Ayurvedic Flaxseed gel for juicy long hair

[@ToyaRR]

I love flaxseed gel. I did a vey simple recipe by boiling the flax seed and adding EVOO and coconut oil. The next time I mix up mine I will add marshmallow root and slippery elm to use as a leave in gel. On a side note, really off topic here... Marshmallow root makes amazing tea especially if you have a sore throat, tonsilitis, bronchitis, or a cold. It works great because it gets rid of inflamation.

[@l8terivy]

Alternatively, you can use infused water when you boil the flaxseeds. You do this by boiling the herbs in water first, strain, and then use that herb-infused water to boil the flaxseeds. That’s what I do with my camomile flaxseed gel.

[@IjeomaThePlantMama]

aegy00 that sounds DEVINE!

[@B__london]

aegy00 that sound smart & actually easier ! 🤣

[@ottoroberts5163]

You’ll just boil the nutrients out of the herbs and compromise the result...

[@angellee9307]

Earthly Ram YESSS💕

[@Adonya]

Do not boil the herbs. Oy. 1. Place them in water. 2. Allow the water to get WARM. 3. Remove the pot from heat 4. Cover and let sit for 20. 5. Strain and transfer the water to the flax seed pot.

[@brittm3820]

I actually made some of the flaxseed gel with additional henna, aloe powder, and fenugreek. It did not end up having a very good hold on my hair texture but BOY it is soo moisturizing and makes my hair feel super soft. I started adding it to my routine in replacement of my store bought leave in conditioner. Game changer.

[@shauniebnaturalista6672]

I have a love/hate relationship with flaxseed DIY gel. It REALLY curls my hair, but sometimes it leaves it VERY dry. I've taken to mixing it with marshmallow root and some of my ayurvedic growth oil. MUCH BETTER!

[@chalseywilder937]

Try okra gel

[@lisespieces4136]

I was thinking of adding marshmallow root to my gel too because I don't want crunchy curls & mostly just want something with lots of slip to help detangle & keep my hair detangled. Right now I don't have marshmallow root or slippery elm, so am thinking of using fenugreek seeds as a substitute since I have that on hand.

[@Prov31Beauty-Seeinglassfull]

@@lisespieces4136 can Chia seeds be used?

[@rhodealexandre6583]

Lise's Pieces Try using a leave in and an and oil before applying the flaxseed gel

[@severinechantalou128]

ShaunieBNaturalista Actually I use a some oil /shea butter (small amount) after flaxseed gel to avoid dryness. I avoid putting too much gel as well and it works for me for a few years I’ll say. You need to twist them as well

[@TheAmazingXman]

Im not sure if you have many young men watch your channel but I certainly do! Thank so very much for this video! It has been very helpful! I have been wanting to make my own flaxseed gel. I was thinking about adding marshmallow root, slippery elm, aloe juice, agave and some carrier oils (avocado, jojoba) and some essential Jazmine and lemongrass oils. I never would have thought to use hibiscus and amla but that sounds wonderful to add! And using henna infused water i think is so clever and genius! I really appreciate your channel and all the knowledge you provide! P.S. I just received the all things o' natural leave in conditioner in lemongrass fragrance! I cannot wait and today is wash day!! Thank you for all of your help!💜💙❤

[@CurlyProverbz]

Xavier Thompson first off love your name... I actually wanted to name my son Xavier ... Also wow when you make that concoction send some my way haha! Glad you liked the infusion idea. Yes I think 10% of my audience is male 👍👍👍

[@TheAmazingXman]

Curly Proverbz I'm very flattered thank you! I do also like my lovely name as well! Hey Will let you know how it all turns out! And I will definatly let you know how it all turns out! Thank you again for all the knowlegde and info truly to has helped me in my hair growth journey!

[@CurlyProverbz]

Xavier Thompson make sure you do 😊

[@lacuzy31]

Xavier Thompson I do think your recipe is cool also

[@eric123426]

Xavier Thompson guys watch this too. Ain’t no shame in da game.

[@karen10011963]

I soaked Flaxseeds and Seamoss overnight and it turned into the most Amazing Gel. Strained and added Preservative and some essential oils for use when I wash my hair. Will mix it with my Conditioner, leave on for 30 mins and then Rinse off. Then Oil and Chebe butter for Sealant. Best Routine Ever Thanks for all of your wonderful videos and information 🤗🤗🤗🤗

[@LotusFlowerLife]

You had me at *JUICY* long hair 💁🏽‍♀️

[@F10werbunny]

You've given us so much it's time for us to give back(homage)

[@CurlyProverbz]

Jeekai W ❤️❤️❤️

[@nelfairy723]

Please make a book with all of your recipes please 🙏🏽. It would be so great to add it to my library at home ❤️.

[@jmtw290]

Deffo gonna try this! I’ve been doing cassia, shikikai (I know I’ve spelt that wrong lol) & Amla on my hair every Sunday - my hair has grown about 2-3 inches in 3 months - and I’ve been chopping off my heat damage! My fringe was about just below my eyes and it’s now below my mouth. Cannot thank you enough for all your videos and your knowledge. You are a angel ❤️✌🏼

[@terrijones1106]

I just want to make it cause it's pretty pink lol

[@CurlyProverbz]

Terri Jones haha! I knew it would appeal to someone xox

[@truthserum1271]

😂😆

[@dianapatterson449]

Would you please do a tutorial using the gel?

[@sisteryaya24]

Curly Proverb always takes DIY to another level! You rock!

[@EVERBABYGIRL]

Thank you so much for sharing this recipe. I never thought of putting henna in my flaxseed gel. I used Nupur henna, also added aloe vera, and my essentials oils. My hair loves it. It feels so nourished & hydrated. It smells fantastic. Thanks again.😘

[@moorishcurls3636]

I’ve been incorporating fenugreek into my gel. Since the seeds produce a gelatinous substance, as well. Going to try this soon along with my fenugreek!

[@EmpathPOV]

I made this last month. Added oils & hibiscus for benefits and for a pink hue. It turned rancid after about 4-5 days (in fridge). My reg flaxseed recipe normally lasts 3 weeks.

[@rhondadenis3469]

I brew tea with hibiscus and oolong tea and use the tea to make my Flaxseed gel. The tea doesn’t change the consistency.

[@curls4theculture862]

SO HERE FOR IT!!! I love that you add hibiscus to it. I add it to so many products I put in my hair. I've been meaning to try flaxseed gel for the longest but I've just been eating the seeds lately lol. Ill have to try your method in making it. Thanks for the inspiration

[@Penseesmodestes]

your hair look more beautiful than ever!!

[@SEdwards1000]

Hey, I didn't see you strain it. That's the hard part for me especially if you let it set for a minute with those other herbs. Thanks for the video I was about to make flaxseed gel today!

[@nkelmorgan40]

My husband discovered the secret to straining it ( he also whips shea butter!): Cook flaxseeds (we also add hibiscus tea bags) to desired thickness. Don't let it cool. Once the thickness is to your liking, put a strainer over your storage container, pour in, and let it cool in whatever container you want to store it in. Works everytime!

[@ZarahBee]

You rock Mama I've been following you for a while now and I'm so inspired and impressed with everything you have taught yourself and created and I am following a lot of your recipes/regimens and I'm seeing great results

[@mochamiss1]

Thanks so much for sharing this recipe. I have made flaxseed gel in the past as I do NOT like how commercial gels flake and dry my curls. Next time I make the gel, I shall be sure to make these additions. Blessings.

[@kawannamccarrell4194]

Can you use powders instead of the actual herbs? If so could you tell me how much you reccomend please? Thank you

[@justjenene]

I live this! I make homemade flaxseed gel. It's the best all natural hair gel all naturals can use. I love how you stepped it up for added hair benefits.

[@thaliaforte5460]

I'm a 4c type hair and she's giving me faith that my hair can grow healthy, thick and Long. I don't think it would grow as long as hers but you understand what I'm saying.

[@mimse6556]

You never know until you reach it. I wish you a lovely hair journey

[@thaliaforte5460]

@@mimse6556 Thank you 🙂

[@nimanixo]

It can if you don’t cut it and leave it alone

[@alkahinat4558]

As a 4C lady with 4B hair in the back...following these recipes has given my hair so much density and the Afro is big now! Finally got past shoulder length, working on getting an even bigger fro 🤞🏾💖

[@LisePlansandJournals]

Stop limiting your hair’s ability. 4c hair does not mean short hair for life. There are a ton of long 4c hair girls right here on KZbin. Be patient, love your hair and treat it well. The more natural the products the better.

[@lusheraharris1002]

I have the Nupur Henna as opposed to all of the individual herbs right now. Also I have hibiscus powder. So should I just make a tea out of that before putting it on the stove and adding in the flax seeds? I am loving all the different ways to infuse ayurveda into so much of my hair routine. You are the best ever! The only one I actually pay attention to my notifications for, real talk lol. Hope all is well.

[@Missforexcharts]

Lushera Tarver that's what I have too,n going to do tht right away

[@kaysheff8978]

I just love ur channel

[@CurlyProverbz]

Kay Sheff thank you ❤️❤️❤️

[@phenomenal5537]

Hello beautiful looks like we'd all like a follow up demo on how to actually use the gel, what essential oil would you recommend to extend the life of the gel (lemongrass, rosemary, etc) and the powder vs whole leaf/seed of the amla & hibiscus. Would you mind doing this as a part 2 to this video please?

[@Elisheba79]

Hi Curly Proverbz! This is an excellent spin on the flaxseed gel I have made flaxseed gel before and I will definitely be making it again with this super herbs! Thanks again! Xoxo Liz💞

[@JoshuaAngelina1205]

I tried the mixture initially it left my moisturized & curls defined but then it dried my hair out. I have 4C hair. So, I'm making the mixture again tonight but adding fenugreek seeds & Aloe Vera juice, I might also add some oil for extra moisture.

[@jo_she_da]

I love your idea of infusing the water with henna. I can't wait to try

[@stephanierenee3925]

This is great. It would have been great if you showed how you got the gel from the pot to the jar. I've tried making home made gel but getting it from the pot to a jar was a HUGE mess

[@magzep80]

Hi, thanks for all the great recipes. You’re pretty awesome. I have a few questions: can I use hibiscus, and amla powders if I’m unable to find the flowers/ herbs? Also, what do you use to sift the gel through, or do you ground the mixture up?. Thanks again!

[@MizCherylsWorld]

I love, love, love homemade flaxseed gel! I can't wait to try this recipe. Your advice on ayurvedic hair care has been such a game change for my hair!

[@Godsgraceish]

I love your eyebrows in this video. They look softer and flatter you this way. You look gorge.

[@ktsgrin73]

Adding marshmallow root to my flaxseed gel has been a game changer for my curls. Can't wait to try some ayurvedic powders

[@caribbeankpoplover]

I always used to make flaxseed gel but never thought of how to include ayuverdic herbs! Could I use henna instead of amla? Thanks for sharing

[@angellee9307]

I have the flax seed oil as well, and it helps the guts really well

[@ossier2796]

I’ve used straight flaxseed gel and I’ve added vitamin E and had great results. Maybe I’ll try your method.

[@tangybrandford8475]

I just made this gel yesterday will be trying that next time. Thanks for the video

[@miriam9115]

Love this recipe! Will definitely try it out! Ayurvedic save my hair life. M so grateful. Thank you doll! God bless always.

[@CurlyLocs01]

Ayyeee Im on time taday!!! 🙋🏽‍♀️ Instant like on any video CP! Ty girl! I will be making this! 💁🏽‍♀️😁

[@CurlyProverbz]

Curly Locs yes boo! Xxo

[@CurlyLocs01]

Curly Proverbz i made this 2x yesterday & failed! I’ve made flaxseed several times with no issues. Amla & hibiscus definitely changes the texture. Trying one more time 🤞🏾

[@LoveTheChandelierRoom]

I’ve been wanting to try this for a while, but I only had ground flax (didn’t work so well). I finally got whole seeds and I’m making it today. 💗

[@bernadettbeller3311]

You could use ground flax seeds to make this gel. ;-)

[@PixelatedTwix]

You’re videos have been such a game changer for me! I have been enjoying my journey! ❤️

[@DriDriezy03]

I've been using flaxseed gel for years now. I'm going to try adding Hibiscus! #SuperExcited

[@reemallicious]

Love flaxseed gel, i use green tea with it i find it gives shine to my hair. What are your thoughts about moringa leaves?

[@ermelinda2223]

Green tea on hair ?? How do you use that ???

[@alexismassenburg7514]

@@ermelinda2223 Hey! Green tea blocks the DHT, which makes you lose hair. So you could do green tea infused water and boil the flaxseeds in that. Hope this helps!

[@alkahinat4558]

Maybe you could add green tea leaves just before switching off the flaxseeds? I might open a green teabag into the mix and see what it does Or even white tea 🤔

[@reemallicious]

@@alkahinat4558 hard time to strain it.

[@alkahinat4558]

reem soud oh I’m ok with straining tea leaves because I have a fine strainer, but if someone doesn’t, then just adding the teabag to the water should be fine (a few minutes before turning the pot off, as you don’t want to boil out the nutrients)

[@dcurly3192]

I’m so glad that you are back! Love this video. Flaxseed has been so amazing! And I like the additional ingredients that you show here. Thank you so much.

[@monahamid5253]

are u using hibiscus flower only or green leaves tooo it's looking Great I will must try

[@cadornamorris1872]

Great video! How long have you been using this gel? What's the best way to apply this gel to one's hair to get the best results?

[@CurlyProverbz]

Cadie mchz I apply it on wet hair a few months

[@arianelovinglife4053]

I've used it for a wash and go and it works wonders and I use it the next day to freshen up my curls. I use to retwist dread locs it conditions and gives shine and defines the dreads love it the only product I use to do that style on people.

[@delindawilliams3935]

I've always done flaxseed and add in some essential oils. The combination is wonderful and moisturizing. I have hibiscus,so at some point I'll try this.

[@AmieJJamelia]

Yes thank you for this! Eco styler dries out my hair and irritates my scalp so I’m super happy for this alternative! I can’t wait to try it

[@Nyotakikora1]

Yayyy!!!. Great one sis. Will be trying this soon, and I love the Henna addition too!!.😍👏😊

[@mrsc8096]

Thank you for another recipe, will make this for one of my sons (who has faded sides and back, but hair on top), to get definition for his curls. We appreciate ALL your time and effort to provide us with fantastic content, stay well Mrs C - Enfield - UK😘

[@cynthiayemoh8811]

Thank u so much, this came at de right time. Just started using flaxseed gel, it's been so helpful. God bless u for sharing all ur ideas with us

[@SS-cu8se]

This is great! Did you strain the mixture with a strainer?

[@elainehawkins9243]

Hey! I love you and your videos! Thanks for this video! And congratulations on the addition to your family! Can you use hibiscus powder, rose powder, or aloe vera powder in this gel? God bless!

[@emon01777]

Elaine Hawkins I'm pretty sure you can

[@elainehawkins9243]

Ermilie Telemaque Thank you!(◠‿◠✿)

[@CurlyProverbz]

Yes it's may be more difficult to strain so perhaps infuse the water you use before boiling X

[@elainehawkins9243]

Curly Proverbz ok, I'll try that until I can get the whole herbs! Thank you! (◠‿◠✿)

[@Chenakowa]

🙌🏽💛New gel recipe, nice. How do you like flax seed gel in comparison to slippery elm & Aloe Vera powder? Does flax seed set soft or firm?

[@drahaman]

Problem with DIY flaxseed gel for me is the hold. I need it to grip onto my hair with a stronger hold. This is a new variation so I will give it a try.

[@joannewells]

I would love to try that soon. I do t have to buy the hibiscus but I can buy the flaxseeds at grocery store for couple dollars. I was saying to the Lord that I wanted a decent gel that wasn’t poison. And look at your video. Still using your growth oil. Can’t see not using it. My back is growing much faster than the front. But praise God it’s growing. 😊😘

[@VenissaBruce]

i like this ! so i can carry the seeds through the airport nicely rather than the huge tub of gel. and its healthierr

[@alkahinat4558]

About to make a batch of flaxseed gel and of course had to revisit our girl Curly Proverbs for the inspo! Love your videos 💖🌺🌿

[@truthserum1271]

Can't wait to make this! I've got hibiscus but gotta get some amla and henna!

[@flawlessfluidity7771]

I love Hibiscus! 💜 Thank you 👍

[@arianelovinglife4053]

I just wanted to thank you for your videos on the ayurvedic herbs and the flaxseed gel love it, makes my curls pop and hair so shiny and manageable. If you don't mind could you do a video showing how to incorporate the flaxseed and henna, can you use cassia in place of henna? You have been a lifesaver to my hair.

[@dunnaturally]

I look forward to trying out your flaxseed gel recipe. I love the herbs you added ~first video I've seen where that's done. Thanks 🧘🏽

[@NanzNaturally]

Thank you for your videos, your recipes have really help with my hair growth. I have one question, can I still use the herbal tea in my hair during pregnancy

[@sokham27]

I was waiting for this video! Thanks :)

[@CurlyProverbz]

Sonya really?! That's awesome X

[@sokham27]

Yes, thanks for posting this! Is your DIY detanglers video pretty up-to-date, or will you be creating another sometime soon?

[@michaelamatthews4706]

Curly Proverbz How long does it grow long natural hair when I start deep condition and also what homemade protein treatment that is good and vegan without henna coloring my hair .

[@tenehathompson7995]

Glad to have you back. Love this video. I have enjoyed flaxseed gel in the past, but I am looking forward to adding these nurturing ingredients for an added kick. I would love, love, love to see you do a video on how you apply your favorites products to your hair and style. Do you shingle, air dry, diffuse, etc....that would be very helpful to watch you do your thing.

[@nefertitiburchette3748]

I want to try this gel. The directions to make it seem easy. Should I only put it on my hair? Should I put this gel on my scalp too?

[@marcieB906]

Please let us know what happened at curlfest.

[@VFEdge]

I was wondering about the scalp too.

[@heresmonie]

Hi!!!! Great video, thank you for sharing. Would this work using amla powder and hibiscus powder? You look amazing and so glad to see your back on camera and taking time to interact with us! ☺️💕

[@reemallicious]

Simone Freeman how would you strain the powder then???

[@shantbe]

You could probably make an infusion with hibiscus first and then add it to the flaxseed after you've strained the powder. Similar to how she said to do if you add henna

[@heresmonie]

reem soud that is why I asked. I didn’t know if possible or there was a suggestion.

[@danandam7100]

I made the mistake of trying to use ground flaxseed. Just get the seeds lol. That short cut did not work out very well 😂

[@Evangelist.Elizabeth]

Can this gel be used as wash n go? I will give this a try

[@arianelovinglife4053]

KeepinitRealLiz yes that's how I use it and to do twists and dreads. I mix mine with aloe vera gel and neem oil with peppermint or lavender my hair seems to love this stuff.

[@CurlyProverbz]

ariane pierce that's such a good suggestion

[@CurlyProverbz]

Yes I use it on a wash n go on wet hair after applying my leave in X

[@arianelovinglife4053]

Curly Proverbz thank you love your videos you are a lifesaver in my journey to healthy long hair I can't thank you enough 🙏🙏💖

[@vsharpe10]

I don't watch a lot of hair videos it's ironic I'm looking at Ariane comment and the video, and the recipe that Ariane uses is a mix between my recipe and the one in this video that I sell as a product. And I do have on the package instructions that you can use it on washing goals, twist, braids and dreads. Good recipe

[@dorisfiga4153]

Flax seed gel is the bomb!!!

[@penn2pal]

Love this video. Will the hibiscus in the gel stain gray hair ?

[@demetriay.watkins470]

Can you share how you use the flax seed gel and how to often during the week before washing out. Thank you

[@franceskeller4536]

Love the color of it!! ❤️❤️ Will def be tying this recipee soon!

[@maemaemay7013]

Is this for styling-gel or a treatment/ leave in? Hazy on the details of use and intention. Thanks!

[@shellyreynolds8948]

Thanks for another great tip, and how often do you use this?

[@pearlljewels7330]

I just want to say you've given a lot of valuable information... And my hair and I thank you. However I'd just like to know if you use henna in your flax seed gel...won't that make your hair feel kind of hard? Just curious. I like the pink flax seed gel. Also, are you posting pics of your children soon? I don't recall hearing your son's name. God Bless.

[@Jaericlynn]

Pearll Jewels his name is Jaiveer. She does have a video about his name.

[@angellee9307]

Pearll Jewels Lost henna years ago. I’m too black for the dryness. I put oil in everything

[@daleunderdue6116]

Hi CurlyProverbs Where xan I find the Amla and Hibiscus herbs? I want to make sure I make this recipe exactly the way you do. Thank you so much for your wonderful videos.

[@Jaericlynn]

dale underdue I'm searching for the ingredients as well

[@alkahinat4558]

Try amazon They have good organic brands on there

[@lisajackson5273]

I will definitely be adding this to my flaxseed gel ❤

[@trumpesss7827]

Thanks for this video! It's a nice option to some of the other flaxseed gel recipes here on KZbin. Also, can you work on looking into the camera lens when you're filming? It just makes your videos more endearing. 😊

[@CurlyProverbz]

Trumpesss hey love glad youike it and sure just really conscious as footage from two or three vids was unusable as it all went out of focus on my now old camera so I be checking constantly 🤦‍♂️

[@vsharpe10]

Trumpesss Wow! I'm new to this comment/chat room etiquette and flow on KZbin but I am used to being on TV and doing videos in the industry like real videos and Broadcasting. YTUBE is very different and take some getting used to. I'm just taking notes on what to do and not do with my channel these comments sections never cease to amaze me LOL😊 you're comment caught my eye that's the reason I replied. It was funny

[@trumpesss7827]

Curly Proverbz I understand and still love, love your videos. Adding your tips and tricks has been a game-changer for my hair. 😍

[@trumpesss7827]

Sunshine's karma Yes... Think of looking into the lens just like giving people eye contact. If you’re talking to someone in person you look directly at them and not to the side. Good luck with your channel. 😃

[@vennettegloud9855]

Will the amla darken my hair? If so, could I just infuse cassia and use the hibiscus? I was also going to use the fenugreek..I don't mind the herbal smell..Maybe some of the commenters have thoughts since I missed the 2 hour mark..

[@rbenzick]

Love flax gel! Do you find this one leaves any white cast or flakes on the scalp? I used to use just flax and water and it made my scalp look flaky, so I stopped using it. Also, any advice about gray coverage with Henna? It always makes mine a brassy dark orange...not a fan of that. Thanks for all your great videos!!!! 💕

[@erikablack6761]

RebeLSmith I've been using henna & indigo in a 2step process (a paste of 1part henna to 2parts indigo for the 1st step, then the 2nd step is just plain indigo & water paste applied directly after rinsing out the 1st step) to dye my hair from 70% grey to jet black for about a yr & a half now. At 1st I felt like it was a long strenuous process but loved the results so I kept doing it & 4months into my new routine I needed less henna indigo treatments since the color started to last longer! 😍 now with a few random touch ups here & there NO ONE believes I had ever been grey

[@erikablack6761]

Google "henna + indigo two step process for grey hair," worth looking into 👌 good luck 💕

[@CaliMo83]

I'm going to make it this weekend. So excited. Thank you so much!

[@paulacunningham7956]

This is something I’m going to include in my 4/21 challenge beast mode baby!!!

[@consuelocoleman6238]

Can the flaxseed gel be used daily, with the infused tea and sealant oil?

[@karen10011963]

I infused the Water First then I used that to make my Flaxseed Gel

[@SunAngelD]

So good to have you back. ♡

[@meghasheth]

Hey.. Amazing Video! In how many different ways can this be used???

[@kmglavin9052]

Hey Curly Proverbz, Love you channel sis! What do you do to keep you close from getting stained? Thanks!

[@reneem2687]

Great tutorial. Straight to the point and informative. 😀

[@caramelcocoa234]

Omg I have a huge back or organic hibiscus tea! So excited!

[@MadamZeti]

Could you get the same result with hibiscus and Amla powders? Also, how long does the flaxseed gel last?

[@lola.odetola]

Love you girl! This is such a cute DIY 💓💓💓 I’m going to use this for sure

[@bmelewis]

Hi Gorg...love you to the moon and back for what you do for us ❤ !!! Wondering if you could do a video for new mothers and those that are currently preggo. Just a healthy regime for during and post pregnancy. Thanks so much!!

[@jenniferroland1244]

I've been wanting to try flaxseed. I am going to do braids with extra hair and think the will be good for my hair while in that protective style. What do you think?

[@aliciamoore8679]

This is everything! I love flaxseed gel. I can't wait to try your receipe!

[@acaldwell43]

Thank you for all your in-depth information and inspiration. I have been looking for a flax seed gel recipe for my daughter and I will be using this one. I'll let you know how it works out.

[@godisluv77]

This was great thank you but I was wondering if you could use hibiscus and amla powder as well....

[@sharond.940]

How did you strain it out? I've made flaxseed gel before and its a serious pain to strain it.