3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors

[@cj250]

Thank you Lee for sharing this vital message to seniors and all of us to do together. :)

[@elizabethplane9868]

Wow that was wonderful, using the hand/knee sync for the Up/down balancing.

[@rainbowfox1934]

That was terrific. I will add them to my daily routine.

[@danceofthedragonbydavidlee]

Thanks again Lee for bringing the message of qigong to older people. Your amazing visibility filters down to the rest of us aging teachers. It's sooo good for our community. You're ability to demystify and bring the practice of qigong, to people who otherwise are not interested in Chinese culture, martial arts or esoteric practices, has been a great influence on my own teaching. I'm a bit older than you and started practicing around the same time, but only decided to teach these last 5 years and your influence has been a big part of that decision. All the best.

[@Silvia-pv1ls]

That is a great way to work on improving balance. Thank you for all your KZbin videos. I like your very informative, down-to-earth approach to teaching. Are your online classes for subscribers always live, or are they also recorded, so that people who live in different time zones can access them at a convenient time?

[@HoldenQiGong]

You are so welcome! Glad it was helpful! :)

[@HoldenQiGong]

The online classes are both live and recorded so the replays can be uploaded in case you aren't able to make it. :)

[@Silvia-pv1ls]

@@HoldenQiGong Thank you. I’ve found my way to your Qi challenge website and have been enjoying the content so far. I will subscribe to your classes from April onwards. I’ve had an (almost) daily yoga practice for the last 23 years, have practiced qigong since September last year, and am fortunate to feel the Qi flow strongly everywhere in my body. Your classes leave me feeling very vital - completely well through and through - and during yesterday’s choir practice I realised that I can effortlessly reach two notes higher than before due to the complete relaxation of the shoulder, neck, throat and head region. That was an unexpected wonderful bonus of the Qi class.

[@siyasethi]

excellent routine! thank you for this

[@HoldenQiGong]

You're so welcome!

[@grilekeberg4245]

Thank you Lee, my breath is improving! Rgds Norwegian lady with lung fibrosis. 😘😘😘

[@margaretfarquhar9567]

Thank you for posting Your videos are helping me with my vertigo.

[@cellademar3552]

Fabulous

[@maryspinks3531]

Thank you that was very 😁🕊️x

[@kristinmaellefsen7531]

You´re a very good teacher. Thanks!

[@angelaharris1112]

Thank you, I need these!

[@margaretek5350]

🙏🙏🙏🙏🙏🙏

[@aidaferrarone5209]

Just what I need to walk better! Thanks, dear Lee.

[@HoldenQiGong]

Perfect!

[@ilovgudmuzik]

Oooh! I did not just enjoy that, I loved it! ☺ Rooster stands on one leg....I think I just found a new favourite move. Such a beautiful flow 😊. I feel great from doing just these few moves! Thank you! 🤗 Can I add a challenge to the first move? Like close my eyes?

[@ellyalovis640]

Thanks Lee. Recovering from ongoing oral surgery, felt a little down and then I saw an email from you, I bow to the Teacher.

[@nadahaljeta9078]

Du är bäst i hela världen. Tusen tack.💐🌺🍀❤️

[@Ashley-uk4ld]

I've had balance problems since sciatica and this routine is so helpful. Thanks, Lee.

[@margaretfarquhar9567]

Thank you Lee, all of your videos I've tried have helped me

[@melodymead6167]

Thanks soo much!

[@lilianeproost1655]

Great exercises .thans you 😊

[@HoldenQiGong]

You're very welcome!

[@MeritBiz]

You are an awesome teacher. Your tutorial is such a blessing to many people. I shared your videos to my older siblings to motivate them to exercise. May God bless you for all that you do. 🙏😇

[@injakim7997]

Thanks; I participated Senior session, asked my prolong-abnormalites-issues & no reply?. [ actualy I asked 4+ times], I wonder what, if I do wrong ways???.... on zoom too.]. ???.