Heal Your Body and Mind with Self-Love through Yoga Nidra | Healing Sleep Series

[@anoushkagielens6374]

Thank you ❤❤❤❤

[@AylaNovaNidra]

@anoushkagielens6374 🖤🖤🖤

[@utsavtalwar1062]

Infinite love to you and all. thanks for being and sharing these sacred practices with all. love ram Dass and “I am loving awareness” is a beautiful mantra. By the end of this session I heard myself effortlessly chanting love love love and sending love to every being that came to consciousness. May it ever flow by grace. 🕉️💖♾️🌈🪔

[@AylaNovaNidra]

This was so beautiful to read. Thank you so much for sharing and I am so grateful to know the intentions landed! 🖤✨

[@juliestjerneby4710]

Åååå

[@JaninevanderKooij]

Bedankt

[@AylaNovaNidra]

Thank you for your support. 🙏🖤✨

[@michaeljacksimkin]

this is excellent in every way. thank you.

[@yindragondevotionaltantra]

Thank you

[@AylaNovaNidra]

Thank you for being here. 🖤✨

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you, Joe! 🖤✨🙏 very much appreciated! 🥹💫

[@joejenkins3379]

I want to express my continuing gratitude for your offering Ayla. It is always exactly what I need.

[@AylaNovaNidra]

It is always a pleasure to hear from you, Joe! I am so grateful that they continue to bring you what you need! I just love creating and sharing them! 🖤✨

[@carnarte]

Thank you Ayla Nova,so grateful for your healing and sunlight ❤ onelove

[@AylaNovaNidra]

thank you for sharing your sunlight with me! ✨🫶

[@carrieanne7266]

Thank you. The energetic agitation has been fierce. May you be blessed for the service you offer 🤗❤️

[@AylaNovaNidra]

You are so welcome! Appreciate your presence always! 🖤✨

[@mikohargett]

Gentle and deep healing work 💞

[@AylaNovaNidra]

Thank you for being here 🖤✨

[@Qu4ntumDreamer]

Thank you Ayla 🙏💕✨

[@AylaNovaNidra]

thank you for being here @DreamilyDreamer 🖤✨

[@TitusL108]

So beautiful, thank you 😊🌸✨

[@AylaNovaNidra]

Thank you for being here! 🖤✨

[@luizaflips]

Yes always excited for the new practices! Yay for self love 💗

[@AylaNovaNidra]

felt called to get some anahata energy in this week!

[@saharlivingston8672]

Thanks so much. I am so grateful to you. 🙏❤️💗 love and light 💗💗🙏

[@AylaNovaNidra]

I am so grateful for your presence. Thank you for being here!

[@michelleellis2598]

Very beautiful and relaxing. Loved this meditation. Thank you so much 😊

[@AylaNovaNidra]

You are so welcome! It is truly an honour to share it with you! 🖤✨

[@jCait]

Thank you, bless you for this beautiful time spent with you. For helping to open my heart.🙏❤

[@fernandolspptagr7463]

As always, this is another beautifully guided yoga nidra to find inner peace. Namaste.

[@AylaNovaNidra]

Sending lots of love your way! 🖤✨

[@ladylaynefairchild8146]

New Nidra!! ❤

[@AylaNovaNidra]

thank you for being here 💕

[@jomartin7566]

❤❤❤beautiful thank you perfect timing as I am just about to try and get some much needed rest and this came up on My 🔔 notifications love 😍 light

[@AylaNovaNidra]

I love when things are divinely placed for us. 🖤✨

[@wadenyquist9037]

Amazing Beautiful Powerful 🙏🏻❤️

[@AylaNovaNidra]

And you are all of those things! 🖤🫶✨

[@wadenyquist9037]

@@AylaNovaNidra what does the black heart mean?

[@AylaNovaNidra]

black is my favourite! love… but in my favourite colour.

[@wadenyquist9037]

@@AylaNovaNidra Awesome!! Thank you for what you do!

[@evahafsteinsdottir3872]

Wow ❤ thank you SO SO MUCH this meditation was so spot on, helping me connecting with my worth❤ 🙏🏻🙌🏻☀️🌈❤️

[@AylaNovaNidra]

i’m so grateful to hear that. Thank you for listening, but more importantly thank you for remembering.

[@PhilFEdwards]

This video worked wonders on my emotional state, even as I didn’t think I was going to be able to relax enough to immerse myself in it. Thank you once again Ayla!

[@AylaNovaNidra]

grateful you have discovered deep rest. 🖤✨🙏 thank you for being here.

[@JayneDuke]

Sweet Ayla thank you perfect as ever ❤️🙏🐾🐾

[@AylaNovaNidra]

I love when the furry friends get to practice, too!

[@karenlovetoall]

Thank you Ayla Nova I truly appreciate you're practice thank you ❤♥️♥️♥️🥰🥰🥰🥰 You are loved Just has you are!! 🌹🌹🌹

[@AylaNovaNidra]

awww thank you Karen! always a pleasure seeing you pop up in the comments. 🫶💕✨

[@jenp1743]

Perfection. Thank you Superbly composed nidra

[@AylaNovaNidra]

You are so sweet to say that Jen! 🖤✨

[@markw7297]

Much needed. ✌️ and ❤️.

[@AylaNovaNidra]

🫶🖤✨

[@ja9pwnw119]

Perfect thankyou so stressed and feeling unloved and not good enough this is helping thankyou

[@AylaNovaNidra]

You are loved just as you are. Thank you for choosing rest. You deserve it!

[@toripurdum1108]

Thank you for this beautiful offering, Ayla! It was one of my favorite practices yet. I especially loved the music, and the “lights”!! 💙💜Thank you, Ayla!!🙏

[@AylaNovaNidra]

always a pleasure practicing with you, Tori!

[@williamrichardson5500]

Beautiful new intro. Be well. ❤

[@AylaNovaNidra]

Thank you so much for noticing. 🖤✨🫶

[@itsmejsf]

Thank you!🙏

[@AylaNovaNidra]

Thank you for being here! Happy Valentine's Day!🖤✨

[@donnadawson3235]

Gorgeous Ayla, Starting this Sunday morning feeling calm and blissful. Thank you! Hope you are feeling the same too❤❤🙏🌟💗🙌😊👍🌞

[@AylaNovaNidra]

I hope it was filled with plenty of loving energy! 🖤✨

[@victorstle2087]

I loved this yoga nidra. I am still radiating with the thick, deep red glow of my heart's lotus. Thank you ❤ One point, though. I find the sankalpa instructions always jumble my flow. I start, and there is another instruction. I start again, and another instruction breaks my flow, several more times, and my yoga nidra is broken. Then, I finally get verbal space to say my sankalpa, and I'm interrupted during my second repetition. Of course, this is my experience, but I really don't think such long sankalpa instructions are needed or helpful, and the short time to say them makes me frustrated every time. Of course, this is only because the two verbal signals interfere, and generally, your instructions are excellent. I hope this can be constructive, and deeply appreciate your work ❤

[@AylaNovaNidra]

thank you for your feedback and for sharing your experience, I will take it into consideration for future practices! 🖤🙏✨ rest well. thank you for being here.

[@tomhannigan8173]

Thankyou Ayla, I really enjoyed this meditation. Best Wishes to you.

[@AylaNovaNidra]

Thank you and wishing you a peaceful day 💛

[@Sacredfiremusic]

Wow... that was deeoly healing. Thank you so much 💙💙

[@AylaNovaNidra]

💚💚💚💚 thank you for being here

[@gmorgs67]

❤️

[@AylaNovaNidra]

🖤✨

[@carladams8183]

Thank you for your support. 🫶

[@AylaNovaNidra]

Awww. You know, reflection is always makes me smile 🪞 Thank you for being here and for YOUR support! 🩷

[@rebeccarobot]

🙏✨

[@AylaNovaNidra]

🫶💕

[@themercadomethod]

❤❤❤❤❤❤

[@AylaNovaNidra]

🖤🖤🖤🖤🖤🖤

[@PersephoneSkye_]

This was so good and exactly what I needed! Perfectly aligned and time to run and get a juicy peach 🍑 TYSM 💜👑🖤✨

[@AylaNovaNidra]

I am a big fan of peaches... they appear afew time in these sessions! 🍑

[@professorblack40]

Cute name 😊

[@AylaNovaNidra]

Thank you! 🖤✨

[@professorblack40]

@@AylaNovaNidra Yes 😌🌟

[@DavidRDavidRoss]

Thanks Ayla 😊 🙏

[@AylaNovaNidra]

You are most welcome 🖤✨🫶

[@Porsupollo869]

Thank you so much. I feel very free and loved. It’s been difficult times for my body, specially my belly, but now I feel I’m free of the feeling that there is something wrong with me or that I’m not doing enough ❤️‍🩹🥰

[@AylaNovaNidra]

thank you for sharing your beautiful experience. I am so grateful to hear you are feeling this way. 🖤🙏✨