Avoid Hip Replacement & Stop Hip Pain with Stretches & Exercise.

Famous Physical Therapists Bob Schrupp & Brad Heineck discuss how you can avoid or delay a total hip replacement and stop hip pain with the right stretches and exercise.
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[@edgaracevedo9658]

I was diagnosed with hip arthritist and a hip replacement was reccomended. I was turned down for surgery because of high BMI, risk of infection is high. So I've been going to PT for 2 years. Last November 2020 I needed a walker to go vote and even with a walker I could barely walk 1 block and that was with severe pain on left hip and taking an NSAID medication. This weekend I walked 1.11 miles without pain. I also did the stretches you demonstrated which I did not do at PT. Note the progress did not happen overnight but I kept at it with the stretching at home, attending PT, taking an NSAID medication if pain was severe, heating pads, gels etc. Your stretches really helped reduced pain.

[@enterbelew9878]

I'm 62,Thank u so much,to get this easy exercise video to have relief agst my 4 years pain of the left hip,that was seriously recomended to have surgical of hip,since 2years.I praise the Lord

[@ramanrathore4119]

Are you OK now with these exercise ? Or surgery?

[@Queennee]

Has your pain gotten better I have avn n the same hip due to sickle cell and they want to do replacement but I'm only n my early 30s n have been dealing with it for 10 yrs now n the pain is at its worse I just want my life back

[@glopietromonaco-yq1fg]

0

[@courtneykathleen2686]

22 with hip dysplasia and hyper mobility.. Already one surgery to postpone double hip replacements, so these videos really are a life saver.

[@glenngoysens8372]

How is your experience with the surgery? I'm 32 know and had one done 5 years ago. I developed osteophytes in the hip and I feel like I'm worse off now than I was before. The things I'm doing now to ease the problems I'm having was probably the thing I should have tried before surgery I realize know.

[@jdm6613]

@@glenngoysens8372 wow, sorry about your difficulties. What exactly are you trying? I was born with hip dysplasia. Per doctors advice, been holding out on surgery. Supposedly you can only get two replacements.

[@glenngoysens8372]

@@jdm6613 I had one of these "Periacetabular Osteotomy: An Overview - HSS" www.hss.edu/conditions_Periacetabular-Osteotomy-PAO.asp on my left hip. Which had the worst dysplasia. It is also with the aim to prevent hip replacement. But as I said, I developed osteophytes in the hip joint, making me doubt if I made the right decision. To combat the problems coming from these osteophytes I am now working hard on all muscles attached to the pelvis (more or less). These exercises are also valuable to deal with hip dysplasia itself, should have tried them before surgery... But the doctor I went to at the time convinced me surgery was the best option.

[@jdm6613]

@@glenngoysens8372 Read the article and think it is my dysplasia. I was told no sort of modifications could be made aside from a replacement. Since my socket is deformed (not fully developed, I believe) and there'd be no "room/place" for the femoral head. I once could pop my bone out of socket at will. No I'm afraid it will pop out of socket and I'm not able to get it back in place. My ability to do so decreased with age. Please tell me what exercises you are doing. Do you have any links? I think I may have to stretch in the AM right out of bed for an easier day. My hope is to run, walk, do kick boxing excercises with ease, no bones popping out of socket,and no pain afterwards. I would love to get rid of my limp!

[@glenngoysens8372]

@@jdm6613 well, I'm working with a physiotherapist who constructs me an exercise plan. I have the impression your dysplasia is more severe than mine, so I would look for some expert advice on this. But basically what I am doing are hip strengthening exercises like these "14 Hip Exercises: For Strengthening and Increasing Mobility" www.healthline.com/health/hip-exercises#with-weights I started out with focusing mainly on glutes and side gludes. Glute bridges and band walks etc. The main thing is to keep doing them, do them often, and try to keep progressing. Progressing is best done by doing more sets and reps at first, but changing to more difficult exercises in time, because you don't want to work on your hips 2h a day of course. And maybe another tip, make sure you use the muscles you're intended to use. Glute bridges should be felt in glutes and hamstrings, if you start to feel your low back or something, I would get some advice on proper execution.

[@Beelzerat]

Thanks, both of you. I have watches your videos before after overtraining and now I am in worse trouble. Went from swimming seven days a week and weight training three times a week to walking with a cane in only three months and can feel my hip grinding. You can bet your exercises will become my religion. Thanks again, to both of you.

[@rickgosselin2901]

Good timing on finding this one. I'm 56 and was told a few weeks ago that I have end stage arthritis in my right hip. Maybe these will help put off a replacement for a while. Many thanks.

[@shirleyrhodes5656]

My doctor sent me to your video's on broken wrist therapy. Not only was it nice to do at home you guys do great showing and explaining the exercise. The doctor is impressed on the amount of mobility I have. After 2mo. in a cast and 1mo. in a brace with 3x a day exercises. Now I have my brace off and the doctor said keep doing the exercises till I get full use of my wrist again I am at 50% right now. Still hurts but was told that's normal due to not being out of anything for the last 3mo. and my doctor said I was doing great considering. Thanks to both of you

[@JD-se9rw]

Thank you so much! I'm only 37 and will need a hip replacement at some point after breaking my pelvis 4 years ago. I am reluctant to seek medical help for my hip until I have custody of my son as I don't want child protection services using my hip against me along with everything else. I love the simplicity of these exercises and I will be searching your channel for more information and advice on bad hips! Thanks again, guys!

[@hichamtraveling4u]

I hope u won this custody by now. This broke my heart. The love of a parent

[@cmontoy]

Thanks, these exercises are very helpful. I like the videos because I don’t have to drive 15 miles to physical therapy.

[@Hegstuffing]

I've been having pain in my hip the past couple of weeks. Starting to think it's caused by sitting too long, I don't know. But, I've been applying these stretches the last couple of days and it is helping tremendously!! TreMENDously! Thank you!

[@seancoxe3577]

Not really famous, and definitely not glamorous, but you guys are the real deal. Typical as I understand it, the earliest I could schedule a consult with an Orthopedic Surgeon is four months from now. In the meantime, your advice has been very helpful, and I'm now a subscriber. Thank you.

[@lifesymphony2024]

The pain didn't go away instantly. I put in so much of effort to ease my pain. Less and slow mobility. No carrying weight. Strengthening exercise. Supplements. No over exertion activities. Physio, hot and cold pack treatment, ointments and plusters.

[@topeye4202]

kzbin.info/www/bejne/sInLonaaf6pgrc0

[@viveksarvankar7706]

Which pain you had

[@averyjoycelynbarakudablock4139]

Terrific job, 1ayur best! This is a critically important group of movements for some of us. It's important to really take time with these -- to not just dash through them, especially that seated lateral femur press-down.A full minute hold on that is a good idea. Count the time and count out your reps. Yay.🏇

[@joesapone687]

This is really useful. I like these guys. First, they're not wearing white coats. Second, they're not decked out in sexy gym wear. Third, they show you clearly and simply. Great work, guys!!

[@adeebaaqil1938]

Thank you so much for both of your videos. And yes some test came positive and your stretches were really helpful I even saw the last two exercise in some hip mobility video. Hope I come over this pain for ever. And I really wish my country have doctors like you. God bless you n again thanks.

[@ExMuslimZulfikarali]

which country

[@rosehenderson2624]

I now do those hip exercises and it has really made a big difference the last three months. I have been seeing Doctors and physios for the past ten years with thigh pain. Nobody could help me, I had scan and have found out i have osteoarthritis in the hip. The signs were there and alli did was waste time. Now I'm walking so much better andthe pain has gone down.

[@topeye4202]

here something interesting kzbin.info/www/bejne/sInLonaaf6pgrc0

[@cookingwithcuyandotherfuns6238]

This is great......60 years old and having hip pain in both hips. Going to give these a try----thank you!!!

[@anupritu123]

Did it worked?

[@paulwarren796]

THANK BOTH OF YOU IMMENSELY . I FEEL SWIMMING , (GENTLE WADING) , IN THE POOL TWICE A DAY 7 DAYS / WEEK -5 MILES/ DAY IN 2 TRIPS , WILL IMPROVE YOUR HIP NOT HARM IT . ON THE OTHER HAND WEIGHT LIFTING , & HARD SWIMMING WILL HARM IT . I WANT TO DO THESE EVERY DAY . I FEEL SLIGHT PAIN OFTEN WHEN I WALK TAKING MEDIUMTO LARGE STEPS ,BUT NO GRINDING . PWW P.S. I FEEL NO WORRY BECAUSE ALL I DO IS WALK 40 YEARDS TO THE POOLEVERY DAY & BACK . WHEN I GO TO GET GROCERIES , (ALL STORES ONLY 1 MILEAWAY ) , I GET IN MY SMART CAR , GO TO STORE , & LEANON A SHOPPING CART WHEN I WALK .

[@elenialbitar]

Hi, I have a question please: Is these exercises good for osteonecrosis? I have this problem in the to hips. Thank you in advance.

[@mahavicente1349]

I did the stretch on the chair and thank God I felt relievd and I also did the traction you have shown in your other video and really it helps. Finally I've found the right stretches for my hip pain that I've suffered long time. Thank you soo much for both of you.

[@DEVOTED2YaHUaH144k]

I had hip surgery and i already have arthritis in my hip. So this will help me alot thanks a million.

[@ExMuslimZulfikarali]

hey how was ur hip surgery had any replacememt

[@ravikumar-el9wv]

Please make a video for avascular necrosis for hip exercises without hip replacement.

[@drram16811681]

check this out kzbin.info/www/bejne/lYrbiK2pjZWorJY,this also kzbin.info/www/bejne/gWraZ2RmjMp5l8k

[@harryrajput6561]

Thank you so much sir. It's so helpful.

[@taviyo]

Great tutorial. I am 42 years old, slim and run 6 Ks 6 times a week. I meditate in lotus position and have a lot of pain after getting up. I never have pain running, just after trying to get up when having my feet crossed. It goes away after a couple of strides but it has got me worrying.

[@johnrenterprises2604]

Thanks for your work guys!

[@user-pc8dl4cy3i]

Terrific! Thanks so much guys. I love your banter and wisdom!

[@Mimontreal]

Thank you so much for sharing your knowledge and experience. I hope these exercises will keep my far as hell from the surgery room 😉

[@drram16811681]

check this out kzbin.info/www/bejne/lYrbiK2pjZWorJY

[@nelidagarcia7412]

Is there any difference between women and men when it comes to their hips and sitting?

[@morpheusclub]

Hello and thank you for your videos. Can you please suggest me what type of exercises should I do to recover from Left Femur head Osteonecrosis (AVN)?

[@nikhilvvkp]

Hi, any luck finding the excercises

[@morpheusclub]

@@nikhilvvkp I saw some videos on youtube how to strength the gluteal muscles and physio.

[@jasontrevorhaye]

I'm so happy that I subscribed to you guys months ago

[@cookiecookie9594]

Hi guys my surgery was good doing physical therapy now Anterior hip replacement is the best for recovery :)

[@javariaalmaas6724]

U both doing well....thank u so much for sharing good info.....love you both uncles

[@heerakpaul1799]

I did it just now..while sleeping feeling much better...mine might be the first stage of AVN..

[@TSquared2001]

This is definitely timely for me.

[@drumanshisingh4930]

so helpful .not at all boring. keep up.bravo

[@blackmore56]

Thanks guys, great one for me. Keep it up.

[@CalmVibesVee]

physicaltherapyvideo Docs, these are excellent ! I like bridging in this sequence too. Well done. You are helping so many! Folks, stay as flexible as you can - it is a hidden gem of health!! : ) Stay positive & keep on smiling everyone!

[@jembo1959]

Thanks you so much for showing the stretching movements I am having a terrible pain most of the time with my right hip even getting in and out of my car these I am sure will help. Cheers from Ireland.

[@khotsolepota9180]

any improvements? i used deep sea fishing oil . it rebuilt the bone, i am not 100% yet because of alcohol consumption.

[@angelagilstrap4453]

Great information thank you for sharing, this video and exercise's are on point of the pain i am having . I will be subscribing.

[@BobandBrad]

You're welcome! Thank you for the nice comment!

[@kirtichandwalker8464]

I have this pain since 1 year due to over consumption of steroids as a treatment for cancer. I hope this will help me postpone my hip replacement surgery. Thanks for sharing

[@loganathands]

@@kirtichandwalker8464 is this working for you?

[@prashantnikam1173]

@@kirtichandwalker8464 mam it helps u or not

[@kirtichandwalker8464]

@@prashantnikam1173 it helped me reducing pain... but in my case hip replacement was must.

[@derekknight8261]

Very well done gentlemen. I like your work, I will have my clients follow your work. 👍

[@vivianwicks6248]

Great lesson thanks.

[@randallhoover7688]

Thank you! You saved my life ()my hip). Not kidding!

[@ramanjohl3798]

I have hip.pain and left leg hurts i will try this exercise thanks so much

[@SGTStrap]

Hi guys. I really enjoy your videos. They have helped a lot. I have a question. I had a core decompress for AVN. The surgeon didn't mention PT for the hip but I started going anyway. My PT has never had a case hip decompression. Is there more information on recovery? This video has helped relieve more pain than my therapy so far. Thank you!!

[@NoorKhan-rb2ez]

Hi and how i feel now after the surgery

[@drram16811681]

check this out kzbin.info/www/bejne/lYrbiK2pjZWorJY

[@laurenclyde]

Love these stretches 😊

[@JanuarieTimewalker13]

Thank you. Your videos are so helpful!

[@Salbotehcow]

Great info! Thanks guys!

[@danieljunk4548]

Good advice on this video. Will try this.

[@user-fs8ie7vm5g]

Hi Gentleman, an MRI revealed I have a bone spur on the bottom of my pelvis causing pressure and impingement. Have you encountered this before? I will try your exercises and report back in a month.

[@VIRGONOMICS]

Thanks 🙏 I’m 55 and have almost become unable to walk because of Hip Arthritis. Much appreciated.

[@kcreative7293]

Me too.......

[@megalav7723]

Hello sir, I had suffered AVN of second stage and done core decompression surgery. In this stage can I resume this exercise.

[@jamesgilmore1684]

Very good information. Thank you. Brad what strength training routine do you follow?

[@ramameir]

Thank you guys !!!!

[@mrstevek118]

My mom and brother both had hip replacements, I’m trying to avoid it

[@prashantnikam1173]

Can it be useful in 4th stag e

[@Annettesmusic]

Exactly what I'm trying to avoid...hip replacement. Or at the least, postpone. So, I got a big favor to ask of you. I just got the technical term for what's going on in my arthritic hip. Subchondral sclerosis with osteophytes. Looked it up and, the best I got was spurs and thickening of the bone. My right leg has turned outwards (externally rotated). I noticed this about 6 months ago that, when I move my leg and foot from right to left, my hip moves with it. It is causing a lot of pain walking or doing anything. I got the E3000 (next gen from the E1000) and have been using it daily sitting down and love it. (Thanks for that recommendation btw). But, I'm wanting to increase range of motion to hopefully get my leg to point forward again and not be in so much pain when I walk. I've been through much of your catalog but couldn't find anything specifically for this problem (out turned leg) and was wondering if you could devote a video to target the type of therapy for this condition. Like I said, big favor. If you have already done a video to improve range of motions for this condition, can you point me in that direction? Anyway, much thanks to you both for all the help (and hope) you've already provided me

[@Annettesmusic]

Much Appreciated!

[@cjuuljohnston]

It's really strange that I ran across this exercise you're doing because? I had a feeling that it's something I should do, so I did is helping.. And then I see you showing that exercise, now how in the world did I know it would help ..🤔

[@user-yk9sk7pg6v]

thank you

[@bonniehardin-mitchell642]

Thanks so much!

[@tuulahanninen5180]

Very good!

[@ramlakhanmitra6665]

Hi docs my right hip joint is fused because I am patient of ankylosing spondylitis will you please tell whether it is reversible or not

[@remotenotaryservice]

Loving your videos!!

[@UniverseEarthSpirit]

QUESTION: Hello, I want to be sure I am doing these correctly. Can these all be done daily, and how many times a day? Would 3 times a day be okay? Thank you for all of the information you share!

[@BobandBrad]

As long as the make you feel better while doing them and after you are done, you can do them 3 times per day.

[@jr.rasentertainment4074]

Blessings iyah greetings from Vanuatu

[@greilindiaz7872]

Hi I was diagnosed with bilateral avascular necrosis I have no motion to be honest can this work to release some of the pain..,,

[@daveyt4802]

Nice! After seeing $65k and 5 weeks out for knee replacements I need to see this stuff.

[@mercykoshy7773]

I have had my bilateral knee replacement, will I be able to do these exercises?

[@NobodyAgeofEmpires2]

Why is dynamic (as opposed to static) stretching preferred in the first stretch. I have very tight hip internal rotators (i can rotate my leg 90 degress externally and 10 degrees internally). Should this be something i work on or is it not a concern?

[@johnelig7723]

I have hip pain on right side, especially recently after running; been bugging me for 3 days now. it hurts when I do the butterfly stretch, or when I cross my right leg over left, and push knee down to stretch. its a sharp pain. any suggestions? thanks in advance

[@topeye4202]

kzbin.info/www/bejne/sInLonaaf6pgrc0

[@augustintiberiu6330]

About crossing the leg when you have hip arthritis,I heard some say its not safe to do that.So is it safe or not for someone with hip arthritis to do that?While some people with this problem aren't even able to cross their legs

[@fayecasciano6129]

Love you guys

[@shabanashaikh3648]

Thank u so much

[@uzairy.t3017]

sir please any videos avn treatment successfully

[@marktheunitedstatescitezen185]

Bod & Brad I had an MRI which showed I had no more Cartlidge in my hip joint figuratively is it possible to regain Cartlidge ?

[@shubhaarambheventsnsetup]

Hello their Is this will works on Last stage of AVN..? Thank you .

[@waulau8]

Hi, Mr Bob & Brad, any kind of supplemants recommended for Hip joint osteoarthritis ? Not serious, just started. Still can walk and do very slow jog, but slow jog can caused some stressed to the left hip joint. thanks in advance.

[@bikarnokumarbiswas6374]

Thank you sir sharing the video. I am from Bangladesh. I have been feeling my both hip pain for one year.Then i do a MRI. The MRI report shows bilateral AVN of both femoral head.BD dr. Suggests me to do operation. But i am not agree.sir if i continue the exercise, will it curable? Or pls suggest me what should i do? I am 29 years old.

[@siddheshwadekar5665]

What's the causes of your avn ?

[@md.didarulislam8961]

Could you give me your phone number please, my wife same problem

[@md.didarulislam8961]

Bikrom we also from Bangladesh

[@laszlolovasz3216]

just found out at 36 that I have coxarthrosis....I hope these exercices will help :(

[@abidalilodhi3404]

My left hip hurts a lot right now, can I do this exercise?

[@HealthyDisrespectforAuthority]

if pulling your knee to your chest is a problem because there's a belly in the way.. will pulling the knees a little outward.. past say the armpit be as effective?

[@eileenlander1380]

I’ve just watched a video to aid hip arthritis and he says do NOT do that first hip stretch you show??

[@miazahmed3930]

Hello Sir I am injured through Finding by MRI:- right hip is narrowed there is narrow distribution probably reflects intermixed cellular. IMPRESSION:- Capsulitis Joint fluid joint space narrowing with arthrosis lateral bony buttressing Bilateral SI joint disease. sir I respect ur blog since i saw ur program plz sir would you give me a way to be cure....thank you

[@francemifsud9223]

Can I avoid hip replacement with this exercises? Thanks

[@BobandBrad]

Everyone's unique, however it's a great thing to try !

[@ivystreamthewarrior4867]

I have had hip dysplasia my whole life. A few years ago I had pao, and have been in pain. Yesterday the doctor said he mainly thinks I’m in pain because of one of the screws is digging into my muscle. I think their may be more reasons but idk. I’m going to physical therapy again because it’s a last resort to another surgery. (Reomoval of the screw) they said it might be cause my hip muscles are still extremely weak, but my doctor seems pretty sure it’s the screw. I’m a year round competitive swimmer and I’m always in pain. Would these be okay to do? I want to avoid surgery so bad

[@bobstewart8032]

Will these exercises and stretches work if I'm already bone on bone?

[@lyubovv1377]

Doctor, if I have labral tear in my hip, can I do those stretches? Thanks!

[@sickcowpie8586]

If the last stretch (right leg over the knee of left and push down) causes pain, does this tell me what kind of issue I have with my hip?

[@kathylgoedert]

Can I do these safely whem I'm already in severe pain?

[@varistizabal]

Will they work on Rheumatoid arthritis or joint pain/swelling from Sjogrens syndrome?

[@reemakhandagale12334]

Can do Avn patients this exercise

[@indrasendhurandhar8946]

Any guidance for me whose both hip joints are completely fused for more than 50 years

[@topeye4202]

kzbin.info/www/bejne/sInLonaaf6pgrc0

[@shabair3631]

Never heard a better song in my life. Flawless introduction 🦴🦴🎤🎶🎶

[@bernicemask7872]

How is Bob doing? I know he gave up driving and was having problems walking, Did he have to quit working and get on disability?

[@BobandBrad]

He is still very much working on the content we provide and he's just finished writing a book and is currently working on some other things like new programs, etc!

[@conniescraft5617]

Any advise for hip bursitis?

[@janetnewbill291]

thanks it help my hip pain but I also have some muscle issues...my rear and makes my knee hurt!! which could it be sacrum or piraformis muscle.

[@phxcommunications2239]

Is this safe for hip avn?

[@h.r.kvenus1042]

A Patient with AVN at 4th stage, can do these exercises?

[@AZeeShady]

Can this be done when diagnosed with Avascular Necrosis Stage 2?

[@mnrbeats1234567890]

There are no great direct answers over the internet, but eliminating all alcohol (if you drink), and losing weight are two great 1st steps towards delaying surgery. Make sure your exercises are mostly non-weight-bearing, and eat foods that help with circulation. Once AVN sets in, the bones start to collapse, and (well before you have pain), the blood supply to the femoral head becomes (usually) irreparably disrupted. If you could rest/use a wheelchair for several month straight, there's a small chance that some vascular pathways MIGHT reform, however, due to the realistic demands upon humans to use their legs and feet all day, the vascularization of the hip area generally never gets a chance to restructure itself in any beneficial way... AKA, avascular collapse.

[@AZeeShady]

@@mnrbeats1234567890 thanks

[@marlenamadero9999]

Will avascular necrosis affect your buttocks so bad. my buttocks are killing me but I had right hip done and right buttock hurts. Feels like I'm sitting on half balloons when I sit. I can't take it

[@subratsahani1573]

Sir I am ankylosing spondylitis patient I can do this exercise

[@Ivabradinebdivabradine]

Can avn patients do it .?

[@jyotibhoria9640]

Hey sir my mother have arthritis from long time now doctors tell her for heap operation bt we want to avoid it bt my mom suffer so much pain what we do for her please tell me i need your help