A Hearty Lentils Soup Jamaican Style

[@sophiabeckford8049]

I am so thankful I found your page that has Jamaican meatless meals as I am cutting out meat out of my diet. Continue to post God bless🇯🇲🇯🇲

[@AuthenticPlantbasedEats]

I’m glad you did and I hope it will be a blessing to you. Thank you and God bless you too.

[@marciawellington1638]

@@AuthenticPlantbasedEats are you a Seventh Day Adventist?

[@chocolatechip8170]

Thank you for this recipe. Tried it today but i added freshly squeezed coconut milk to mine and it was delicious.

[@miztri]

This looks AMAZING! going to make mine with sweet potatoes

[@veronicasinclair2508]

New plant based eater here, I’m glad I stumbled upon your videos, I’m also Jamaican, I’m excited to start my journey with your recipes. Thanks a million for posting very helpful for me who is clueless.

[@AuthenticPlantbasedEats]

You’re most welcome dear. All the best on you Plantbased journey. If you have any questions don’t hesitate to ask. Bless up!

[@methuselahnicholson2960]

Amazing!! That’s all I can say

[@msseboni85]

I made this lentil soup tonight for dinner and it was sooooo good!!! Perfect for these cold autumn nights. Thank you Thank you again for another delicious recipe!!

[@AuthenticPlantbasedEats]

You’re more than welcome dear! I’m glad you enjoyed it.

[@familyjoybabysupplies9540]

OMG...THIS IS THE BOMB GIRL.I ENJOYED IT TO THE MAX.I NEVER KNEW MEATLESS SOUP WOULD BE THIS DELICIOUS. KEEP UP THE EXCELLENT WORK

[@AuthenticPlantbasedEats]

@Veneca Williams I’m glad you enjoyed it 🙌🏾. Trust me all it takes is the right combination of seasonings/flavor.

[@gabrielleromeo6907]

So glad I stumbled upon your page. I’m a new plant based eater as well who is truly running out of ideas already. Thank you sooooo much!!!

[@cheezheadz3928]

How can you run out of ideas with the internet at your fingertips? Eating this way can be as easy as omitting animal products from old favorites and using beans and plant alternatives in their place.

[@jeansilvera9368]

I an so enjoying your recipes... Your instructions are very clear and the ingredients easy to find.Thank you .

[@charleneclunie-brown953]

I try this and is was so delicious. Thanks for sharing.

[@AuthenticPlantbasedEats]

You’re welcome, I’m glad you enjoyed it.

[@debracox507]

Absolutely gorgeous rich soup I cannot wait to make 🌱♥️

[@AuthenticPlantbasedEats]

Thank you, I hope you enjoy it.

[@barbaralaplante]

Thanks for making this soup!! I cook it and it was amazing 😉

[@AuthenticPlantbasedEats]

You’re welcome! I’m glad you enjoyed it.

[@dalechristopher6635]

Glad I've found your page. Look forward to your videos. This is how you eat good to keep your body fit.

[@AuthenticPlantbasedEats]

I’m glad you did and thank you so much. I agree 💯 , keeping the body fit/ healthy indeed because at the end of the day health is wealth.

[@tommyj7766]

Never tried yam before...still soup looks good 😋👍🏻

[@ivorysteele]

Amazing

[@ProppahYisrael]

Soup look nice❤️🥰

[@nannynewsviews542]

Oh yes im making a soup tomorrow

[@AnaLi760]

It is the best lentil soup recipe I have seen so far😋 I can’t wait to try and make this. Thank you 🙏

[@AuthenticPlantbasedEats]

You’re welcome and thank you so much :). I hope you’ll enjoy it.

[@Specialkayq]

The best! Will be cooking this today.

[@sheemphilips6234]

Thank you for preparing this. I tried it and it came out well....

[@AuthenticPlantbasedEats]

You’re welcome. I’m glad you tried it and it came out as expected🙌🏾.

[@dwaynelusack2310]

Just made it very tasty. Thanks for the recipes.

[@AuthenticPlantbasedEats]

You’re welcome, I’m glad you enjoyed it.

[@marjoriemarshall61]

Came to your channel for lentil soup recipe on this cool autumn day and was not disappointed. Rolled your recipes with a few variations and it was so very good.👍🏾👍🏾👍🏾

[@kayulab5100]

You're my new best friend. Thank you thank you thank you 😊

[@AuthenticPlantbasedEats]

😄 you’re most welcome

[@sheppybradshaw]

Nice, rich pot of soup. Thanks for sharing 😍

[@AuthenticPlantbasedEats]

Thank you and my pleasure.

[@marlonstrachan9655]

Big up my Jamaican sister , your soup make me mouth running water. I will definitely give this a try.

[@patricialambert1827]

Wonderful! Must try it, thank you!💕

[@jackeaton9561]

I'm in love!

[@michanngarwood429]

I'm going to try this today. Thanks for sharing.

[@AuthenticPlantbasedEats]

You’re welcome!

[@adreenalynharris5723]

I cooked this today, it's delicious ♥️

[@AuthenticPlantbasedEats]

@Adreenalyn Harris Great! I’m glad you tried and enjoyed the recipe.

[@adreenalynharris5723]

@@AuthenticPlantbasedEats ♥️

[@cameshagrant407]

​@@AuthenticPlantbasedEatsgood evening so u don't use any cock soup ,butter or coconut milk

[@kellyblue]

I’m making this right now, I just have the lentils with the onion and garlic boiling and it’s smelling so good, thank you for this vid., I’m not vegan, but I do enjoy food, and this look delicious, hope mine turn out looking just as good as yours and tasting good too.🙏🏾 I love your channel and will be making a whole lot more of your recipes, especially in this lent season.

[@lauren22]

Thanks hun this really helped me about to make thos now 🤗🤗

[@sherinehill9586]

❤❤❤

[@AfrikQ10]

Nice soup

[@leukeviabalanced8057]

I just made this and OMG it was delicious thank u for your videos 🤣

[@AuthenticPlantbasedEats]

You’re welcome!

[@Windgoddess78]

Looks so yummm!

[@AuthenticPlantbasedEats]

Thank you!

[@barbaraglover4451]

I love Lentils soup

[@shanielegance]

Yayyyyyh commenting before I watch....

[@AuthenticPlantbasedEats]

😄Thank you!

[@celestegayle3216]

Hi I just discover your channel and I love it because I am a vegetarian but still eat fish and want to coocook more healthy food . Thank you . Blessings

[@celestegayle3216]

Sorry that Is cook.

[@AuthenticPlantbasedEats]

My pleasure and thank you! Being that you’re vegetarian you have a head start, and you already have knowledge on eating healthy. There are always room for improvement even in myself so just take it one step at a time. God bless!

[@htinternational2474]

That looks delicious 😋

[@AuthenticPlantbasedEats]

Thank you!

[@vokabage]

So many great recipes on your channel! please keep it goin...

[@AuthenticPlantbasedEats]

Thank you so much! I will, more recipes coming soon.

[@christinemorgan7733]

I just made this soup. Love it!!!

[@AuthenticPlantbasedEats]

Awesome!

[@mumssimplerecipes4245]

The best one!!!

[@cassandrap9496]

Love your videos.

[@AuthenticPlantbasedEats]

Thank you!

[@spiritualinsiderr]

Good stuff 😍 can’t wait to make this! I made your Mac & cheese this past thanksgiving & it was such a hit!

[@AuthenticPlantbasedEats]

Thank you so much! Yay! I’m glad you tried and enjoyed Mac and cheese🙌🏾🙌🏾. It always warms my heart to know that I’m not just posting recipes just to post but others are trying the recipes and enjoying them. I hope you enjoy this one as well. Thanks again and God bless!

[@KingMe1]

😩Your recipes are always amazing 👍

[@joanferguson420]

Will be trying this out

[@PaitysWorld]

Trying this today

[@AuthenticPlantbasedEats]

Glad you tried the recipe 🙌🏾. I just see it on Instagram.

[@claudettesmith785]

I must say I love ur cooking videos

[@AuthenticPlantbasedEats]

Thanks a lot dear

[@constancew7]

Sis, This looks delicious! I'm definitely going to make this Thanks so much for uploading

[@AuthenticPlantbasedEats]

You’re welcome and thank you so much! I hope you’ll enjoy it.

[@MrGetmoneymane]

Thanks Latty

[@Ceeflowers]

you are a god sent thank you I will share your page

[@AuthenticPlantbasedEats]

Thank you so much 🙏🏾

[@chocolatechip8170]

New subscriber here❤❤

[@sueja876]

Omg my menu list is so pack...I have tofu plus this soup to make lol my belly is pack already lol

[@AuthenticPlantbasedEats]

Lol, just make them one at a time.

[@PaitysWorld]

Yuh dumpling dem neat doe

[@AuthenticPlantbasedEats]

Thanks 😄

[@isciasoverall6393]

I never have all the ingredients and I'm also particular about certain foods but I can always piggy back off of your recipes. 🖤🪔

[@vanessazav188]

Best lentil soup recipe ever. Thanks!

[@Chris89898]

This looks 😍😍 I have to make this next week! does it matter which lentils you use? And also would u recomend adding a soup mix for seasoning?

[@AuthenticPlantbasedEats]

Thank you! Not at all, you can use a other lentils. I normally don’t use soup mix, simply because I can use other seasonings to achieve a similar flavor. However, you can use it for seasoning.

[@Azurewinged]

Here from IG. New subscriber.

[@AuthenticPlantbasedEats]

Thanks, I appreciate it!

[@mayblincameron3599]

Will be making this for dinner tomorrow. Real yaad stle

[@mkuj1900]

Please, what is the ingredients in the all purpose vegetable seasoning?

[@rickardojohnson4045]

U should cook the corn with the lentil

[@khalilahdecastro4788]

Hey. Can I use veggie broth along with the water?

[@AuthenticPlantbasedEats]

Hey! Sure, you can.

[@sharonbrown5620]

What is spilt flour

[@AuthenticPlantbasedEats]

It’s an ancient grain similar whole wheat flour

[@sharinasingh5180]

Can you freeze this type of soup

[@cassandrap9496]

I never cook lentils before, can I pressure cook it? And for how long?

[@AuthenticPlantbasedEats]

You can. Note that it doesn’t take that long to cook. Give it about 15-20 minutes.

[@wisewis1915]

🇭🇹👍👍👍

[@PatrinaOzurumba]

This soup is a problem. It so, so, soooo good.

[@AuthenticPlantbasedEats]

The only problem I’ll accept 😄 Glad you enjoyed it dear 🙌🏾

[@Livingwithteex3]

What type of pumpkin do I buy?

[@AuthenticPlantbasedEats]

Calabaza pumpkin

[@chevellegriffiths7360]

What can I use as a substitute if I have no escallion?

[@AuthenticPlantbasedEats]

You can just use onion or chives.

[@chevellegriffiths7360]

@@AuthenticPlantbasedEats Making some right now, ill use the onions😊. Smelling good so far, thank you!

[@AuthenticPlantbasedEats]

Awesome! You’re welcome. Let me know how it turned out.

[@chevellegriffiths7360]

@@AuthenticPlantbasedEats it was great! Hubby was so hungry from the scent I couldn't even take a picture of it lol. He never liked lentil cause it "tastes like dirt" but with the herbs and seasonings added he went for seconds.

[@AuthenticPlantbasedEats]

😄, that’s good! I’m happy it turned out great and you and your hubby enjoyed it.

[@sharinasingh5180]

My kind of soup to bad they don’t sell this in the West Indian restaurant. Since I am the only one who would eat this soup I don’t make it because soup is made in a large amount

[@StephanieTreasure]

Shouldn't the lentils be soaked?

[@AuthenticPlantbasedEats]

Not really, soaking is optional.

[@StephanieTreasure]

@@AuthenticPlantbasedEats OK. I always soak my beans/peas. I made this yesterday and it was delicious!

[@simonebarrett5186]

Are you a vegetarian?

[@AuthenticPlantbasedEats]

Hi! I’m Plantbased. No animal product.

[@cynthiamorgan5222]

Ummmmmm

[@christinejones4942]

Lentils not lintels mama