Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes

Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety.
In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:37 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here
~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ yogic sleep
~ sleep

[@oneconsc3333]

Thank you for that. Very relaxing 🙏🏼💜🇨🇦

[@AylaNovaNidra]

Thank you for being here OneConsc333 🖤✨ So grateful you have found Yoga Nidra & Beyond

[@FortheBudgies]

Lovely! I love the imagery of removing a mask. It's relevant to everyone and particularly to neurodivergent people who mask every day. Good reminder to let it go.

[@AylaNovaNidra]

So grateful to have you here and to share this practice with you 🖤✨🙏

[@paultherrien7763]

For you,dearAyla, I am grateful for you 🐘 Marie Anne

[@AylaNovaNidra]

So nice to have you practicing with me again! I am about to release another unmasking practice! Hope you get a chance to experience it tomorrow!

[@valbennett445]

Last night I listened to this nidra in bed. I woke up in the morning with my ear buds still in, I was still on my back. I did not move all night. I usually wake to pee a few times. I toss and turn all night. I do not remember the last time I didn’t move all night. 😮

[@AylaNovaNidra]

haha... i have done this before too. such a wild experience. You truly needed that rest!!! I hope you are having the best day and more to come! 🖤✨🙏

[@gavincoomer6093]

Yoga Nidra has been so beneficial for me. Quites the mind, calming relaxing, and at the same time energizing. I'm so grateful. Thank you, Ayla. 😊

[@AylaNovaNidra]

Thank you for being here, Gavin! 🖤✨ So Grateful to hear it resonates!

[@jazjasmine9496]

Thank you, I'll be back. It was a nurturing and warming experience. 💜💯💞

[@AylaNovaNidra]

🖤✨

[@millerift]

Absolutely love these. Thank you Ayla xxxx have a lovely weekend.

[@AylaNovaNidra]

You too!! have the most restful practice. Thank you for being here! 🖤✨

[@eva-w]

Thank you, Ayla. Blissfull relaxation, tingling and warmth throughout, letting go, feeling connected to myself, feeling at home in my body. Sending warmth and love your way. 🌞❤️☮️

[@AylaNovaNidra]

Home in your body. This warms my heart. Thank you for sending warmth and love. It is chilly here in Canada. 🖤✨ Sending love right back Eva

[@arianaelvi]

Thank you! You have the perfect voice for this, and of course, beautiful and loving intentions in each of your thoughts and suggestions. This was my first Yoga Nidra experience, but certainly won’t be he last one. Amazing effect in each of the bodies: physical, mental, emotional, spiritual. I will continue exploring your channel. Definitely grateful to you, Ayla Nova 🙏🏻💐❤️💫

[@AylaNovaNidra]

Ariana, I am so honoured to have been a part of your first yoga nidra experience. I hope this channel brings you much peace and ease. Thank you for being here 🖤✨ I am grateful for you too.

[@fernandolspptagr7463]

Nice! This is one I’ll repeat to dive a bit more into those areas of our subconscious you guide us. Thank you so much!

[@AylaNovaNidra]

Curious how it has been coming back to this one! 🖤✨

[@fernandolspptagr7463]

My goodness! I just repeated, after three months, and I can tell that today I found this practice more touching helping me to be more aware of my inner self and compassionate with myself at the same time. I am really grateful, Ayla. @@AylaNovaNidra

[@themercadomethod]

❤so grateful for you ❤ this was beautiful ❤

[@AylaNovaNidra]

Thank you for practicing with me! rest well, be well 🖤☁️

[@jaws6162]

I am content in myself. Just what I needed after a day of busy. Wonderful to lay down and just be still in non-doing. Thank you and greatly appreciated. Love your style. Take care and be well. Eric 😊✌🙏

[@AylaNovaNidra]

I appreciate hearing this and knowing you commit to resting your body. So very needed. This also makes me content. 🖤✨

[@joejenkins3379]

Very profound and healing for me.

[@AylaNovaNidra]

Sending love, Joe🖤✨

[@LucasShmucas]

Thank you! ❤

[@AylaNovaNidra]

Thank you for your support, Lucas! It means a lot! 🖤✨

[@healingsounds8]

thank you🙏

[@AylaNovaNidra]

Thank you too!

[@carrieanne7266]

🌹🌹🎯🎯

[@AylaNovaNidra]

🖤✨

[@jordsupp]

Gosh, I can hardly hear this. It's very quiet.

[@AylaNovaNidra]

Hi Jordsupp! I suggest using headphones or a speaker 🖤✨ If you are using a laptop, i have the same issue sometimes 😊 Thank you for being here

[@RosePetal17]

Yes, AirPods or head phones definitely help with volume🙏

[@vanyapinto-basto9686]

Agreed. These types of meditations are best listened to through headphones. Thank you for sharing this 🌹🌹

[@KatymbKB]

Thank you just what I needed today with the high energies of the full moon. ❤

[@AylaNovaNidra]

@@KatymbKB Thank you for being here Katy 🖤✨

[@danijeanes5078]

Not as good as ally boothroyd. Couldn't listen.

[@AylaNovaNidra]

I am grateful that you practicing Yoga Nidra. 🖤✨🙏 Thank you for giving one of my practices a listen!