokko989]

Thanks for such a beautiful recipe video! Learnt about roasting prekese (and its English name) for the first time! This is definitely something I will surprise my hubby with.!!!

[@NanaabasKitchen]

Mission accomplished Edwina🙏 it brings much joy when we learn something new 🙏 Hubby will hands down love this 🙏❤️❤️

[@prettygirlrock195]

This looks amazing!!! 😍😍😍

[@pappyeats8225]

Looks amazing! 😋

[@annmajek5203]

I love this! Looks delicious and I’m sure it tastes great !💯💯💯❤️❤️

[@NanaabasKitchen]

It definitely has a smooth, luscious, extremely satisfying savory appeal, I know you’ll love 🙏❤️

[@lifenuggetswithfafa957]

OMG, my favorite with a twist from NAA.Thank you KUDOS.

[@NanaabasKitchen]

Thank you ❤️

[@ChinweUzoma]

Oh my Goodness, really a good threat. Let me share it out.

[@healthywithbenna]

Omg! I have prekese (Aidan fruit) in my freezer my mom gave me when I was home. See i learned the name today thanks to auntie Nana 🤦‍♀️😂 That soup looks what? Mouth watering good 🤤🤤. This is comfort food, so healthy and balanced plate sis cheiii😂😂😂🥰🥰🥰🥰

[@NanaabasKitchen]

Thank you beautiful Benna 🙏❤️

[@PatriciaAbijah]

The memories this is giving me 😋

[@NanaabasKitchen]

Food that bring us great memories 🙏❤️❤️

[@Nante253]

We have this soup in Liberia my mom makes it different but my kids love it with fufu awesome job as always

[@NanaabasKitchen]

Thank you 🙏❤️❤️

[@johnkojopoku7870]

You can also use the oil for Gari and Beans with fry ripe plantains

[@nanaadusah8320]

Hahaha eiiii masa

[@NanaabasKitchen]

Absolutely 👌👌🙏😍

[@nanasfoodworld8312]

Been a while since I had this soup, looks soo good. Have to cook this soup, yum

[@NanaabasKitchen]

Thank you 🙏❤️

[@helenaa4181]

I wish I can give you 100 thumbs up 👍 Wao presentable my sister This one after eating you’ll fall asleep You just remind me because I haven’t had it in a while. Good job 👍

[@NanaabasKitchen]

I know right! It is quite a rich dish 🙏❤️❤️

[@blessingashanti7039]

OMG I WISH I COULD TASTE THIS NOW!! LOOKS SOOO GOOD😍

[@NanaabasKitchen]

Thank you dearie 🙏❤️

[@farizahuvkjgg98ahmad50]

tq for sharing ur racepi and ur food.

[@NanaabasKitchen]

With much pleasure always 🙏😎

[@drides7926]

very good

[@estheramedzro7490]

👍🏾👏🏾. There’s always something new to learn from you. Thanks.Wishing you and your family a Merry Christmas.

[@NanaabasKitchen]

God bless you and yours dear 🙏❤️❤️

[@lavernespears8801]

Ooooo that looks so good!! Send me a plate! Love 💕 your videos.

[@NanaabasKitchen]

Thank you so much!! Packaging a warm plate with 2 rice balls for you dearie 🥰🙏❤️❤️

[@hanyakitchen4887]

Yummy looks soo sweet and tasty ilov it looks soo sweet and tasty thank you my darling sis God bless you and your family 🙏💕

[@NanaabasKitchen]

God bless you too 🙏❤️❤️

[@ursulamartin1038]

Good morning NANA Enjoying your cooking 🙏

[@NanaabasKitchen]

Good morning dear Ursula ❤️❤️

[@towfiqcookingandbeauty1197]

Ymmm 😋😋👌

[@botepaw452]

Wowww...looks yummy 😋

[@NanaabasKitchen]

Thank you 🙏❤️

[@mavisvifah4294]

🥰🥰🥰love you Nana

[@NanaabasKitchen]

Much love to you also dear 🙏❤️

[@Heretoslayyy]

Yeeeaaahhhhhhhhh ✋🏽