Nidra Yoga: A Deep Meditation for Total Peace | 32 Minutes | NSDR

[@kauaimuse]

That was a truly magnificent Yoga Nidra; opening portals of possibility and creativity. So grateful. You are an Embodiment of Love, sharing your Light with all beings. The background music was a perfect complement to elevated thoughts/ feelings that you shared. So, we are one. Thank you! Bless you! 💗

[@AylaNovaNidra]

That means a lot. Thank you so much for sharing and also for your encouragement. I'm sending you love.

[@UniverseAwake]

Your meditation videos are like a warm sun, filling us up with peace and fun. With every word, you create a space, where we can find our own inner grace. Thank you for sharing your talent with us, and helping us find the calm that we embrace. ☀💛

[@AylaNovaNidra]

Your kindness rises like the sun. Thank you for your thoughtful words, your precious time, and your generous energy. Rest well ASMR C🖤✨ thank you, thank you, thank you.

[@annemariekerkdijk1907]

This is so true. Beautiful ❤

[@heike5004]

I sooo love your practices. Thank you! 💖

[@AylaNovaNidra]

I am always grateful to see your name pop up in the comments. Thank you for practicing with me! 🖤✨

[@fernandolspptagr7463]

When you guide us through the breathing, it reminds me the Sutra on The Full Awareness Of Breathing which, said The Buddha, "if developed and practiced continuously..., will be rewarding and of great benefit." I am pretty sure that it can apply to Yoga Nidra too. Many thanks.

[@AylaNovaNidra]

Thank you for sharing this... so insightful to me and others!

[@BobMcGowan-NotTheChairCircle]

This was a great help to me. I had been struggling with a cumbersome, overly long sankalpa. 'I am enough' perfectly encapsulates what I wanted to tell myself. Thank you once again. Love, Light and Peace, Bob McGowan.

[@AylaNovaNidra]

You are very welcome and thank you for practicing with me again. I do find a shorter sankalpa has been more effective. I hope it works the same for you! 🖤✨

[@AylaNovaNidra]

Hey Bob! How you been! I got some short practices for you! kzbin.info/aero/PL2zInp-fbZ2SMqS5vbl2V6axX2wsM9oG_&si=lRZlpemcPIbaZhVp

[@JulieSilverTheVitalityFairy]

What a wonderful healing Nidra with a gentle voice and pacing. I loved the background music too. Thank you 🙏 🙌🧚‍♀️🤗✨

[@AylaNovaNidra]

aw, this is a compliment that means the world. pacing is so important to me. thank you. rest well Vitality Fairy! 🖤✨

[@yvonnerodriguez4204]

very powerful yoga nidra session. Thank you so much, Ayla!

[@AylaNovaNidra]

Thank you for your kind words! I'm happy the session resonated with you.🖤✨

[@leonardb3501]

Another wonderful Nidra session to awaken, inspire and make my day extra special! With thanks!!

[@AylaNovaNidra]

wishing you well! thank you for being here!

[@williamrichardson5500]

Surely this channel will blow up. It’s on the level with Ally Boothroyd’s yoga nidra channel. Thank you Ayla Nova. Be well.

[@AylaNovaNidra]

Thank you William! That is so sweet to say. I hope these practices reach and help many wonderful people like yourself.🖤☁️✨

[@luizaflips]

Lovely practice!

[@AylaNovaNidra]

Thank you for practicing 🖤✨

[@finchgold1]

Thank you, Ayla, for all your blissfully effective and creatively engaging meditations. These are such helpful gifts. I am very very grateful to you. 🙏❤️🌺

[@AylaNovaNidra]

As i am grateful for you, thank you for practicing with me☁️✨🖤

[@VictoriaWalkden]

Thank you so much 🙏🏼💙

[@AylaNovaNidra]

thank you for being here Victoria 🖤✨☁️

[@heike5004]

I absolutely love your channel and am grateful I found it at a time when I most needed it. 💕🙏💕

[@AylaNovaNidra]

Absolutely love that you are here and practicing with me 🖤✨🙏

[@iammellowmind]

I am just so grateful that I found your nidrasessions every time I practice with you ❤❤❤ Thank you so much for bringing calmness into our reality 😊

[@AylaNovaNidra]

Thank you so much, Jennie! I am grateful you landed on these practices as well. Self-care, rest, and time to reset bring so much value to our lives! May you be rich in rest! 🖤✨🙏

[@God_of_Bliss]

So grateful for your work ❤🎉

[@pumerspirit]

I sat under the stars ✨ in the Andean mountains to this… medicine sister 🌱🙏🏼

[@AylaNovaNidra]

🖤✨🙏 what a beautiful experience. thank you for sharing!

[@eva-w]

Thank you, Ayla 💜this was so relaxing. Practiced instead of an afternoon nap. Went to a very calm, positive space, that felt completely peaceful. I liked the music very much and think it helped to get me to said space in no time. 🎶☮️

[@AylaNovaNidra]

Oh i love hearing this. I am so happy to know you got a nidra nap in and the music landed! 🖤✨

[@joejenkins3379]

We are visiting a friend on the Gulf coast, where we lived in our twenties. Memories and feelings arise from the sense of place and conversations. Feeling awareness and love reaching deep into the memories and sensations that arise. Love practicing with you. Peace, joy, and radiant good health to you.

[@AylaNovaNidra]

🥹 enjoy your time there, may you seize the day… always grateful to see you return, Joe 🖤✨

[@assem_k]

🔥🔥🔥🔥

[@rebeccarobot]

🙏

[@AylaNovaNidra]

🖤✨🙏

[@cristinaborgia-b1e]

So grateful I found your channel❤ what does the last frase you say mean..

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzbin.infocOQrRK3kjHw

[@83lautje83]

❤ty

[@AylaNovaNidra]

thank you for being here @83lautje83 🖤✨

[@gerimac1]

😂amazing thank you ❤

[@thedabbinunicorn5432]

💕💕🌻🌻🩷🪻

[@AylaNovaNidra]

@thedabbinunicorn5432 🖤🖤🖤

[@tdustonpcd5762]

Only 32 minutes, is it?

[@AylaNovaNidra]

And 22 second. 😉