Ba Duan Jin Qi Gong Section 6

[@lanayabaker]

I do Ba Duan Jin while seated since I cannot do it standing yet. Am I still getting benefit since my knees are bent?

[@PeterChenTaiChiLife]

Yes you do get benefit in sitting position. Please have a look at my Ba Duan Jin Qi Gong Sitting position video if you are interested. Happy practice!

[@lanayabaker]

@@PeterChenTaiChiLife Thank you! After your videos I now know how and when to breathe. But I do not know what or how I am supposed to visualize my Chi.