Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes

[@alexhoraiti2313]

Every time, your voice is like a soft breeze that carries me away. So grateful for finding this practice. Coming back every single day. Blessings and blessed I am for been here 🙏

[@AylaNovaNidra]

Alex, you are so kind 🖤✨ Thank you for practicing with me

[@thedabbinunicorn5432]

So grateful to you x thanks from Ireland

[@AylaNovaNidra]

Thank for for practicing with me!🦄💜✨

[@CDornerFitness]

Can I just say you are amazing! I listen to you most nights of the week to calm my mind before sleep! Thank you!! I am sending my subscribers your way Ayla!

[@AylaNovaNidra]

Oh wow! Thank you so so much, that is unbelievably kind of you. I am very grateful 🙏 It brings me joy to know this is helping you with your wind down routine. 🖤✨

[@CDornerFitness]

@@AylaNovaNidra Keep doing what you are doing ❤❤❤

[@meditatewithmathieu5271]

Thanks, I had a beautiful time. Gratitude 🙏😊

[@AylaNovaNidra]

thank you so much Mathieu 🖤✨

[@judith5128]

Thank you, Ayla🙏i am calm and peaceful no matter what situation i find myself in❤

[@AylaNovaNidra]

I am so grateful to heat this! Thank you for practicing with me!🖤☁️✨

[@fernandolspptagr7463]

Beautiful and so well guided Yoga Nidra practice. Many thanks.

[@AylaNovaNidra]

Thank you again for your dedication to stillness.... i see you doing the work. you're making the world a more peaceful place 🖤🖤🖤

[@fernandolspptagr7463]

With your Yoga Nidra channel, we are making the world a more peaceful place. Thank you, Ayla.@@AylaNovaNidra

[@HangryGoddess]

Haven't practiced yoga nidra for years, decided on this one and it was great! Thank you!

[@AylaNovaNidra]

Aww I love hearing this! 🖤✨

[@sibasispanda8948]

Very relaxing and thank you for creating this content.

[@AylaNovaNidra]

Thank you for being here and practicing with me Sibasis 🖤✨

[@nicolemiller9493]

Wow Ayla, thank you so much. Your voice truly is soothing ❤

[@AylaNovaNidra]

Awww… thanks Nicole! Love you so much! 🖤✨

[@visualsnow6233]

Thank you, really rejuvenating. Wednesday is my fav day of the week cuz you releases new Nidras. Your sessions resonate with me and I find them so benifical. You are appreciated and the work you are sharing 🌻💜

[@Anna-kc6ll]

I second it.

[@AylaNovaNidra]

I love that you have noticed; I appreciate that. I do my very best to release on wednesdays! thank you, V❄️

[@AylaNovaNidra]

thanks Anna 🖤✨

[@ravenofthewild]

Lovely, immense gratitude from my heart to you.❤🎉

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @ravenwild5184 rest well, be well 🖤✨🙏

[@garyrintelmann1183]

Practiced this yesterday. Much needed. Perfect length for yesterday. (I usually need the longer medtations. So as always, Ayla, you give us the perfect practice for the moment of need.) Thank you!

[@AylaNovaNidra]

Hi Gary! So happy to hear from you! Thank you for returning! 💜✨

[@alrhodes21]

Hello Ayla! I'm listening to this a second time. Still great starting my day with your yoga nidra. I am curious about the intention behind your blessing "the darkness me honors the darkness in all of you." What is the Darkness you are referring to?

[@AylaNovaNidra]

The shadow self. We are all often brought to these practices to accept circumstance, and ourselves, to bring more light in our world. In yoga nidra, we sit with the discomfort, the deep,and sometimes painful, emotions. When we see that we have both darkeness and lightness we are able to discover neutrality, acceptance and compassion in walking the middle path! By seeing the darkness in others we acknowledge that we all have our struggles and to me that fosters a more beautiful and compassionate world. 🖤✨ thanks for asking✨🤍

[@moniquevanhassel3337]

Thank you ❣️

[@AylaNovaNidra]

thank you for being here @moniquevanhassel3337🖤✨🙏

[@rikvanderlinden2084]

thank you! you are a dream

[@AylaNovaNidra]

Thank you for being here! 🖤✨🫶

[@juliefinkelstein1674]

Beautiful, 🎉 thank you

[@AylaNovaNidra]

thank you for being here @juliefinkelstein1674 🖤✨

[@carrieanne7266]

🥳🙌🙏🌹🤗

[@AylaNovaNidra]

🖤✨

[@Anna-kc6ll]

Ayla, great job as always. Q to U: what is a difference between NSDR and Yoga Nidra?

[@AylaNovaNidra]

Yoga nidra brings you to a brain wave state that is between sleep and wakefulness. However, some people use it as a way to fall asleep. I use NSDR(Non Sleep Deep Rest) as a descriptor to encourage everyone to remain more present and utilize the practice with and intention to connect with a deeper state of awareness. However, NSDR can also be known as Non Symbolic Deep Rest. In that case, there would be no visualizations or imagery involved. Only thorough guidance of connecting deeply with breath and body. Such a great video idea Anna. Thank you for asking. 🖤✨

[@garyrintelmann1183]

Thank you for this explanation, Ayla.

[@rubycrystal1]

Great, I was wondering the same thing and even though I’ve been trained in yoga Nidra myself, as I practitioner, I prefer the body relaxation and breath part.