In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).
@BangtaiL_WitcH2 жыл бұрын
👍
@andrewrutherford23522 жыл бұрын
Africa is not a country, it is a continent containing many countries.
@tannywilliams90174 ай бұрын
@@andrewrutherford2352 "hint/hint"
@turbonbc2 жыл бұрын
Lentils are so easy and fun to sprout for salads and love adding cooked lentils to coconut/pumpkin soup with curry spices :)
@SuperfoodEvolution2 жыл бұрын
Sounds great!
@kavitaaggarwal46702 жыл бұрын
it's a part of our daily diet because we vegetarians love lentils ❤
@nadiakerris1863 Жыл бұрын
Et les lentilles nous sauvent la santé à nous autres diabétiques.
@elizabethhurtado28292 жыл бұрын
Lentils are delish...
@rafaelortega186411 ай бұрын
I said it first
@laurieparis22032 жыл бұрын
This made me hungry! Guess what I'm going to make for Dins tonight? I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now. Thx for the video! 🌱
@SuperfoodEvolution2 жыл бұрын
Your welcome! Thanks for watching!
@terryh1811 Жыл бұрын
Staple food in Egypt since the beginning of time
@SuperfoodEvolution Жыл бұрын
The OG food...
@nickashton3584 Жыл бұрын
1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal
@L1BH64 ай бұрын
I enjoy drinking lentil soups from Middle Eastern Restaurants.
@angelaloving14922 жыл бұрын
I love ❤️ me some Lentils they are versatile 😋 and delicious 😋
@SuperfoodEvolution2 жыл бұрын
Totally agree!
@randomfullywonderful2 жыл бұрын
I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.
@iamrightyourwrong5198 Жыл бұрын
good with quinoa
@DVB1848 Жыл бұрын
The research has shown that if you have a small amount of rice with lentils or beans, the blood sugar levels don’t spike as much
@juanluishuertavivar11139 ай бұрын
MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.
@Apollo4402 жыл бұрын
Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes". And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat. While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.
@SuperfoodEvolution2 жыл бұрын
Yay lentils...
@cozylee42268 ай бұрын
Currently eating it while watching this I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇
@getoutsidenow420 Жыл бұрын
Red my favorite
@saketsingh2163 Жыл бұрын
Very importent info, 👌👌👌
@hadinh8691 Жыл бұрын
Chào bạn . Mình rất muốn biết về các thứ đậu này, nhưng bạn nói tiếng anh mình không hiểu, phải phụ đề tiếng việt thì mới hiểu.Mong bạn thông cảm, chúc bạn nhiều sức khỏe.Phải có dịch ra tiếng việt ,để cho người nào không biết tiếng anh thì họ hiểu
@victoriaaffram1081 Жыл бұрын
Thanks
@robertmac78336 ай бұрын
I sprout them and eat them every day.
@paulmokidespaul534711 ай бұрын
Lentils, oatmeal, whole rice, millet, barley. Good no?
@SuperfoodEvolution11 ай бұрын
Only YOU can answer that question.
@undefinedfirstnameundefine78203 ай бұрын
@@SuperfoodEvolution Wrong. I'll answer it right now! YES
@PICARDY6102 жыл бұрын
I like your Hint Hint!
@SuperfoodEvolution2 жыл бұрын
Ha ha...
@PICARDY6102 жыл бұрын
@@SuperfoodEvolution Well Noted! Thanks
@mayanferdinandrobertson3569 Жыл бұрын
Isn’t Morocco a country from the continent of Africa?
@whosaidthat4299 Жыл бұрын
Lentil "tofu" is so great too!
@SuperfoodEvolution Жыл бұрын
For gas maybe...
@kimberlys.709729 күн бұрын
Just looked up a recipe thank you for the tip. Never heard of this. Can’t wait to try it.
@kimberlys.709729 күн бұрын
@@SuperfoodEvolution why did you put a negative comment on your own video 😂
@carldaniels48272 жыл бұрын
SuperfoodEvolution which type(s) of whole lentil is referred to as 'horse gram' / 'kollu' ? is it a combination of several lentils?
@mariafetutorsantavlogs2099 Жыл бұрын
My doktor he is told .e i eat lentils bcoz my imsomia lentils a lot iron he is told me
@Ella-Bella202419 күн бұрын
Thanks for sharing.
@petemavus2948 Жыл бұрын
Very good video with much useful information. It's unfortunate that some must fixate on the "Africa is not a country" clarification.
@justpde Жыл бұрын
I doubt if the natives from those "African" countries agree with your condescension.
@petemavus2948 Жыл бұрын
@@justpde Maybe you shouldn't speak for them unless you're running for their president or something. 🤣
@simegntigneh44608 ай бұрын
It is true that Africa is not a Country, but A Continent. It is like Asia is not a country, Europe is not a country, etc. but they are continents. Understand?
@KellyOsborne2229 ай бұрын
I like the red lentils 😋
@abiytamrat3498 Жыл бұрын
Morocco and Africa? Come on!!
@SuperfoodEvolution Жыл бұрын
Damn, we're not perfect in our content creation.
@fajri88432 ай бұрын
Morocco is in Africa...
@heartyhealthyme767711 ай бұрын
Morocco is not different from Africa. It is a country in North Africa.
@atmanand5802 Жыл бұрын
💖🪔🥗Aham Brahmasmi🥥🌟🕉
@richardisanzu9865 Жыл бұрын
Africa then Morocco Thought the other was a continent and the other a country just pointing out.lets cook
@afromountain Жыл бұрын
India, Africa, Morocco and Turkey. 😮
@SuperfoodEvolution Жыл бұрын
Yup got it...
@raphaelnjoroge1145 Жыл бұрын
Morocco is in Africa
@sooooooooDark2 жыл бұрын
always remember kids: fiber is a double edged sword xD too much and u poo like 4 times a day/feel stuffed like thanks giving turkey, too little and u poo every 4 days and u accumulate weird off fouling substances not easy to find one's individual balance 😬 imo pooing once a day (max 2) is optimal
@SuperfoodEvolution2 жыл бұрын
Agreed!
@jannicelamis699 Жыл бұрын
What do you calll lentils in bisaya.
@Jonases_2010 ай бұрын
skwater mo
@hypham597 ай бұрын
I did like!❤️👍😀👏
@dmitriyp60566 ай бұрын
Esau sold his birthday to Jacob for a stew of lentils even though the lentils is not so expensive.
@jameslewan7026 Жыл бұрын
Africa is a continent, not a country.
@MysticAbba Жыл бұрын
India, Africa, Morocco, Turkey…. Say that one more time but slower.
Stopped watching after you called Africa a country. Might be petty, but I'm just so tired of that shit!
@SuperfoodEvolution2 жыл бұрын
WHA!!!!?????
@shaqashaqahimself1866 Жыл бұрын
The system has brain watched them!
@chadd980 Жыл бұрын
@@SuperfoodEvolution I think my comment was pretty clear. lol
@abiytamrat3498 Жыл бұрын
Ignorance is what is wrong with them.
@antonycostantine24575 ай бұрын
turned the video off when i heard the word ''diverse''
@Jonases_2010 ай бұрын
i wish the guy behind this video was my bf 😊😊😊
@NUNU082380 Жыл бұрын
Africa isn't a country
@SuperfoodEvolution Жыл бұрын
We've been told...
@jannieschluter967010 ай бұрын
Pizzzzaaaa!
@robertmitchell863010 ай бұрын
Note lentils and beans must be soaked overnight even longer if possible to dissolve the lectins which is anti nutrients
@SuperfoodEvolution10 ай бұрын
Agreed.
@daw77739 ай бұрын
Also one can reduce lectins (anti nutrients) by boiling lentils for 10 minutes then rinse/drain with water . Fill pot with fresh water and then cook lentils.
@crazynana5186 Жыл бұрын
Africa is a country somebody’s a racist here
@SuperfoodEvolution Жыл бұрын
Chill tribe...
@DVB1848 Жыл бұрын
Africa is one of the continents out of seven, it isn’t a country
@louarmstrong6128 Жыл бұрын
@@SuperfoodEvolution get some basic education bud
@dianacoles1017 Жыл бұрын
Africa is a continent. Somebody's uneducated here.
@angieg9361 Жыл бұрын
It’s a bit of a stretch to call him racist. That’s not right. Misinformed yes, but racist, that’s an unfair assumption. Furthermore, a country can also be a continent. Be fair and factual.