Muscle Contractions SIMPLIFIED || For Personal Trainers

Being a next level personal trainer means fully understanding the inner workings of the human body and muscle contraction is a great place to start. Whether you are studying for your personal trainer exam or just looking to have a better working knowledge of the three muscle contraction types - checkout the full video for a comprehensive breakdown of eccentric, isometric, and concentric muscle contractions.
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[@olenkasnell3425]

A brilliant explanation of the 3types of muscle phases. Learnt so much. Will watch this again!

[@Axiomfitnessacademy]

Glad to hear it!

[@mzsuperrchick]

This really makes it easy to understand! Thank you so much!

[@Axiomfitnessacademy]

Glad it was helpful!

[@elizabethivey9326]

I'm studying to renew with ISSA but I really appreciate your videos so much to help me understand concepts

[@alexispursell8751]

Very helpful! Thank you :)

[@Axiomfitnessacademy]

So glad you found us! Any other topics you’d love to see better broken down?

[@highimholly]

I felt like I was going to lose my mind, trying to retain all of the information in chapter 7 (self paced study guide). This video SAVED ME! Thank you so much for making it available!

[@Axiomfitnessacademy]

So glad I could help!

[@POV18]

SAME!!! when is your test??

[@sahilvarma9553]

This was so amazing and simply explained ❤️🙌

[@Axiomfitnessacademy]

So glad that it was helpful!!

[@Kurlyheadt04070407]

One again that you. I am studying for NASM pt and your videos have been super helpful.

[@Axiomfitnessacademy]

I'm so glad!

[@josephmuhammad1025]

Thank you very much for sharing your knowledge and experience. Great delivery. I training in sports injury prevention. Your video was very helpful

[@Axiomfitnessacademy]

Great to hear!

[@MohammedAbdullah-c9h]

made it really easy to understand keep getting us this sort of videos helps a lot while i workout .

[@Axiomfitnessacademy]

Thanks, will do!

[@arlenemorales3780]

You’re a great teacher. Thank you for this breakdown

[@Axiomfitnessacademy]

You're very welcome!

[@theunsunghype2474]

This was really clear and easy to understand. Thank you!

[@Axiomfitnessacademy]

You're very welcome!

[@nicbow1991]

You explained this so well. I'm just trying to build a better structure for myself. This helps.

[@Axiomfitnessacademy]

So glad it was helpful!

[@katieschrauben4406]

Awesome video. Do you have a video on amortization?

[@Axiomfitnessacademy]

Hi Katie. I don't have a video specifically on amortization, but here's one on the generalities of plyometrics: kzbin.info/www/bejne/Z2OwmIGlfJ6Znqs

[@jeyaprabahar3340]

Very clearly explained. Thank you 👍

[@Axiomfitnessacademy]

Glad it was helpful!

[@haunted_lunchbox]

Just lightly going over stuff before my exam today ❤

[@jaimanandersen2662]

Amazing, I'm currently studying for my PFT. This is a big help thank you 💪🔥

[@haunted_lunchbox]

@@jaimanandersen2662 Good luck 🍀

[@reddog6256]

The best explanation

[@Axiomfitnessacademy]

Glad you liked it!

[@OscarSpearmanPhotos]

Good breakdown. Makes sense.

[@Axiomfitnessacademy]

Try to keep it simple!!

[@golfinspired2058]

In order to heal you have to feel and in order to feel you must slow the movement down

[@sanazamiri]

Thank you❤

[@Axiomfitnessacademy]

Welcome!

[@golfinspired2058]

Great video. I teach functional Yoga and I use these concepts with the Seniors. I call it "getting out of a chair pose " Many years ago I quit a practice that I had been doing for 8 years because I felt it was too fast. Once I slowed everything down I was amazed. I have also introduced static contraction weight machines, which is isometrics with weights into my own practice , and am thrilled at the results with little time invested. I am looking forward to viewing all of your videos and am sure I will use some of your moves in my teaching. Thanks

[@golfinspired2058]

Just to answer your question, I have never seen anyone in the gym using isometric contraction., ever., except for me.

[@bahamaslovelyify]

THANK YOU! I'm currently studying for my NASM PT exam. Your video has helped me more me tremendously. Thank you 🙏🏿

[@Axiomfitnessacademy]

Happy to help!

[@qilove0209]

Thank you. Needed this information.

[@Axiomfitnessacademy]

Glad it was helpful! Checkout the rest of the Channel for more!

[@qilove0209]

@@Axiomfitnessacademy Definitely plan on it,. I subscribed to the channel. 👍

[@iamreborn3463]

Wonderful video

[@rockinsam1308]

Barney Stinson

[@shoaibnawab397]

What kind of exercise she is doing at the back ?

[@Axiomfitnessacademy]

She is doing a back extension on the Glute-Ham Raise machine.