Ba Duan Jin Full Version by XiaoWu Elite Team | Eight Silk Brocade

#GeneralAdministrationOfSportOfChina promotes "Ba Duan Jin".
This video shows the movements recognized by the General Administration Of Sport Of China.
In this video, Han Xiao leads an elite team to perform together.
As a traditional fitness exercise, "Ba Duan Jin" demonstrates the flexibility and coordination of the body through smooth movements.
You'll find that these moves are not only fun to practice, but also great for your health.
Whether you are a fitness enthusiast or interested in traditional Chinese culture, I hope this video will bring you pleasure and inspiration.
If you want to learn more about "Ba Duan Jin", and the correct ways to perform it. Stay around for our instructional videos.
#八段錦
0:00 Intro
0:25 Getting Ready
1:12 / 1.Lift the Sky with Both Arms to Regulate the Triple Burner
2:05 / 2.Draw the Bow to Strengthen Lungs
2:37 / 3.Regulate the Spleen & Stomach by Single Arm Push
3:05 / 4.Gaze Backwards to Soothe Organs & Emotions
3:28 / 5.Sway the Head and Swing the Tail to Relieve Internal Heat
4:13 / 6.Catch the Feet to Keep Kidneys Healthy
5:40 / 7.Clench the Fists and Glare Fiercely to Increase Strength
6:09 / 8.Bounce on the Toes to Let Disease Go
6:53 / Participant List
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Han Xiao 韓曉 -
"An adventurous spirit led me to Hong Kong in 2008, where I embarked on a journey to obtain my Master's degree in Health and Physical Education from The Education University of Hong Kong. This move also ignited my deep passion for promoting the rich traditions of Chinese wellness."
Han Xiao holds multiple positions in the realm of Health Qigong.
- As an executive committee member of the Health Qigong Association of Hong Kong, China.
- A qualified international referee in Health Qigong,
- A coach and referee training instructor.
- Serves as the head coach of the Hong Kong National Health Qigong Team, for 2021 National Games of China and 2023 World QiGong Competition
現任中國香港健身氣功總會主教練及健身氣功國際級裁判。
自08年以來，在國際健身氣功比賽、全國健身氣功比賽及全港各類武術、健身氣功賽事中，多年來帶領學員共獲得集體及個人賽金、銀、銅獎超過100項。 於2015年創辦「香港曉武會館」及「香港曉武健身氣功協會」。2023年帶領香港隊參加「#第十屆世界健身氣功交流比賽」獲得八段錦個人及團體金獎，其學員合共獎項6金，4銀，2銅。
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#韓曉 #健身氣功 #baduanjin

[@user-wg1fm9ix2f]

謝謝韓老師精彩及清晰的示範！👍👍👍🙏🙏🙏

[@XiaoWu_HealthClub]

謝謝支持

[@vimallama9138]

练气功 或者是其它什么体操 都尽量别戴着口罩练习啊。

[@XiaoWu_HealthClub]

谢谢提醒。这是疫情后期的时候拍的，当时候政府规定必须要戴口罩。😷