Top 5 Benefits of Eating Lentils

[@SuperfoodEvolution]

In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).

[@BangtaiL_WitcH]

👍

[@andrewrutherford2352]

Africa is not a country, it is a continent containing many countries.

[@tannywilliams9017]

@@andrewrutherford2352 "hint/hint"

[@turbonbc]

Lentils are so easy and fun to sprout for salads and love adding cooked lentils to coconut/pumpkin soup with curry spices :)

[@SuperfoodEvolution]

Sounds great!

[@kavitaaggarwal4670]

it's a part of our daily diet because we vegetarians love lentils ❤

[@nadiakerris1863]

Et les lentilles nous sauvent la santé à nous autres diabétiques.

[@elizabethhurtado2829]

Lentils are delish...

[@rafaelortega1864]

I said it first

[@laurieparis2203]

This made me hungry! Guess what I'm going to make for Dins tonight? I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now. Thx for the video! 🌱

[@SuperfoodEvolution]

Your welcome! Thanks for watching!

[@terryh1811]

Staple food in Egypt since the beginning of time

[@SuperfoodEvolution]

The OG food...

[@nickashton3584]

1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal

[@L1BH6]

I enjoy drinking lentil soups from Middle Eastern Restaurants.

[@angelaloving1492]

I love ❤️ me some Lentils they are versatile 😋 and delicious 😋

[@SuperfoodEvolution]

Totally agree!

[@randomfullywonderful]

I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.

[@iamrightyourwrong5198]

good with quinoa

[@DVB1848]

The research has shown that if you have a small amount of rice with lentils or beans, the blood sugar levels don’t spike as much

[@juanluishuertavivar1113]

MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.

[@Apollo440]

Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes". And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat. While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.

[@SuperfoodEvolution]

Yay lentils...

[@cozylee4226]

Currently eating it while watching this I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇

[@getoutsidenow420]

Red my favorite

[@saketsingh2163]

Very importent info, 👌👌👌

[@hadinh8691]

Chào bạn . Mình rất muốn biết về các thứ đậu này, nhưng bạn nói tiếng anh mình không hiểu, phải phụ đề tiếng việt thì mới hiểu.Mong bạn thông cảm, chúc bạn nhiều sức khỏe.Phải có dịch ra tiếng việt ,để cho người nào không biết tiếng anh thì họ hiểu

[@victoriaaffram1081]

Thanks

[@robertmac7833]

I sprout them and eat them every day.

[@paulmokidespaul5347]

Lentils, oatmeal, whole rice, millet, barley. Good no?

[@SuperfoodEvolution]

Only YOU can answer that question.

[@undefinedfirstnameundefine7820]

@@SuperfoodEvolution Wrong. I'll answer it right now! YES

[@PICARDY610]

I like your Hint Hint!

[@SuperfoodEvolution]

Ha ha...

[@PICARDY610]

@@SuperfoodEvolution Well Noted! Thanks

[@mayanferdinandrobertson3569]

Isn’t Morocco a country from the continent of Africa?

[@whosaidthat4299]

Lentil "tofu" is so great too!

[@SuperfoodEvolution]

For gas maybe...

[@kimberlys.7097]

Just looked up a recipe thank you for the tip. Never heard of this. Can’t wait to try it.

[@kimberlys.7097]

@@SuperfoodEvolution why did you put a negative comment on your own video 😂

[@carldaniels4827]

SuperfoodEvolution which type(s) of whole lentil is referred to as 'horse gram' / 'kollu' ? is it a combination of several lentils?

[@mariafetutorsantavlogs2099]

My doktor he is told .e i eat lentils bcoz my imsomia lentils a lot iron he is told me

[@Ella-Bella2024]

Thanks for sharing.

[@petemavus2948]

Very good video with much useful information. It's unfortunate that some must fixate on the "Africa is not a country" clarification.

[@justpde]

I doubt if the natives from those "African" countries agree with your condescension.

[@petemavus2948]

@@justpde Maybe you shouldn't speak for them unless you're running for their president or something. 🤣

[@simegntigneh4460]

It is true that Africa is not a Country, but A Continent. It is like Asia is not a country, Europe is not a country, etc. but they are continents. Understand?

[@KellyOsborne222]

I like the red lentils 😋

[@abiytamrat3498]

Morocco and Africa? Come on!!

[@SuperfoodEvolution]

Damn, we're not perfect in our content creation.

[@fajri8843]

Morocco is in Africa...

[@heartyhealthyme7677]

Morocco is not different from Africa. It is a country in North Africa.

[@atmanand5802]

💖🪔🥗Aham Brahmasmi🥥🌟🕉

[@richardisanzu9865]

Africa then Morocco Thought the other was a continent and the other a country just pointing out.lets cook

[@afromountain]

India, Africa, Morocco and Turkey. 😮

[@SuperfoodEvolution]

Yup got it...

[@raphaelnjoroge1145]

Morocco is in Africa

[@sooooooooDark]

always remember kids: fiber is a double edged sword xD too much and u poo like 4 times a day/feel stuffed like thanks giving turkey, too little and u poo every 4 days and u accumulate weird off fouling substances not easy to find one's individual balance 😬 imo pooing once a day (max 2) is optimal

[@SuperfoodEvolution]

Agreed!

[@jannicelamis699]

What do you calll lentils in bisaya.

[@Jonases_20]

skwater mo

[@hypham59]

I did like!❤️👍😀👏

[@dmitriyp6056]

Esau sold his birthday to Jacob for a stew of lentils even though the lentils is not so expensive.

[@jameslewan7026]

Africa is a continent, not a country.

[@MysticAbba]

India, Africa, Morocco, Turkey…. Say that one more time but slower.

[@SuperfoodEvolution]

IIIInnnnddddiiiiaaaa, AAAAffffrrrriiiiccccaaaa, MMMMoooorrrrooooccccccccoooo, TTTTuuuurrrrkkkkeeeeyyyy............

[@MysticAbba]

You win lol

[@rochellewarren5008]

👍🏾

[@Lynda812]

❤❤❤

[@chadd980]

Stopped watching after you called Africa a country. Might be petty, but I'm just so tired of that shit!

[@SuperfoodEvolution]

WHA!!!!?????

[@shaqashaqahimself1866]

The system has brain watched them!

[@chadd980]

@@SuperfoodEvolution I think my comment was pretty clear. lol

[@abiytamrat3498]

Ignorance is what is wrong with them.

[@antonycostantine2457]

turned the video off when i heard the word ''diverse''

[@Jonases_20]

i wish the guy behind this video was my bf 😊😊😊

[@NUNU082380]

Africa isn't a country

[@SuperfoodEvolution]

We've been told...

[@jannieschluter9670]

Pizzzzaaaa!

[@robertmitchell8630]

Note lentils and beans must be soaked overnight even longer if possible to dissolve the lectins which is anti nutrients

[@SuperfoodEvolution]

Agreed.

[@daw7773]

Also one can reduce lectins (anti nutrients) by boiling lentils for 10 minutes then rinse/drain with water . Fill pot with fresh water and then cook lentils.

[@crazynana5186]

Africa is a country somebody’s a racist here

[@SuperfoodEvolution]

Chill tribe...

[@DVB1848]

Africa is one of the continents out of seven, it isn’t a country

[@louarmstrong6128]

​@@SuperfoodEvolution get some basic education bud

[@dianacoles1017]

Africa is a continent. Somebody's uneducated here.

[@angieg9361]

It’s a bit of a stretch to call him racist. That’s not right. Misinformed yes, but racist, that’s an unfair assumption. Furthermore, a country can also be a continent. Be fair and factual.

[@bv3324]

Africa is not a country

[@fagclagos653]

Lentils and nit protein