Axel Off-Ice Exercises || jumping exercises for figure skating

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❤ MUSIC - "Money Go Round" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#figureskating #iceskating #axel #axeljump #jumpexercises #jumphigher #skating #figureskater

[@imanpathan2638]

Love this! Really helps.

[@Sofabar]

Yayyy, I'm glad!!

[@ruoshanli4687]

Thanks so much! This is so helpful! I’ve been struggling on tucking the legs in properly in air and your half rotation exercise makes it a lot easier to manage! ❤

[@llc_asf]

Thanks so much! I have been having a lot of trouble lately because I have been teaching myself wrong axel technique this whole time, I swing my free leg way to much and did not put my weight on my left side. It really hurt my back a lot and caused my to tilt in the air - but this video helped me understand everything I was doing wrong. Thanks again!!

[@Sofabar]

So happy I could help! All the best to you on your axel journey ❤️

[@Elizabeth-yp4fd]

Love this video thanks! I’m always a quarter a rotation short but I will keep working on it!

[@Sofabar]

I'm so glad you like it!!! Yes, you'l definitely get there ❤️❤️❤️❤️

[@_sijeuni_]

OMG YES!! Will try this right away ♥

[@Sofabar]

Yayyy! Hope you liked it!!

[@isabelleleconche1792]

Thank you!!! Also your voice is SO relaxing

[@Sofabar]

Awww that is so sweet of you to say! I am so self conscious about my voice haha! 💕💕💕💕

[@pavelanikaev2993]

Sofa, thank you so much for your videos! A very understandable lessons.👍🙏⛸️❗

[@Sofabar]

Thank you ❤️

[@SmartEconomicLife]

Really helpful!!! 👍😊

[@Sofabar]

So happy to hear that!!!

[@nordfaen]

Thank YOU very much ❤

[@Sofabar]

❤️❤️❤️❤️

[@madhusoodanansoodanan5552]

fantastic ❤️❤️❤️

[@Sofabar]

Thank you ❤️

[@angeliquesellers4620]

@@Sofabar I'll do right turn and Left Turn Axel jump for figure skating exercise

[@uzofka92]

❤❤❤

[@Sofabar]

💕💕💕💕💕