Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes

Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see.
In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.
Thank you for being here.
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00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here
~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scanChange is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see.
In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here --- kzbin.info...
00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here
~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scan

[@fernandolspptagr7463]

Another beautifully guided Yoga Nidra with you, Ayla. I liked the counting of the pauses between inhalation and exhalation. I liked because, it’s a way of realizing that we lose focus just in a an instant and because, it’s a way of nurturing our concentration. This, concentration, is really important to live the present moment, to be awake, to live life in all its extensions, even helps to reduce the inflammation in our bodies. Yes, helps to reduce inflammation by reducing the inflammation hormone, cortisol, which is produced while we are stressed (Dr. Marián Rojas Estapé, 2018). Now, thanks to this practice I have less cortisol and more oxytocin because, I am grateful and feeling “loved just as I am “. Thank you so much, Ayla and to all the practitioners.

[@AylaNovaNidra]

You are loved, just as you are. hari om! thank you for your brilliant words!

[@archerbaugh7148]

This is the best yoga nidra I have come across and have listened to it several times. I look forward to more from Ayla. Thank you 🙏🏾

[@AylaNovaNidra]

I am so honoured to hear this. Thank you for being here Archer. 🖤✨

[@WorstDruidEU]

I like how you repeat some places in the body three times, it is extremely helpful when Im losing my focus. Thank you!

[@AylaNovaNidra]

I'm glad you find the repetition helpful! Thank you for being here. 🖤✨

[@barbarablom9744]

You really have a wonderful gift, Ayla. Thanks for sharing it. Much appreciated and please keep up the good work.

[@AylaNovaNidra]

thank you for your support and encouragement 🖤✨☁️ i hope these practices bring you peace, ease, and wellbeing.

[@pineapoesie9246]

Thank you so much for sharing these beautiful and healing Nidras ❤

[@AylaNovaNidra]

Thank you Pinea 🖤✨ So lovely to hear from you!

[@jennywhite285]

Thank you, your videos have become quickly my favourite yoga nidra/meditations. Im excited every time anew one is released and I’ve practiced with the other ones a few times each now. I am learning, healing and growing. Again, thank you, from Jenny in NZ

[@AylaNovaNidra]

Awww Jenny 🥹 You are so kind to share that with me. Thank you for supporting Yoga Nidra & Beyond. 🖤✨

[@deniseschmidt6438]

Ayla, another spectacular nidra. My husband is now loving your meditations also and he never was one to practice these. Thank you from the bottom of our hearts. 💜

[@AylaNovaNidra]

Oh wow, this is such wonderful news! I am so grateful to know he has started a new practice. 🖤✨

[@brendaaddison1]

Blissed out after this ❤

[@AylaNovaNidra]

Love, love love 🖤✨

[@christianlee7861]

amazing Yoga Nidra, the best one I have done so far, thank you so much and appreciate you.

[@AylaNovaNidra]

Thank you, Christian, for your kind words and support 🖤✨ so grateful you’re here.

[@sandraenoch5152]

So, so powerful. Thank you.

[@AylaNovaNidra]

Thank you Sandra 🖤✨ wonderful to hear from you! 🙏

[@leonardb3501]

Thanks!

[@AylaNovaNidra]

Thank you for your support Leonard🖤✨🙏

[@jmt10x]

Thank you for sharing your gifts. You are appreciated.

[@AylaNovaNidra]

Thank YOU Justin 🖤✨ I am grateful for your presence and for sharing

[@jaws6162]

Thank you for another wonderful practice towards inner peace. Looking forward to the next class of just being. Take care. Be well, Eric 😌✌❤🙏

[@AylaNovaNidra]

Thank you for continuing to practice 🖤✨ I look forward to sharing the next practice… stay tuned ☁️✨

[@ubergeraldine]

What a beautiful voice.and experience,

[@AylaNovaNidra]

Thank you Beadybonce 🖤✨ you are kind

[@johnmurphy-tr8cb]

Spasms of belly and spin. Crying out, weeping

[@AylaNovaNidra]

Sending love. I hope you are doing okay. 🖤✨🙏

[@lisakeplinger2893]

Transformative. Please may I have amother?❤

[@AylaNovaNidra]

awww, but of course, sweet one! 🖤✨ every week! 🙏

[@simon--k]

Thank you very much for sharing this practice. It's incredible. You have a beautiful voice. I have a question about sharp v dull. Does sharp mean something vibrant and full contrast or something with edge and pain? Thanks for the video

[@AylaNovaNidra]

Thank you for your kind words Simon 🖤✨ The interpretation for sharp… it is completely for you to determine. What resonates with you most in the moment is the most applicable to your experience. It could be all of what you described.

[@simon--k]

@@AylaNovaNidra I thought you may say that! Thanks for the replying. I just did another one of your sessions. They're incredible. Thank you for the gift

[@DavidRDavidRoss]

I barely start listening and I'm out. Love it. ❤️

[@AylaNovaNidra]

Sleep tight David! 🖤🖤🖤 Rest well, be well!