Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR

Ready to let go of tension and stress in your neck and shoulders?
In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.
If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!
Thank you for being here.
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00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here
~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan
** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.**
Licensed Music by NaturesEye on Pixabay.

[@AylaNovaNidra]

Thank you for being here! I created this particular practice with your physical wellbeing in mind. The holiday season is approaching and regardless of the time of year, we often hold a lot of our worries and stress on our neck and shoulders. May this be a little gift of presence! I hope this practice finds you well, or well on your way!

[@carnarte]

Thankyou for your kindness !🙏 One love

[@AylaNovaNidra]

one love! 🖤✨

[@christine8256]

Thank you ❤ this felt so relaxing 😊I wish everyone to feel as good as you can🙏

[@AylaNovaNidra]

You share kind words 🖤✨ Thank you for practicing with me. Rest well, be well, Christine

[@public_presence]

Thank you!

[@AylaNovaNidra]

Thank you for being here 🖤✨

[@jaws6162]

That was a nice place of relief from the troubling tension in my neck and shoulders. Thank you for the practice. Be well. Eric😌✌🙏

[@AylaNovaNidra]

Thank you for practicing with me Eric 🖤✨

[@suzannelandstrom1156]

Would you do more yoga nidra videos for pain relief, chronic fatigue syndrome, and other chronic conditions?

[@AylaNovaNidra]

Thank you for being here Suzanne 🖤✨ I appreciate your request and would love to make more practice on this focus. 🙏

[@SusanneW-ch3kz]

This class is a challenge for me with my severe neck problems and requires a lot of practice. But WOW what a fantastic result when I finally get it together! My head, neck and the rest of my body become one! Absolutely perfekt!!! Thank you so much, Ayla!!! ❤

[@SusanneW-ch3kz]

perfect

[@christine8256]

Bedankt

[@AylaNovaNidra]

Thank you for being here and your support 🖤✨

[@carnarte]

SO Grateful for you!

[@AylaNovaNidra]

Feeling is mutual!

[@deniseschmidt6438]

Wow Ayla, I truly felt like I had a massage after this incredible class. Thank you for such a special gift. Just wonderful.♥. You are Simply The Best!!🙏. One to return to over and over.

[@AylaNovaNidra]

Yes... I sometimes describe yoga nidra to friends this way... It is like a massage for the insides. Thank you for continuing your practice and for sharing this journey with me. 🖤🙏✨

[@willslingwood]

Thank you, this was so needed. Just a suggestion, it would be amazing if you could leave the music playing for a little while longer at the end.

[@AylaNovaNidra]

That's a great idea and I will be considering this for future practices! 🖤🖤🖤

[@catharinepizzarello4784]

Beautiful! I loved your precise guidance through the anatomy of the body.

[@AylaNovaNidra]

Thank you so much Catharine🖤✨ I am grateful to have you practicing with me

[@fernandolspptagr7463]

This was absolutely relaxing, I am amazed how good I feel after this practice. Many, many thanks!

[@AylaNovaNidra]

this one is very meaningful to me. my muse was a friend who held so much pain and tension in their neck, back, and shoulders... the weight of the world is not meant for one person to carry. Thank you for experiencing this offering with me and i am grateful you are here.

[@fernandolspptagr7463]

Now I understand why I felt so good after the practice. Thank you again. @@AylaNovaNidra

[@catherinejouffroy2446]

Thank you very much Ayla. I appreciated this relaxation so much. Have a great summer.

[@AylaNovaNidra]

I hope you are having a wonderful summer! Thank you so much for practicing with me, Catherine 🖤✨

[@public_presence]

This is so healing and helpful! Thank you. Btw, the prononciation of “Hari” in “Hari Om Tatsav” rhymes with “curry.” Thanks again.

[@AylaNovaNidra]

Thank you so much. I appreciate you catching that. I've had this pointed out to me before and your approach was definitely with more kindness than previously experienced. You'll be happy to know my newer offerings are annunciated with more finesse.🖤✨

[@themercadomethod]

❤❤❤

[@AylaNovaNidra]

🖤☁️🖤☁️🖤✨

[@joejenkins3379]

This practice was wonderfully healing for my body. Thank you.

[@AylaNovaNidra]

may you be well joe 🖤✨

[@cruzdecaramelo]

I liked feeling my trapecius, I would lije to know like this other parts of my body

[@AylaNovaNidra]

thank you J! alway more to come! 🖤✨

[@alexandrakogler2171]

This was beautiful and so needed I feel a bit lighter, thank you

[@AylaNovaNidra]

thank you for being here, Alexandra 🖤🙏✨

[@paulaamero]

Ahhh that was wonderful and effective. Yoga Nidra for the bones! I wonder if you could do one for lower back pain and or for sinus pressure!? Or if you already have. Thanks for your work!

[@AylaNovaNidra]

Great suggestion! OOoooh yes. You have my wheels turning. Thank you paula! 🖤✨

[@marinfoxx]

Loved it!

[@AylaNovaNidra]

I love hearing it! 🖤✨🙏 Thank you for being here!

[@maryannechild2883]

This is so beautiful, relaxing and helpful. Thank you.x

[@AylaNovaNidra]

Thank you Marie Anne 🖤✨🙏

[@healingsounds8]

I could learn how to do yoga nidra with this content. thank you!

[@AylaNovaNidra]

Thank you for being here 🖤✨

[@healingsounds8]

@@AylaNovaNidra my practice will be upgraded by your videos🙏

[@AylaNovaNidra]

Aww. This is so great to hear. Happy you found Yoga Nidra & Beyond!

[@alexverlek7018]

Thank you🙏

[@AylaNovaNidra]

🖤✨

[@alexverlek7018]

I really appreciate your recordings. They're a blessing 🙌

[@AylaNovaNidra]

@@alexverlek7018 Thank you for practicing Alex 🖤✨ Your presence is a gift.

[@Friesie1]

Thank you for this, Ayla. 😊 I find when I start feeling more relaxed physically, my mind also has a tendency to drift. Right now I think I'm affected by the solar flares. I have had low energy and need a lot more rest. I'm not sure how to sense all parts of my body. I can generally get a sense of my outer body, but I can only imagine things like my vertebrae. What if we are unable to sense parts of our body? I didn't enjoy having KZbin shock me out of my meditation with a loud, boisterous ad.🙄

[@AylaNovaNidra]

In my experience, when I dissociate from certain parts of my body during the practice, it often feels as though those parts of myself need a little extra love. I am only sharing my intuitive experience. When we are ready... we will meet each part of our body. Be gentle with yourself if you discover you become fixated. Release judgement as much as possible, simply be! 🖤✨ Sorry for the ad that startled you, that is so unfortunate.

[@Friesie1]

@@AylaNovaNidra Thanks, Ayla. I'll keep that in mind. 😊

[@deveraux1]

What are those words your say three times towards the end of practice? I’ve never heard them before. What do they mean? Thank you for another wonderful practice. I have been dealing with neck tension lately so this was perfectly timed! Namaste.

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’ ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. 🖤✨ Thank you for asking.

[@deveraux1]

@@AylaNovaNidra I love that. Thank you for explaining. So beautiful!!

[@terefefeyssa877]

Hello Ayla: That is good one to relieve tension on the neck and shoulders. I am just thinking if you have any particular practice for equanimity. The unity of Opposing pairs of sensations, emotion s, mental states clearly seen how They affect everyday life. It is really appreciated if you suggest anything thst is more helpful. Thank You.

[@AylaNovaNidra]

I am releasing a nidra on this exact topic in the coming weeks! How intuitive of you!

[@terefefeyssa877]

@@AylaNovaNidra: Thank you do much