Ba Duan Jin - Eight Pieces of Silk

[@michellebaxter35]

This is one of the most wonderful and meditative series of exercises. If you can practice with regularity; the results are amazing to your physical and mental awareness.

[@angelaalonso6817]

No. 6 should be 两手攀足固腎腰 , no. 8 is 背後七顛百病消. You put no. 8 as no. 6 and no. 6 to no. 8. Is it clear?

[@angelaalonso6817]

you have put the name for 8 on the 6 and vici versa, please correct them, it will be wonderful. also please check the Chinese writing for the name of 8, first word mans BACK.

[@PeerBrouwers]

I don't get it: where is that?

[@jasonsanders8091]

Very beautiful, so peaceful.

[@MrTaichi62]

Thank you